{"id":14342,"date":"2023-12-15T19:37:47","date_gmt":"2023-12-15T19:37:47","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=14342"},"modified":"2023-12-15T20:19:40","modified_gmt":"2023-12-15T20:19:40","slug":"terapia-com-luz-vermelha-para-hipertrofia-muscular-em-2024","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2023\/12\/15\/terapia-com-luz-vermelha-para-hipertrofia-muscular-em-2024\/","title":{"rendered":"Terapia com luz vermelha para hipertrofia muscular (2024)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">O uso da terapia com luz vermelha (TLV) para estimular o crescimento muscular foi pesquisado e examinado em diversos estudos acad\u00eamicos, com resultados variados. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Estudos que comprovam os efeitos da terapia com laser de reidrata\u00e7\u00e3o oral na hipertrofia muscular.<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201cEfeitos dos diodos emissores de luz vermelha e infravermelha pr\u00f3xima no desempenho e na recupera\u00e7\u00e3o muscular humana\u201d<\/strong>&nbsp;(2014) \u2013 Link do PubMed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">O estudo constatou que a terapia com laser de baixa intensidade (RLT) melhorou a for\u00e7a muscular e reduziu a dor muscular ap\u00f3s o exerc\u00edcio. Embora isso n\u00e3o demonstre um aumento direto no tamanho muscular, o aumento da for\u00e7a e da recupera\u00e7\u00e3o provavelmente levar\u00e1 a uma melhoria no desempenho esportivo e no ganho de massa muscular a m\u00e9dio e longo prazo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201cEfeitos da terapia com diodos emissores de luz na hipertrofia muscular, express\u00e3o g\u00eanica, desempenho, danos e dor muscular tardia\u201d<\/strong>&nbsp;(2015) \u2013 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5026559\/#:~:text=Light%2Demitting%20diode%20therapy%20compared,)%20and%20atrophy%20(MSTN).\">Link do PubMed<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Este estudo descobriu que o RLT aumentou a massa e a for\u00e7a muscular em adultos saud\u00e1veis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"P28\">O presente estudo demonstra, pela primeira vez, os efeitos ben\u00e9ficos da fototerapia com LEDT nos m\u00fasculos esquel\u00e9ticos de indiv\u00edduos geneticamente id\u00eanticos (g\u00eameos monozig\u00f3ticos) submetidos a um programa de treinamento de for\u00e7a. <strong>Terapia com diodo emissor de luz<\/strong> Em compara\u00e7\u00e3o com o placebo, a terapia promoveu resist\u00eancia \u00e0 fadiga muscular e reduziu um marcador bioqu\u00edmico de dano muscular (CK)., <strong>diminuiu a pontua\u00e7\u00e3o da dor muscular tardia (EVA) e reduziu a express\u00e3o de genes relacionados \u00e0 inflama\u00e7\u00e3o.<\/strong> (IL-1A) e atrofia (MSTN). Al\u00e9m disso, o LEDT <strong>aumentou a carga m\u00e1xima alcan\u00e7\u00e1vel no exerc\u00edcio<\/strong>, a express\u00e3o de genes relacionados \u00e0 defesa contra o estresse oxidativo (SOD2) e \u00e0 s\u00edntese de prote\u00ednas (mTOR), e produziu hipertrofia muscular na coxa, conforme demonstrado por resson\u00e2ncia magn\u00e9tica.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os LEDs utilizados eram de 850 nm \u2013 que \u00e9 a luz vermelha:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/image.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"201\" data-attachment-id=\"14344\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/12\/15\/terapia-com-luz-vermelha-para-hipertrofia-muscular-em-2024\/imagem-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/image.png?fit=599%2C201&amp;ssl=1\" data-orig-size=\"599,201\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/image.png?fit=599%2C201&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/image.png?resize=599%2C201&#038;ssl=1\" alt=\"\" class=\"wp-image-14344\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/light-measurement.com\/wavelength-range\/\">Fonte da imagem<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aqui est\u00e3o alguns resultados do consensus.app, um mecanismo de busca com IA que resume artigos cient\u00edficos:<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1341\" data-attachment-id=\"14348\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/12\/15\/terapia-com-luz-vermelha-para-hipertrofia-muscular-em-2024\/screenshot_20231215_193053_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?fit=1080%2C1341&amp;ssl=1\" data-orig-size=\"1080,1341\" data-comments-opened=\"1\" data-image-title=\"screenshot_20231215_193053_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?fit=825%2C1024&amp;ssl=1\" data-id=\"14348\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=1080%2C1341&#038;ssl=1\" alt=\"\" class=\"wp-image-14348\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_192952_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1784\" data-attachment-id=\"14349\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/12\/15\/terapia-com-luz-vermelha-para-hipertrofia-muscular-em-2024\/screenshot_20231215_192952_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_192952_chrome.jpg?fit=1080%2C1784&amp;ssl=1\" data-orig-size=\"1080,1784\" data-comments-opened=\"1\" data-image-title=\"screenshot_20231215_192952_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_192952_chrome.jpg?fit=620%2C1024&amp;ssl=1\" data-id=\"14349\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_192952_chrome.jpg?resize=1080%2C1784&#038;ssl=1\" alt=\"\" class=\"wp-image-14349\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_192934_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"2400\" data-attachment-id=\"14350\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/12\/15\/terapia-com-luz-vermelha-para-hipertrofia-muscular-em-2024\/screenshot_20231215_192934_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_192934_chrome.jpg?fit=1080%2C2400&amp;ssl=1\" data-orig-size=\"1080,2400\" data-comments-opened=\"1\" data-image-title=\"screenshot_20231215_192934_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_192934_chrome.jpg?fit=461%2C1024&amp;ssl=1\" data-id=\"14350\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_192934_chrome.jpg?resize=1080%2C2400&#038;ssl=1\" alt=\"\" class=\"wp-image-14350\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Alguns estudos sobre a terapia com luz vermelha como pr\u00e9-treino:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23672326\/\" rel=\"nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23672326\/<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A fototerapia melhora a fun\u00e7\u00e3o contr\u00e1til do m\u00fasculo esquel\u00e9tico e a recupera\u00e7\u00e3o p\u00f3s-exerc\u00edcio? Uma revis\u00e3o sistem\u00e1tica.