<\/p>\n\n\n\n
Siga a Fit Gent no YouTube. aqui<\/a> e James Grage aqui<\/a><\/p>\n\n\n\nAbaixo est\u00e1 o excelente v\u00eddeo dele, que mostra como realizar exerc\u00edcios para o peito com uma faixa de resist\u00eancia.<\/p>\n\n\n\n\n<\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voador cruzado de faixa na parte superior do peito<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-cross-body-fly.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"13988\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/22\/exercicios-com-faixa-elastica-para-o-peito-em-pdf-2023\/resistance-band-cross-body-fly\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-cross-body-fly.gif?fit=520%2C293&ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"resistance-band-cross-body-fly\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-cross-body-fly.gif?fit=520%2C293&ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-cross-body-fly.gif?resize=520%2C293&ssl=1\" alt=\"Bolsa transversal com al\u00e7as\" class=\"wp-image-13988\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Supino com faixa el\u00e1stica<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-chest-press.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"13990\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/22\/exercicios-com-faixa-elastica-para-o-peito-em-pdf-2023\/resistance-band-chest-press\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-chest-press.gif?fit=520%2C293&ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"resistance-band-chest-press\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-chest-press.gif?fit=520%2C293&ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-chest-press.gif?resize=520%2C293&ssl=1\" alt=\"press\u00e3o deitada com faixa de resist\u00eancia\" class=\"wp-image-13990\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Supino com faixa el\u00e1stica para a parte superior do peito<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/band-upper-body-press.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"13993\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/22\/exercicios-com-faixa-elastica-para-o-peito-em-pdf-2023\/band-upper-body-press\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/band-upper-body-press.gif?fit=520%2C293&ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"band-upper-body-press\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/band-upper-body-press.gif?fit=520%2C293&ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/band-upper-body-press.gif?resize=520%2C293&ssl=1\" alt=\"supino inclinado com el\u00e1stico em p\u00e9\" class=\"wp-image-13993\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flex\u00e3o com faixa el\u00e1stica<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-press-up.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"13995\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/22\/exercicios-com-faixa-elastica-para-o-peito-em-pdf-2023\/resistance-band-press-up\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-press-up.gif?fit=520%2C293&ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"resistance-band-press-up\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-press-up.gif?fit=520%2C293&ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-press-up.gif?resize=520%2C293&ssl=1\" alt=\"flex\u00e3o de bra\u00e7o com faixa el\u00e1stica\" class=\"wp-image-13995\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Supino com faixa de resist\u00eancia alternada<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-press-alt.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"13997\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/22\/exercicios-com-faixa-elastica-para-o-peito-em-pdf-2023\/resistance-band-press-alt\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-press-alt.gif?fit=520%2C293&ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"resistance-band-press-alt\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-press-alt.gif?fit=520%2C293&ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-press-alt.gif?resize=520%2C293&ssl=1\" alt=\"press\u00e3o alternada com faixa de resist\u00eancia\" class=\"wp-image-13997\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LzzKtPIw7b8?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=pt-PT&autohide=2&wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea tiver um ponto de ancoragem, tamb\u00e9m pode adicionar alguns exerc\u00edcios de press\u00e3o com um bra\u00e7o s\u00f3:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Supino inclinado com el\u00e1stico para um bra\u00e7o<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/single-arm-chest-press-band.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"14000\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/22\/exercicios-com-faixa-elastica-para-o-peito-em-pdf-2023\/single-arm-chest-press-band\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/single-arm-chest-press-band.gif?fit=520%2C293&ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"single-arm-chest-press-band\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/single-arm-chest-press-band.gif?fit=520%2C293&ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/single-arm-chest-press-band.gif?resize=520%2C293&ssl=1\" alt=\"\" class=\"wp-image-14000\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Imprensa da Banda Decline<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/decline-band-press.