{"id":13176,"date":"2022-04-29T08:20:00","date_gmt":"2022-04-29T08:20:00","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=13176"},"modified":"2023-12-29T12:34:12","modified_gmt":"2023-12-29T12:34:12","slug":"wim-hof-para-cronic","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/04\/29\/wim-hof-para-cronic\/","title":{"rendered":"Wim Hof for Crohn&#8217;s disease (What&#8217;s the research says) [2024]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">O M\u00e9todo Wim Hof existe h\u00e1 alguns anos, mas tornou-se bastante popular em 2022, com o lan\u00e7amento de Fear The Freeze \u2013 basicamente uma s\u00e9rie de TV sobre Wim Hof e seu m\u00e9todo \u2013 na BBC.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diz-se que o m\u00e9todo se baseia em 3 pilares:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Respirando<\/li><li>Exposi\u00e7\u00e3o ao frio<\/li><li>Compromisso<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"3322\" data-attachment-id=\"7019\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/12\/como-praticar-a-tecnica-de-respiracao-wim-hof\/wimhofinfographic2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?fit=935%2C3322&amp;ssl=1\" data-orig-size=\"935,3322\" data-comments-opened=\"1\" data-image-title=\"WimHofInfographic2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Wim Hof Breathing &amp;#8211; Breath in as powerfully as you can 30 times &amp;amp; then hold your breath. Repeat 3 times. Then jump in a cold shower&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?fit=288%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=935%2C3322&#038;ssl=1\" alt=\"wim hof\" class=\"wp-image-7019\" \/><\/a><figcaption>Respira\u00e7\u00e3o Wim Hof \u2013 Inspire profundamente 30 vezes e prenda a respira\u00e7\u00e3o. Repita 3 vezes. Em seguida, tome um banho frio.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Existe uma lista dos estudos cient\u00edficos espec\u00edficos sobre Wim e seu m\u00e9todo no site oficial. <a href=\"https:\/\/www.wimhofmethod.com\/science\">aqui<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A exposi\u00e7\u00e3o ao frio e os banhos de gelo certamente parecem ter um impacto no sistema imunol\u00f3gico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma busca r\u00e1pida no PubMed, por exemplo, resulta em diversos estudos que relacionam a exposi\u00e7\u00e3o ao frio \u00e0 redu\u00e7\u00e3o da inflama\u00e7\u00e3o e a altera\u00e7\u00f5es na fun\u00e7\u00e3o imunol\u00f3gica. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091609_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1917\" data-attachment-id=\"13203\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/screenshot_20220424-091609_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091609_chrome.jpg?fit=1080%2C1917&amp;ssl=1\" data-orig-size=\"1080,1917\" data-comments-opened=\"1\" data-image-title=\"screenshot_20220424-091609_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091609_chrome.jpg?fit=577%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091609_chrome.jpg?resize=1080%2C1917&#038;ssl=1\" alt=\"\" class=\"wp-image-13203\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091525_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"2097\" data-attachment-id=\"13204\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/screenshot_20220424-091525_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091525_chrome.jpg?fit=1080%2C2097&amp;ssl=1\" data-orig-size=\"1080,2097\" data-comments-opened=\"1\" data-image-title=\"screenshot_20220424-091525_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091525_chrome.jpg?fit=527%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/screenshot_20220424-091525_chrome.jpg?resize=1080%2C2097&#038;ssl=1\" alt=\"\" class=\"wp-image-13204\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Em rela\u00e7\u00e3o direta com a doen\u00e7a de Crohn, no livro de Scott Carney sobre o M\u00e9todo Wim Hof, ele escreve sobre um homem com Crohn que come\u00e7ou com centenas de les\u00f5es nos intestinos e na boca, al\u00e9m de sangue nas fezes. Ap\u00f3s usar o M\u00e9todo Wim Hof, ele retornou ao m\u00e9dico para uma consulta de acompanhamento e constatou que todas as les\u00f5es haviam desaparecido. Ele praticava a exposi\u00e7\u00e3o ao frio diariamente.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:240px\" ><a href=\"https:\/\/www.reddit.com\/r\/BecomingTheIceman\/comments\/5zehzu\/anyone_here_with_crohns_and_has_found_benefit\/\">Algu\u00e9m aqui com doen\u00e7a de Crohn obteve benef\u00edcios com o m\u00e9todo Wim Hof?<\/a><br> por<a href=\"https:\/\/www.reddit.com\/user\/plvic52\/\">u\/plvic52<\/a> em<a href=\"https:\/\/www.reddit.com\/r\/BecomingTheIceman\/\">Tornando-se o Homem de Gelo<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e9todo Wim Hof e o Sistema Nervoso Aut\u00f4nomo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Outras pesquisas mostram que Wim \u00e9 capaz de &quot;influenciar&quot; seu sistema nervoso aut\u00f4nomo \u2013 algo que os cientistas n\u00e3o acreditavam ser poss\u00edvel. