{"id":15515,"date":"2024-11-01T15:39:04","date_gmt":"2024-11-01T15:39:04","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15515"},"modified":"2024-11-07T14:34:43","modified_gmt":"2024-11-07T14:34:43","slug":"lista-de-equipamentos-de-ciencias-do-esporte-2024","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/11\/01\/lista-de-equipamentos-de-ciencias-do-esporte-2024\/","title":{"rendered":"Sport Science Equipment List [2024]"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Sistemas de rastreamento<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dispositivos de rastreamento GPS, como os pods Viper usados pela STATSports, monitoram os movimentos dos jogadores, a dist\u00e2ncia percorrida, a velocidade e a frequ\u00eancia card\u00edaca durante os treinos e partidas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jogadores de futebol n\u00e3o usam suti\u00e3 de verdade (bem, a maioria dos jogadores homens n\u00e3o usa), eles fazem parte de um dispositivo de rastreamento por GPS. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.youtube.com\/watch?v=kpirPpQGw-8\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"475\" height=\"325\" data-attachment-id=\"15520\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/11\/01\/lista-de-equipamentos-de-ciencias-do-esporte-2024\/imagem-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/11\/image.png?fit=475%2C325&amp;ssl=1\" data-orig-size=\"475,325\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/11\/image.png?fit=475%2C325&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/11\/image.png?resize=475%2C325&#038;ssl=1\" alt=\"\" class=\"wp-image-15520\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Monitores de frequ\u00eancia card\u00edaca<\/strong> \u2013 S\u00e3o sensores vest\u00edveis que monitoram a variabilidade da frequ\u00eancia card\u00edaca e os n\u00edveis de esfor\u00e7o, auxiliando no gerenciamento da carga de treinamento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Plataformas de for\u00e7a:<\/strong> S\u00e3o plataformas que medem as for\u00e7as de rea\u00e7\u00e3o do solo durante a execu\u00e7\u00e3o de movimentos como saltos. Elas fornecem dados sobre equil\u00edbrio e pot\u00eancia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/11\/image-1.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" data-attachment-id=\"15522\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/11\/01\/lista-de-equipamentos-de-ciencias-do-esporte-2024\/imagem-16\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/11\/image-1.png?fit=1500%2C1000&amp;ssl=1\" data-orig-size=\"1500,1000\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/11\/image-1.png?fit=1024%2C683&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/11\/image-1.png?resize=1500%2C1000&#038;ssl=1\" alt=\"\" class=\"wp-image-15522\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Port\u00f5es de cronometragem:<\/strong> Dispositivos usados para medir a velocidade e a agilidade em sprints (registram tempos em dist\u00e2ncias conhecidas).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinam\u00f4metros isocin\u00e9ticos <\/strong>\u2014 Consistem em dispositivos que avaliam a for\u00e7a e os desequil\u00edbrios musculares com base no controle da velocidade de movimento durante a execu\u00e7\u00e3o de exerc\u00edcios com carga de resist\u00eancia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Analisadores de composi\u00e7\u00e3o corporal<\/strong> \u2014 Exames de DEXA ou analisadores de imped\u00e2ncia bioel\u00e9trica podem determinar a porcentagem de gordura corporal, massa magra, etc., e densidade \u00f3ssea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Software de an\u00e1lise de v\u00eddeo:<\/strong> Ferramentas que ajudam a analisar o movimento, a t\u00e9cnica e as decis\u00f5es t\u00e1ticas dos jogadores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>analisadores de lactato sangu\u00edneo<\/strong> Os analisadores de lactato sangu\u00edneo s\u00e3o dispositivos port\u00e1teis. Eles medem a concentra\u00e7\u00e3o de lactato no sangue, o que pode indicar o limiar anaer\u00f3bico e a capacidade de resist\u00eancia de um atleta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As c\u00e2meras infravermelhas mostram padr\u00f5es de calor que podem indicar uma \u00e1rea de inflama\u00e7\u00e3o ou poss\u00edvel les\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aux\u00edlios de treinamento:<\/strong> Incluir\u00e1 ferramentas de treinamento como c\u00e2maras de crioterapia, roupas de compress\u00e3o e dispositivos de massagem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Treinadores de Agilidade e Rea\u00e7\u00e3o: <\/strong>Ferramentas como escadas de agilidade e luzes de rea\u00e7\u00e3o proporcionam rapidez e capacidade de tomada de decis\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Analisadores de gases respirat\u00f3rios <\/strong>\u2013 Dispositivos que medem o consumo m\u00e1ximo de VO\u2082 e as taxas metab\u00f3licas gerais durante a pr\u00e1tica de exerc\u00edcios.