{"id":14392,"date":"2023-12-18T20:17:54","date_gmt":"2023-12-18T20:17:54","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=14392"},"modified":"2025-01-20T17:28:05","modified_gmt":"2025-01-20T17:28:05","slug":"biohacking-com-orcamento-limitado-em-2024","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2023\/12\/18\/biohacking-com-orcamento-limitado-em-2024\/","title":{"rendered":"Bryan Johnson – Biohacking on a Budget [2025]"},"content":{"rendered":"

<\/p>\n\n\n\n

Se voc\u00ea tem condi\u00e7\u00f5es de comprar uma c\u00e2mara de crioterapia, n\u00e3o se preocupe! Ainda existem muitas t\u00e9cnicas de bioequil\u00edbrio divertidas e saud\u00e1veis que voc\u00ea pode fazer com um or\u00e7amento limitado. <\/p>\n\n\n\n

Aterramento \u2013 Coloque os p\u00e9s descal\u00e7os na terra (ou num tapete de aterramento).<\/strong><\/h2>\n\n\n\n

Basta caminhar ou ficar descal\u00e7o na terra\/grama por 5 minutos. H\u00e1 muita pesquisa sobre aterramento ou conex\u00e3o com a terra, \u00e9 gr\u00e1tis \u2013 embora voc\u00ea possa comprar tapetes e len\u00e7\u00f3is para dormir.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Saltos \/ Rebotes e invers\u00f5es<\/h2>\n\n\n\n

Se puder, pule; caso contr\u00e1rio, pule em uma cama el\u00e1stica ou simplesmente sacuda-se e pule para frente e para tr\u00e1s no mesmo lugar.<\/p>\n\n\n\n

Invers\u00f5es e saltos s\u00e3o \u00f3timos para o sistema linf\u00e1tico.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Banhos de gelo<\/strong><\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

Se voc\u00ea for tomar banho de banheira, experimente adicionar \u00e1gua fria e uma ou duas pedras de gelo.<\/p>\n\n\n\n

Gostaria de acrescentar que a imers\u00e3o em \u00e1gua fria sobrecarrega o cora\u00e7\u00e3o e pode demorar um pouco para ele se aquecer novamente, portanto, consulte um m\u00e9dico e tenha sempre roupas quentes e uma toalha \u00e0 m\u00e3o.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Terapia com luz vermelha<\/strong><\/h2>\n\n\n\n

As carrocerias de vans custam milhares de libras, mas comprei uma por \u00a335 no AliExpress e parece dar conta do recado.<\/p>\n\n\n\n

O azul de metileno \u00e9 um suplemento um tanto controverso, mas talvez voc\u00ea queira pesquisar os efeitos not\u00e1veis da combina\u00e7\u00e3o da terapia com luz vermelha e do azul de metileno \u2013 \u00f3timo para energia e recupera\u00e7\u00e3o. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

NAD \u2013 derivado da niacina<\/strong><\/h2>\n\n\n\n

Os suplementos de NAD s\u00e3o caros, mas a niacina de a\u00e7\u00e3o r\u00e1pida \u00e9 barata e aumenta os n\u00edveis de NAD, proporcionando mais energia e bem-estar. <\/p>\n\n\n\n

A aus\u00eancia de rubor pode ser prejudicial ao f\u00edgado, o rubor causado pela niacina \u00e9 algo com que voc\u00ea pode se acostumar e, quem sabe, at\u00e9 apreciar.<\/p>\n\n\n\n

Antes de exagerar na niacina, considere a metila\u00e7\u00e3o e a suplementa\u00e7\u00e3o de TMG.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Outros protocolos que n\u00e3o s\u00e3o exatamente biohacks incluem:<\/strong><\/p>\n\n\n\n

respira\u00e7\u00e3o wim hof<\/p>\n\n\n\n

Tabata \u2013 4 minutos de exerc\u00edcio por dia<\/strong><\/h2>\n\n\n\n

Treinamento intervalado Tabata para ganhos de condicionamento f\u00edsico em apenas 4 minutos, 5 vezes por semana.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Uma s\u00e9rie de treino de resist\u00eancia <\/p>\n\n\n\n

Jejum intermitente<\/p>\n\n\n\n

N\u00edveis de a\u00e7\u00facar no sangue<\/strong> \u2013 Berberina, Canela do Ceil\u00e3o<\/h2>\n\n\n\n

Canela do Ceil\u00e3o e\/ou suplementa\u00e7\u00e3o com berberina e \u00e1cido alfa-lip\u00f3ico para estabilizar os n\u00edveis de glicose no sangue.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Fita adesiva na boca<\/strong><\/h2>\n\n\n\n

