{"id":14727,"date":"2024-02-23T19:21:17","date_gmt":"2024-02-23T19:21:17","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=14727"},"modified":"2025-11-30T13:57:40","modified_gmt":"2025-11-30T13:57:40","slug":"alternativa-ag1-2024","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/02\/23\/alternativa-ag1-2024\/","title":{"rendered":"AG1 Alternative [2025] Benefits? Debunked? Warning!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vale a pena investir em AG1? Por Drew Griffiths (Bacharel em Ci\u00eancias, Mestre em Ci\u00eancias)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tudo o que foi postado \u00e9 baseado na minha opini\u00e3o\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">97 libras por m\u00eas, que se dane isso.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"876\" data-attachment-id=\"14777\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/02\/23\/alternativa-ag1-2024\/screenshot_20240223_191754_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?fit=1080%2C876&amp;ssl=1\" data-orig-size=\"1080,876\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"screenshot_20240223_191754_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?fit=1024%2C831&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=1080%2C876&#038;ssl=1\" alt=\"\" class=\"wp-image-14777\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/n2SQTJJ7idY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:500px\" ><a href=\"https:\/\/www.reddit.com\/r\/HubermanLab\/comments\/1ams22w\/is_ag1_athletic_greens_a_scam\/\">AG1 (Athletic Greens) \u00e9 uma fraude?!<\/a><br> por<a href=\"https:\/\/www.reddit.com\/user\/no-good1s-left\/\">u\/no-good1s-left<\/a> em<a href=\"https:\/\/www.reddit.com\/r\/HubermanLab\/\">Laborat\u00f3rio Huberman<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 um suplemento razo\u00e1vel, mas o pre\u00e7o \u00e9 exorbitante. Melhor comprar outro suplemento de vegetais org\u00e2nicos em p\u00f3 ou fazer o seu pr\u00f3prio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aviso!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Seguran\u00e7a<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Devido ao&nbsp;<a href=\"https:\/\/www.consumerlab.com\/reviews\/greens-whole-foods-powders-supplements\/greens\/#lead-amounts\"><strong>quantidade de chumbo<\/strong><\/a>&nbsp;Segundo o ConsumerLab, em 2022, o consumo regular deste produto deve ser evitado por crian\u00e7as e mulheres que possam estar gr\u00e1vidas.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.consumerlab.com\/answers\/athletic-greens-ag1-is-it-worth-it\/athletic-greens-ag1\/?search=AG1#:~:text=have%20clinical%20benefit.-,Safety,should%20be%20avoided%20by%20children%20and%20women%20who%20may%20be%20pregnant.,-See%20What%20CL\">fonte<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Perguntas frequentes sobre AG1<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>O AG1 quebra o jejum?<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sim, cada por\u00e7\u00e3o tem cerca de 50 calorias e 6 gramas de carboidratos. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>O AG1 vale a pena, pessoal do Reddit?<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A maioria das pessoas no Reddit diz que n\u00e3o. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>AG1 Nutri\u00e7\u00e3o<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/ag1-supplement-facts.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"788\" data-attachment-id=\"14774\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/02\/23\/alternativa-ag1-2024\/ag1-supplement-facts\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/ag1-supplement-facts.png?fit=1200%2C788&amp;ssl=1\" data-orig-size=\"1200,788\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ag1-supplement-facts\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/ag1-supplement-facts.png?fit=1024%2C672&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/ag1-supplement-facts.png?resize=1200%2C788&#038;ssl=1\" alt=\"\" class=\"wp-image-14774\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O ingrediente principal \u00e9 a espirulina.<\/strong>. Eu compraria espirulina org\u00e2nica, um pouco de p\u00f3 de cogumelos org\u00e2nicos, incluindo juba-de-le\u00e3o e t\u00edlia-peru, e talvez um pouco de psyllium, misturaria tudo e economizaria uma pequena fortuna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Reflex\u00f5es de um colega graduado da Universidade de Loughborough e da S&amp;C <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cNunca usei. N\u00e3o acho que seja necess\u00e1rio. Definitivamente n\u00e3o compensa em termos de custo-benef\u00edcio. Eles foram espertos com o marketing \u2013 uma lista enorme de micronutrientes \u00e0 esquerda, mas se voc\u00ea comparar com, digamos, f\u00edgado (que eu n\u00e3o comi), que \u00e9 infinitamente mais barato e teria uma lista semelhante.