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tapetes de salto <\/strong>\u2014 Tapetes port\u00e1teis para medir o deslocamento vertical e o tempo de perman\u00eancia no ar durante os saltos, a fim de avaliar a pot\u00eancia explosiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ferramentas de teste de hidrata\u00e7\u00e3o<\/strong> tais como a densidade espec\u00edfica da urina ou a hidrata\u00e7\u00e3o % por an\u00e1lise do suor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dispositivos de monitoramento do sono<\/strong>Dispositivos que monitoram os padr\u00f5es de sono, como wearables ou aplicativos, que podem auxiliar na recupera\u00e7\u00e3o e na otimiza\u00e7\u00e3o geral.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/11\/image-2.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" data-attachment-id=\"15524\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/11\/01\/lista-de-equipamentos-de-ciencias-do-esporte-2024\/imagem-17\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/11\/image-2.png?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/11\/image-2.png?fit=1024%2C576&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/11\/image-2.png?resize=1280%2C720&#038;ssl=1\" alt=\"\" class=\"wp-image-15524\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Refer\u00eancias de imagens<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/kineticsmp.com\/blog\/force-plates-and-return-to-play-testing\">https:\/\/kineticsmp.com\/blog\/force-plates-and-return-to-play-testing<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/edition.cnn.com\/cnn-underscored\/reviews\/best-sleep-trackers\">https:\/\/edition.cnn.com\/cnn-underscored\/reviews\/best-sleep-trackers<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Tracking systems GPS tracking devices such as the Viper pods used by STATSports will track player movements, distance travelled, speed, and heart rate during training and matches. Football players aren&#8217;t actually wearing bras (well, most male ones don&#8217;t), they&#8217;re part of a GPS tracking tool &#8211; Heart Rate Monitors \u2013 These are wearable sensors that [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[154578,4125,784152946,337,6],"class_list":["post-15515","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-digital-marketing","tag-exercise","tag-fitness","tag-health","tag-technology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport Science Equipment List [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/11\/01\/lista-de-equipamentos-de-ciencias-do-esporte-2024\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport Science Equipment List [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Tracking systems GPS tracking devices such as the Viper pods used by STATSports will track player movements, distance travelled, speed, and heart rate during training and matches. Football players aren&#8217;t actually wearing bras (well, most male ones don&#8217;t), they&#8217;re part of a GPS tracking tool &#8211; Heart Rate Monitors \u2013 These are wearable sensors that [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/11\/01\/lista-de-equipamentos-de-ciencias-do-esporte-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-01T15:39:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-07T14:34:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/11\/image.png?w=475\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sport Science Equipment List [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/11\/01\/lista-de-equipamentos-de-ciencias-do-esporte-2024\/","og_locale":"pt_PT","og_type":"article","og_title":"Sport Science Equipment List [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Tracking systems GPS tracking devices such as the Viper pods used by STATSports will track player movements, distance travelled, speed, and heart rate during training and matches. Football players aren&#8217;t actually wearing bras (well, most male ones don&#8217;t), they&#8217;re part of a GPS tracking tool &#8211; Heart Rate Monitors \u2013 These are wearable sensors that [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/11\/01\/lista-de-equipamentos-de-ciencias-do-esporte-2024\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2024-11-01T15:39:04+00:00","article_modified_time":"2024-11-07T14:34:43+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/11\/image.png?w=475","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2024\/11\/01\/sport-science-equipment-list-2024\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/11\/01\/sport-science-equipment-list-2024\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Sport