{"id":15250,"date":"2024-06-22T16:31:20","date_gmt":"2024-06-22T16:31:20","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15250"},"modified":"2024-08-20T12:34:17","modified_gmt":"2024-08-20T12:34:17","slug":"a-agua-hidrogenada-e-uma-farsa-em-2024","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/06\/22\/a-agua-hidrogenada-e-uma-farsa-em-2024\/","title":{"rendered":"Is Hydrogen Water a Scam? [2024]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">N\u00e3o, n\u00e3o acho que seja um golpe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para ser sincero, n\u00e3o entendo completamente como funciona, mas existem estudos que mostram que pode ajudar com uma s\u00e9rie de problemas de sa\u00fade, incluindo a s\u00edndrome do intestino irrit\u00e1vel, e tamb\u00e9m pode melhorar o desempenho atl\u00e9tico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e1 muitas pesquisas que comprovam os benef\u00edcios para a sa\u00fade, ent\u00e3o certamente n\u00e3o \u00e9 uma farsa. Veja as capturas de tela do meu estudo (que, ali\u00e1s, n\u00e3o \u00e9 l\u00e1 essas coisas) no final da postagem do blog*.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A \u00e1gua, como voc\u00ea sabe, \u00e9 H2O, mas acredito que o hidrog\u00eanio dissolvido na \u00e1gua tenha efeitos diferentes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O hidrog\u00eanio na \u00e1gua est\u00e1 ligado a outra mol\u00e9cula de hidrog\u00eanio e a uma mol\u00e9cula de oxig\u00eanio. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como o hidrog\u00eanio molecular est\u00e1 em estado livre, seu comportamento \u00e9 diferente do hidrog\u00eanio presente na \u00e1gua. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se o hidrog\u00eanio molecular fosse uma bola de t\u00eanis, ent\u00e3o H2O seria como uma bola de basquete. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na &#039;\u00e1gua normal&#039;, o hidrog\u00eanio est\u00e1 ligado \u00e0 mol\u00e9cula de oxig\u00eanio e, portanto, tem um efeito completamente diferente no corpo, em compara\u00e7\u00e3o com o &#039;hidrog\u00eanio molecular&#039;, que \u00e9 o hidrog\u00eanio que n\u00e3o est\u00e1 ligado a outra mol\u00e9cula.<\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">O que observar ao comprar uma garrafa de \u00e1gua hidrogenada?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Procure uma m\u00e1quina de \u00e1gua hidrogenada com membrana PEM. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Escolha uma m\u00e1quina que utilize tecnologia de eletr\u00f3lito polim\u00e9rico s\u00f3lido (SPE) e membrana de troca de pr\u00f3tons (PEM).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Normalmente, voc\u00ea pode acessar o Importyeti.com e encontrar marcas por l\u00e1, e ent\u00e3o comprar diretamente dos fornecedores no Aliexpress ou Alibaba. No entanto, n\u00e3o consegui encontrar uma marca grande como a ECHO GO.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como tomar os comprimidos de \u00e1gua hidrogenada?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Verifique as instru\u00e7\u00f5es junto com os comprimidos espec\u00edficos que voc\u00ea possui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eu tenho os comprimidos do Dr. Mercola. \u00c9 importante usar a quantidade certa de \u00e1gua. Se voc\u00ea usar pouca \u00e1gua com um comprimido, a \u00e1gua ficar\u00e1 totalmente saturada com hidrog\u00eanio molecular e voc\u00ea perder\u00e1 uma porcentagem dele para o ar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beba a \u00e1gua assim que o comprimido se dissolver.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0BSkMfI-qYQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<div style=\"height:86px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Quanta \u00e1gua hidrogenada voc\u00ea deve beber?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Por sua conta e risco \u2013 consulte seu m\u00e9dico \u2013 estudos sugerem que o consumo de 4 mg a 7 mg de hidrog\u00eanio molecular total, atrav\u00e9s da \u00e1gua, pode trazer benef\u00edcios \u00e0 sa\u00fade. