{"id":14392,"date":"2023-12-18T20:17:54","date_gmt":"2023-12-18T20:17:54","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=14392"},"modified":"2025-01-20T17:28:05","modified_gmt":"2025-01-20T17:28:05","slug":"biohacking-com-orcamento-limitado-em-2024","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2023\/12\/18\/biohacking-com-orcamento-limitado-em-2024\/","title":{"rendered":"Bryan Johnson – Biohacking on a Budget [2025]"},"content":{"rendered":"

<\/p>\n\n\n\n

Se voc\u00ea tem condi\u00e7\u00f5es de comprar uma c\u00e2mara de crioterapia, n\u00e3o se preocupe! Ainda existem muitas t\u00e9cnicas de bioequil\u00edbrio divertidas e saud\u00e1veis que voc\u00ea pode fazer com um or\u00e7amento limitado. <\/p>\n\n\n\n

Aterramento \u2013 Coloque os p\u00e9s descal\u00e7os na terra (ou num tapete de aterramento).<\/strong><\/h2>\n\n\n\n

Basta caminhar ou ficar descal\u00e7o na terra\/grama por 5 minutos. H\u00e1 muita pesquisa sobre aterramento ou conex\u00e3o com a terra, \u00e9 gr\u00e1tis \u2013 embora voc\u00ea possa comprar tapetes e len\u00e7\u00f3is para dormir.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Saltos \/ Rebotes e invers\u00f5es<\/h2>\n\n\n\n

Se puder, pule; caso contr\u00e1rio, pule em uma cama el\u00e1stica ou simplesmente sacuda-se e pule para frente e para tr\u00e1s no mesmo lugar.<\/p>\n\n\n\n

Invers\u00f5es e saltos s\u00e3o \u00f3timos para o sistema linf\u00e1tico.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Banhos de gelo<\/strong><\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

Se voc\u00ea for tomar banho de banheira, experimente adicionar \u00e1gua fria e uma ou duas pedras de gelo.<\/p>\n\n\n\n

Gostaria de acrescentar que a imers\u00e3o em \u00e1gua fria sobrecarrega o cora\u00e7\u00e3o e pode demorar um pouco para ele se aquecer novamente, portanto, consulte um m\u00e9dico e tenha sempre roupas quentes e uma toalha \u00e0 m\u00e3o.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Terapia com luz vermelha<\/strong><\/h2>\n\n\n\n

As carrocerias de vans custam milhares de libras, mas comprei uma por \u00a335 no AliExpress e parece dar conta do recado.<\/p>\n\n\n\n

O azul de metileno \u00e9 um suplemento um tanto controverso, mas talvez voc\u00ea queira pesquisar os efeitos not\u00e1veis da combina\u00e7\u00e3o da terapia com luz vermelha e do azul de metileno \u2013 \u00f3timo para energia e recupera\u00e7\u00e3o. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

NAD \u2013 derivado da niacina<\/strong><\/h2>\n\n\n\n

Os suplementos de NAD s\u00e3o caros, mas a niacina de a\u00e7\u00e3o r\u00e1pida \u00e9 barata e aumenta os n\u00edveis de NAD, proporcionando mais energia e bem-estar. <\/p>\n\n\n\n

A aus\u00eancia de rubor pode ser prejudicial ao f\u00edgado, o rubor causado pela niacina \u00e9 algo com que voc\u00ea pode se acostumar e, quem sabe, at\u00e9 apreciar.<\/p>\n\n\n\n

Antes de exagerar na niacina, considere a metila\u00e7\u00e3o e a suplementa\u00e7\u00e3o de TMG.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Outros protocolos que n\u00e3o s\u00e3o exatamente biohacks incluem:<\/strong><\/p>\n\n\n\n

respira\u00e7\u00e3o wim hof<\/p>\n\n\n\n

Tabata \u2013 4 minutos de exerc\u00edcio por dia<\/strong><\/h2>\n\n\n\n

Treinamento intervalado Tabata para ganhos de condicionamento f\u00edsico em apenas 4 minutos, 5 vezes por semana.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Uma s\u00e9rie de treino de resist\u00eancia <\/p>\n\n\n\n

