{"id":15350,"date":"2024-07-12T13:04:29","date_gmt":"2024-07-12T13:04:29","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15350"},"modified":"2024-07-19T14:26:30","modified_gmt":"2024-07-19T14:26:30","slug":"terapia-com-luz-vermelha-para-sii-sindrome-do-intestino-irritavel-em-2024","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/07\/12\/terapia-com-luz-vermelha-para-sii-sindrome-do-intestino-irritavel-em-2024\/","title":{"rendered":"Red Light Therapy for IBS [Photobiomodulation]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Tamb\u00e9m conhecida como fotobiomodula\u00e7\u00e3o (PBM), a terapia com luz vermelha utiliza comprimentos de onda espec\u00edficos de luz vermelha para penetrar na pele \u2013 a luz vermelha espec\u00edfica, em vez de atingir a superf\u00edcie da pele, pode ter um efeito no tecido subjacente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pode ajudar com dist\u00farbios gastrointestinais como a SII (S\u00edndrome do Intestino Irrit\u00e1vel), atrav\u00e9s de diversos mecanismos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduzir a inflama\u00e7\u00e3o<\/li>\n\n\n\n<li>Impacto ben\u00e9fico no microbioma intestinal \/ flora intestinal<\/li>\n\n\n\n<li>Melhorar a fun\u00e7\u00e3o mitocondrial e regenerar os tecidos intestinais.<\/li>\n\n\n\n<li>Reduzir a dor e o estresse<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cita\u00e7\u00f5es de estudos \u2013 Terapia com luz vermelha e SII (S\u00edndrome do Intestino Irrit\u00e1vel)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cA terapia de fotobiomodula\u00e7\u00e3o (PBMT), que utiliza luz vermelha (630-700 nm) e luz infravermelha pr\u00f3xima (700 e 1200 nm), pode estimular a cicatriza\u00e7\u00e3o, aliviar a dor, reduzir a inflama\u00e7\u00e3o e influenciar o ritmo circadiano. <strong>microbiota intestinal ben\u00e9fica<\/strong>. Nosso foco neste artigo s\u00e3o os efeitos da PBMT na microbiota intestinal, para fornecer uma vis\u00e3o geral de como ela pode ajudar a controlar dist\u00farbios relacionados \u00e0 disbiose da microbiota intestinal.\u201d  <br><br><a href=\"https:\/\/journals.sbmu.ac.ir\/ghfbb\/index.php\/ghfbb\/article\/view\/2687\">Estude aqui<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEm 41 pacientes com <strong>constipa\u00e7\u00e3o cr\u00f4nica,<\/strong> Uma sess\u00e3o de LLLT foi realizada, utilizando <strong>Luz LED vermelha com comprimento de onda de 660 nm durante 10 minutos e luz LED infravermelha com comprimento de onda de 840 nm durante 10 minutos, seguidas de luz laser infravermelha com comprimento de onda de 825 nm durante 20 minutos.,<\/strong> enquanto media o eletrocardiograma. Um paciente recebeu esse tratamento 8 vezes ao longo de 3 semanas.<br><br>Conclus\u00f5es<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma \u00fanica sess\u00e3o de LLLT sacral afetou marcadamente a atividade do sistema nervoso aut\u00f4nomo, refletida em altera\u00e7\u00f5es na VFC (variabilidade da frequ\u00eancia card\u00edaca). \u00c9 prov\u00e1vel que a LLLT atue no centro sacral da defeca\u00e7\u00e3o por meio de nervos perif\u00e9ricos que entram e saem da medula espinhal, incluindo os g\u00e2nglios da raiz dorsal. O tratamento com LLLT em um paciente com incapacidade de gerar evacua\u00e7\u00f5es espont\u00e2neas resultou na capacidade de evacua\u00e7\u00f5es completas, associada a uma redu\u00e7\u00e3o acentuada na reatividade simp\u00e1tica durante o teste de dec\u00fabito dorsal-ortost\u00e1tico, ap\u00f3s 4 sess\u00f5es de LLLT.\u201d<br><br><a href=\"https:\/\/academic.oup.com\/jcag\/article\/4\/Supplement_1\/284\/6158793\">Estude aqui<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qual painel de luz vermelha comprar para SII (S\u00edndrome do Intestino Irrit\u00e1vel)?