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para citar uma resposta ao meu coment\u00e1rio sobre <a href=\"https:\/\/www.youtube.com\/watch?v=9_zvMqhegVE&amp;t=96s\">V\u00eddeo do H2Minutes no YouTube<\/a> \u2013 <br><br>\u201cOs comprimidos de Mercola s\u00e3o comercializados com uma concentra\u00e7\u00e3o de 8,0 mg\/L (ppm) em 500 mL de \u00e1gua; no entanto, para sermos precisos, o n\u00edvel m\u00e1ximo de hidrog\u00eanio dissolvido medido por cromatografia gasosa \u00e9 de 7,3 mg\/L (ppm), ou seja, 3,7 mg de H2 dissolvidos em 500 mL de \u00e1gua.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> O relat\u00f3rio de laborat\u00f3rio pode ser visualizado no site do H2HUBB:&nbsp;<a href=\"https:\/\/www.youtube.com\/redirect?event=comments&amp;redir_token=QUFFLUhqa3doUWdGOU53MzdwTnY5eWZuOFVIYThfMmIyZ3xBQ3Jtc0trQjM0dTJqSUdQbXhfQ3lMS1piYnlRdURsZ3Jncm9xUV9FUV9PbTl6bVQteDI0NXJ2QnFSb1lHYUg3U1pEQVB3LUxCa2JzbGRtanFPeXJuLXJYQmR5eml5RlUxc2tDM2E0Ny10ekFfdmxjNXJrenR2MA&amp;q=https%3A%2F%2Fh2hubb.com%2Fwp-content%2Fuploads%2F2020%2F05%2FHRW_Rejuvenation_Final_Test_Report_v2_pilot_4-28-20-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/h2hubb.com\/wp-content\/uploads\/2020\/05\/HRW_Rejuvenation_Final_Test_Report_v2_pilot_4-28-20-1.pdf<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exemplo: 7,3 mg\/L (ppm) x 0,5 L = 3,7 mg de H2. Al\u00e9m disso, lembre-se de que a maior parte do g\u00e1s hidrog\u00eanio n\u00e3o est\u00e1 totalmente dissolvida na \u00e1gua, mas existe em um estado quase dissolvido (por exemplo, na nuvem de g\u00e1s das nanobolhas). N\u00e3o sabemos quanto desse hidrog\u00eanio quase dissolvido chega \u00e0 corrente sangu\u00ednea; portanto, podemos afirmar com seguran\u00e7a que o paciente receber\u00e1 aproximadamente 1,25 a 1,5 mg de H2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Isso ocorre porque sabemos que os comprimidos supersaturam a \u00e1gua com g\u00e1s hidrog\u00eanio dissolvido at\u00e9 2,5-3,0 mg\/L (ppm). Exemplo: 2,5 mg\/L (ppm) x 0,5 L = 1,25 mg de H\u2082. Os 4,8 mg\/L (ppm) restantes, acima da leitura de 2,5 mg\/L (ppm), est\u00e3o em estado quase dissolvido (por exemplo, nuvem de g\u00e1s de nanobolhas). N\u00e3o h\u00e1 garantias quanto \u00e0 presen\u00e7a desse g\u00e1s hidrog\u00eanio quase dissolvido. \u00c9 poss\u00edvel que uma grande parte desse g\u00e1s seja absorvida pela corrente sangu\u00ednea, mas s\u00f3 saberemos com certeza ap\u00f3s um estudo de an\u00e1lise sangu\u00ednea confirmar a quantidade. Pessoalmente, acredito que absorvemos parte do g\u00e1s quase dissolvido se o comprimido for consumido rapidamente (dentro de 2 minutos ap\u00f3s a rea\u00e7\u00e3o completa) e, portanto, considero que um valor conservador seja de 2 a 3 mg de H\u2082 por comprimido. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alguns acreditam que seja algo em torno de 6 a 7 mg de H2, mas eu n\u00e3o concordo com essa quantidade. Precisamos de mais dados.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Digo tudo isso para afirmar que n\u00e3o \u00e9 correto pensar em comprimidos de hidrog\u00eanio em termos de PPM (partes por milh\u00e3o). Muitas empresas os comercializam dessa forma, o que \u00e9 lament\u00e1vel, pois leva as pessoas a uma conclus\u00e3o err\u00f4nea. Por exemplo, a \u00e1gua hidrogenada em comprimido \u00e9 exatamente a mesma coisa que a \u00e1gua hidrogenada comum com hidrog\u00eanio dissolvido. Por exemplo, a \u00e1gua em comprimido com 8 mg\/L (ppm) (contendo hidrog\u00eanio dissolvido e quase dissolvido) \u00e9 a mesma coisa que \u00e1gua com 8,0 mg\/L (ppm) de hidrog\u00eanio totalmente dissolvido. Por exemplo, sistemas de \u00e1gua hidrogenada s\u00e3o in\u00fateis. Posso simplesmente comprar comprimidos de hidrog\u00eanio, pois eles me fornecer\u00e3o de 8 a 12 ppm. Na minha opini\u00e3o profissional, \u00e9 melhor pensar em termos de miligramas totais em rela\u00e7\u00e3o a esses comprimidos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 comprimido fornecer\u00e1 aproximadamente 2 a 3 mg de H2. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teremos mais respostas com o tempo. Espero que isso ajude. Sei que pode ser confuso. Em rela\u00e7\u00e3o a todo o resto (frascos, m\u00e1quinas etc.), o melhor \u00e9 usar o que ensinei no v\u00eddeo. F\u00f3rmula: concentra\u00e7\u00e3o de H2 x volume (litros ou mililitros) = miligramas de H2. De 1 a 3 mg de H2 por dia ou mais parece ser terap\u00eautico para o corpo humano, e ensaios cl\u00ednicos est\u00e3o administrando at\u00e9 15 mg de H2 por dia. Portanto, 2 a 3 comprimidos por dia seriam um \u00f3timo ponto de partida.