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com o sistema nervoso aut\u00f4nomo confirmado como uma vari\u00e1vel\/problema crucial na doen\u00e7a de Crohn, parece plaus\u00edvel que o M\u00e9todo Wim Hof possa ter algum impacto sobre a condi\u00e7\u00e3o:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cConclu\u00edmos que&nbsp;<strong>A disfun\u00e7\u00e3o do sistema nervoso aut\u00f4nomo \u00e9 uma caracter\u00edstica da doen\u00e7a de Crohn.<\/strong>&nbsp;o que pode ser relevante em rela\u00e7\u00e3o aos dist\u00farbios frequentes da fun\u00e7\u00e3o intestinal em pacientes com essa doen\u00e7a.&quot;\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2034989\/#:~:text=We%20conclude%20that%20autonomic%20nerve,in%20patients%20with%20this%20disorder.\">Fonte da cita\u00e7\u00e3o<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e9todo Wim Hof e Inflama\u00e7\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Outro problema, ou sintoma, relacionado \u00e0 doen\u00e7a de Crohn \u00e9 a inflama\u00e7\u00e3o. Existem in\u00fameros estudos que concluem que o M\u00e9todo Wim Hof pode ajudar a reduzir a inflama\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.pnas.org\/content\/111\/20\/7379\" rel=\"nofollow\">https:\/\/www.pnas.org\/content\/111\/20\/7379<\/a><br><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0225749&amp;fbclid=IwAR3RhRiUsb-q7s3SmRdtWWafWjxY9B19rYk_WcD4S3yhcq0ZhHFwDNI0F4c\">https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0225749&amp;fbclid=IwAR3RhRiUsb-q7s3SmRdtWWafWjxY9B19rYk_WcD4S3yhcq0ZhHFwDNI0F4c<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com a doen\u00e7a de Crohn causando <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/crohns-disease\/symptoms-causes\/syc-20353304\">inflama\u00e7\u00e3o <\/a>do trato digestivo, que muitas vezes tem um efeito cascata \u2013 causando inflama\u00e7\u00e3o sist\u00eamica, qualquer coisa que possa reduzi-la, sem efeitos colaterais adversos significativos, provavelmente vale a pena investigar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A inflama\u00e7\u00e3o tamb\u00e9m est\u00e1 ligada a <a href=\"https:\/\/bmcmedicine.biomedcentral.com\/articles\/10.1186\/1741-7015-11-200\">depress\u00e3o <\/a>e doen\u00e7as card\u00edacas. O que talvez explique por que a exposi\u00e7\u00e3o ao frio e o m\u00e9todo Wim Hof supostamente ajudam em tantas doen\u00e7as e condi\u00e7\u00f5es. <\/p>","protected":false},"excerpt":{"rendered":"<p>The Wim Hof Method has been around for quite a few years now, but has gone pretty mainstream in 2022, with Fear The Freeze &#8211; basically a TV series all about Wim Hof and his method &#8211; airing on the BBC. The method is said to be set on 3 pillars: Breathing Cold Exposure Commitment [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[5551,9227,784152946,4393440],"class_list":["post-13176","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-depression","tag-diet","tag-fitness","tag-wim-hof"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wim Hof for Crohn&#039;s disease (What&#039;s the research says) [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2022\/04\/29\/wim-hof-para-cronic\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wim Hof for Crohn&#039;s disease (What&#039;s the research says) [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The Wim Hof Method has been around for quite a few years now, but has gone pretty mainstream in 2022, with Fear The Freeze &#8211; basically a TV series all about Wim Hof and his method &#8211; airing on the BBC. 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The method is said to be set on 3 pillars: Breathing Cold Exposure Commitment [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/04\/29\/wim-hof-para-cronic\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2022-04-29T08:20:00+00:00","article_modified_time":"2023-12-29T12:34:12+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?w=288","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2022\/04\/29\/wim-hof-for-chrons\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/04\/29\/wim-hof-for-chrons\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Wim Hof for Crohn&#8217;s disease (What&#8217;s the research says) [2024]","datePublished":"2022-04-29T08:20:00+00:00","dateModified":"2023-12-29T12:34:12+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/04\/29\/wim-hof-for-chrons\/"},"wordCount":455,"commentCount":2,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/04\/29\/wim-hof-for-chrons\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?w=288","keywords":["depression","diet","Fitness","wim hof"],"articleSection":["Fitness"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2022\/04\/29\/wim-hof-for-chrons\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2022\/04\/29\/wim-hof-for-chrons\/","url":"https:\/\/blackbeltwhitehat.com\/2022\/04\/29\/wim-hof-for-chrons\/","name":"Wim Hof for Crohn's disease (What's the research says) [2024] - Fitness &amp; 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