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">^Esse cara se vendeu e n\u00e3o quer mais se identificar nessa cita\u00e7\u00e3o, caso o AG1 queira dar a ele &quot;uma grana preta, mano&quot;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A nutricionista esportiva Dra. Helen Morris \u00e9 categ\u00f3rica: os suplementos de vegetais em p\u00f3 podem ajudar pontualmente, mas n\u00e3o s\u00e3o milagrosos. <strong>Ela observa que a maioria dos efeitos significativos prov\u00e9m da espirulina e da clorela.<\/strong>, Em vez de uma longa lista de ingredientes adicionais, a AG1, como ela observa, utiliza pequenas quantidades de muitos compostos. Doses maiores de um \u00fanico ingrediente tendem a ter benef\u00edcios mais fortes e melhor documentados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A espirulina parece fortalecer as defesas antioxidantes e a prote\u00e7\u00e3o celular em geral. A clorela pode auxiliar no equil\u00edbrio dos lip\u00eddios sangu\u00edneos, enquanto as fibras prebi\u00f3ticas em f\u00f3rmulas como a AG1 alimentam as bact\u00e9rias intestinais. Extratos de cogumelos s\u00e3o frequentemente inclu\u00eddos para potencializar o sistema imunol\u00f3gico. As vitaminas do complexo B est\u00e3o presentes para auxiliar no metabolismo energ\u00e9tico normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Na pr\u00e1tica, a espirulina e a clorela provavelmente s\u00e3o respons\u00e1veis pela maior parte do impacto mensur\u00e1vel do AG1. <\/strong>Ambos foram estudados quanto aos seus efeitos antioxidantes e de desintoxica\u00e7\u00e3o. O AG1 inclui apenas doses fracionadas em compara\u00e7\u00e3o com os p\u00f3s individuais. Comprar esses ingredientes separadamente geralmente significa doses muito maiores por uma fra\u00e7\u00e3o do custo, com menos aditivos cosm\u00e9ticos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Op\u00e7\u00f5es mais baratas s\u00e3o f\u00e1ceis de montar. Uma combina\u00e7\u00e3o b\u00e1sica pode incluir espirulina e clorela em p\u00f3 org\u00e2nicas, uma mistura de cogumelos, psyllium para fibras e\/ou um multivitam\u00ednico simples, um suplemento de eletr\u00f3litos e um suplemento de vegetais em p\u00f3 de um fornecedor a granel, caso voc\u00ea ainda queira uma mistura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O AG1 tem pontos fortes e fracos bem definidos. \u00c9 pr\u00e1tico, tem um sabor relativamente bom para um suplemento de vegetais verdes e vem em sach\u00eas ideais para viagens. Em contrapartida, o pre\u00e7o mensal \u00e9 alto e muitos ingredientes est\u00e3o presentes em doses inferiores \u00e0s utilizadas nos estudos cl\u00ednicos. Os benef\u00edcios clinicamente comprovados s\u00e3o modestos. Suplementos em p\u00f3 mais simples podem fornecer quantidades maiores dos nutrientes essenciais por um pre\u00e7o muito menor.<\/p>\n\n\n\nPr\u00f3s e contras do AG1\n<table> <tr><th>Pr\u00f3s<\/th><th>Contras<\/th><\/tr> <tr><td>Por\u00e7\u00e3o di\u00e1ria pr\u00e1tica<\/td><td>Pre\u00e7o mensal muito alto<\/td><\/tr> <tr><td>Lista extensa de ingredientes<\/td><td>Muitos ingredientes em doses insuficientes<\/td><\/tr> <tr><td>Bom gosto para uma mistura de verduras<\/td><td>Efeitos clinicamente comprovados limitados<\/td><\/tr> <tr><td>Pacotes de viagem f\u00e1ceis<\/td><td>Os p\u00f3s mais baratos oferecem doses mais fortes.<\/td><\/tr> <\/table>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"list-of-alternative-supplements\">Lista de suplementos alternativos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esses produtos (ou equivalentes gen\u00e9ricos) podem atingir \u00e1reas nutricionais semelhantes \u00e0s do AG1.<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.topnutritioncoaching.com\/blog\/ag1-review\"><\/a>\u200b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u00f3 de espirulina org\u00e2nica (para prote\u00edna concentrada, vitaminas do complexo B, pigmentos e suporte antioxidante).<a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf0479517\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Clorela org\u00e2nica em p\u00f3 (para suporte relacionado \u00e0 clorofila, micronutrientes e lip\u00eddios).<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10044532\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Misturas de cogumelos (ex.: reishi, shiitake, maitake) para obter polissacar\u00eddeos imunomoduladores.<a href=\"https:\/\/www.recoveryguru.com.au\/blog\/ag1-athletic-greens-review\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Casca de ps\u00edlio ou outra fibra sol\u00favel para a sa\u00fade intestinal e regularidade do intestino.<a href=\"https:\/\/routines.club\/supplement\/ag1-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Um suplemento multivitam\u00ednico e mineral b\u00e1sico e equilibrado para suprir as necessidades gerais de micronutrientes.