{"id":16006,"date":"2025-08-03T18:24:24","date_gmt":"2025-08-03T18:24:24","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=16006"},"modified":"2025-08-03T18:24:24","modified_gmt":"2025-08-03T18:24:24","slug":"analise-do-pre-treino-dexter-halloween-2025","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/08\/03\/analise-do-pre-treino-dexter-halloween-2025\/","title":{"rendered":"Dexter Halloween Pre Workout Review [2025]"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Why I Keep Coming Back to CrossTheLimits.co.uk<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve placed <strong>over 30 orders<\/strong>\u2014and only one was delayed. Even then, the team immediately sent a replacement. They were very responsive and professional throughout. Trustpilot reviews echo this reliability: one customer said they \u201conly ever had 1 problem\u2026and they went above and beyond to sort it\u201d (<a href=\"https:\/\/www.trustpilot.com\/review\/crossthelimits.co.uk?utm_source=chatgpt.com\">Trustpilot<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have no affiliation with crossthelimits by the way. I&#8217;ve always paid full price etc so no incentive or conflict of interest &#8211; just FYI<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Quick Review: Dexter Pre\u2011Workout Range<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I love the <strong>Halloween<\/strong> and <strong>Explosion<\/strong> flavours. They are both extremely strong. You feel energy, focus, and big muscle pumps. But they are powerful. Try a small <strong>test dose<\/strong> first, like \u00bc to \u00bd scoop. Wait 20\u201330 min before training.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddea Ingredients and Benefits<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Citrulline Malate<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Helps boost nitric oxide and improves blood flow.<\/li>\n\n\n\n<li>May reduce muscle soreness and perceived effort after workouts.<br><strong>Study:<\/strong> A meta\u2011analysis found acute ~8\u202fg doses increased endurance and strength.(<a href=\"https:\/\/www.mdpi.com\/2072-6643\/16\/19\/3235?utm_source=chatgpt.com\">MDPI<\/a>)<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Beta\u2011Alanine<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Raises muscle carnosine levels. That buffers lactic acid.<\/li>\n\n\n\n<li>Helps delay fatigue during efforts lasting ~1\u20134\u202fminutes.<\/li>\n\n\n\n<li>Improves 10\u202fkm running times and reduce blood lactate.(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24276304\/?utm_source=chatgpt.com\">PubMed<\/a>, <a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2018.01105\/full?utm_source=chatgpt.com\">Frontiers<\/a>)<br><strong>Important:<\/strong> Best results after 4\u20136\u202fg daily for 2\u20134+ weeks.(<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-018-0224-0?utm_source=chatgpt.com\">BioMed Central<\/a>, <a href=\"https:\/\/www.gssiweb.org\/sports-science-exchange\/article\/an-update-on-beta-alanine-supplementation-for-athletes?utm_source=chatgpt.com\">Gatorade Sports Science Institute<\/a>)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Agmatine Sulfate<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>May amplify pump effects when paired with citrulline. Boosts vascularity.<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Alpha\u2011GPC<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supports focus and mind\u2011muscle connection. Increases motivation <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8235064\/\">PubMed study<\/a><br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Caffeine &amp; Other Stimulants (DMHA, Eria, Synephrine\u2026)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Provide fast and sustained energy.<\/li>\n\n\n\n<li>Sharpen cognition and reduce perceived exertion.<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Flavour Editions Compared<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf83 Dexter\u202fHalloween<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Citrulline Malate, Beta\u2011Alanine, Agmatine, Alpha\u2011GPC, caffeine, stimulants.<\/li>\n\n\n\n<li>Balanced pump, focus and energy. Ideal if you&#8217;re used to strong stim.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca5 Dexter\u202fExplosion<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>All Halloween ingredients, plus more: DMHA, Eria, Synephrine, Theobromine, Huperzine A, beta\u2011PEA.<\/li>\n\n\n\n<li>Very high\u2011stim formula. Provides endurance, drive, and complex focus.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">How I Use It<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Start with a <strong>test dose<\/strong>. Wait 20\u201330\u202fminutes. Don\u2019t train too late in the day. Stay hydrated. Stick to the recommended dose. These are not beginner formulas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Final Verdict<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">CrossTheLimits.co.uk delivers quality and service. Their <strong>Dexter Halloween<\/strong> and <strong>Dexter Explosion<\/strong> are both top-tier pre\u2011workouts. Explosion is slightly stronger and fuller in formula. Halloween is simpler, but still packs a wallop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Use small test doses. Ramp up gradually. These products work hard\u2014but only if you use them smartly.