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A \u00e1gua hidrogenada pode ajudar com alergias?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sim, a terapia com \u00e1gua e g\u00e1s H2 pode ajudar a aliviar os sintomas de alergia, reduzindo a inflama\u00e7\u00e3o. H\u00e1 mais informa\u00e7\u00f5es sobre o efeito neste link. <a href=\"https:\/\/www.nature.com\/articles\/s41598-020-58999-0\">pesquisar<\/a> papel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Estudos cient\u00edficos sobre \u00e1gua hidrogenada<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aqui est\u00e3o alguns estudos adicionais \u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cNumerosos estudos pr\u00e9-cl\u00ednicos t\u00eam apontado os not\u00e1veis efeitos ben\u00e9ficos da terapia com hidrog\u00eanio em uma ampla gama de doen\u00e7as. At\u00e9 o momento, apenas um n\u00famero limitado de estudos em humanos foi relatado, todos demonstrando os benef\u00edcios da terapia com hidrog\u00eanio no contexto cl\u00ednico. \u00c9 not\u00e1vel, contudo, que nenhum efeito adverso tenha sido relatado nos estudos em humanos relacionados \u00e0 administra\u00e7\u00e3o da terapia com hidrog\u00eanio. Com diversos estudos em andamento e o interesse cont\u00ednuo na terapia com hidrog\u00eanio, o futuro se mostra promissor para seu uso cl\u00ednico como tratamento adjuvante de v\u00e1rias doen\u00e7as. <strong>neurol\u00f3gico <\/strong>doen\u00e7as.\u201d<br><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9979207\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9979207\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cA \u00e1gua hidrogenada eletrolisada (EHW), enriquecida com hidrog\u00eanio molecular, demonstra propriedades not\u00e1veis. <strong>antioxidante <\/strong>capacidades, indicando potenciais benef\u00edcios para diversas doen\u00e7as. Esp\u00e9cies reativas de oxig\u00eanio (EROs) induzidas pela inflama\u00e7\u00e3o amplificam a inflama\u00e7\u00e3o, levando ao estresse oxidativo secund\u00e1rio e criando uma intera\u00e7\u00e3o entre as EROs e as respostas inflamat\u00f3rias. Essa intera\u00e7\u00e3o contribui para a patog\u00eanese e progress\u00e3o de doen\u00e7as cr\u00f4nicas. O EHW interrompe essa intera\u00e7\u00e3o, reduzindo citocinas inflamat\u00f3rias e o estresse oxidativo em diversos modelos de doen\u00e7as, sugerindo potencial terap\u00eautico. O EHW tamb\u00e9m \u00e9 conhecido por seus efeitos anti-inflamat\u00f3rios, que se estendem ao controle da dor, como evidenciado em modelos como ligadura do nervo ci\u00e1tico e dor inflamat\u00f3ria. Em um modelo de doen\u00e7a inflamat\u00f3ria intestinal (DII), o EHW alivia eficazmente a dor abdominal, mitigando a inflama\u00e7\u00e3o e o estresse oxidativo induzidos pelo \u00e1cido 2,4,6-trinitrobenzenossulf\u00f4nico (TNBS), oferecendo perspectivas para aplica\u00e7\u00f5es cl\u00ednicas. Al\u00e9m disso, o hidrog\u00eanio atua seletivamente sobre radicais livres prejudiciais, e a ingest\u00e3o de EHW ajuda a equilibrar a desregula\u00e7\u00e3o hormonal induzida pelo estresse, potencialmente aliviando dist\u00farbios associados ao estresse cr\u00f4nico.\u201d<br><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10967432\/#:~:text=EHW%20interrupts%20the%20crosstalk%20between,14%2C15%2C16%5D.\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10967432\/#:~:text=EHW%20interrupts%20the%20crosstalk%20between,14%2C15%2C16%5D.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Efeitos anti-inflamat\u00f3rios e antial\u00e9rgicos<\/strong>. O H2 regula diversas express\u00f5es gen\u00e9ticas e fosforila\u00e7\u00f5es de prote\u00ednas, embora os mecanismos moleculares subjacentes aos efeitos marcantes de quantidades muito pequenas de H2 permane\u00e7am obscuros.<br><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257754\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257754\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A \u00e1gua hidrogenada possui efeitos antioxidantes e anti-inflamat\u00f3rios.