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Basicamente, voc\u00ea precisa de um painel de alta qualidade que possa ser facilmente direcionado para o est\u00f4mago. Voc\u00ea tamb\u00e9m pode direcionar a luz vermelha para a orelha para ativar o nervo vago, o que, por sua vez, pode auxiliar na digest\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usei o importyeti.com para descobrir de quais f\u00e1bricas as grandes marcas importam e encontrei este painel no Aliexpress \u2013 <a href=\"https:\/\/ko.aliexpress.com\/item\/1005001954034029.html?spm=a2g0o.order_list.order_list_main.5.4bcb140fxDHH1d&amp;gatewayAdapt=glo2kor\">https:\/\/ko.aliexpress.com\/item\/1005001954034029.html?spm=a2g0o.order_list.order_list_main.5.4bcb140fxDHH1d&amp;gatewayAdapt=glo2kor<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"393\" height=\"388\" data-attachment-id=\"15358\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/07\/12\/terapia-com-luz-vermelha-para-sii-sindrome-do-intestino-irritavel-em-2024\/image-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?fit=393%2C388&amp;ssl=1\" data-orig-size=\"393,388\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?fit=393%2C388&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?resize=393%2C388&#038;ssl=1\" alt=\"\" class=\"wp-image-15358\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outras coisas que descobri que ajudam com a SII (S\u00edndrome do Intestino Irrit\u00e1vel) \u2013 <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aparelho TENS na orelha para estimula\u00e7\u00e3o do nervo vago<\/li>\n\n\n\n<li>V\u00eddeo NSDR abaixo<\/li>\n\n\n\n<li>A dieta cetog\u00eanica praticamente resolveu o problema, mas \u00e9 muito cara! (Estou aprendendo a pescar para conseguir comida barata.)<\/li>\n\n\n\n<li>dieta sem latic\u00ednios<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AKGrmY8OSHM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=14&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Also known as photobiomodulation (PBM), red light therapy uses specific wavelengths of red light to pentrate the skin &#8211; specific red light, instead of hitting the skins surface, can have an effect on underlying tissue. It can help with GI disorders like IBS, through several mechanisms: Quotes from Studies &#8211; Red Light Therapy &amp; IBS [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[1885,784152946,1469211,337,147586,7160397,34918026,4676465,44561,15433],"class_list":["post-15350","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-beauty","tag-fitness","tag-gut-health","tag-health","tag-ibs","tag-microbiome","tag-nutrition-2","tag-red-light-therapy","tag-skincare","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red Light Therapy for IBS [Photobiomodulation] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/07\/12\/terapia-com-luz-vermelha-para-sii-sindrome-do-intestino-irritavel-em-2024\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red Light Therapy for IBS [Photobiomodulation] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Also known as photobiomodulation (PBM), red light therapy uses specific wavelengths of red light to pentrate the skin &#8211; specific red light, instead of hitting the skins surface, can have an effect on underlying tissue. It can help with GI disorders like IBS, through several mechanisms: Quotes from Studies &#8211; Red Light Therapy &amp; IBS [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/07\/12\/terapia-com-luz-vermelha-para-sii-sindrome-do-intestino-irritavel-em-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-12T13:04:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-19T14:26:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?w=393\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Red Light Therapy for IBS [Photobiomodulation] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/07\/12\/terapia-com-luz-vermelha-para-sii-sindrome-do-intestino-irritavel-em-2024\/","og_locale":"pt_PT","og_type":"article","og_title":"Red Light Therapy for IBS [Photobiomodulation] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Also known as photobiomodulation (PBM), red light therapy uses specific wavelengths of red light to pentrate the skin &#8211; specific red light, instead of hitting the skins surface, can have an effect on underlying tissue. It can help with GI disorders like IBS, through several mechanisms: Quotes from Studies &#8211; Red Light Therapy &amp; IBS [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/07\/12\/terapia-com-luz-vermelha-para-sii-sindrome-do-intestino-irritavel-em-2024\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2024-07-12T13:04:29+00:00","article_modified_time":"2024-07-19T14:26:30+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?w=393","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Red