{"id":15764,"date":"2025-02-20T13:28:54","date_gmt":"2025-02-20T13:28:54","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15764"},"modified":"2025-02-21T19:00:16","modified_gmt":"2025-02-21T19:00:16","slug":"controles-de-boxe-do-wii-sports-2025","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/02\/20\/controles-de-boxe-do-wii-sports-2025\/","title":{"rendered":"Wii Sports Boxing Controls [2025]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Recentemente, fiz uma postagem sobre os benef\u00edcios do boxe no Wii para a sa\u00fade, perda de peso e outras coisas saud\u00e1veis. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JR_sXEvCkXs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me fizeram algumas perguntas sobre como os controles funcionam, ent\u00e3o aqui est\u00e1 a resposta (em breve tamb\u00e9m farei um v\u00eddeo).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para pessoas destras (inverta se voc\u00ea for canhoto)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-TgWqqXQ7tM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=24&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Posi\u00e7\u00e3o<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A postura correta no boxe \u00e9 de lado, com o p\u00e9 esquerdo \u00e0 frente. No Muay Thai e no MMA, a postura \u00e9 um pouco mais frontal, ent\u00e3o n\u00e3o se preocupe muito se isso afetar sua capacidade de desferir um soco de direita e fazer o Wii reconhec\u00ea-lo.<\/li>\n\n\n\n<li>Segure os nunchakus na vertical.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Socos<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jab de esquerda \u2013 soco direto de esquerda \u2013 estenda a m\u00e3o esquerda para a frente.<\/li>\n\n\n\n<li>Cruzado de direita \u2013 soco direto com a m\u00e3o direita \u2013 estenda a m\u00e3o direita em dire\u00e7\u00e3o \u00e0 tela \u2013 gire o p\u00e9 de tr\u00e1s para executar a t\u00e9cnica correta de boxe \u2013 com o calcanhar girando para fora, em dire\u00e7\u00e3o \u00e0 direita.<\/li>\n\n\n\n<li>Gancho de esquerda \u2013 Dobre um pouco o bra\u00e7o\/flexione o cotovelo \u2013 e lance a m\u00e3o esquerda da esquerda para a direita.<\/li>\n\n\n\n<li>Gancho de direita \u2013 dobre o cotovelo direito, mantenha-o dobrado e lance a m\u00e3o direita da direita para a esquerda.<\/li>\n\n\n\n<li>Ganchos ascendentes \u2013 com qualquer uma das m\u00e3os \u2013 abaixe a m\u00e3o e levante-a em linha reta com o bra\u00e7o dobrado.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Espere at\u00e9 que um soco termine. Voc\u00ea pode dar jabs rapidamente, mas os outros socos s\u00e3o lentos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blocos<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00e3os pr\u00f3ximas ao rosto bloqueiam socos no rosto.<\/li>\n\n\n\n<li>Abaixe os controles at\u00e9 a altura da barriga para bloquear socos baixos \u2013 mantenha-os pressionados \u2013 paralelos ao ch\u00e3o.<\/li>\n\n\n\n<li>Incline-se para tr\u00e1s (com os controles) para &#039;deitar-se&#039; fora do alcance.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pontas<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movimente-se lateralmente at\u00e9 que o oponente desferir um soco (e erre), ent\u00e3o contra-ataque com um jab e, em seguida, um uppercut.<\/li>\n\n\n\n<li>Os jabs s\u00e3o os mais eficazes \u2013 lance um ou dois jabs antes de um uppercut, gancho ou cruzado.<\/li>\n\n\n\n<li>Quanto mais socos voc\u00ea desferir seguidos antes de derrubar um oponente, menor ser\u00e1 a probabilidade dele se levantar.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os socos est\u00e3o indicados abaixo \u2013 caso voc\u00ea n\u00e3o tenha certeza de qual soco \u00e9 qual \u2013 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jab \u2013 <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab.gif\">https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab.gif<\/a>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cruze com um soco direto de direita se estiver na posi\u00e7\u00e3o ortodoxa (destro\/mais comum).<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif?w=640\">https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif?w=640<\/a>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Os ganchos v\u00eam da lateral com o bra\u00e7o dobrado. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/boxing_combinations_-_demonstrated_on_the_punch_bag.gif\">https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/boxing_combinations_-_demonstrated_on_the_punch_bag.gif<\/a>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os uppercuts v\u00eam de baixo.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?w=640\">https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?w=640<\/a>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Este v\u00eddeo tamb\u00e9m pode ajudar. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-0Ly-qckiII?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>I recently did a post about the joys of Wii boxing for fitness and weight loss and all things wholesome. I&#8217;ve been asked a few questions about how the controls work so here you go (I&#8217;ll make a video soon too) For people who are right handed (reverse if you are a lefty) Stance Punches [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[784152948,1747,784152946,34941026,67,349],"class_list":["post-15764","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-boxing","tag-fiction","tag-fitness","tag-mma-2","tag-sports","tag-writing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wii Sports Boxing Controls [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2025\/02\/20\/controles-de-boxe-do-wii-sports-2025\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wii Sports Boxing Controls [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I recently did a post about the joys of Wii boxing for fitness and weight loss and all things wholesome. 