<br><a href=\"https:\/\/www.mdpi.com\/2076-3921\/13\/3\/313\">https:\/\/www.mdpi.com\/2076-3921\/13\/3\/313<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Diminui a fadiga muscular<\/strong><br><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3395574\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3395574\/<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Capturas de tela ruins:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/06\/screenshot_20240622_172126_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"2400\" data-attachment-id=\"15252\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/06\/22\/a-agua-hidrogenada-e-uma-farsa-em-2024\/screenshot_20240622_172126_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/06\/screenshot_20240622_172126_chrome.jpg?fit=1080%2C2400&amp;ssl=1\" data-orig-size=\"1080,2400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot_20240622_172126_Chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/06\/screenshot_20240622_172126_chrome.jpg?fit=461%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/06\/screenshot_20240622_172126_chrome.jpg?resize=1080%2C2400&#038;ssl=1\" alt=\"\" class=\"wp-image-15252\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/06\/screenshot_20240622_172027_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"2400\" data-attachment-id=\"15253\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/06\/22\/a-agua-hidrogenada-e-uma-farsa-em-2024\/screenshot_20240622_172027_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/06\/screenshot_20240622_172027_chrome.jpg?fit=1080%2C2400&amp;ssl=1\" data-orig-size=\"1080,2400\" data-comments-opened=\"1\" data-image-title=\"Screenshot_20240622_172027_Chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/06\/screenshot_20240622_172027_chrome.jpg?fit=461%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/06\/screenshot_20240622_172027_chrome.jpg?resize=1080%2C2400&#038;ssl=1\" alt=\"\" class=\"wp-image-15253\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/06\/screenshot_20240622_172719_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1045\" height=\"1436\" data-attachment-id=\"15258\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/06\/22\/a-agua-hidrogenada-e-uma-farsa-em-2024\/screenshot_20240622_172719_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/06\/screenshot_20240622_172719_chrome.jpg?fit=1045%2C1436&amp;ssl=1\" data-orig-size=\"1045,1436\" data-comments-opened=\"1\" data-image-title=\"Screenshot_20240622_172719_Chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/06\/screenshot_20240622_172719_chrome.jpg?fit=745%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/06\/screenshot_20240622_172719_chrome.jpg?resize=1045%2C1436&#038;ssl=1\" alt=\"\" class=\"wp-image-15258\" \/><\/a><\/figure>","protected":false},"excerpt":{"rendered":"<p>No, I don&#8217;t think it is a scam. I&#8217;ll be honest, I don&#8217;t fully understand how it works, but there are studies showing it can help with a range of ailments including IBS, and it can also enhance athletic performance. There is so much research supporting the health benefits, it surely isn&#8217;t a scam. See [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[29201,28742273],"class_list":["post-15250","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-biohacking","tag-hydrogen-water"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Hydrogen Water a Scam? [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/06\/22\/a-agua-hidrogenada-e-uma-farsa-em-2024\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Hydrogen Water a Scam? [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"No, I don&#8217;t think it is a scam. I&#8217;ll be honest, I don&#8217;t fully understand how it works, but there are studies showing it can help with a range of ailments including IBS, and it can also enhance athletic performance. There is so much research supporting the health benefits, it surely isn&#8217;t a scam. See [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/06\/22\/a-agua-hidrogenada-e-uma-farsa-em-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-22T16:31:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-20T12:34:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/06\/screenshot_20240622_172126_chrome.jpg?w=461\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is Hydrogen Water a