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"14003\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/22\/exercicios-com-faixa-elastica-para-o-peito-em-pdf-2023\/decline-band-press\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/decline-band-press.gif?fit=520%2C293&ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"decline-band-press\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/decline-band-press.gif?fit=520%2C293&ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/decline-band-press.gif?resize=520%2C293&ssl=1\" alt=\"imprensa da banda\" class=\"wp-image-14003\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Programa de treino de peito com faixa el\u00e1stica<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Exerc\u00edcio<\/td><td>Representantes<\/td><td>Conjuntos<\/td><\/tr><tr><td>Supino com el\u00e1stico para a parte superior do peito<\/td><td>12<\/td><td>2<\/td><\/tr><tr><td>Imprensa de decl\u00ednio da banda<\/td><td>8-12<\/td><td>2<\/td><\/tr><tr><td>Supino com um bra\u00e7o el\u00e1stico<\/td><td>12-15<\/td><td>2 por bra\u00e7o<\/td><\/tr><tr><td>Flex\u00f5es com faixa el\u00e1stica<\/td><td>M\u00e1ximo<\/td><td>3<\/td><\/tr><tr><td>Voador cruzado de faixa na parte superior do peito<\/td><td>12<\/td><td>1 por bra\u00e7o<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Fa\u00e7a o download do programa em formato PDF aqui:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/03\/resistance-band-chest-exercises.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Clique para acessar resistance-band-chest-exercises.pdf<\/a><\/p>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Please give Fit Gent a follow on YouTube here and James Grage here Below is his great video, outlining how to perform chest exercises with a resistance band Band Cross Body Upper Chest Fly Resistance Band Chest Press Resistance Band Upper Chest Press Resistance Band Press Up Alternating Resistance Band Press If you have an […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189],"tags":[784152950,784152946,680134],"class_list":["post-13985","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","tag-bodybuilding","tag-fitness","tag-resistance-bands"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beginners' Resistance Band Chest Exercises (pdf) [2025] - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/22\/exercicios-com-faixa-elastica-para-o-peito-em-pdf-2023\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginners' Resistance Band Chest Exercises (pdf) [2025] - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Please give Fit Gent a follow on YouTube here and James Grage here Below is his great video, outlining how to perform chest exercises with a resistance band Band Cross Body Upper Chest Fly Resistance Band Chest Press Resistance Band Upper Chest Press Resistance Band Press Up Alternating Resistance Band Press If you have an […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/22\/exercicios-com-faixa-elastica-para-o-peito-em-pdf-2023\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-22T13:59:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-09T07:55:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-cross-body-fly.gif?w=520\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beginners' Resistance Band Chest Exercises (pdf) [2025] - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/22\/exercicios-com-faixa-elastica-para-o-peito-em-pdf-2023\/","og_locale":"pt_PT","og_type":"article","og_title":"Beginners' Resistance Band Chest Exercises (pdf) [2025] - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Please give Fit Gent a follow on YouTube here and James Grage here Below is his great video, outlining 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Muitos aspectos do condicionamento f\u00edsico s\u00e3o importantes para o boxe, mas uma coisa crucial que quero que todos saibam \u00e9 que for\u00e7a no peito n\u00e3o \u00e9 sin\u00f4nimo de pot\u00eancia nos socos! https:\/\/youtu.be\/wxJldzXoXMw A pot\u00eancia gerada especificamente no peito \u00e9 muito pequena\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":14053,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/31\/exercicios-de-peito-com-faixa-elastica-pdf-2023-2\/","url_meta":{"origin":13985,"position":1},"title":"Joe Rogan Resistance Band Chest Exercises .pdf [2024]","author":"Dave","date":"Mar\u00e7o 31, 2023","format":false,"excerpt":"Neste artigo: Import\u00e2ncia da faixa el\u00e1stica para exerc\u00edcios de peito Plano de exerc\u00edcios para peito com faixa el\u00e1stica Flex\u00f5es com faixa el\u00e1stica Crucifixo em p\u00e9 com cruzamento Remada com faixa el\u00e1stica para tr\u00edceps Supino inclinado com faixa el\u00e1stica em posi\u00e7\u00e3o alternada Supino Pallof com faixa el\u00e1stica Supino inclinado em p\u00e9 Socos alternados Crucifixo baixo com faixa el\u00e1stica em posi\u00e7\u00e3o de meio ajoelhado","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/03\/floorpress.