{"id":14818,"date":"2024-03-27T13:15:08","date_gmt":"2024-03-27T13:15:08","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=14818"},"modified":"2024-03-27T18:06:54","modified_gmt":"2024-03-27T18:06:54","slug":"resposta-de-andrew-huberman-da-revista-nymag-de-um-fa","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/03\/27\/resposta-de-andrew-huberman-da-revista-nymag-de-um-fa\/","title":{"rendered":"NYMag Andrew Huberman \u2013 Resposta de um f\u00e3"},"content":{"rendered":"

<\/p>\n\n\n\n

S\u00f3 posso falar pelos homens, pois sou homem, e como vimos pelos \u00edndices crescentes de doen\u00e7as mentais e suic\u00eddio, muitos homens est\u00e3o ferrados.<\/p>\n\n\n\n

Muitos de n\u00f3s crescemos, por um motivo ou outro, sem um pai. Depois, entramos em um sistema educacional dominado por professoras.<\/p>\n\n\n\n

Entramos numa cultura que considera a masculinidade como algo t\u00f3xico.<\/p>\n\n\n\n

N\u00e3o temos um plano para lidar com a situa\u00e7\u00e3o e muitos de n\u00f3s nos sentimos perdidos. Completamente \u00e0 deriva. <\/p>\n\n\n\n

Al\u00e9m disso, se nosso pai nos abandonou ou morreu, temos que lidar com um enorme trauma de abandono \u2013 que tende a nos afetar muito por volta dos nossos vinte e poucos anos. <\/p>\n\n\n\n

Tradicionalmente, recorremos \u00e0 bebida ou \u00e0s drogas. No entanto, o Prof. Huberman nos apresentou um caminho alternativo. Lide com seu trauma reprocessando-o (idealmente com escrita terap\u00eautica, terapia e, sim, psicod\u00e9licos), mantenha um estilo de vida saud\u00e1vel para que seu corpo funcione e se sinta muito melhor e otimize a mente. <\/p>\n\n\n\n

Sim, isso n\u00e3o agrada a todos, mas para um nerd como eu, \u00e9 perfeito. Ele tamb\u00e9m legitimou muitas das pr\u00e1ticas que eu j\u00e1 fazia. Por exemplo, uso banho de imers\u00e3o em \u00e1gua fria desde 2005*, terapia com luz vermelha, l\u00e2mpada para transtorno afetivo sazonal e medito h\u00e1 muitos anos. <\/p>\n\n\n\n

Lembro-me de ter dado uma palestra sobre ci\u00eancia do esporte em um clube de futebol sobre banhos de gelo, e todos ficaram tipo "Que diabos voc\u00ea est\u00e1 falando?". Mas isso era comum na comunidade do MMA naquela \u00e9poca.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Questione a mensagem, n\u00e3o o mensageiro.<\/h2>\n\n\n\n

A fal\u00e1cia l\u00f3gica \u201cAd Hominem<\/a>\u201d"N\u00e3o \u00e9 de forma alguma completamente infal\u00edvel ou \u00e0 prova de falhas, mas neste caso, acho que \u00e9 importante.". <\/p>\n\n\n\n

Cultive uma dose saud\u00e1vel de ceticismo e verifique a ci\u00eancia por si mesmo \u2013 n\u00e3o \u00e9 dif\u00edcil, especialmente com ferramentas como o consensus.app e sites como o Google Acad\u00eamico; e tome a decis\u00e3o final de fazer ou n\u00e3o fazer, como Huberman fez. <\/p>\n\n\n\n

Se todas as alega\u00e7\u00f5es forem verdadeiras, bem, isso \u00e9 uma merda, e nada legal. Mas o cara est\u00e1 transmitindo informa\u00e7\u00f5es cient\u00edficas de uma forma divertida e f\u00e1cil de entender. Informa\u00e7\u00f5es que melhoraram muitas vidas. <\/p>\n\n\n\n

Ele tamb\u00e9m \u00e9 criticado por apresentar informa\u00e7\u00f5es fora de sua \u00e1rea de especializa\u00e7\u00e3o. Nesse sentido, eu pessoalmente o vejo apenas como um curador de informa\u00e7\u00f5es. Sua especializa\u00e7\u00e3o \u00e9 clara. Pelo amor de Deus, quem voc\u00ea quer que admiremos? Andrew Tate?<\/p>\n\n\n\n

<\/p>\n\n\n\n

N\u00e3o acho que o suposto comportamento de Huberman afete a qualidade do podcast dele, nem os benef\u00edcios que ele traz para a vida de muitas pessoas. J\u00e1 o AG1 \u00e9 um pouco explorador.<\/p>","protected":false},"excerpt":{"rendered":"