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I&#8217;ve been asked a few questions about how the controls work so here you go (I&#8217;ll make a video soon too) For people who are right handed (reverse if you are a lefty) Stance Punches [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/02\/20\/controles-de-boxe-do-wii-sports-2025\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2025-02-20T13:28:54+00:00","article_modified_time":"2025-02-21T19:00:16+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2025\/02\/20\/wii-sports-boxing-controls-2025\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2025\/02\/20\/wii-sports-boxing-controls-2025\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Wii Sports Boxing Controls [2025]","datePublished":"2025-02-20T13:28:54+00:00","dateModified":"2025-02-21T19:00:16+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2025\/02\/20\/wii-sports-boxing-controls-2025\/"},"wordCount":454,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["boxing","fiction","Fitness","mma","sports","writing"],"articleSection":["Fitness"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2025\/02\/20\/wii-sports-boxing-controls-2025\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2025\/02\/20\/wii-sports-boxing-controls-2025\/","url":"https:\/\/blackbeltwhitehat.com\/2025\/02\/20\/wii-sports-boxing-controls-2025\/","name":"Wii Sports Boxing Controls [2025] - Fitness &amp; 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(read before training)","author":"Dave","date":"Novembro 30, 2025","format":false,"excerpt":"Treinar boxe em casa pode ser muito eficaz quando voc\u00ea tem as ferramentas certas \u00e0 sua disposi\u00e7\u00e3o. Voc\u00ea n\u00e3o precisa de uma academia ou de um treinador falando no seu ouvido o tempo todo. O que voc\u00ea precisa \u00e9 de um plano simples e algumas coisas que te mantenham em movimento. For\u00e7a. Resist\u00eancia. Velocidade\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/bEPBpEojF1Y\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15552,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/01\/15\/wii-boxe-para-fitness-2025-ideias-praticas-e-inusitadas-para-exercicios-em-casa\/","url_meta":{"origin":15764,"position":1},"title":"Wii Boxing Tips [2025] Unusual But Highly Fun &amp; Practical Home Fitness Ideas","author":"Dave","date":"Janeiro 15, 2025","format":false,"excerpt":"Ent\u00e3o... estou separado da minha esposa agora, mas antes disso eu realmente n\u00e3o tinha tempo, bem, at\u00e9 tinha, mas n\u00e3o tinha energia para ir \u00e0 academia. Com dois filhos pequenos e minha esposa e eu trabalhando em tempo integral, eu sempre sentia que estava correndo atr\u00e1s do preju\u00edzo e...","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":16185,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/11\/29\/fisiculturismo-boxe-pdf-combinando-os-dois-aviso-2025\/","url_meta":{"origin":15764,"position":2},"title":"Bodybuilding &amp; Boxing .pdf &#8211; Combining the two (Warning!) [2025]","author":"Dave","date":"Novembro 29, 2025","format":false,"excerpt":"Muscula\u00e7\u00e3o e Boxe: Um Guia Pr\u00e1tico para Treinar Ambos. Voc\u00ea pode treinar muscula\u00e7\u00e3o e boxe ao mesmo tempo e, quando faz tudo certo, ganha for\u00e7a, velocidade e a capacidade de manter o ritmo quando a intensidade aumenta. Esses dois esportes exigem esfor\u00e7os diferentes do seu corpo\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-9.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-9.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-9.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11098,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/09\/06\/inclui-pdf-com-treino-de-boxe-para-peito\/","url_meta":{"origin":15764,"position":3},"title":"Boxing Chest Workout &#8211; .pdf included [Updated Sept. 2023]","author":"Dave","date":"Setembro 6, 2019","format":false,"excerpt":"O boxe \ud83e\udd4a \u00e9 um esporte muito exigente. Muitos aspectos do condicionamento f\u00edsico s\u00e3o importantes para o boxe, mas uma coisa crucial que quero que todos saibam \u00e9 que for\u00e7a no peito n\u00e3o \u00e9 sin\u00f4nimo de pot\u00eancia nos socos! https:\/\/youtu.be\/wxJldzXoXMw A pot\u00eancia gerada especificamente no peito \u00e9 muito pequena\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4357,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/05\/06\/qual-arte-marcial-e-a-melhor\/","url_meta":{"origin":15764,"position":4},"title":"Qual \u00e9 a melhor arte marcial?","author":"Dave","date":"Maio 6, 2016","format":false,"excerpt":"Depende do treinador, dos seus objetivos e de alguns outros fatores, mas aqui v\u00e3o algumas considera\u00e7\u00f5es r\u00e1pidas e minha opini\u00e3o pessoal... Muay Thai: Excluindo o MMA, eu diria (mas o que eu sei?) que o Muay Thai \u00e9 a &#039;melhor&#039; arte marcial. A \u00fanica desvantagem, e bastante grande, \u00e9...","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Thai1","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":15886,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/04\/28\/melhores-jogos-de-fitness-em-realidade-virtual-de-2025\/","url_meta":{"origin":15764,"position":5},"title":"Best VR Fitness Games [2025]","author":"Dave","date":"Abril 28, 2025","format":false,"excerpt":"Meus jogos favoritos no PS4 e PSVR s\u00e3o BOX VR (https:\/\/youtu.be\/R5esOiz1dhE?si=Z0f5C5wCJySuiM9_). Eu n\u00e3o achava que fosse gostar desse jogo, mas \u00e9 muito divertido. \u00c9 um pouco parecido com Synth Riders, mas um treino muito mais intenso. 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