{"id":15483,"date":"2024-10-20T10:02:40","date_gmt":"2024-10-20T10:02:40","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15483"},"modified":"2024-10-24T07:42:06","modified_gmt":"2024-10-24T07:42:06","slug":"avaliacao-do-castelo-chulmenely-north-west-em-touch-mudder-2024","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/10\/20\/avaliacao-do-castelo-chulmenely-north-west-em-touch-mudder-2024\/","title":{"rendered":"An\u00e1lise do Castelo de Cholmondeley, Noroeste, pela Touch Mudder em 2024"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Primeiro, foi mais dif\u00edcil do que eu esperava. Bem, para ser mais espec\u00edfico, estava congelando pra caramba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Devido \u00e0s tempestades e ao mau tempo do \u00faltimo m\u00eas, tudo ficou alagado. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Come\u00e7amos o dia ajudando a empurrar um BMW para fora do estacionamento (de grama\/lama).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O percurso estava cheio de po\u00e7as enormes que chegavam at\u00e9 os joelhos e a cintura. Os obst\u00e1culos eram divertidos, mas eu estava congelando depois do quarto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/img-20241019-wa0002.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" data-attachment-id=\"15487\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/10\/20\/avaliacao-do-castelo-chulmenely-north-west-em-touch-mudder-2024\/img-20241019-wa0002\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/img-20241019-wa0002.jpg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20241019-WA0002\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/img-20241019-wa0002.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/img-20241019-wa0002.jpg?resize=1536%2C2048&#038;ssl=1\" alt=\"\" class=\"wp-image-15487\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A \u00e1gua tamb\u00e9m cheirava muito a esterco de vaca e, em alguns casos, chegava at\u00e9 o meu queixo, que maravilha. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As condi\u00e7\u00f5es de sa\u00fade e seguran\u00e7a eram surpreendentemente... bem, meio ruins. N\u00e3o me admira que eles estivessem prestes a assinar um termo de responsabilidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lembro-me de me erguer sobre um muro e dar uma cambalhota por cima dele. Por algum motivo, esperava encontrar um colch\u00e3o de seguran\u00e7a ou algo parecido do outro lado, mas a queda era de uns 3 metros na grama. Por sorte, consegui me segurar, embora tenha sido dif\u00edcil, pois minhas m\u00e3os estavam geladas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A rede de carga n\u00e3o tinha redes de seguran\u00e7a nem colch\u00f5es, ent\u00e3o se voc\u00ea ca\u00edsse, morreria. Havia outra estrutura retangular girat\u00f3ria na \u00e1gua, e um dos guardas n\u00e3o parava de gritar que havia gente demais nela, mas era imposs\u00edvel sair e deveria haver algum tipo de sistema de filas caso houvesse algum problema. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A \u00fanica outra coisa que se destacou no dia foram os escoceses hiperagressivos no guarda-volumes. Aparentemente, o local era extremamente seguro, mas ficamos com vontade de pegar qualquer mala que quis\u00e9ssemos ao retornar, depois que terminamos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No geral, foi bem divertido, a maioria dos funcion\u00e1rios foi \u00f3tima, com exce\u00e7\u00e3o de um troll. Na minha opini\u00e3o, as normas de sa\u00fade e seguran\u00e7a deixaram a desejar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da pr\u00f3xima vez usarei luvas e farei mais alguns exerc\u00edcios de exposi\u00e7\u00e3o \u00e0 \u00e1gua fria antes para me acostumar com o frio.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"4000\" height=\"2250\" data-attachment-id=\"15497\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/10\/20\/avaliacao-do-castelo-chulmenely-north-west-em-touch-mudder-2024\/20241019_081648\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?fit=4000%2C2250&amp;ssl=1\" data-orig-size=\"4000,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1729325808&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20241019_081648\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?fit=1024%2C576&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?resize=4000%2C2250&#038;ssl=1\" alt=\"\" class=\"wp-image-15497\" \/><\/a><\/figure>","protected":false},"excerpt":{"rendered":"<p>First thing &#8211; it was harder than I expected. Well, specifically, just bloody freezing. Everywhere was flooded due to the storms and bad weather over the last month. We began our day helping push a BMW out of the (grass\/mud) car park. The course was full of massive puddles up to your knees and waist. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[177,784152941,784152946,586,337,1675,31694650,200],"class_list":["post-15483","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-art","tag-books","tag-fitness","tag-food","tag-health","tag-running","tag-tough-mudder","tag-travel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Touch Mudder Cholmondeley\u00a0Castle North West review 2024 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/10\/20\/avaliacao-do-castelo-chulmenely-north-west-em-touch-mudder-2024\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Touch Mudder Cholmondeley\u00a0Castle North West review 2024 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"First thing &#8211; it was harder than I expected. Well, specifically, just bloody freezing. Everywhere was flooded due to the storms and bad weather over the last month. We began our day helping push a BMW out of the (grass\/mud) car park. The course was full of massive puddles up to your knees and waist. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/10\/20\/avaliacao-do-castelo-chulmenely-north-west-em-touch-mudder-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-20T10:02:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-24T07:42:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/img-20241019-wa0002.jpg?w=768\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"An\u00e1lise do Touch Mudder Cholmondeley Castle North West 2024 - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/10\/20\/avaliacao-do-castelo-chulmenely-north-west-em-touch-mudder-2024\/","og_locale":"pt_PT","og_type":"article","og_title":"Touch Mudder Cholmondeley\u00a0Castle North West review 2024 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"First thing &#8211; it was harder than I expected. Well, specifically, just bloody freezing. Everywhere was flooded due to the storms and bad weather over the last month. We began our day helping push a BMW out of the (grass\/mud) car park. The course was full of massive puddles up to your knees and waist. 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BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-41J","jetpack-related-posts":[{"id":8977,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/03\/14\/e-possivel-congelar-abacates\/","url_meta":{"origin":15483,"position":0},"title":"\u00c9 poss\u00edvel congelar abacates?","author":"Dave","date":"Mar\u00e7o 14, 2018","format":false,"excerpt":"Yes - Yes you can! However the texture may change somewhat. So if you are thinking of having an avocado salad, you might not want to freeze them. They can be frozen and used in smoothies and recipes just fine though. Freezing is easy, just cut them up into the\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/-raBFkApBbs\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8169,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/09\/guia-infografico-para-iniciantes-em-fotografia\/","url_meta":{"origin":15483,"position":1},"title":"Infogr\u00e1fico \u2013 Guia para Iniciantes em Fotografia","author":"Dave","date":"Outubro 9, 2017","format":false,"excerpt":"I was learning about photography and got a bit carried away and made an infographic: \u00a0 So if you're looking to do photography for an MMA or martial arts event you will probably want A fast shutter speed to freeze movement You'll need a wide aperture to capture enough light\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":15886,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/04\/28\/melhores-jogos-de-fitness-em-realidade-virtual-de-2025\/","url_meta":{"origin":15483,"position":2},"title":"Best VR Fitness Games [2025]","author":"Dave","date":"Abril 28, 2025","format":false,"excerpt":"my favourite games on the ps4 psvr are BOX VR https:\/\/youtu.be\/R5esOiz1dhE?si=Z0f5C5wCJySuiM9_ I didn't think I'd like this game but it's great fun, it's a bit similar to synth riders but a much more intense workout. I normally wear wrist weights and use a resistance band for boxing games but this\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/R5esOiz1dhE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2353,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/28\/30-dias-de-gratidao-dias-5-6-e-7\/","url_meta":{"origin":15483,"position":3},"title":"30 dias de gratid\u00e3o - Dias 5, 6 e 7","author":"Dave","date":"Novembro 28, 2014","format":false,"excerpt":"Day 5 I was grateful for my car. I was pretty miserable when I lived in London and had to get 2 buses to work. Day 6 I was grateful for a warm office, as opposed to a freezing cold building site Day 7 Today I was grateful for my\u2026","rel":"","context":"In \"gratitude\"","block_context":{"text":"gratitude","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/gratidao\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2347,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/25\/30-dias-de-gratidao-dia-4\/","url_meta":{"origin":15483,"position":4},"title":"30 Dias de Gratid\u00e3o - Dia 4","author":"Dave","date":"Novembro 25, 2014","format":false,"excerpt":"Today I am grateful for central heating and my fire, since it is freezing outside. I'm also grateful for my house in general and it's ability to keep me warm and relatively safe from my council estate neighbours. Small act of kindness - gave someone my nut-bar (9 bar to\u2026","rel":"","context":"In \"acts of kindness\"","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/atos-de-bondade\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15552,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/01\/15\/wii-boxe-para-fitness-2025-ideias-praticas-e-inusitadas-para-exercicios-em-casa\/","url_meta":{"origin":15483,"position":5},"title":"Wii Boxing Tips [2025] Unusual But Highly Fun &amp; Practical Home Fitness Ideas","author":"Dave","date":"Janeiro 15, 2025","format":false,"excerpt":"So...I am seperated from my wife now, but prior that - I didn't really have time, well I did, but didn't have the energy to go the gym. With 2 young kids and my wife and I both working full time, I always felt like I was playing catch-up and\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/15483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=15483"}],"version-history":[{"count":12,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/15483\/revisions"}],"predecessor-version":[{"id":15513,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/15483\/revisions\/15513"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=15483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=15483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=15483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}