Jejum intermitente<\/p>\n\n\n\n

N\u00edveis de a\u00e7\u00facar no sangue<\/strong> \u2013 Berberina, Canela do Ceil\u00e3o<\/h2>\n\n\n\n

Canela do Ceil\u00e3o e\/ou suplementa\u00e7\u00e3o com berberina e \u00e1cido alfa-lip\u00f3ico para estabilizar os n\u00edveis de glicose no sangue.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Fita adesiva na boca<\/strong><\/h2>\n\n\n\n

Existem alguns lutadores de MMA que juram que usar um monitor de qualidade do sono, com fita adesiva para a boca (sim, isso existe!), melhora drasticamente a qualidade do sono \u2013 porque for\u00e7a voc\u00ea a respirar apenas pelo nariz.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Limites e invers\u00f5es<\/strong><\/h2>\n\n\n\n

Atividades como pular em uma cama el\u00e1stica e\/ou ficar de cabe\u00e7a para baixo s\u00e3o \u00f3timas para a drenagem linf\u00e1tica. Se voc\u00ea passa o dia todo sentado no trabalho, definitivamente vale a pena considerar essas op\u00e7\u00f5es.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Suplementos b\u00e1sicos<\/strong><\/h2>\n\n\n\n

\u00d4mega 3 de alta qualidade com uma boa dose de EPA, bem como DHA.<\/p>\n\n\n\n

Existe um estudo que demonstra que fumantes com altos n\u00edveis de \u00f4mega 3 s\u00e3o t\u00e3o saud\u00e1veis quanto n\u00e3o fumantes com baixos n\u00edveis de \u00f4mega 3... \u00e9 t\u00e3o importante assim!<\/p>\n\n\n\n

Magn\u00e9sio \u2013 glicinato ou treonato. Evite o \u00f3xido de magn\u00e9sio. O magn\u00e9sio \u00e9 \u00f3timo para o sono, relaxamento muscular e muito mais. Cerca de 50% da popula\u00e7\u00e3o dos EUA apresenta defici\u00eancia desse mineral. <\/p>","protected":false},"excerpt":{"rendered":"

If you can afford a cryotherapy chamber, fear not! There are still loads of fun and healthy biohacks you can do on a budget Grounding – Put Your Bare Feet on The Earth (or a Grounding Mat) just walk or stand bare foot on the earth\/grass for 5 minutes. There’s loads of research on grounding […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[29201],"class_list":["post-14392","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-biohacking"],"yoast_head":"\nBryan Johnson - Biohacking on a Budget [2025] - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/12\/18\/biohacking-com-orcamento-limitado-em-2024\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bryan Johnson - Biohacking on a Budget [2025] - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you can afford a cryotherapy chamber, fear not! 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Eu j\u00e1 tinha alguns frascos de comprimidos de hidrog\u00eanio molecular do Dr. Mercola. Comprei-os no site americano iherb.com, mas tamb\u00e9m \u00e9 poss\u00edvel encontr\u00e1-los na Amazon. 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Having looked\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6246,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/31\/aterramento-ligacao-a-terra-para-a-saude\/","url_meta":{"origin":14392,"position":2},"title":"Aterramento para sa\u00fade e recupera\u00e7\u00e3o","author":"Dave","date":"Outubro 31, 2016","format":false,"excerpt":"\u00a0 Um artigo cient\u00edfico interessante sobre o assunto: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/ As pesquisas realizadas at\u00e9 o momento corroboram a ideia de que o aterramento ou a conex\u00e3o do corpo humano com a terra pode ser um elemento essencial para a sa\u00fade, juntamente com a luz solar, ar e \u00e1gua limpos, alimenta\u00e7\u00e3o nutritiva e atividade f\u00edsica. 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