Scam? [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/06\/22\/a-agua-hidrogenada-e-uma-farsa-em-2024\/","og_locale":"pt_PT","og_type":"article","og_title":"Is Hydrogen Water a Scam? [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"No, I don&#8217;t think it is a scam. I&#8217;ll be honest, I don&#8217;t fully understand how it works, but there are studies showing it can help with a range of ailments including IBS, and it can also enhance athletic performance. There is so much research supporting the health benefits, it surely isn&#8217;t a scam. See [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/06\/22\/a-agua-hidrogenada-e-uma-farsa-em-2024\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2024-06-22T16:31:20+00:00","article_modified_time":"2024-08-20T12:34:17+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/06\/screenshot_20240622_172126_chrome.jpg?w=461","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2024\/06\/22\/is-hydrogen-water-a-scam-2024\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/06\/22\/is-hydrogen-water-a-scam-2024\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Is Hydrogen Water a Scam? [2024]","datePublished":"2024-06-22T16:31:20+00:00","dateModified":"2024-08-20T12:34:17+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/06\/22\/is-hydrogen-water-a-scam-2024\/"},"wordCount":1233,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/06\/22\/is-hydrogen-water-a-scam-2024\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/06\/screenshot_20240622_172126_chrome.jpg?w=461","keywords":["biohacking","Hydrogen water"],"articleSection":["Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2024\/06\/22\/is-hydrogen-water-a-scam-2024\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2024\/06\/22\/is-hydrogen-water-a-scam-2024\/","url":"https:\/\/blackbeltwhitehat.com\/2024\/06\/22\/is-hydrogen-water-a-scam-2024\/","name":"Is Hydrogen Water a Scam? [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/06\/22\/is-hydrogen-water-a-scam-2024\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/06\/22\/is-hydrogen-water-a-scam-2024\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/06\/screenshot_20240622_172126_chrome.jpg?w=461","datePublished":"2024-06-22T16:31:20+00:00","dateModified":"2024-08-20T12:34:17+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/06\/22\/is-hydrogen-water-a-scam-2024\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2024\/06\/22\/is-hydrogen-water-a-scam-2024\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2024\/06\/22\/is-hydrogen-water-a-scam-2024\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/06\/screenshot_20240622_172126_chrome.jpg?w=461","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/06\/screenshot_20240622_172126_chrome.jpg?w=461"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2024\/06\/22\/is-hydrogen-water-a-scam-2024\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Is Hydrogen Water a Scam? [2024]"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-3XY","jetpack-related-posts":[{"id":15338,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/07\/10\/pastilhas-para-garrafas-de-agua-hidrogenada-testadas-em-2024\/","url_meta":{"origin":15250,"position":0},"title":"Hydrogen Water Bottles &amp; Tablets Tested [Best Hydrogen Water Bottle]","author":"Dave","date":"Julho 10, 2024","format":false,"excerpt":"Ent\u00e3o, comprei uma garrafa de \u00e1gua hidrogenada por \u00a330 na amazon.co.uk e outra por \u00a380 no eBay. Eu j\u00e1 tinha alguns frascos de comprimidos de hidrog\u00eanio molecular do Dr. Mercola. Comprei-os no site americano iherb.com, mas tamb\u00e9m \u00e9 poss\u00edvel encontr\u00e1-los na Amazon. Comprei esta \u00e1gua hidrogenada\u2026","rel":"","context":"In \"biohacking\"","block_context":{"text":"biohacking","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/biohacking\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image-1.