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12785,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/02\/06\/equipamentos-de-ginastica-baratos-para-casa-valem-a-pena\/","url_meta":{"origin":13985,"position":2},"title":"Equipamentos baratos para gin\u00e1stica em casa (vale a pena?)","author":"Dave","date":"Fevereiro 6, 2022","format":false,"excerpt":"A maioria dos equipamentos baratos para academia em casa \u00e9, bem, uma porcaria. Multigyms, por exemplo, costumam ser lixo completo, a menos que custem alguns milhares de reais. Os melhores equipamentos baratos para muscula\u00e7\u00e3o e fitness em casa seriam: faixas de resist\u00eancia longas, barra fixa para porta e kettlebells. O bom da barra fixa\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/T2Ay7WiTUzI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12628,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/01\/14\/como-fazer-flexoes-com-faixa-elastica-em-formato-de-laco\/","url_meta":{"origin":13985,"position":3},"title":"Como fazer flex\u00f5es com faixa el\u00e1stica (faixas em formato de la\u00e7o)","author":"Dave","date":"Janeiro 14, 2022","format":false,"excerpt":"J\u00e1 vi pessoas enrolando as faixas em volta do corpo em uma esp\u00e9cie de oito, mas n\u00e3o consegui fazer essa t\u00e9cnica funcionar para mim. Em vez disso, pego a faixa j\u00e1 enrolada, coloco-a sobre a cabe\u00e7a e seguro o mais pr\u00f3ximo poss\u00edvel da al\u00e7a. Isso cria um pouco\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210714_youtube.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210714_youtube.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210714_youtube.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210714_youtube.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210714_youtube.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":12150,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/03\/26\/rotina-rapida-de-musculacao-em-casa\/","url_meta":{"origin":13985,"position":4},"title":"Rotina r\u00e1pida de muscula\u00e7\u00e3o \u2013 em casa (sem equipamento)","author":"Dave","date":"Mar\u00e7o 26, 2021","format":false,"excerpt":"Fique forte em 5 repeti\u00e7\u00f5es! 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Execute cada s\u00e9rie com t\u00e9cnica perfeita - falhe entre 6 e 12 repeti\u00e7\u00f5es.","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/hindupressups.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3300,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/12\/28\/treino-funcional-de-peito\/","url_meta":{"origin":13985,"position":5},"title":"Treino Funcional de Peito \u22c5 2023 .pdf inclu\u00eddo \u2714","author":"Dave","date":"Dezembro 28, 2015","format":false,"excerpt":"Treino Funcional de Peito - Desenvolva Pot\u00eancia Explosiva \ud83d\udd25 com Este Treino de Peito! Exerc\u00edcios funcionais para o peito s\u00e3o um tanto contradit\u00f3rios. Para que um exerc\u00edcio seja funcional, ele deve utilizar o corpo todo, em vez de isolar o peito, em uma posi\u00e7\u00e3o deitada ou sentada. Para um treino de peito para boxe,\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"BOSU Plyometric Press ups","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/bosupressups.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/13985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=13985"}],"version-history":[{"count":17,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/13985\/revisions"}],"predecessor-version":[{"id":16146,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/13985\/revisions\/16146"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=13985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=13985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=13985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Abaixo est\u00e1 o excelente v\u00eddeo dele, que mostra como realizar exerc\u00edcios para o peito com uma faixa de resist\u00eancia.<\/p>\n\n\n\n\n<\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voador cruzado de faixa na parte superior do peito<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-cross-body-fly.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"13988\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/22\/exercicios-com-faixa-elastica-para-o-peito-em-pdf-2023\/resistance-band-cross-body-fly\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-cross-body-fly.gif?fit=520%2C293&ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"resistance-band-cross-body-fly\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-cross-body-fly.gif?fit=520%2C293&ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-cross-body-fly.gif?resize=520%2C293&ssl=1\" alt=\"Bolsa transversal com al\u00e7as\" class=\"wp-image-13988\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Supino com faixa el\u00e1stica<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-chest-press.