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Highly recommend both the site and the range.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I also use a microdose in capsules &#8211; I make my own with empty 000 capsules. Just be aware it&#8217;s strong and I personally never use a full dosage. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You can read more about <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29461475\/\">DMHA in this scientific paper <\/a>&#8211; don&#8217;t use if you have heart issues or high blood pressure.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is not a &#8216;healthy nutrition&#8217; type of supplement! I have ADD and there is a shortage of medication, so I&#8217;m currently making do with meditation etc and make-shift nootropics including microdosing pre-workouts &#8211; beta alanine etc really helps with inflammation too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More info on some of the main benefits of <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9961614\/\">beta alanine here<\/a>. It&#8217;s great for fibromyalgia etc.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-youtube\"><iframe loading=\"lazy\" title=\"Cross the limits co uk review \ud83d\udc4d [2025]\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Z7T-dYaXKdo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Why I Keep Coming Back to CrossTheLimits.co.uk I\u2019ve placed over 30 orders\u2014and only one was delayed. Even then, the team immediately sent a replacement. They were very responsive and professional throughout. Trustpilot reviews echo this reliability: one customer said they \u201conly ever had 1 problem\u2026and they went above and beyond to sort it\u201d (Trustpilot). I [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,1677],"tags":[9227,784152946,337,34941026,34918026,36329],"class_list":["post-16006","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-nutrition","tag-diet","tag-fitness","tag-health","tag-mma-2","tag-nutrition-2","tag-supplements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dexter Halloween Pre Workout Review [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2025\/08\/03\/analise-do-pre-treino-dexter-halloween-2025\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dexter Halloween Pre Workout Review [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Why I Keep Coming Back to CrossTheLimits.co.uk I\u2019ve placed over 30 orders\u2014and only one was delayed. Even then, the team immediately sent a replacement. They were very responsive and professional throughout. Trustpilot reviews echo this reliability: one customer said they \u201conly ever had 1 problem\u2026and they went above and beyond to sort it\u201d (Trustpilot). I [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2025\/08\/03\/analise-do-pre-treino-dexter-halloween-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-03T18:24:24+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dexter Halloween Pre Workout Review [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/08\/03\/analise-do-pre-treino-dexter-halloween-2025\/","og_locale":"pt_PT","og_type":"article","og_title":"Dexter Halloween Pre Workout Review [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Why I Keep Coming Back to CrossTheLimits.co.uk I\u2019ve placed over 30 orders\u2014and only one was delayed. Even then, the team immediately sent a replacement. They were very responsive and professional throughout. Trustpilot reviews echo this reliability: one customer said they \u201conly ever had 1 problem\u2026and they went above and beyond to sort it\u201d (Trustpilot). I [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/08\/03\/analise-do-pre-treino-dexter-halloween-2025\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2025-08-03T18:24:24+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2025\/08\/03\/dexter-halloween-pre-workout-review-2025\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2025\/08\/03\/dexter-halloween-pre-workout-review-2025\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dexter Halloween Pre Workout Review [2025]","datePublished":"2025-08-03T18:24:24+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2025\/08\/03\/dexter-halloween-pre-workout-review-2025\/"},"wordCount":514,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["diet","Fitness","health","mma","nutrition","supplements"],"articleSection":["Bodybuilding","Fitness","Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2025\/08\/03\/dexter-halloween-pre-workout-review-2025\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2025\/08\/03\/dexter-halloween-pre-workout-review-2025\/","url":"https:\/\/blackbeltwhitehat.com\/2025\/08\/03\/dexter-halloween-pre-workout-review-2025\/","name":"Dexter