{"id":14748,"date":"2024-02-21T12:36:59","date_gmt":"2024-02-21T12:36:59","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=14748"},"modified":"2024-02-23T08:32:41","modified_gmt":"2024-02-23T08:32:41","slug":"podcast-notas-laboratorio-huberman-saude-bucal","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/02\/21\/podcast-notas-laboratorio-huberman-saude-bucal\/","title":{"rendered":"Notas do podcast \u2013 Laborat\u00f3rio Huberman \u2013 Sa\u00fade bucal"},"content":{"rendered":"<p class=\"wp-block-paragraph\">No epis\u00f3dio do podcast do Laborat\u00f3rio Huberman, o Dr. (acho que ele \u00e9 professor mesmo?) Andrew Huberman discute o papel da sa\u00fade bucal no c\u00e9rebro e no corpo como um todo \u2013 e tamb\u00e9m a import\u00e2ncia da boca, dos dentes, etc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" data-attachment-id=\"14751\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/02\/21\/podcast-notas-laboratorio-huberman-saude-bucal\/drew-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"drew\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?fit=1024%2C768&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=2048%2C1536&#038;ssl=1\" alt=\"\" class=\"wp-image-14751\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Eu sorrindo, mostrando os dentes e tudo mais^<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aviso \u2013 Este texto foi escrito em tom humor\u00edstico e ir\u00f4nico. Confirme as informa\u00e7\u00f5es por conta pr\u00f3pria antes de colocar qualquer coisa em pr\u00e1tica.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqui est\u00e3o os principais pontos abordados por H-man:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A import\u00e2ncia da sa\u00fade bucal<\/strong><\/li>\n\n\n\n<li>A sa\u00fade bucal \u00e9 crucial para a sa\u00fade mental e f\u00edsica. Em alguns casos, inclusive para o desempenho f\u00edsico. Seus dentes e boca est\u00e3o diretamente ligados \u00e0 sa\u00fade do c\u00e9rebro e do corpo, tanto a curto quanto a longo prazo. A m\u00e1 higiene bucal est\u00e1 relacionada a algumas doen\u00e7as neurodegenerativas. Resumindo: use fio dental ou morra! <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10055602\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aqui est\u00e1 um link para um estudo sobre sa\u00fade bucal e sa\u00fade cerebral.<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Causas das C\u00e1ries<\/strong><\/li>\n\n\n\n<li>Apesar do que voc\u00ea possa ter ouvido quando crian\u00e7a, as c\u00e1ries n\u00e3o s\u00e3o causadas diretamente pelo a\u00e7\u00facar. S\u00e3o as bact\u00e9rias que se alimentam de a\u00e7\u00facar e restos de comida que causam a deteriora\u00e7\u00e3o. Essas bact\u00e9rias criam um ambiente \u00e1cido que promove a desmineraliza\u00e7\u00e3o, ou seja, a c\u00e1rie dent\u00e1ria. Isso pode danificar os dentes e, em alguns casos, o processo pode ser revertido, dependendo da profundidade da c\u00e1rie. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10135549\/#:~:text=The%20first%20study%20conducted%20in,in%20remineralizing%20WSLs%20%5B44%5D.\" target=\"_blank\" rel=\"noreferrer noopener\">Aqui est\u00e1 um estudo sobre pasta de dente e remineraliza\u00e7\u00e3o dos dentes.<\/a> Ao que tudo indica, o creme dental com nanohidroxiapatita \u00e9 uma boa op\u00e7\u00e3o (de acordo com o estudo).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Uso de fl\u00faor<\/strong><\/li>\n\n\n\n<li>Uau, que pol\u00eamica! Embora o fl\u00faor possa fortalecer os dentes ao substituir as liga\u00e7\u00f5es de hidroxiapatita, existem preocupa\u00e7\u00f5es sobre os efeitos de altas doses na sa\u00fade da tireoide e do c\u00e9rebro. O podcast sugere modera\u00e7\u00e3o no uso de fl\u00faor.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Alguns <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5805681\/#:~:text=The%20effects%20of%20high%20fluoride,the%20TSH%20levels9%E2%80%9315.\">estudos aqui<\/a> sobre fl\u00faor e sa\u00fade da tireoide<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0013935123000312#:~:text=The%20inverse%20association%20between%20fluoride,at%20low%20levels%20of%20exposure.\">Estude aqui<\/a> sobre fl\u00faor e QI<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pr\u00e1ticas de Higiene Oral<\/strong><\/li>\n\n\n\n<li>O podcast recomenda evitar enxaguantes bucais \u00e0 base de \u00e1lcool e antiss\u00e9pticos. Esses enxaguantes podem desequilibrar a microbiota oral. Em vez disso, voc\u00ea pode usar produtos \u00e0 base de xilitol para combater as bact\u00e9rias causadoras de c\u00e1ries. O xilitol pode ser encontrado em p\u00f3, em balas e em gomas de mascar. Lembre-se de que ele \u00e9 mortal para alguns animais, como c\u00e3es.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dieta e Sa\u00fade Bucal<\/strong><\/li>\n\n\n\n<li>Se voc\u00ea quer dentes bonitos, provavelmente deve evitar \u00e1lcool, cigarro, estimulantes, tabaco de mascar, a\u00e7\u00facar e alimentos \u00e1cidos, que podem alterar o pH da saliva e promover a desmineraliza\u00e7\u00e3o. O Adderall, por exemplo, altera o pH da boca. Por experi\u00eancia pr\u00f3pria, bebidas \u00e1cidas que voc\u00ea bebe aos poucos \u2014 como isot\u00f4nicos \u2014 me causaram muitas c\u00e1ries, e n\u00e3o tive mais nenhuma desde que parei de consumi-las.