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"13990\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/22\/exercicios-com-faixa-elastica-para-o-peito-em-pdf-2023\/resistance-band-chest-press\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-chest-press.gif?fit=520%2C293&ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"resistance-band-chest-press\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-chest-press.gif?fit=520%2C293&ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-chest-press.gif?resize=520%2C293&ssl=1\" alt=\"press\u00e3o deitada com faixa de resist\u00eancia\" class=\"wp-image-13990\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Supino com faixa el\u00e1stica para a parte superior do peito<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/band-upper-body-press.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"13993\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/22\/exercicios-com-faixa-elastica-para-o-peito-em-pdf-2023\/band-upper-body-press\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/band-upper-body-press.gif?fit=520%2C293&ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"band-upper-body-press\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/band-upper-body-press.gif?fit=520%2C293&ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/band-upper-body-press.gif?resize=520%2C293&ssl=1\" alt=\"supino inclinado com el\u00e1stico em p\u00e9\" class=\"wp-image-13993\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flex\u00e3o com faixa el\u00e1stica<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-press-up.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"13995\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/22\/exercicios-com-faixa-elastica-para-o-peito-em-pdf-2023\/resistance-band-press-up\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-press-up.gif?fit=520%2C293&ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"resistance-band-press-up\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-press-up.gif?fit=520%2C293&ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-press-up.gif?resize=520%2C293&ssl=1\" alt=\"flex\u00e3o de bra\u00e7o com faixa el\u00e1stica\" class=\"wp-image-13995\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Supino com faixa de resist\u00eancia alternada<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-press-alt.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"13997\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/22\/exercicios-com-faixa-elastica-para-o-peito-em-pdf-2023\/resistance-band-press-alt\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-press-alt.gif?fit=520%2C293&ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"resistance-band-press-alt\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-press-alt.gif?fit=520%2C293&ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/resistance-band-press-alt.gif?resize=520%2C293&ssl=1\" alt=\"press\u00e3o alternada com faixa de resist\u00eancia\" class=\"wp-image-13997\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LzzKtPIw7b8?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=pt-PT&autohide=2&wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea tiver um ponto de ancoragem, tamb\u00e9m pode adicionar alguns exerc\u00edcios de press\u00e3o com um bra\u00e7o s\u00f3:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Supino inclinado com el\u00e1stico para um bra\u00e7o<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/single-arm-chest-press-band.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"14000\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/22\/exercicios-com-faixa-elastica-para-o-peito-em-pdf-2023\/single-arm-chest-press-band\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/single-arm-chest-press-band.gif?fit=520%2C293&ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"single-arm-chest-press-band\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/single-arm-chest-press-band.gif?fit=520%2C293&ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/single-arm-chest-press-band.gif?resize=520%2C293&ssl=1\" alt=\"\" class=\"wp-image-14000\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Imprensa da Banda Decline<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/decline-band-press.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"14003\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/22\/exercicios-com-faixa-elastica-para-o-peito-em-pdf-2023\/decline-band-press\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/decline-band-press.gif?fit=520%2C293&ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"decline-band-press\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/decline-band-press.gif?fit=520%2C293&ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/02\/decline-band-press.gif?resize=520%2C293&ssl=1\" alt=\"imprensa da banda\" class=\"wp-image-14003\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Programa de treino de peito com faixa el\u00e1stica<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Exerc\u00edcio<\/td><td>Representantes<\/td><td>Conjuntos<\/td><\/tr><tr><td>Supino com el\u00e1stico para a parte superior do peito<\/td><td>12<\/td><td>2<\/td><\/tr><tr><td>Imprensa de decl\u00ednio da banda<\/td><td>8-12<\/td><td>2<\/td><\/tr><tr><td>Supino com um bra\u00e7o el\u00e1stico<\/td><td>12-15<\/td><td>2 por bra\u00e7o<\/td><\/tr><tr><td>Flex\u00f5es com faixa el\u00e1stica<\/td><td>M\u00e1ximo<\/td><td>3<\/td><\/tr><tr><td>Voador cruzado de faixa na parte superior do peito<\/td><td>12<\/td><td>1 por bra\u00e7o<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Fa\u00e7a o download do programa em formato PDF aqui:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/03\/resistance-band-chest-exercises.