Fonte da imagem<\/a><\/p>\n\n\n\n<\/p>\n\n\n\n
Se voc\u00ea tem dinheiro e espa\u00e7o dispon\u00edveis, recomendo comprar tanto uma bicicleta ergom\u00e9trica quanto um remo ergom\u00e9trico. Se n\u00e3o tem espa\u00e7o nem dinheiro, e frequenta uma academia comercial ou vinculada ao seu trabalho, pense nos equipamentos que voc\u00ea j\u00e1 tem \u00e0 disposi\u00e7\u00e3o. Se a sua academia comercial tem um remo ergom\u00e9trico, mas n\u00e3o uma bicicleta ergom\u00e9trica, por exemplo, provavelmente voc\u00ea vai querer comprar uma bicicleta ergom\u00e9trica para sua academia em casa. A menos que voc\u00ea pretenda competir como remador ou algo do tipo.<\/p>\n\n\n\n
Voc\u00ea prefere usar a bicicleta ergom\u00e9trica ou o remo ergom\u00e9trico?<\/h2>\n\n\n\n
Se voc\u00ea gosta mais de usar a bicicleta ergom\u00e9trica do que o remo, por exemplo, provavelmente vai querer comprar uma bicicleta ergom\u00e9trica, j\u00e1 que \u00e9 mais prov\u00e1vel que a use. A menos que voc\u00ea seja f\u00e3 do David Goggins e esteja procurando fazer o que detesta para alcan\u00e7ar a grandeza, etc.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Quadris r\u00edgidos devido a um trabalho de escrit\u00f3rio?<\/h2>\n\n\n\n
Se voc\u00ea, assim como eu, passa o dia sentado no trabalho, provavelmente tem os flexores do quadril encurtados. Por isso, evito usar a bicicleta ergom\u00e9trica se posso usar um remo ou uma m\u00e1quina de esqui, j\u00e1 que pedalar com for\u00e7a sentado e com as pernas flexionadas parece deixar meus quadris ainda mais tensos depois do uso. O efeito \u00e9 pequeno, mas se eu usasse a bicicleta todas as manh\u00e3s e noites por 10 minutos, provavelmente meus flexores do quadril ficariam mais encurtados e minhas costas mais r\u00edgidas.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Armazenando uma bicicleta ergom\u00e9trica versus um remo<\/h2>\n\n\n\n
Se voc\u00ea tem pouco espa\u00e7o, as m\u00e1quinas de remo geralmente s\u00e3o dobr\u00e1veis, facilitando o armazenamento. J\u00e1 as bicicletas ergom\u00e9tricas, em geral, n\u00e3o s\u00e3o dobr\u00e1veis, empilh\u00e1veis ou similares, ocupando mais espa\u00e7o quando n\u00e3o est\u00e3o em uso.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Existem muitas m\u00e1quinas de remo de baixa qualidade no mercado.<\/h2>\n\n\n\n
Pelo que usei e pelo que me disseram, as bicicletas ergom\u00e9tricas s\u00e3o bastante semelhantes em termos de constru\u00e7\u00e3o, desempenho, etc., independentemente da marca. Os pre\u00e7os dos remos ergom\u00e9tricos variam bastante, mas \u00e9 recomend\u00e1vel optar por um modelo Concept 2 ou METIS Fury sempre que poss\u00edvel. O fato de haver apenas alguns remos ergom\u00e9tricos considerados de alta qualidade pode dificultar encontrar uma boa oferta ou um modelo com pre\u00e7o muito acess\u00edvel.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Remar exige mais t\u00e9cnica.<\/h2>\n\n\n\n
Para ser eficiente e eficaz em um remo ergom\u00e9trico, \u00e9 preciso aprender um pouco de t\u00e9cnica. Isso n\u00e3o significa que voc\u00ea n\u00e3o possa entrar em forma e perder peso em um remo ergom\u00e9trico \u2013 mesmo que sua t\u00e9cnica seja p\u00e9ssima e realmente ineficiente, voc\u00ea ainda estar\u00e1 queimando calorias. <\/p>\n\n\n\n
No entanto, o mais importante \u00e9 n\u00e3o estender completamente os joelhos \u2013 pelo menos n\u00e3o em alta velocidade, pois isso pode causar les\u00f5es com o tempo. Al\u00e9m disso, existe uma fase de "apoio" no movimento de remada. Voc\u00ea deve impulsionar-se com os p\u00e9s, estender as pernas (n\u00e3o completamente, pois n\u00e3o deve estender totalmente os joelhos) e, em seguida, puxar com os bra\u00e7os, estendendo ligeiramente as costas.<\/p>\n\n\n\n
<\/p>\n\n\n\n
A Air Bike n\u00e3o te deixa descansar!<\/h2>\n\n\n\n
Uma diferen\u00e7a fundamental entre uma bicicleta ergom\u00e9trica e um remo ergom\u00e9trico \u00e9 que, no remo ergom\u00e9trico, voc\u00ea pode deslizar um pouco. No remo ergom\u00e9trico, voc\u00ea impulsiona com as pernas, puxa com os bra\u00e7os, estende as costas e depois meio que desliza de volta \u00e0 posi\u00e7\u00e3o inicial.<\/p>\n\n\n\n
Por isso, prefiro a bicicleta ergom\u00e9trica para treinos curtos e intensos, como HIIT e intervalos Tabata. Se uso o remo ergom\u00e9trico, prefiro treinos mais longos, ou s\u00e9ries de pelo menos 10 minutos. Eu sei, 10 minutos n\u00e3o \u00e9 exatamente remar o Atl\u00e2ntico, mas voc\u00ea consegue um bom treino de alta intensidade usando a bicicleta ergom\u00e9trica por 4 minutos, se seguir o protocolo Tabata \u2013 20 segundos de esfor\u00e7o m\u00e1ximo, 10 segundos de descanso x 8. Gosto de fazer isso uma, \u00e0s vezes duas ou tr\u00eas vezes por dia. Geralmente, fa\u00e7o um "aquecimento" de 1 ou 2 minutos de ciclismo em ritmo constante antes de come\u00e7ar o Tabata.<\/p>\n\n\n\n
O que queima mais calorias, a bicicleta ergom\u00e9trica ou o remo?<\/h2>\n\n\n\n