<a href=\"https:\/\/www.healthline.com\/nutrition\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>P\u00f3 eletrol\u00edtico com s\u00f3dio, pot\u00e1ssio e magn\u00e9sio para auxiliar na hidrata\u00e7\u00e3o.<a href=\"https:\/\/nypost.com\/article\/best-greens-powders-review\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Suplementos de vegetais em p\u00f3 econ\u00f4micos de marcas conceituadas, sejam elas vendidas a granel ou em lojas especializadas, geralmente com f\u00f3rmulas mais simples, mas com menor custo por por\u00e7\u00e3o.<a href=\"https:\/\/www.innerbody.com\/primal-greens-vs-ag1\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"shopping-list-foods-with-similar-nutrients\">Lista de compras: alimentos com nutrientes semelhantes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esses alimentos abrangem muitas das mesmas categorias de nutrientes que o AG1 visa, incluindo antioxidantes, fibras, vitaminas do complexo B e minerais.<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/therealfooddietitians.com\/athletic-greens-review\/\"><\/a>\u200b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vegetais folhosos verdes: espinafre, couve, acelga, r\u00facula \u2013 ricos em folato, vitamina K, carotenoides e magn\u00e9sio.<a href=\"https:\/\/www.healthline.com\/nutrition\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Algas marinhas: nori, wakame, dulse \u2013 fornecem iodo, algum ferro e antioxidantes marinhos \u00fanicos, de certa forma an\u00e1logos aos componentes das algas.<a href=\"https:\/\/letsliveitup.com\/blogs\/supergreens\/ag1-ingredients\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Vegetais cruc\u00edferos: br\u00f3colis, couve-de-bruxelas, repolho \u2013 fornecem fibras, vitamina C e compostos sulfurados que auxiliam os processos de desintoxica\u00e7\u00e3o.<a href=\"https:\/\/therealfooddietitians.com\/athletic-greens-review\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Frutas e vegetais coloridos: frutos silvestres, frutas c\u00edtricas, piment\u00f5es vermelhos, cenouras, beterraba \u2013 ricos em vitamina C, carotenoides e polifen\u00f3is, que s\u00e3o semelhantes a muitos extratos vegetais presentes no AG1.<a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf0479517\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Alimentos fermentados: iogurte natural, kefir, chucrute, kimchi, tempeh \u2013 contribuem para o desenvolvimento da microbiota intestinal de forma semelhante aos ingredientes probi\u00f3ticos e prebi\u00f3ticos.<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Gr\u00e3os integrais e leguminosas: aveia, cevada, quinoa, lentilhas, gr\u00e3o-de-bico \u2013 fornecem fibras prebi\u00f3ticas, vitaminas do complexo B e minerais como magn\u00e9sio e zinco.<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Nozes e sementes: am\u00eandoas, nozes, sementes de ab\u00f3bora, sementes de girassol, chia e linha\u00e7a \u2013 ricas em gorduras saud\u00e1veis, vitamina E, magn\u00e9sio e fibras adicionais.<a href=\"https:\/\/routines.club\/supplement\/ag1-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Ervas e ch\u00e1s: ch\u00e1 verde, matcha, alecrim, c\u00farcuma e gengibre \u2013 oferecem polifen\u00f3is e outros bioativos semelhantes a muitos extratos de ervas presentes em suplementos de vegetais em p\u00f3.<a href=\"https:\/\/www.topnutritioncoaching.com\/blog\/ag1-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"references-with-urls\">Refer\u00eancias com URLs<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>An\u00e1lise do AG1 por uma nutricionista em 2025: Sabor, Custo e Benef\u00edcios \u2013 The Real Food Dietitians<br><a href=\"https:\/\/therealfooddietitians.com\/athletic-greens-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/therealfooddietitians.com\/athletic-greens-review\/<\/a><a href=\"https:\/\/therealfooddietitians.com\/athletic-greens-review\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>An\u00e1lise do AG1: A vis\u00e3o de uma nutricionista e editora de sa\u00fade \u2013 Healthline<br><a href=\"https:\/\/www.healthline.com\/nutrition\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/athletic-greens-review<\/a><a href=\"https:\/\/www.healthline.com\/nutrition\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Guia AG1 2025: Benef\u00edcios, Dosagem e Melhores Alternativas \u2013 Rotinas<br><a href=\"https:\/\/routines.club\/supplement\/ag1-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/routines.club\/supplement\/ag1-benefits\/<\/a><a href=\"https:\/\/routines.club\/supplement\/ag1-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>An\u00e1lise do AG1 por uma nutricionista: Nutri\u00e7\u00e3o, sabor, custo e muito mais \u2013 Top Nutrition