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Clique para acessar resistance-band-chest-exercises.pdf<\/a><\/p>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Please give Fit Gent a follow on YouTube here and James Grage here Below is his great video, outlining how to perform chest exercises with a resistance band Band Cross Body Upper Chest Fly Resistance Band Chest Press Resistance Band Upper Chest Press Resistance Band Press Up Alternating Resistance Band Press If you have an […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189],"tags":[784152950,784152946,680134],"class_list":["post-13985","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","tag-bodybuilding","tag-fitness","tag-resistance-bands"],"yoast_head":"<!-- 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Muitos aspectos do condicionamento f\u00edsico s\u00e3o importantes para o boxe, mas uma coisa crucial que quero que todos saibam \u00e9 que for\u00e7a no peito n\u00e3o \u00e9 sin\u00f4nimo de pot\u00eancia nos socos! https:\/\/youtu.be\/wxJldzXoXMw A pot\u00eancia gerada especificamente no peito \u00e9 muito pequena\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":14053,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2023\/03\/31\/exercicios-de-peito-com-faixa-elastica-pdf-2023-2\/","url_meta":{"origin":13985,"position":1},"title":"Joe Rogan Resistance Band Chest Exercises .pdf [2024]","author":"Dave","date":"Mar\u00e7o 31, 2023","format":false,"excerpt":"Neste artigo: Import\u00e2ncia da faixa el\u00e1stica para exerc\u00edcios de peito Plano de exerc\u00edcios para peito com faixa el\u00e1stica Flex\u00f5es com faixa el\u00e1stica Crucifixo em p\u00e9 com cruzamento Remada com faixa el\u00e1stica para tr\u00edceps Supino inclinado com faixa el\u00e1stica em posi\u00e7\u00e3o alternada Supino Pallof com faixa el\u00e1stica Supino inclinado em p\u00e9 Socos alternados Crucifixo baixo com faixa el\u00e1stica em posi\u00e7\u00e3o de meio ajoelhado","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/03\/floorpress.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12785,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/02\/06\/equipamentos-de-ginastica-baratos-para-casa-valem-a-pena\/","url_meta":{"origin":13985,"position":2},"title":"Equipamentos baratos para gin\u00e1stica em casa (vale a pena?)","author":"Dave","date":"Fevereiro 6, 2022","format":false,"excerpt":"A maioria dos equipamentos baratos para academia em casa \u00e9, bem, uma porcaria. Multigyms, por exemplo, costumam ser lixo completo, a menos que custem alguns milhares de reais. Os melhores equipamentos baratos para muscula\u00e7\u00e3o e fitness em casa seriam: faixas de resist\u00eancia longas, barra fixa para porta e kettlebells. O bom da barra fixa\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/T2Ay7WiTUzI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12628,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/01\/14\/como-fazer-flexoes-com-faixa-elastica-em-formato-de-laco\/","url_meta":{"origin":13985,"position":3},"title":"Como fazer flex\u00f5es com faixa el\u00e1stica (faixas em formato de la\u00e7o)","author":"Dave","date":"Janeiro 14, 2022","format":false,"excerpt":"J\u00e1 vi pessoas enrolando as faixas em volta do corpo em uma esp\u00e9cie de oito, mas n\u00e3o consegui fazer essa t\u00e9cnica funcionar para mim. Em vez disso, pego a faixa j\u00e1 enrolada, coloco-a sobre a cabe\u00e7a e seguro o mais pr\u00f3ximo poss\u00edvel da al\u00e7a. Isso cria um pouco\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210714_youtube.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210714_youtube.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210714_youtube.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210714_youtube.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/screenshot_20220114-210714_youtube.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":12150,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/03\/26\/rotina-rapida-de-musculacao-em-casa\/","url_meta":{"origin":13985,"position":4},"title":"Rotina r\u00e1pida de muscula\u00e7\u00e3o \u2013 em casa (sem equipamento)","author":"Dave","date":"Mar\u00e7o 26, 2021","format":false,"excerpt":"Fique forte em 5 repeti\u00e7\u00f5es! Algumas pesquisas (estudo aqui) sugerem que 1 s\u00e9rie por grupo muscular \u00e9 t\u00e3o eficaz para ganho de for\u00e7a quanto 3 s\u00e9ries. Certifique-se de aquecer bem - sue bastante! 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