{"id":15886,"date":"2025-04-28T14:56:02","date_gmt":"2025-04-28T14:56:02","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15886"},"modified":"2025-04-28T15:00:20","modified_gmt":"2025-04-28T15:00:20","slug":"melhores-jogos-de-fitness-em-realidade-virtual-de-2025","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/04\/28\/melhores-jogos-de-fitness-em-realidade-virtual-de-2025\/","title":{"rendered":"Best VR Fitness Games [2025]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Meus jogos favoritos no PS4 e PSVR s\u00e3o<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BOX VR<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/R5esOiz1dhE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Eu n\u00e3o achava que fosse gostar desse jogo, mas \u00e9 muito divertido. \u00c9 um pouco parecido com Synth Riders, mas \u00e9 um treino muito mais intenso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Normalmente uso pesos de pulso e uma faixa el\u00e1stica de resist\u00eancia para as aulas de boxe, mas isso foi muito dif\u00edcil. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 muito viciante, o que \u00e9 ruim de certa forma, mas excelente para manter a forma f\u00edsica e perder peso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este \u00e9 o meu favorito e diria que \u00e9 o mais eficaz para manter a forma f\u00edsica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Creed PS4 VR<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Creed Rise to Glory tamb\u00e9m \u00e9 muito divertido e complementa o BOX VR.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O treinamento envolve diferentes combina\u00e7\u00f5es em diversos equipamentos virtuais, como o saco de pancadas BOB, o saco de pancadas suspenso e os pads.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As lutas tamb\u00e9m s\u00e3o divertidas. Se voc\u00ea jogasse BOX VR por 30 minutos por dia e Creed por 15 minutos, ficaria em \u00f3tima forma para boxe em algumas semanas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obtenha algum tipo de feedback sobre suas d\u00favidas t\u00e9cnicas. Se voc\u00ea realmente quer se tornar bom no boxe, fa\u00e7a um curso, grave um v\u00eddeo seu e envie para um treinador ou poste em um f\u00f3rum de boxe no Reddit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m gosto de treinar com o saco de pancadas por 10 minutos algumas vezes por semana... S\u00f3 preciso voltar a fazer alguns treinos de sparring leves (tenho 44 anos, ent\u00e3o n\u00e3o quero mais levar muitos socos na cabe\u00e7a!).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ioga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os jogos de ioga s\u00e3o legais, mas, sinceramente, s\u00e3o chatos comparados aos outros jogos. Tenho que me for\u00e7ar a faz\u00ea-los.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chicote de pistola<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3timo jogo, muito divertido tamb\u00e9m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gosto de jogar com um colete com peso e caneleiras para um treino decente. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/agU53hEW-3s?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>my favourite games on the ps4 psvr are BOX VR I didn&#8217;t think I&#8217;d like this game but it&#8217;s great fun, it&#8217;s a bit similar to synth riders but a much more intense workout. I normally wear wrist weights and use a resistance band for boxing games but this was too hard. It&#8217;s very addictive, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7716,5189],"tags":[784152948,784152946,34941026],"class_list":["post-15886","post","type-post","status-publish","format-standard","hentry","category-boxing","category-fitness","tag-boxing","tag-fitness","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best VR Fitness Games [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2025\/04\/28\/melhores-jogos-de-fitness-em-realidade-virtual-de-2025\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best VR Fitness Games [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"my favourite games on the ps4 psvr are BOX VR I didn&#8217;t think I&#8217;d like this game but it&#8217;s great fun, it&#8217;s a bit similar to synth riders but a much more intense workout. 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It&#8217;s very addictive, [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/04\/28\/melhores-jogos-de-fitness-em-realidade-virtual-de-2025\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2025-04-28T14:56:02+00:00","article_modified_time":"2025-04-28T15:00:20+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2025\/04\/28\/best-vr-fitness-games-2025\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2025\/04\/28\/best-vr-fitness-games-2025\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Best VR Fitness Games [2025]","datePublished":"2025-04-28T14:56:02+00:00","dateModified":"2025-04-28T15:00:20+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2025\/04\/28\/best-vr-fitness-games-2025\/"},"wordCount":295,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["boxing","Fitness","mma"],"articleSection":["boxing","Fitness"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2025\/04\/28\/best-vr-fitness-games-2025\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2025\/04\/28\/best-vr-fitness-games-2025\/","url":"https:\/\/blackbeltwhitehat.com\/2025\/04\/28\/best-vr-fitness-games-2025\/","name":"Best VR Fitness Games [2025] - Fitness &amp; 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O jogo \u00e9 t\u00e3o imersivo que voc\u00ea nem percebe o qu\u00e3o dif\u00edcil e intenso ele \u00e9. Al\u00e9m disso, por ser bastante realista, as lutas realmente elevam a adrenalina, o que te impulsiona a socar freneticamente. 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Com dois filhos pequenos e minha esposa e eu trabalhando em tempo integral, eu sempre sentia que estava correndo atr\u00e1s do preju\u00edzo e...","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":16235,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/11\/30\/treinamento-de-boxe-em-casa-sozinho-em-2025-aviso-leia-antes-de-treinar\/","url_meta":{"origin":15886,"position":2},"title":"Boxing Training at Home Alone [2025] Warning! 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Se voc\u00ea tiver um\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/xU1jBgu6n1A\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4264,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/04\/12\/condicionamento-de-forca-para-boxe\/","url_meta":{"origin":15886,"position":4},"title":"Strength &amp; Conditioning for Boxing \u00b7 pdf \u00b7 [2026] \u00b7 Updated Weekly","author":"Dave","date":"Abril 12, 2016","format":false,"excerpt":"Programa de For\u00e7a e Condicionamento F\u00edsico para Boxe (PDF) \u00daltima atualiza\u00e7\u00e3o: 31 de dezembro de 2025 Escrito pelo Cientista do Esporte Drew Griffiths (BSc, MSc) O boxe \u00e9 um esporte incr\u00edvel e meus parab\u00e9ns a todos que t\u00eam a coragem de subir ao ringue e competir - h\u00e1 muitos f\u00e3s de sof\u00e1 que s\u00f3 d\u00e3o palpite. 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