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6022,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/06\/dra-rhonda-patrick-antioxidantes-cancer\/","url_meta":{"origin":15250,"position":1},"title":"Dra. Rhonda Patrick \u2013 Antioxidantes e C\u00e2ncer","author":"Dave","date":"Outubro 6, 2016","format":false,"excerpt":"https:\/\/youtu.be\/SgiZufI0oS8 Danos ao DNA s\u00e3o (inevitavelmente) causados diariamente por dois mecanismos: Esp\u00e9cies Reativas de Oxig\u00eanio (ROS). Estas s\u00e3o produzidas pelo metabolismo normal. As mitoc\u00f4ndrias s\u00e3o organelas (pequenos \u00f3rg\u00e3os) dentro das c\u00e9lulas que produzem energia quando necess\u00e1rio, em baixas intensidades, por exemplo, ao sentar, caminhar ou correr em ritmo constante. As mitoc\u00f4ndrias produzem\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":10991,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/31\/beneficios-de-se-exercitar-no-calor\/","url_meta":{"origin":15250,"position":2},"title":"Benef\u00edcios de se exercitar no calor","author":"Dave","date":"Agosto 31, 2019","format":false,"excerpt":"Respostas Metab\u00f3licas ao Exerc\u00edcio no Calor - An\u00e1lise Cient\u00edfica. Apenas para fins informativos. Exercite-se por sua conta e risco. Qualquer equipe ou atleta que compita em n\u00edvel internacional certamente ter\u00e1 que lidar com os desafios fisiol\u00f3gicos que ambientes extremos podem apresentar. Competir em calor extremo \u00e9\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/beach-646593_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/beach-646593_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/beach-646593_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2691,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/24\/estudo-da-semana-temperatura-muscular-e-potencia-de-saida\/","url_meta":{"origin":15250,"position":3},"title":"Estudo da semana \u2013 Temperatura muscular e pot\u00eancia muscular","author":"Dave","date":"Fevereiro 24, 2015","format":false,"excerpt":"Demorei uma eternidade para encontrar estudos sobre isso: http:\/\/link.springer.com\/article\/10.1007\/BF00424812 O estudo acima analisou a pot\u00eancia de pedalada durante sprints m\u00e1ximos. Ap\u00f3s o aquecimento das pernas em um banho de \u00e1gua a 44 \u00b0C, houve um aumento de aproximadamente 11% na for\u00e7a e pot\u00eancia de pico m\u00e1ximas (PPmax) em compara\u00e7\u00e3o com o repouso normal durante o resfriamento\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9064,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/06\/09\/perigos-do-corte-de-peso-no-mma\/","url_meta":{"origin":15250,"position":4},"title":"Perigos do corte de peso no MMA","author":"Dave","date":"Junho 9, 2018","format":false,"excerpt":"Ent\u00e3o, o Big Yoel n\u00e3o conseguiu bater o peso novamente para a luta pelo t\u00edtulo. Sinceramente, fiquei bem chateado por ele, faltando 0,2 libras (aproximadamente 90 gramas). Ele deve ter ficado tentado a arrancar um olho ou algo assim para perder esse peso extra. Espero que o UFC fa\u00e7a algo o quanto antes para acabar com isso...","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/yoelromero.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/yoelromero.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/yoelromero.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":10870,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/20\/como-os-lutadores-de-mma-conseguem-atingir-o-peso-legal-ou-ilegalmente\/","url_meta":{"origin":15250,"position":5},"title":"Como os lutadores de MMA atingem o peso ideal \u2013 M\u00e9todos legais e ilegais","author":"Dave","date":"Agosto 20, 2019","format":false,"excerpt":"Bater o peso \u00e9 perigoso - Contrate um profissional. Artigo apenas para fins informativos. Para se tornar um grande lutador no mundo em constante evolu\u00e7\u00e3o do MMA, um indiv\u00edduo precisa de uma combina\u00e7\u00e3o muito espec\u00edfica de habilidades e capacidades psicol\u00f3gicas e fisiol\u00f3gicas. Todos os artistas marciais modernos s\u00e3o atletas e estruturas de profici\u00eancia f\u00edsica excepcionais\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/15250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=15250"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/15250\/revisions"}],"predecessor-version":[{"id":15454,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/15250\/revisions\/15454"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=15250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=15250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=15250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}