I can only speak for men, as I am a man, and as we’ve seen by the soaring rates of mental illness and suicide – a lot of men are fucked. Many of us grow up, for whatever reason, without a father. We then enter an education system, dominated by female teachers. We enter a […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[753687102],"tags":[168263339,10292957],"class_list":["post-14818","post","type-post","status-publish","format-standard","hentry","category-huberman-lab-notes","tag-andrew-huberman","tag-huberman"],"yoast_head":"\nNYMag Andrew Huberman - Response from a Fan - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/03\/27\/resposta-de-andrew-huberman-da-revista-nymag-de-um-fa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NYMag Andrew Huberman - Response from a Fan - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I can only speak for men, as I am a man, and as we’ve seen by the soaring rates of mental illness and suicide – a lot of men are fucked. 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Andrew Huberman Podcast Epis\u00f3dio 12 Anota\u00e7\u00f5es sobre como aumentar a motiva\u00e7\u00e3o e a determina\u00e7\u00e3o. A dopamina \u00e9 liberada em antecipa\u00e7\u00e3o. A dopamina faz voc\u00ea agir, geralmente em dire\u00e7\u00e3o a algum tipo de objetivo. A novidade \u00e9 fundamental na motiva\u00e7\u00e3o, e a novidade, por exemplo, o conceito de\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/vA50EK70whE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15306,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/07\/03\/protocolo-de-beta-alanina-de-andrew-huberman-2024\/","url_meta":{"origin":14818,"position":2},"title":"Andrew Huberman – Beta Alanine Protocol [2024]","author":"Dave","date":"Julho 3, 2024","format":false,"excerpt":"A beta-alanina \u00e9 um amino\u00e1cido n\u00e3o essencial, frequentemente utilizado por atletas e fisiculturistas. Ela \u00e9 encontrada em carnes, peixes e, claro, em suplementos de beta-alanina. Muitas vezes, \u00e9 um ingrediente chave em pr\u00e9-treinos. Eu pessoalmente a utilizo para auxiliar na recupera\u00e7\u00e3o e no al\u00edvio de dores musculares e articulares em geral.","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14364,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2023\/12\/17\/notas-do-podcast-do-laboratorio-huberman-sobre-como-aumentar-a-forca-de-vontade-e-a-tenacidade\/","url_meta":{"origin":14818,"position":3},"title":"Laborat\u00f3rio Huberman \u2013 Notas do Podcast \u2013 Aumente a For\u00e7a de Vontade e a Tenacidade","author":"Dave","date":"Dezembro 17, 2023","format":false,"excerpt":"Este v\u00eddeo\/podcast \u00e9 sobre como aumentar sua for\u00e7a de vontade e tenacidade. Como o t\u00edtulo sugere! Resumo: Tenacidade e for\u00e7a de vontade podem ser recursos limitados. Isso \u00e9 semelhante \u00e0 "fadiga decis\u00f3ria". S\u00f3 podemos tomar um n\u00famero limitado de decis\u00f5es por dia (\u00e9 por isso que Steve Jobs usava sempre as mesmas roupas...).","rel":"","context":"In "Huberman Lab Notes"","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/notas-do-laboratorio-huberman\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/5f76489ace6aa9d8a10c0639d9e241f19229dd612867a7e75059d9e46c78fa3c_1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/5f76489ace6aa9d8a10c0639d9e241f19229dd612867a7e75059d9e46c78fa3c_1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/5f76489ace6aa9d8a10c0639d9e241f19229dd612867a7e75059d9e46c78fa3c_1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":13492,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/08\/05\/podcast-do-laboratorio-huberman-episodio-80-otimize-e-controle-a-quimica-do-seu-cerebro-para-melhorar-seu-desempenho-e-saude\/","url_meta":{"origin":14818,"position":4},"title":"Laborat\u00f3rio Huberman \u2013 Notas do Podcast Epis\u00f3dio 80: Otimize e controle a qu\u00edmica do seu c\u00e9rebro para melhorar a sa\u00fade e o desempenho.\u00a0","author":"Dave","date":"Agosto 5, 2022","format":false,"excerpt":"Pontos principais: Otimizar os circuitos metab\u00f3licos para a sa\u00fade e o desempenho requer dormir o suficiente, com boa qualidade e dura\u00e7\u00e3o adequada, al\u00e9m de vivenciar todas as fases do sono, incluindo o sono de ondas lentas e o sono REM. 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Andrew Huberman discute o papel da sa\u00fade bucal no c\u00e9rebro e no corpo como um todo \u2013 e sua boca, dentes, etc. Eu sorrindo, mostrando os dentes e tudo mais^ Aviso \u2013 Este texto foi escrito em tom de brincadeira\u2026","rel":"","context":"In \"huberman lab\"","block_context":{"text":"huberman lab","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/laboratorio-huberman\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/drew.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/14818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=14818"}],"version-history":[{"count":10,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/14818\/revisions"}],"predecessor-version":[{"id":14829,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/14818\/revisions\/14829"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=14818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=14818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=14818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}