{"id":14249,"date":"2023-10-31T19:08:32","date_gmt":"2023-10-31T19:08:32","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=14249"},"modified":"2023-10-31T19:08:32","modified_gmt":"2023-10-31T19:08:32","slug":"luta-de-maos-para-luta-livre","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2023\/10\/31\/luta-de-maos-para-luta-livre\/","title":{"rendered":"Luta de m\u00e3os para luta livre"},"content":{"rendered":"<ul class=\"wp-block-list\">\n<li>Ter as palmas das m\u00e3os voltadas para baixo proporciona maior for\u00e7a do que t\u00ea-las voltadas para cima e segurando algo. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">algumas dicas<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e3o aceite as acusa\u00e7\u00f5es. <\/li>\n\n\n\n<li>poste embaixo da m\u00e3o com o bra\u00e7o r\u00edgido<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/049943e415194d63906a84862d612701.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"14251\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/10\/31\/luta-de-maos-para-luta-livre\/049943e415194d63906a84862d612701\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/049943e415194d63906a84862d612701.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"049943e415194d63906a84862d612701\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/049943e415194d63906a84862d612701.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/049943e415194d63906a84862d612701.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-14251\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenha a cabe\u00e7a baixa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">cotovelos em<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">quadris para tr\u00e1s<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/70f320de5308425f97860ec2a81d3d26.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"14253\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/10\/31\/luta-de-maos-para-luta-livre\/70f320de5308425f97860ec2a81d3d26\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/70f320de5308425f97860ec2a81d3d26.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"70f320de5308425f97860ec2a81d3d26\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/70f320de5308425f97860ec2a81d3d26.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/70f320de5308425f97860ec2a81d3d26.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-14253\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dica b\u00f4nus<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para finalizar uma queda de uma perna com uma chave de corpo, sempre pise por dentro para evitar um whizzer e um Uchida mata.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/a4200d62c16146208ca65071505898bd.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"14255\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/10\/31\/luta-de-maos-para-luta-livre\/a4200d62c16146208ca65071505898bd\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/a4200d62c16146208ca65071505898bd.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"a4200d62c16146208ca65071505898bd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/a4200d62c16146208ca65071505898bd.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/a4200d62c16146208ca65071505898bd.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-14255\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ys9tmw3TIEU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea comprar uma gravata de colarinho, aperte bem os bot\u00f5es!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/c527570f6a36476b84ef829b75d92bd8.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"390\" data-attachment-id=\"14258\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/10\/31\/luta-de-maos-para-luta-livre\/c527570f6a36476b84ef829b75d92bd8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/c527570f6a36476b84ef829b75d92bd8.gif?fit=520%2C390&amp;ssl=1\" data-orig-size=\"520,390\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"c527570f6a36476b84ef829b75d92bd8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/c527570f6a36476b84ef829b75d92bd8.gif?fit=520%2C390&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/c527570f6a36476b84ef829b75d92bd8.gif?resize=520%2C390&#038;ssl=1\" alt=\"\" class=\"wp-image-14258\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bsEpRyxIH1M?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenha sempre contato com a m\u00e3o de tr\u00e1s\/mais distante:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/11434a66569d49f88c53afe5bb5f32d5.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"14260\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/10\/31\/luta-de-maos-para-luta-livre\/11434a66569d49f88c53afe5bb5f32d5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/11434a66569d49f88c53afe5bb5f32d5.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"11434a66569d49f88c53afe5bb5f32d5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/11434a66569d49f88c53afe5bb5f32d5.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/11434a66569d49f88c53afe5bb5f32d5.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-14260\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">usar blocos de polegar:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/013ff9f517aa45639d8243e2c8288dfa.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"14262\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/10\/31\/luta-de-maos-para-luta-livre\/013ff9f517aa45639d8243e2c8288dfa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/013ff9f517aa45639d8243e2c8288dfa.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"013ff9f517aa45639d8243e2c8288dfa\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/013ff9f517aa45639d8243e2c8288dfa.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/013ff9f517aa45639d8243e2c8288dfa.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-14262\" \/><\/a><\/figure>","protected":false},"excerpt":{"rendered":"<p>some tips Keep your head down elbows in hips back Bonus tip to finish a single leg with a body lock, always step on the inside to avoid a whizzer and Uchida mata if you get a collar tie, snap the feck out of it Always make contact with your back \/ far hand: use [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,12504],"tags":[784152949,34941026],"class_list":["post-14249","post","type-post","status-publish","format-standard","hentry","category-bjj","category-mma","tag-bjj","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hand Fighting for Wrestling - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/10\/31\/luta-de-maos-para-luta-livre\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hand Fighting for Wrestling - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"some tips Keep your head down elbows in hips back Bonus tip to finish a single leg with a body lock, always step on the inside to avoid a whizzer and Uchida mata if you get a collar tie, snap the feck out of it Always make contact with your back \/ far hand: use [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/10\/31\/luta-de-maos-para-luta-livre\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-31T19:08:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/049943e415194d63906a84862d612701.gif?w=520\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Luta de m\u00e3os para wrestling - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2023\/10\/31\/luta-de-maos-para-luta-livre\/","og_locale":"pt_PT","og_type":"article","og_title":"Hand Fighting for Wrestling - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"some tips Keep your head down elbows in hips back Bonus tip to finish a single leg with a body lock, always step on the inside to avoid a whizzer and Uchida mata if you get a collar tie, snap the feck out of it Always make contact with your back \/ far hand: use [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2023\/10\/31\/luta-de-maos-para-luta-livre\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2023-10-31T19:08:32+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/049943e415194d63906a84862d612701.gif?w=520","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2023\/10\/31\/hand-fighting-for-wrestling\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2023\/10\/31\/hand-fighting-for-wrestling\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Hand Fighting for Wrestling","datePublished":"2023-10-31T19:08:32+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2023\/10\/31\/hand-fighting-for-wrestling\/"},"wordCount":107,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2023\/10\/31\/hand-fighting-for-wrestling\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/049943e415194d63906a84862d612701.gif?w=520","keywords":["bjj","mma"],"articleSection":["bjj","MMA"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2023\/10\/31\/hand-fighting-for-wrestling\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2023\/10\/31\/hand-fighting-for-wrestling\/","url":"https:\/\/blackbeltwhitehat.com\/2023\/10\/31\/hand-fighting-for-wrestling\/","name":"Luta de m\u00e3os para wrestling - Blog de fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2023\/10\/31\/hand-fighting-for-wrestling\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2023\/10\/31\/hand-fighting-for-wrestling\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/049943e415194d63906a84862d612701.gif?w=520","datePublished":"2023-10-31T19:08:32+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2023\/10\/31\/hand-fighting-for-wrestling\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2023\/10\/31\/hand-fighting-for-wrestling\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2023\/10\/31\/hand-fighting-for-wrestling\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/049943e415194d63906a84862d612701.gif?w=520","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/10\/049943e415194d63906a84862d612701.gif?w=520"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2023\/10\/31\/hand-fighting-for-wrestling\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Hand Fighting for Wrestling"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-3HP","jetpack-related-posts":[{"id":12408,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/09\/30\/analise-do-produto-viking-rash-guard-no-site-xmartial-com\/","url_meta":{"origin":14249,"position":0},"title":"An\u00e1lise do XMartial.com \u2013 Camiseta de prote\u00e7\u00e3o solar Viking","author":"Dave","date":"Setembro 30, 2021","format":false,"excerpt":"I ordered a rather funky looking rash guard from Xmartial.com and I've been pleasantly suprised with how good the quality is. In fact, the first time that I wore the rashguard, was during a wild camp, at the top of a mountain in North Wales. https:\/\/youtu.be\/iR3LrJBQ7wQ As you can see\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3665,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/07\/melhorando-a-recuperacao-apos-sessoes-de-jiu-jitsu-e-mma\/","url_meta":{"origin":14249,"position":1},"title":"Melhorando a recupera\u00e7\u00e3o ap\u00f3s sess\u00f5es de Jiu-Jitsu e MMA","author":"Dave","date":"Fevereiro 7, 2016","format":false,"excerpt":"Key points: Gut health - reduce sugar intake, increase fermented food and probiotic intake. \u00a0Fibre too. Omega 3\/Omega 6 ratio - increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/CzE3Aavlcww\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14111,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2023\/06\/15\/revelando-as-diferencas-entre-o-kimono-de-treino-e-o-kimono-de-competicao-de-jiu-jitsu\/","url_meta":{"origin":14249,"position":2},"title":"Revelando as diferen\u00e7as: kimonos de treino de Jiu-Jitsu versus kimonos de competi\u00e7\u00e3o","author":"Dave","date":"Junho 15, 2023","format":false,"excerpt":"Brazilian Jiu-Jitsu (BJJ) has gained immense popularity worldwide, with practitioners constantly seeking the perfect Gi for their training and competition needs. The choice between a training Gi and a competition Gi is crucial, as each serves distinct purposes.\u00a0 In this blog, we will explore the key differences between these two\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6947,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/12\/os-beneficios-do-jiu-jitsu-brasileiro\/","url_meta":{"origin":14249,"position":3},"title":"Os benef\u00edcios do Jiu-Jitsu brasileiro","author":"Dave","date":"Junho 12, 2017","format":false,"excerpt":"I must admit that I have been a little cynical of Brazilian Jiu Jitsu (BJJ) in recent years but realise that I\u2019ve been a bit of a bellend \u2013 projecting my own insecurities onto it. For example, blaming the cost of gis, tournaments, memberships etc. for my lack of interest\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"BJJ Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4498,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/05\/12\/escapadas-da-montada-no-mma-e-jiu-jitsu\/","url_meta":{"origin":14249,"position":4},"title":"Escapadas da montada no MMA e no Jiu-Jitsu Brasileiro","author":"Dave","date":"Maio 12, 2016","format":false,"excerpt":"Some tips: Move Your Head to the Side When you Bridge When you bridge - Move your head to the opposite shoulder. If you bridge to your left, put your head on your right shoulder. Bring your feet to your bum so you can raise your hips as high as\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/46U5aB90Ck8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10613,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/09\/programa-de-treino-de-jiu-jitsu-em-pdf-incluido\/","url_meta":{"origin":14249,"position":5},"title":"BJJ Strength &amp; Conditioning \u00b7 Workout .pdf Included \ud83d\udcaa) [2026]","author":"Dave","date":"Agosto 9, 2019","format":false,"excerpt":"The best way to build 'strength & conditioning' for BJJ, is to drill techniques and roll. \ud83e\udd19 \ud83d\udcaa The body will always adapt specifically to the demands placed upon it. To get fit for BJJ, you must do BJJ! in addition, the better your technique, the stronger & fitter you\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/wristextensors.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/14249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=14249"}],"version-history":[{"count":8,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/14249\/revisions"}],"predecessor-version":[{"id":14263,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/14249\/revisions\/14263"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=14249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=14249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=14249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}