Como voc\u00ea n\u00e3o tem descanso nenhum em uma bicicleta ergom\u00e9trica, ela tende a queimar mais calorias por minuto, ou por hora, do que um remo. No remo, at\u00e9 certo ponto, seu corpo descansa quando voc\u00ea termina a fase de puxada e desliza de volta \u00e0 posi\u00e7\u00e3o inicial. Na bicicleta ergom\u00e9trica, voc\u00ea tamb\u00e9m precisa usar a parte superior e inferior do corpo, em alta intensidade, simultaneamente, enquanto no remo voc\u00ea impulsiona com as pernas e depois puxa com os bra\u00e7os e as costas. Portanto, a bicicleta ergom\u00e9trica tende a queimar mais calorias. A prefer\u00eancia pessoal e o n\u00edvel de condicionamento f\u00edsico tamb\u00e9m ser\u00e3o fatores importantes; poucas pessoas usar\u00e3o uma bicicleta ergom\u00e9trica por per\u00edodos de 30 minutos ou mais, pois \u00e9 simplesmente muito dif\u00edcil!<\/p>\n\n\n\n
Dor nas costas \u2013 Remadores podem ajudar ou atrapalhar?<\/h2>\n\n\n\n
Se voc\u00ea tem problemas de coluna, vale a pena experimentar o remo ergom\u00e9trico antes de investir em um. Para alguns problemas de coluna, o alongamento e o fortalecimento provavelmente ajudar\u00e3o (eu acho, n\u00e3o sou fisioterapeuta), enquanto que para outras les\u00f5es, como problemas de disco, podem piorar a situa\u00e7\u00e3o. <\/p>\n\n\n\n
Se voc\u00ea tem problemas de coluna, a bicicleta ergom\u00e9trica pode ser a melhor op\u00e7\u00e3o \u2013 mas eu diria para experimentar cada aparelho primeiro, se poss\u00edvel, e conversar com seu fisioterapeuta.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Resumo<\/h2>\n\n\n\n
Tanto os remos quanto as bicicletas ergom\u00e9tricas s\u00e3o \u00f3timas op\u00e7\u00f5es de exerc\u00edcios cardiovasculares de baixo impacto. Voc\u00ea n\u00e3o vai se arrepender de escolher nenhum dos dois. Eu recomendaria procurar por ofertas e pre\u00e7os mais baixos. Tamb\u00e9m aconselho que voc\u00ea experimente cada um na academia ou em uma loja, para ver se se sente confort\u00e1vel \u2013 principalmente se voc\u00ea tiver alguma les\u00e3o pr\u00e9-existente, como problemas nas costas ou nos joelhos. <\/p>","protected":false},"excerpt":{"rendered":"
Both the air bike and the rowing machine are fantastic pieces of gym kit. Great for getting in shape, and maintaining (not really building) muscle mass in both the upper and lower body. They are also both pretty versatile in terms of the types of workouts you can do – from Long Slow Distance (LSD), […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[88795,784152946,756544],"class_list":["post-13775","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-cardio","tag-fitness","tag-home-gym"],"yoast_head":"\n
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The fitness tests, that form part of the selection process in the UK are: The 6 National Firefighter Physical Tests Ladder Climb Casualty Evacuation Ladder Lift \/ Lower Simulation Enclosed Spaces Equipment Assembly Equipment Carry There is more information about each\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/RvF1cvXgKbU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2687,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/23\/analise-do-muscletech-gakic\/","url_meta":{"origin":13775,"position":2},"title":"An\u00e1lise do MuscleTech Gakic","author":"Dave","date":"Fevereiro 23, 2015","format":false,"excerpt":"Made an emotionally based purchase last week, and shed out \u00a330 on Muscletech Gakic - 2 months supply. Bought it off ebay. I've been training with weights for 18 years, and think I've maxed out my genetic potential on most bodybuilding style exercises like bench press, so any improvement in\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13615,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/10\/23\/pdf-de-condicionamento-fisico-para-futebol-2022\/","url_meta":{"origin":13775,"position":3},"title":"Football (soccer) Fitness Training Program .pdf [Updated Sept. 2025]","author":"Dave","date":"Outubro 23, 2022","format":false,"excerpt":"Football is a demanding sport that requires endurance, power and agility. And lots of technical skills and abilities! Ideally a conditioning or fitness program (\"programme\" is the correct UK spelling by the way), should be periodised and the volume and intensity should be significantly different during the off or pre\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/UoIJYI2mI34\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12961,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/03\/18\/6-semanas-de-treinamento-de-boxe-pf\/","url_meta":{"origin":13775,"position":4},"title":"6 Weeks Boxing Training .pdf [2026]","author":"Dave","date":"Mar\u00e7o 18, 2022","format":false,"excerpt":"6 weeks isn't enough time to get to an elite level but let's say you've signed up for a charity white collar boxing match and need to get as good as possible in 6 weeks, then you'll need a plan and a program, or programme if you're British. 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