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dicas de cuidados bucais<\/strong><\/li>\n\n\n\n<li>Dicas importantes para uma melhor sa\u00fade bucal incluem manter a boca menos \u00e1cida, manter a umidade respirando pelo nariz e evitar per\u00edodos sem comer ou beber para promover a produ\u00e7\u00e3o de saliva e remineralizar os fluidos. Considere usar fita adesiva na boca \u00e0 noite (para garantir que voc\u00ea n\u00e3o esteja respirando pela boca). Mascar chiclete com xilitol ap\u00f3s as refei\u00e7\u00f5es tamb\u00e9m \u00e9 uma boa ideia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Escova\u00e7\u00e3o e uso do fio dental<\/strong><\/li>\n\n\n\n<li>Escovas de dentes com cerdas macias s\u00e3o recomendadas tanto para os dentes quanto para as gengivas. Deve-se dar aten\u00e7\u00e3o especial \u00e0 escova\u00e7\u00e3o noturna, devido \u00e0 menor produ\u00e7\u00e3o de saliva durante o sono.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">O Dr. Huberman destaca a interliga\u00e7\u00e3o entre a sa\u00fade bucal, o microbioma intestinal e o bem-estar geral. Ele promove uma abordagem hol\u00edstica para uma vis\u00e3o completa da higiene bucal, que inclui escova\u00e7\u00e3o e uso do fio dental regulares.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Provavelmente tamb\u00e9m \u00e9 melhor evitar enxaguantes bucais comerciais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.hubermanlab.com\/\">Veja o site do H-man aqui.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algumas anota\u00e7\u00f5es que fiz enquanto ouvia o podcast:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carboidratos complexos, e n\u00e3o apenas a\u00e7\u00facar, podem danificar seus dentes (pois bact\u00e9rias produtoras de \u00e1cido podem se alimentar deles).<\/li>\n\n\n\n<li>Escovar os dentes \u00e0 noite \u00e9 extremamente importante \u2013 ainda mais do que escov\u00e1-los pela manh\u00e3.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u201cA sa\u00fade bucal est\u00e1 intrinsecamente ligada a todos os aspectos da sa\u00fade cerebral e corporal, tanto a curto quanto a longo prazo, e talvez seja o aspecto mais negligenciado da sa\u00fade mental e f\u00edsica.\u201d&nbsp;<em>\u2013 Andrew Huberman<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O fl\u00faor provavelmente n\u00e3o faz mal ao c\u00e9rebro em doses baixas.<br>O fl\u00faor substitui e refor\u00e7a algumas das liga\u00e7\u00f5es de hidroxiapatita nos dentes. Essas liga\u00e7\u00f5es s\u00e3o o que os tornam fortes e resistentes \u00e0s c\u00e1ries.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Considere usar uma escova separada para escovar a l\u00edngua \u2013 para evitar a contamina\u00e7\u00e3o cruzada por bact\u00e9rias. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cerveja faz mal para os dentes \u2013 O \u00e1lcool causa desmineraliza\u00e7\u00e3o na boca e mata algumas c\u00e9lulas saud\u00e1veis. Portanto, tente limitar o consumo de cerveja e outras bebidas alco\u00f3licas se quiser ter dentes saud\u00e1veis.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea acaba capturando as bact\u00e9rias que s\u00e3o ruins para os seus dentes e produzem \u00e1cido \u2013 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Streptococcus_mutans\">Streptococcus mutans<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aparentemente, alguns dentistas evitam beijar seus filhos perto da boca para que eles n\u00e3o contraiam estreptococos mutans ainda jovens \u2013 embora haja uma chance de 99,1% de que eles contraiam a doen\u00e7a na idade adulta.<\/p>","protected":false},"excerpt":{"rendered":"<p>In the Huberman Lab podcast episode, Dr. (I think he&#8217;s actually a professor?) Andrew Huberman discusses the role of oral health in overall brain and body &#8211; and your mouth &amp; teeth etc. Me smiling, with teeth and that^ Disclaimer \u2013 This is written with a tongue in cheek comical tone. Please confirm the information [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[713830537,588439],"class_list":["post-14748","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-huberman-lab","tag-podcast-notes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podcast Notes - Huberman Lab - Oral Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/02\/21\/podcast-notas-laboratorio-huberman-saude-bucal\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast Notes - Huberman Lab - Oral Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"In the Huberman Lab podcast episode, Dr. (I think he&#8217;s actually a professor?) Andrew Huberman discusses the role of oral health in overall brain and body &#8211; and your mouth &amp; teeth etc. Me smiling, with teeth and that^ Disclaimer \u2013 This is written with a tongue in cheek comical tone. 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Andrew Huberman discusses the role of oral health in overall brain and body &#8211; and your mouth &amp; teeth etc. Me smiling, with teeth and that^ Disclaimer \u2013 This is written with a tongue in cheek comical tone. 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