{"id":15075,"date":"2024-05-29T17:53:04","date_gmt":"2024-05-29T17:53:04","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15075"},"modified":"2025-09-25T11:31:11","modified_gmt":"2025-09-25T11:31:11","slug":"pode-se-tomar-colageno-e-magnesio-juntos","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/05\/29\/pode-se-tomar-colageno-e-magnesio-juntos\/","title":{"rendered":"Can you Take Collagen and Magnesium Together? [2025]"},"content":{"rendered":"

Escrito por Drew Griffiths (BSc, MSc).<\/p>\n\n\n\n

Resumindo, sim, voc\u00ea pode tomar suplementos de col\u00e1geno e magn\u00e9sio ao mesmo tempo. <\/p>\n\n\n\n

A menos que seja ingerido em doses extremamente altas, o magn\u00e9sio n\u00e3o deve afetar a capacidade do corpo de digerir e utilizar o col\u00e1geno, e vice-versa.<\/p>\n\n\n\n

Tanto o magn\u00e9sio quanto o col\u00e1geno trazem benef\u00edcios para a sa\u00fade da pele, bem como para a adapta\u00e7\u00e3o e recupera\u00e7\u00e3o ap\u00f3s exerc\u00edcios.<\/p>\n\n\n\n

Vale ressaltar que 40 a 601% dos residentes dos EUA t\u00eam defici\u00eancia de magn\u00e9sio. Aparentemente... tentei encontrar um estudo para comprovar essa estat\u00edstica, e aqui est\u00e1 um:<\/p>\n\n\n\n

\u201cUm estudo revelou que 10 em cada 11 mulheres aparentemente saud\u00e1veis apresentavam defici\u00eancia de magn\u00e9sio, de acordo com o teste de sobrecarga oral de magn\u00e9sio.\u201c<\/p>\n\n\n\n

\u201cMais de 421.000 jovens atletas (jogadores de voleibol e remadores) (com idades entre 15 e 18 anos) apresentam defici\u00eancia de magn\u00e9sio, com base na elevada reten\u00e7\u00e3o ap\u00f3s uma sobrecarga oral de magn\u00e9sio.\u201d<\/p>\n\n\n\n

<\/p>\n\n\n\n

O estudo est\u00e1 aqui.<\/a> Se voc\u00ea estiver a fim de uma leitura envolvente por 5 horas.<\/p>\n\n\n\n

Qual suplemento de magn\u00e9sio devo tomar?<\/h2>\n\n\n\n

O \u00f3xido de magn\u00e9sio \u00e9 praticamente in\u00fatil e provavelmente causar\u00e1 desconforto estomacal. O citrato \u00e9 aceit\u00e1vel em pequenas doses, mas tamb\u00e9m tem efeito laxativo em doses maiores. <\/p>\n\n\n\n

O glicinato de magn\u00e9sio e o treonato de magn\u00e9sio s\u00e3o considerados as melhores formas de magn\u00e9sio pela maioria dos nutricionistas. No entanto, \u00e9 importante ter em mente que o glicinato pode causar sonol\u00eancia, sendo geralmente melhor consumido \u00e0 noite. O treonato de magn\u00e9sio \u00e9 uma boa op\u00e7\u00e3o para consumo durante o dia e acredita-se que auxilie na cogni\u00e7\u00e3o e na concentra\u00e7\u00e3o.<\/p>\n\n\n\n

<\/p>\n\n\n\n

O magn\u00e9sio tamb\u00e9m pode ajudar com a ansiedade e a depress\u00e3o.<\/p>\n\n\n\n

\"Depress\u00e3o
https:\/\/www.psychologytoday.com\/gb\/blog\/evolutionary-psychiatry\/201801\/magnesium-depression<\/a><\/figcaption><\/figure>\n\n\n\n
\"Benef\u00edcios<\/figure>\n\n\n\n

Que tipo de col\u00e1geno devo tomar?<\/h2>\n\n\n\n

Uma combina\u00e7\u00e3o de fontes de col\u00e1geno pode proporcionar toda a gama de benef\u00edcios.<\/p>\n\n\n\n

O col\u00e1geno \u00e9 uma \u00f3tima fonte de prote\u00edna e de f\u00e1cil digest\u00e3o, mas carece de um amino\u00e1cido essencial: o triptofano. Para quem tiver interesse, amendoim, aveia e latic\u00ednios cont\u00eam triptofano. <\/p>\n\n\n\n

    \n
  • Tipo de col\u00e1geno:<\/strong><\/li>\n\n\n\n
  • Existem diferentes tipos de col\u00e1geno, mas os tipos 1 e 3 s\u00e3o considerados os mais ben\u00e9ficos para a sa\u00fade e apar\u00eancia da pele. O col\u00e1geno hidrolisado \u00e9 o col\u00e1geno que foi quebrado em part\u00edculas menores para facilitar a absor\u00e7\u00e3o pelo organismo.<\/li>\n\n\n\n\n\n
  • Fonte de col\u00e1geno:<\/strong><\/li>\n\n\n\n
  • Os suplementos de col\u00e1geno podem ser derivados de fontes bovinas (vaca), marinhas (peixe), de frango e su\u00ednas (porco). O col\u00e1geno marinho costuma ser absorvido com mais facilidade do que outros tipos. Mas tamb\u00e9m tem cheiro de peixe! <\/li>\n\n\n\n
  • Dosagem<\/strong><\/li>\n\n\n\n
  • A maioria dos estudos utilizou dosagens entre 2,5 e 10 gramas por dia.<\/li>\n<\/ul>\n\n\n\n

    <\/p>\n\n\n\n

    Segue uma tabela que resume os diferentes tipos de col\u00e1geno e seus benef\u00edcios:<\/p>\n\n\n\n