Coaching<br><a href=\"https:\/\/www.topnutritioncoaching.com\/blog\/ag1-review\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.topnutritioncoaching.com\/blog\/ag1-review<\/a><a href=\"https:\/\/www.topnutritioncoaching.com\/blog\/ag1-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>An\u00e1lise do AG1 (Athletic Greens) (2025): Vis\u00e3o de um Especialista \u2013 Guru da Recupera\u00e7\u00e3o<br><a href=\"https:\/\/www.recoveryguru.com.au\/blog\/ag1-athletic-greens-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.recoveryguru.com.au\/blog\/ag1-athletic-greens-review\/<\/a><a href=\"https:\/\/www.recoveryguru.com.au\/blog\/ag1-athletic-greens-review\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Propriedades antioxidantes e potencial terap\u00eautico da espirulina \u2013 Journal of Functional Foods (ScienceDirect)<br><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S221192642100059X\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S221192642100059X<\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S221192642100059X\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Atividades antioxidantes e antiproliferativas da espirulina e da clorela \u2013 Revista de Qu\u00edmica Agr\u00edcola e Alimentar<br><a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf0479517\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf0479517<\/a><a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf0479517\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Desvendando o potencial da alga verde-azulada (Spirulina) como suplemento alimentar \u2013 Frontiers\/PMC<br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12350504\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12350504\/<\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12350504\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Aprimorando a digestibilidade da biomassa de Chlorella vulgaris \u2013 Alimentos (PMC)<br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10044532\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10044532\/<\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10044532\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Valor nutricional da Chlorella vulgaris: Efeitos do processamento \u2013 Journal of Applied Phycology (ScienceDirect)<br><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0377840106001428\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0377840106001428<\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0377840106001428\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Not\u00edcias M\u00e9dicas Hoje: An\u00e1lise e Custo do Athletic Greens (AG1)<br><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/athletic-greens-review<\/a><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Innerbody: An\u00e1lise do AG1 \u2013 Tudo o que voc\u00ea precisa saber<br><a href=\"https:\/\/www.innerbody.com\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.innerbody.com\/athletic-greens-review<\/a><a href=\"https:\/\/www.innerbody.com\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Primal Greens vs. AG1 \u2013 Innerbody<br><a href=\"https:\/\/www.innerbody.com\/primal-greens-vs-ag1\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.innerbody.com\/primal-greens-vs-ag1<\/a><a href=\"https:\/\/www.innerbody.com\/primal-greens-vs-ag1\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>New York Post: An\u00e1lise dos melhores suplementos de vegetais em p\u00f3<br><a href=\"https:\/\/nypost.com\/article\/best-greens-powders-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/nypost.com\/article\/best-greens-powders-review\/<\/a><a href=\"https:\/\/nypost.com\/article\/best-greens-powders-review\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Aproveite a vida: O que cont\u00e9m o AG1? Ingredientes e an\u00e1lise.<br><a href=\"https:\/\/letsliveitup.com\/blogs\/supergreens\/ag1-ingredients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/letsliveitup.com\/blogs\/supergreens\/ag1-ingredients<\/a><a href=\"https:\/\/letsliveitup.com\/blogs\/supergreens\/ag1-ingredients\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">O AG1 tornou-se o exemplo perfeito de suplemento em p\u00f3 de vegetais verdes em 2025. Suas alega\u00e7\u00f5es ousadas sobre benef\u00edcios para a sa\u00fade muitas vezes ultrapassam os limites comprovados pelas evid\u00eancias. Nutricionistas independentes observam que grande parte dos benef\u00edcios prov\u00e9m de alguns ingredientes bem conhecidos, como espirulina, clorela, fibras prebi\u00f3ticas e vitaminas do complexo B. No entanto, esses mesmos ingredientes podem ser obtidos de forma mais barata e em doses maiores em suplementos concorrentes ou em alimentos integrais simples. <a href=\"https:\/\/www.mcgill.ca\/oss\/article\/critical-thinking-health-and-nutrition\/you-probably-dont-need-green-ag1-smoothie\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os benef\u00edcios s\u00e3o modestos se voc\u00ea j\u00e1 tem uma alimenta\u00e7\u00e3o equilibrada. N\u00e3o substitui os vegetais e ainda carece de nutrientes essenciais como vitamina D, ferro e \u00f4mega-3.