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Paul A Borsa et al. Trem J Athl. 2013 janeiro a fevereiro<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A fototerapia administrada antes do exerc\u00edcio de resist\u00eancia tem demonstrado consistentemente proporcionar benef\u00edcios ergog\u00eanicos e profil\u00e1ticos para o m\u00fasculo esquel\u00e9tico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclus\u00e3o<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Minha conclus\u00e3o cient\u00edfica \u00e9 que, com o poder da magia, a terapia com luz vermelha pode de fato potencializar os ganhos musculares obtidos com o treino de muscula\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Melhor protocolo para usar a terapia com luz vermelha para o crescimento muscular<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Utilize um dispositivo de luz vermelha com comprimentos de onda entre 600 e 900 nan\u00f4metros.<\/strong>\u00a0Esses comprimentos de onda s\u00e3o os mais eficazes para penetrar no tecido muscular.<\/li>\n\n\n\n<li><strong>Aplique a luz nos m\u00fasculos que voc\u00ea deseja desenvolver.<\/strong>\u00a0Voc\u00ea pode usar diversos dispositivos, incluindo varinhas manuais, pain\u00e9is e m\u00e1scaras. No entanto, provavelmente voc\u00ea vai querer um painel para muscula\u00e7\u00e3o e recupera\u00e7\u00e3o.<\/li>\n\n\n\n<li><strong>Trate os m\u00fasculos \u2013 ou seja, fique em p\u00e9 em frente ao painel, durante 10 a 30 minutos por sess\u00e3o, 2 a 3 vezes por semana.<\/strong><\/li>\n\n\n\n<li><strong>Combine o treinamento de resist\u00eancia com o treinamento de for\u00e7a.<\/strong>&nbsp;Isso vai te ajudar a ganhar massa muscular de forma mais eficaz. Obviamente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea tamb\u00e9m pode usar a terapia com luz vermelha antes do treino para aumentar a intensidade e depois para uma recupera\u00e7\u00e3o mais eficaz. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a terapia com luz vermelha por sua pr\u00f3pria conta e risco. <\/li>\n\n\n\n<li><strong>Utilize um dispositivo de alta qualidade de um fabricante conceituado.<\/strong><\/li>\n\n\n\n<li><strong>Limpe o aparelho antes e depois de cada utiliza\u00e7\u00e3o.<\/strong><\/li>\n\n\n\n<li><strong>Evite olhar diretamente para a fonte de luz.<\/strong><\/li>\n\n\n\n<li><strong>N\u00e3o utilize RLT se estiver gr\u00e1vida ou amamentando.<\/strong><\/li>\n\n\n\n<li><strong>Consulte seu m\u00e9dico antes de usar a terapia com laser se voc\u00ea tiver algum problema de sa\u00fade.<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2000\" data-attachment-id=\"14358\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/12\/15\/terapia-com-luz-vermelha-para-hipertrofia-muscular-em-2024\/20231215_2016436262216266151764600\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/20231215_2016436262216266151764600.jpg?fit=1500%2C2000&amp;ssl=1\" data-orig-size=\"1500,2000\" data-comments-opened=\"1\" data-image-title=\"20231215_2016436262216266151764600\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/20231215_2016436262216266151764600.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/20231215_2016436262216266151764600.jpg?resize=1500%2C2000&#038;ssl=1\" alt=\"\" class=\"wp-image-14358\" \/><figcaption class=\"wp-element-caption\">Vagabundas do sinal vermelho <\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>The use of red light therapy (RLT) to encourage muscle growth has been researched and examined in several academic studies, with a mixture of results. Studies Supporting the Effects of RLT on Muscle Hypertrophy The study found that RLT improved muscle strength and reduced muscle soreness after exercise. Whilst this doesn&#8217;t show a direct increase [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[784152950,784152946,10343,337,943],"class_list":["post-14342","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-bodybuilding","tag-fitness","tag-gym","tag-health","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red Light Therapy for Muscle Hypertrophy (2024) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/12\/15\/terapia-com-luz-vermelha-para-hipertrofia-muscular-em-2024\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red Light Therapy for Muscle Hypertrophy (2024) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The use of red light therapy (RLT) to encourage muscle growth has been researched and examined in several academic studies, with a mixture of results. Studies Supporting the Effects of RLT on Muscle Hypertrophy The study found that RLT improved muscle strength and reduced muscle soreness after exercise. Whilst this doesn&#8217;t show a direct increase [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/12\/15\/terapia-com-luz-vermelha-para-hipertrofia-muscular-em-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-15T19:37:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-15T20:19:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/image.png?w=599\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Terapia com Luz Vermelha para Hipertrofia Muscular (2024) - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2023\/12\/15\/terapia-com-luz-vermelha-para-hipertrofia-muscular-em-2024\/","og_locale":"pt_PT","og_type":"article","og_title":"Red Light Therapy for Muscle Hypertrophy (2024) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"The use of red light therapy (RLT) to encourage muscle growth has been researched and examined in several academic studies, with a mixture of results. Studies Supporting the Effects of RLT on Muscle Hypertrophy The study found that RLT improved muscle strength and reduced muscle soreness after exercise. 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