Existem alguns lutadores de MMA que juram que usar um monitor de qualidade do sono, com fita adesiva para a boca (sim, isso existe!), melhora drasticamente a qualidade do sono \u2013 porque for\u00e7a voc\u00ea a respirar apenas pelo nariz.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Limites e invers\u00f5es<\/strong><\/h2>\n\n\n\n

Atividades como pular em uma cama el\u00e1stica e\/ou ficar de cabe\u00e7a para baixo s\u00e3o \u00f3timas para a drenagem linf\u00e1tica. Se voc\u00ea passa o dia todo sentado no trabalho, definitivamente vale a pena considerar essas op\u00e7\u00f5es.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Suplementos b\u00e1sicos<\/strong><\/h2>\n\n\n\n

\u00d4mega 3 de alta qualidade com uma boa dose de EPA, bem como DHA.<\/p>\n\n\n\n

Existe um estudo que demonstra que fumantes com altos n\u00edveis de \u00f4mega 3 s\u00e3o t\u00e3o saud\u00e1veis quanto n\u00e3o fumantes com baixos n\u00edveis de \u00f4mega 3... \u00e9 t\u00e3o importante assim!<\/p>\n\n\n\n

Magn\u00e9sio \u2013 glicinato ou treonato. Evite o \u00f3xido de magn\u00e9sio. O magn\u00e9sio \u00e9 \u00f3timo para o sono, relaxamento muscular e muito mais. Cerca de 50% da popula\u00e7\u00e3o dos EUA apresenta defici\u00eancia desse mineral. <\/p>","protected":false},"excerpt":{"rendered":"

If you can afford a cryotherapy chamber, fear not! There are still loads of fun and healthy biohacks you can do on a budget Grounding – Put Your Bare Feet on The Earth (or a Grounding Mat) just walk or stand bare foot on the earth\/grass for 5 minutes. There’s loads of research on grounding […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[29201],"class_list":["post-14392","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-biohacking"],"yoast_head":"\nBryan Johnson - Biohacking on a Budget [2025] - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2023\/12\/18\/biohacking-com-orcamento-limitado-em-2024\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bryan Johnson - Biohacking on a Budget [2025] - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you can afford a cryotherapy chamber, fear not! 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There are still loads of fun and healthy biohacks you can do on a budget Grounding – Put Your Bare Feet on The Earth (or a Grounding Mat) just walk or stand bare foot on the earth\/grass for 5 minutes. 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I already had a few bottles of dr mercola molecular hydrogen tablets. I bought these from USA based website iherb.com, but you can also get them off amazon. I bought this hydrogen water\u2026","rel":"","context":"In \"biohacking\"","block_context":{"text":"biohacking","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/biohacking\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image-1.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8799,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/19\/revisao-de-groundology-co-uk\/","url_meta":{"origin":14392,"position":1},"title":"An\u00e1lise do Groundology.co.uk \u2013 Aterramento \u00e9 o novo \u00f3leo de CBD","author":"Dave","date":"Janeiro 19, 2018","format":false,"excerpt":"Increase Recovery, Reduce Inflammation & Increase Energy with Grounding Grounding (AKA Earthing) has been dubbed as the biggest health discovery of the 21st century and is thought to provide a range of health benefits for help with chronic pain, insomnia and even recovery from tough MMA sparring sessions. Having looked\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6246,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/31\/aterramento-ligacao-a-terra-para-a-saude\/","url_meta":{"origin":14392,"position":2},"title":"Aterramento para sa\u00fade e recupera\u00e7\u00e3o","author":"Dave","date":"Outubro 31, 2016","format":false,"excerpt":"\u00a0 Interesting scientific paper on this: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/ \u00a0 The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity. \u00a0 Apparently, it's all to do\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9940,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/03\/24\/a-rede-de-pescoco-do-joe-rogan\/","url_meta":{"origin":14392,"position":3},"title":"A rede de pesco\u00e7o Joe Rogan","author":"Dave","date":"Mar\u00e7o 24, 2019","format":false,"excerpt":"As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 - has extensive spine-problems. Big John McCarthy for example, has had multiple operations on his neck and still has problems with\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"Joe Rogan Neck Hammock","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":9622,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/11\/25\/alternativas-naturais-ao-ibuprofeno\/","url_meta":{"origin":14392,"position":4},"title":"Alternativas naturais ao ibuprofeno","author":"Dave","date":"Novembro 25, 2018","format":false,"excerpt":"Ibuprofen has had some bad press recently, and rightly so! 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