<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.vively.co.uk\/post\/is-ag1-and-athletic-greens-actually-healthy\"><\/a>\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aviso<\/strong>AG1 n\u00e3o \u00e9 isento de riscos. Especialistas alertaram para poss\u00edveis efeitos colaterais digestivos e doses muito altas de algumas vitaminas. H\u00e1 preocupa\u00e7\u00f5es cont\u00ednuas sobre metais pesados e relatos raros de les\u00f5es hep\u00e1ticas em suplementos de vegetais em p\u00f3, incluindo o AG1. Sempre consulte um m\u00e9dico ou nutricionista antes de adicion\u00e1-lo a outros suplementos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seguem as refer\u00eancias que corroboram a se\u00e7\u00e3o de advert\u00eancias:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>An\u00e1lise do AG1: A vis\u00e3o de uma nutricionista e editora de sa\u00fade \u2013 Healthline<br><a href=\"https:\/\/www.healthline.com\/nutrition\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/athletic-greens-review<\/a><a href=\"https:\/\/www.healthline.com\/nutrition\/athletic-greens-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>An\u00e1lise do AG1 por uma nutricionista: Nutri\u00e7\u00e3o, sabor, custo e muito mais \u2013 Top Nutrition Coaching<br><a href=\"https:\/\/www.topnutritioncoaching.com\/blog\/ag1-review\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.topnutritioncoaching.com\/blog\/ag1-review<\/a><a href=\"https:\/\/www.topnutritioncoaching.com\/blog\/ag1-review\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>An\u00e1lise do AG1 por uma nutricionista em 2025: Sabor, Custo e Benef\u00edcios \u2013 The Real Food Dietitians<br><a href=\"https:\/\/therealfooddietitians.com\/athletic-greens-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/therealfooddietitians.com\/athletic-greens-review\/<\/a><a href=\"https:\/\/therealfooddietitians.com\/athletic-greens-review\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>AG1 e Athletic Greens s\u00e3o realmente saud\u00e1veis? \u2013 Vively<br><a href=\"https:\/\/www.vively.co.uk\/post\/is-ag1-and-athletic-greens-actually-healthy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.vively.co.uk\/post\/is-ag1-and-athletic-greens-actually-healthy<\/a><a href=\"https:\/\/www.vively.co.uk\/post\/is-ag1-and-athletic-greens-actually-healthy\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Voc\u00ea provavelmente n\u00e3o precisa daquele smoothie verde AG1 \u2013 Escrit\u00f3rio de Ci\u00eancia e Sociedade da Universidade McGill<br><a href=\"https:\/\/www.mcgill.ca\/oss\/article\/critical-thinking-health-and-nutrition\/you-probably-dont-need-green-ag1-smoothie\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mcgill.ca\/oss\/article\/critical-thinking-health-and-nutrition\/you-probably-dont-need-green-ag1-smoothie<\/a><a href=\"https:\/\/www.mcgill.ca\/oss\/article\/critical-thinking-health-and-nutrition\/you-probably-dont-need-green-ag1-smoothie\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>An\u00e1lises e preocupa\u00e7\u00f5es com a qualidade do AG1 \u2013 ConsumerLab<br><a href=\"https:\/\/www.consumerlab.com\/ag1\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.consumerlab.com\/ag1\/<\/a><a href=\"https:\/\/www.consumerlab.com\/ag1\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Essas preocupa\u00e7\u00f5es abrangem benef\u00edcios adicionais limitados em rela\u00e7\u00e3o a uma dieta equilibrada, poss\u00edveis efeitos colaterais digestivos, altas doses de vitaminas e quest\u00f5es mais amplas sobre a seguran\u00e7a dos suplementos de vegetais em p\u00f3, incluindo metais pesados e raros problemas hep\u00e1ticos.<\/p>","protected":false},"excerpt":{"rendered":"<p>IS AG1 worth it? By Drew Griffiths (Bsc, Msc) Post is all in my opinion&#8230; Nope. 97 quid a month, fuck that It&#8217;s a decent supplement but the price is obscene. Just buy another organic greens powder or make your own. Warning! Safety Due to the&nbsp;amount of lead&nbsp;per serving ConsumerLab found in&nbsp;AG1&nbsp;in 2022, regular use [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[784152946,34941026,34918026],"class_list":["post-14727","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-fitness","tag-mma-2","tag-nutrition-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AG1 Alternative [2025] Benefits? Debunked? Warning! - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/02\/23\/alternativa-ag1-2024\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AG1 Alternative [2025] Benefits? Debunked? Warning! - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"IS AG1 worth it? By Drew Griffiths (Bsc, Msc) Post is all in my opinion&#8230; Nope. 97 quid a month, fuck that It&#8217;s a decent supplement but the price is obscene. Just buy another organic greens powder or make your own. Warning! Safety Due to the&nbsp;amount of lead&nbsp;per serving ConsumerLab found in&nbsp;AG1&nbsp;in 2022, regular use [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/02\/23\/alternativa-ag1-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-23T19:21:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-30T13:57:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?w=1024\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"AG1 Alternative [2025] Benefits? Debunked? Warning! - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/02\/23\/alternativa-ag1-2024\/","og_locale":"pt_PT","og_type":"article","og_title":"AG1 Alternative [2025] Benefits? Debunked? Warning! - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"IS AG1 worth it? By Drew Griffiths (Bsc, Msc) Post is all in my opinion&#8230; Nope. 97 quid a month, fuck that It&#8217;s a decent supplement but the price is obscene. Just buy another organic greens powder or make your own. Warning! Safety Due to the&nbsp;amount of lead&nbsp;per serving ConsumerLab found in&nbsp;AG1&nbsp;in 2022, regular use [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/02\/23\/alternativa-ag1-2024\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2024-02-23T19:21:17+00:00","article_modified_time":"2025-11-30T13:57:40+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?w=1024","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2024\/02\/23\/ag1-alternative-2024\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/02\/23\/ag1-alternative-2024\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"AG1 Alternative [2025] Benefits? Debunked? Warning!","datePublished":"2024-02-23T19:21:17+00:00","dateModified":"2025-11-30T13:57:40+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/02\/23\/ag1-alternative-2024\/"},"wordCount":1380,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/02\/23\/ag1-alternative-2024\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?w=1024","keywords":["Fitness","mma","nutrition"],"articleSection":["Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2024\/02\/23\/ag1-alternative-2024\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2024\/02\/23\/ag1-alternative-2024\/","url":"https:\/\/blackbeltwhitehat.com\/2024\/02\/23\/ag1-alternative-2024\/","name":"AG1 Alternative [2025] Benefits? Debunked? Warning! - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/02\/23\/ag1-alternative-2024\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/02\/23\/ag1-alternative-2024\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?w=1024","datePublished":"2024-02-23T19:21:17+00:00","dateModified":"2025-11-30T13:57:40+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/02\/23\/ag1-alternative-2024\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2024\/02\/23\/ag1-alternative-2024\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2024\/02\/23\/ag1-alternative-2024\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?w=1024","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?w=1024"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2024\/02\/23\/ag1-alternative-2024\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"AG1 Alternative [2025] Benefits? Debunked? Warning!"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-3Px","jetpack-related-posts":[{"id":14818,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/03\/27\/resposta-de-andrew-huberman-da-revista-nymag-de-um-fa\/","url_meta":{"origin":14727,"position":0},"title":"NYMag Andrew Huberman \u2013 Resposta de um f\u00e3","author":"Dave","date":"Mar\u00e7o 27, 2024","format":false,"excerpt":"I can only speak for men, as I am a man, and as we've seen by the soaring rates of mental illness and suicide - a lot of men are fucked. Many of us grow up, for whatever reason, without a father. We then enter an education system, dominated by\u2026","rel":"","context":"In &quot;Huberman Lab Notes&quot;","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/notas-do-laboratorio-huberman\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/14727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=14727"}],"version-history":[{"count":19,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/14727\/revisions"}],"predecessor-version":[{"id":16234,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/14727\/revisions\/16234"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=14727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=14727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=14727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}