{"id":15886,"date":"2025-04-28T14:56:02","date_gmt":"2025-04-28T14:56:02","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=15886"},"modified":"2025-04-28T15:00:20","modified_gmt":"2025-04-28T15:00:20","slug":"melhores-jogos-de-fitness-em-realidade-virtual-de-2025","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/04\/28\/melhores-jogos-de-fitness-em-realidade-virtual-de-2025\/","title":{"rendered":"Best VR Fitness Games [2025]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Meus jogos favoritos no PS4 e PSVR s\u00e3o<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BOX VR<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/R5esOiz1dhE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Eu n\u00e3o achava que fosse gostar desse jogo, mas \u00e9 muito divertido. \u00c9 um pouco parecido com Synth Riders, mas \u00e9 um treino muito mais intenso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Normalmente uso pesos de pulso e uma faixa el\u00e1stica de resist\u00eancia para as aulas de boxe, mas isso foi muito dif\u00edcil. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 muito viciante, o que \u00e9 ruim de certa forma, mas excelente para manter a forma f\u00edsica e perder peso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este \u00e9 o meu favorito e diria que \u00e9 o mais eficaz para manter a forma f\u00edsica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Creed PS4 VR<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Creed Rise to Glory tamb\u00e9m \u00e9 muito divertido e complementa o BOX VR.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O treinamento envolve diferentes combina\u00e7\u00f5es em diversos equipamentos virtuais, como o saco de pancadas BOB, o saco de pancadas suspenso e os pads.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As lutas tamb\u00e9m s\u00e3o divertidas. Se voc\u00ea jogasse BOX VR por 30 minutos por dia e Creed por 15 minutos, ficaria em \u00f3tima forma para boxe em algumas semanas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obtenha algum tipo de feedback sobre suas d\u00favidas t\u00e9cnicas. Se voc\u00ea realmente quer se tornar bom no boxe, fa\u00e7a um curso, grave um v\u00eddeo seu e envie para um treinador ou poste em um f\u00f3rum de boxe no Reddit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m gosto de treinar com o saco de pancadas por 10 minutos algumas vezes por semana... S\u00f3 preciso voltar a fazer alguns treinos de sparring leves (tenho 44 anos, ent\u00e3o n\u00e3o quero mais levar muitos socos na cabe\u00e7a!).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ioga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os jogos de ioga s\u00e3o legais, mas, sinceramente, s\u00e3o chatos comparados aos outros jogos. Tenho que me for\u00e7ar a faz\u00ea-los.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chicote de pistola<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3timo jogo, muito divertido tamb\u00e9m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gosto de jogar com um colete com peso e caneleiras para um treino decente. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/agU53hEW-3s?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>my favourite games on the ps4 psvr are BOX VR I didn&#8217;t think I&#8217;d like this game but it&#8217;s great fun, it&#8217;s a bit similar to synth riders but a much more intense workout. I normally wear wrist weights and use a resistance band for boxing games but this was too hard. It&#8217;s very addictive, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7716,5189],"tags":[784152948,784152946,34941026],"class_list":["post-15886","post","type-post","status-publish","format-standard","hentry","category-boxing","category-fitness","tag-boxing","tag-fitness","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best VR Fitness Games [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2025\/04\/28\/melhores-jogos-de-fitness-em-realidade-virtual-de-2025\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best VR Fitness Games [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"my favourite games on the ps4 psvr are BOX VR I didn&#8217;t think I&#8217;d like this game but it&#8217;s great fun, it&#8217;s a bit similar to synth riders but a much more intense workout. 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The game is so immersive, that you don't realise how hard and intense the gameplay is. Also, as its quite realistic, the fights really get your adrenaline going, which pushes you to punch pretty frantically. To make the gameplay and workout even more intense, you\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/1000017717.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15552,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/01\/15\/wii-boxe-para-fitness-2025-ideias-praticas-e-inusitadas-para-exercicios-em-casa\/","url_meta":{"origin":15886,"position":1},"title":"Wii Boxing Tips [2025] Unusual But Highly Fun &amp; Practical Home Fitness Ideas","author":"Dave","date":"Janeiro 15, 2025","format":false,"excerpt":"So...I am seperated from my wife now, but prior that - I didn't really have time, well I did, but didn't have the energy to go the gym. With 2 young kids and my wife and I both working full time, I always felt like I was playing catch-up and\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000016441.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":16235,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/11\/30\/treinamento-de-boxe-em-casa-sozinho-em-2025-aviso-leia-antes-de-treinar\/","url_meta":{"origin":15886,"position":2},"title":"Boxing Training at Home Alone [2025] Warning! (read before training)","author":"Dave","date":"Novembro 30, 2025","format":false,"excerpt":"Training for boxing at home can be very effective when you have the right tools around you. You do not need a gym or a coach in your ear every second. What you do need is a simple plan and a few things that keep you moving. Strength. Endurance. Speed.\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/bEPBpEojF1Y\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13726,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/10\/23\/melhores-luvas-para-saco-de-pancadas-para-iniciantes-em-2022\/","url_meta":{"origin":15886,"position":3},"title":"Best Punching Bag Gloves for Beginners [2022]","author":"Dave","date":"Outubro 23, 2022","format":false,"excerpt":"Whether you are training for a fight, or you just want to get in fighting shape, a high-quality pair of punch bag gloves are a must to keep your hands and knuckles protected. I'd recommend using a pair of 14oz gloves for hitting a heavy bag. If you have a\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/xU1jBgu6n1A\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4264,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/04\/12\/condicionamento-de-forca-para-boxe\/","url_meta":{"origin":15886,"position":4},"title":"Strength &amp; Conditioning for Boxing \u00b7 pdf \u00b7 [2026] \u00b7 Updated Weekly","author":"Dave","date":"Abril 12, 2016","format":false,"excerpt":"Boxing Strength & Conditioning Program pdf Last updated 31st December 2025 Written by Sport Scientist Drew Griffiths (BSc, MSc) Boxing is an amazing sport and hats off to anyone who is brave enough to step into the ring and compete - there's too many opinionated armchair fans. Possible Exception -\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/01\/image-9.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/01\/image-9.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/01\/image-9.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/01\/image-9.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11098,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/09\/06\/inclui-pdf-com-treino-de-boxe-para-peito\/","url_meta":{"origin":15886,"position":5},"title":"Boxing Chest Workout &#8211; .pdf included [Updated Sept. 2023]","author":"Dave","date":"Setembro 6, 2019","format":false,"excerpt":"Boxing \ud83e\udd4a is a very demanding sport. There are lots of aspects of fitness that go into conditioning for boxing - one crucial thing I want everyone to know however - is that chest-strength, does not equate to punching power! https:\/\/youtu.be\/wxJldzXoXMw Very little power if generated specifically from the chest.\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/15886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=15886"}],"version-history":[{"count":8,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/15886\/revisions"}],"predecessor-version":[{"id":15896,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/15886\/revisions\/15896"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=15886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=15886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=15886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}