Light Therapy for IBS [Photobiomodulation]","datePublished":"2024-07-12T13:04:29+00:00","dateModified":"2024-07-19T14:26:30+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/"},"wordCount":411,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/07\/image.png?w=393","keywords":["beauty","Fitness","gut health","health","IBS","microbiome","nutrition","red light therapy","skincare","wellness"],"articleSection":["Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/","url":"https:\/\/blackbeltwhitehat.com\/2024\/07\/12\/red-light-therapy-for-ibs-2024\/","name":"Red Light Therapy for IBS [Photobiomodulation] - Fitness &amp; 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Suitable for home users, clinics, and training facilities looking for a reliable, non-invasive treatment tool. Introduction Red light therapy has grown quickly in popularity. People use it for everything from skin rejuvenation and fine-line reduction to helping manage inflammation\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"shark red light mask","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-6.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-6.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-6.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-6.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8399,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/05\/como-tratar-a-sii-sindrome-do-intestino-irritavel-e-melhorar-a-saude-intestinal\/","url_meta":{"origin":15350,"position":1},"title":"Como tratar a s\u00edndrome do intestino irrit\u00e1vel e o refluxo \u00e1cido","author":"Dave","date":"Novembro 5, 2017","format":false,"excerpt":"Updated March 1st, 2021 Try apple cider vinegar 5-10ml in 100ml water before meals (this is acidic so swill water in your mouth afterwards to mitigate damage to tooth enamel) - Update - I now use Apple Cider Vinegar tablets Update 2021 - Livespo Probiotics really, really helped my IBS\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":14342,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2023\/12\/15\/terapia-com-luz-vermelha-para-hipertrofia-muscular-em-2024\/","url_meta":{"origin":15350,"position":2},"title":"Terapia com luz vermelha para hipertrofia muscular (2024)","author":"Dave","date":"Dezembro 15, 2023","format":false,"excerpt":"The use of red light therapy (RLT) to encourage muscle growth has been researched and examined in several academic studies, with a mixture of results. Studies Supporting the Effects of RLT on Muscle Hypertrophy \"Effects of Red and Near-Infrared Light-Emitting Diodes on Human Muscle Performance and Recovery\"\u00a0(2014) - PubMed Link\u2026","rel":"","context":"In \"Bodybuilding\"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":2998,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/07\/nac-n-acetil-l-cisteina\/","url_meta":{"origin":15350,"position":3},"title":"NAC \u2013 n acetil l ciste\u00edna","author":"Dave","date":"Junho 7, 2015","format":false,"excerpt":"NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"man flu","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8714,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/12\/27\/suplementos-para-alergias\/","url_meta":{"origin":15350,"position":4},"title":"Suplementos para alergias","author":"Dave","date":"Dezembro 27, 2017","format":false,"excerpt":"The bane of my life - allergies - terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/09\/tratamento-de-dores-musculares-e-articulares\/","url_meta":{"origin":15350,"position":5},"title":"Tratamento de dores musculares e articulares","author":"Dave","date":"Novembro 9, 2017","format":false,"excerpt":"From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/15350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=15350"}],"version-history":[{"count":11,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/15350\/revisions"}],"predecessor-version":[{"id":15395,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/15350\/revisions\/15395"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=15350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=15350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=15350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}