Science Equipment List [2024]","datePublished":"2024-11-01T15:39:04+00:00","dateModified":"2024-11-07T14:34:43+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/11\/01\/sport-science-equipment-list-2024\/"},"wordCount":331,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2024\/11\/01\/sport-science-equipment-list-2024\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/11\/image.png?w=475","keywords":["digital-marketing","exercise","Fitness","health","technology"],"articleSection":["Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2024\/11\/01\/sport-science-equipment-list-2024\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2024\/11\/01\/sport-science-equipment-list-2024\/","url":"https:\/\/blackbeltwhitehat.com\/2024\/11\/01\/sport-science-equipment-list-2024\/","name":"Sport Science Equipment List [2024] - Fitness &amp; 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[Yes, but...] Overview and Why Choose the Watkin Path The Watkin Path stands out as one of the most challenging of Snowdon's six main walking routes, thanks to its low starting elevation (around 60 m \/ 200 ft above sea level in the\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17921,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2026\/07\/10\/melhores-formas-de-exercicio-para-a-longevidade-analise-cientifica\/","url_meta":{"origin":15515,"position":2},"title":"Melhores formas de exerc\u00edcio para longevidade (an\u00e1lise cient\u00edfica)","author":"Dave","date":"Julho 10, 2026","format":false,"excerpt":"Sa\u00fade \u00b7 Longevidade Qual esporte acrescenta mais anos \u00e0 sua vida? A resposta n\u00e3o \u00e9 corrida. N\u00e3o \u00e9 academia. \u00c9 t\u00eanis. E o motivo pode te surpreender. Todos sabemos que o esporte faz bem para a sa\u00fade. Mas ser\u00e1 que um esporte \u00e9 melhor que o outro? Por anos, ningu\u00e9m\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8757,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/07\/metas-de-janeiro-de-2018\/","url_meta":{"origin":15515,"position":3},"title":"Metas de janeiro de 2018","author":"Dave","date":"Janeiro 7, 2018","format":false,"excerpt":"\u00a0 Objetivo Final - Aumentar o bem-estar com o aterramento. Objetivo do Processo - Certificar-me de caminhar\/sentar descal\u00e7o no jardim todos os dias, mesmo que seja apenas por 1 minuto, ou treinar descal\u00e7o na praia perto do trabalho. Mais sobre aterramento aqui. Aumentar a Mobilidade dos Ombros - Juntar as m\u00e3os atr\u00e1s das costas at\u00e9 fevereiro\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"goal setting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10902,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/21\/exercicio-2\/","url_meta":{"origin":15515,"position":4},"title":"Diretrizes e recomenda\u00e7\u00f5es sobre exerc\u00edcios f\u00edsicos e doen\u00e7as card\u00edacas","author":"Dave","date":"Agosto 21, 2019","format":false,"excerpt":"Apenas para fins informativos. Exercite-se por sua conta e risco. Vis\u00e3o geral - Exerc\u00edcio e Doen\u00e7a Card\u00edaca: Se voc\u00ea j\u00e1 tem doen\u00e7a card\u00edaca e\/ou problemas no cora\u00e7\u00e3o, \u00e9 crucial que converse com seu m\u00e9dico antes de alterar seus n\u00edveis de atividade f\u00edsica. Um m\u00e9dico pode avaliar seu &quot;estado cl\u00ednico&quot; antes...","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/hypertension-867855_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/hypertension-867855_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/hypertension-867855_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":10809,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/21\/exercicio-fisico-diabetes-tipo-2\/","url_meta":{"origin":15515,"position":5},"title":"Exerc\u00edcio e Diabetes Tipo II","author":"Dave","date":"Agosto 21, 2019","format":false,"excerpt":"Apenas para fins informativos. Pratique exerc\u00edcios por sua conta e risco. Devido \u00e0 crescente preval\u00eancia de estilos de vida sedent\u00e1rios e dietas ricas em a\u00e7\u00facar, o diabetes tipo 2 est\u00e1 aumentando na popula\u00e7\u00e3o do Reino Unido a uma taxa alarmante. Embora muitas pessoas dependam de medicamentos por muitos anos, dieta e exerc\u00edcios comprovadamente\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/15515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=15515"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/15515\/revisions"}],"predecessor-version":[{"id":15525,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/15515\/revisions\/15525"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=15515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=15515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=15515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}