    Tipo<\/th>Fonte<\/th>Benef\u00edcios<\/th><\/tr>
    1<\/td>Marinho, Bovino<\/td>Pele, ossos, tend\u00f5es, outros tecidos conjuntivos<\/td><\/tr>
    2<\/td>Bovino, su\u00edno (porco), frango<\/td>Cartilagem, articula\u00e7\u00f5es<\/td><\/tr>
    3<\/td>Bovino, Su\u00edno<\/td>Pele, m\u00fasculos, vasos sangu\u00edneos, cicatriza\u00e7\u00e3o de feridas<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n\n\n\n

    O col\u00e1geno de frango tamb\u00e9m est\u00e1 dispon\u00edvel e \u00e9 considerado excelente para dores no joelho e artrite.<\/p>","protected":false},"excerpt":{"rendered":"

    written by Drew Griffiths (BSc, MSc). In short, yes, you can take collagen and magnesium supplements at the same time. Unless taken in extremely high doses, magnesium should not impact the body’s ability to digest and use collagen, and vice versa. Both magnesium and collagen have benefits for skin health and exercise adaptation and recovery. […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[1885,291850,337,34918026,36329],"class_list":["post-15075","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-beauty","tag-collagen","tag-health","tag-nutrition-2","tag-supplements"],"yoast_head":"\nCan you Take Collagen and Magnesium Together? 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Como algu\u00e9m que sofre h\u00e1 anos com dores de cabe\u00e7a constantes (problemas de primeiro mundo), j\u00e1 experimentei de tudo, desde c\u00farcuma at\u00e9 \u00f3leo de CBD. O \u00f3leo de CBD realmente funciona muito bem, pois \u00e9 um relaxante muscular eficaz que alivia a tens\u00e3o no meu pesco\u00e7o e\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_UsEM7qbhdc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12429,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/10\/08\/suplementos-para-fibromialgia-e-fadiga-cronica\/","url_meta":{"origin":15075,"position":1},"title":"Suplementos para fibromialgia e fadiga cr\u00f4nica","author":"Dave","date":"Outubro 8, 2021","format":false,"excerpt":"Sempre consulte seu m\u00e9dico antes de alterar sua dieta ou tomar suplementos. Artigo apenas para fins informativos. Uma dieta baseada em alimentos integrais deve ser a base de qualquer tratamento. Pessoalmente, descobri que eliminar os latic\u00ednios da minha dieta fez uma grande diferen\u00e7a. https:\/\/www.youtube.com\/watch?v=8nGQ-U2fa0I Sa\u00fade Intestinal A s\u00edndrome do intestino perme\u00e1vel \u00e9 um grande problema e pode ser\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15546,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/01\/01\/melhor-forma-de-magnesio-no-reino-unido-em-2025\/","url_meta":{"origin":15075,"position":2},"title":"Melhor forma de magn\u00e9sio (Reino Unido) 2025","author":"Dave","date":"Janeiro 1, 2025","format":false,"excerpt":"Escrito pelo nutricionista Drew Griffiths. As melhores formas de magn\u00e9sio? \u00d3xido de magn\u00e9sio 4\/10. O \u00f3xido de magn\u00e9sio n\u00e3o \u00e9 muito bom (em geral!). \u00c9 mal absorvido e pode competir com outros nutrientes, como o zinco, em termos de absor\u00e7\u00e3o intestinal. O \u00f3xido de magn\u00e9sio tamb\u00e9m pode causar diarreia se voc\u00ea tiver algum problema digestivo.","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/G-a24ZMvFEU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8940,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/02\/12\/o-milagre-do-magnesio\/","url_meta":{"origin":15075,"position":3},"title":"O Milagre do Magn\u00e9sio","author":"Dave","date":"Fevereiro 12, 2018","format":false,"excerpt":"O magn\u00e9sio \u00e9 uma subst\u00e2ncia incr\u00edvel. J\u00e1 experimentei v\u00e1rios tipos, como citrato, oxi-alguma coisa e glicinato. Resumindo, \u00e9 \u00f3timo para: melhorar a recupera\u00e7\u00e3o, reduzir dores e desconfortos, reduzir a tens\u00e3o muscular, reduzir a ansiedade naturalmente, aumentar o foco (em algumas formas), reduzir a press\u00e3o arterial elevada e auxiliar no sono. As \u00fanicas formas de magn\u00e9sio que encontrei\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"Magnesium benefits","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9961,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/04\/10\/como-tratar-a-dor-no-cotovelo-do-golfista-dentro-do-cotovelo\/","url_meta":{"origin":15075,"position":4},"title":"Pistola de massagem e cotovelo de golfista (dor na parte interna do cotovelo)","author":"Dave","date":"Abril 10, 2019","format":false,"excerpt":"A epicondilite medial, tamb\u00e9m conhecida como cotovelo de golfista, \u00e9 muito comum entre trabalhadores da constru\u00e7\u00e3o civil, praticantes de luta agarrada e lutadores de MMA. Geralmente \u00e9 causada pelo uso excessivo dos m\u00fasculos flexores da m\u00e3o, que se contraem sempre que voc\u00ea segura algo. Esse uso excessivo pode levar \u00e0 inflama\u00e7\u00e3o e tendinite. Voc\u00ea deve procurar\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/wristextensors.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/15\/como-se-livrar-de-um-pescoco-rigido\/","url_meta":{"origin":15075,"position":5},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"Fevereiro 15, 2019","format":false,"excerpt":"Resumo de como aliviar a rigidez no pesco\u00e7o: \u00d3leo de magn\u00e9sio, l\u00e2mpada infravermelha ou sauna, alongamento, terapia de pontos-gatilho e libera\u00e7\u00e3o miofascial com rolo de espuma, kava-kava. 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