Halloween Pre Workout Review [2025] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2025-08-03T18:24:24+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2025\/08\/03\/dexter-halloween-pre-workout-review-2025\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2025\/08\/03\/dexter-halloween-pre-workout-review-2025\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2025\/08\/03\/dexter-halloween-pre-workout-review-2025\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Dexter Halloween Pre Workout Review [2025]"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-4aa","jetpack-related-posts":[{"id":2829,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/03\/nutricao-esportiva-para-futebol-pdf\/","url_meta":{"origin":16006,"position":0},"title":"Nutri\u00e7\u00e3o Esportiva para Futebol (PDF)","author":"Dave","date":"Abril 3, 2015","format":false,"excerpt":"Hoje lavei a roupa e passei o aspirador, e depois li este ebook: Clique no link para baixar ---&gt; Nutri\u00e7\u00e3o Esportiva para Futebol 1-4 dispon\u00edvel no Kindle aqui","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"sports nutrition pdf","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/sportsnutrition.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8977,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/03\/14\/e-possivel-congelar-abacates\/","url_meta":{"origin":16006,"position":1},"title":"\u00c9 poss\u00edvel congelar abacates?","author":"Dave","date":"Mar\u00e7o 14, 2018","format":false,"excerpt":"Sim, voc\u00ea pode! No entanto, a textura pode mudar um pouco. Ent\u00e3o, se voc\u00ea estiver pensando em fazer uma salada de abacate, talvez n\u00e3o queira congel\u00e1-los. Mas eles podem ser congelados e usados em smoothies e outras receitas sem problemas. Congelar \u00e9 f\u00e1cil, basta cort\u00e1-los em peda\u00e7os\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/-raBFkApBbs\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7038,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/02\/analise-do-detox-trading\/","url_meta":{"origin":16006,"position":2},"title":"An\u00e1lise do Detox Trading","author":"Dave","date":"Julho 2, 2017","format":false,"excerpt":"Conheci a Detox Trading por recomenda\u00e7\u00e3o de um amigo. Confesso que teria ficado um pouco receosa de comprar qualquer coisa no site deles se o tivesse encontrado pelo Google ou Facebook, pois nunca tinha ouvido falar da empresa antes \u2014 mas tudo chegou no dia \u00fatil seguinte e tudo\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Ice Cream","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/nora.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/nora.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/nora.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/nora.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11109,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/09\/07\/podcast-de-bem-estar-para-guerreiros-veganos\/","url_meta":{"origin":16006,"position":3},"title":"Podcast de Bem-Estar do Guerreiro Vegano","author":"Dave","date":"Setembro 7, 2019","format":false,"excerpt":"https:\/\/soundcloud.com\/drew-griffiths-4\/vegan-grumpy-hippy-wellness-podcast-episode-4 Temos uma introdu\u00e7\u00e3o dos anos 80 para o podcast! Dicas para lidar com o estresse: muito glicinato de magn\u00e9sio, vitamina D, kava kava (n\u00e3o \u00e9 legal no Reino Unido, mas est\u00e1 dispon\u00edvel no eBay), adapt\u00f3genos como a rhodiola rosea. Alimenta\u00e7\u00e3o saud\u00e1vel (mais ou menos) quando se est\u00e1 ocupado com o trabalho e os filhos. Jejum intermitente: comer apenas entre 12h e 20h.","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5066,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/10\/shake-de-proteina-saudavel-o-suco-da-morte\/","url_meta":{"origin":16006,"position":4},"title":"Shake de Prote\u00edna Saud\u00e1vel \u2013 \u201cO Suco da Morte\u201d","author":"Dave","date":"Junho 10, 2016","format":false,"excerpt":"'Shake Fitness - obtenha os micronutrientes e os macronutrientes: Prote\u00edna de c\u00e2nhamo, 1 cenoura, 1 beterraba, 30g de farinha de linha\u00e7a, um punhado de espinafre. Bata no liquidificador. https:\/\/www.youtube.com\/watch?v=xpIV2BXZUl0","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/xpIV2BXZUl0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3680,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/13\/bebida-facil-e-saudavel-para-ganhar-peso-com-apenas-1000-calorias\/","url_meta":{"origin":16006,"position":5},"title":"Bebida para ganhar peso f\u00e1cil e saud\u00e1vel (mais ou menos) \u2013 Apenas 1.000 calorias","author":"Dave","date":"Fevereiro 13, 2016","format":false,"excerpt":"Ingerir 1.000 calorias de uma s\u00f3 vez nunca \u00e9 muito saud\u00e1vel, mas... acho que esta \u00e9 a melhor maneira que encontrei para obter calorias extras... 1\/2 lata de leite de coco (lata, n\u00e3o caixinha) 2 bananas 4 am\u00eandoas 10 ml de mel cru 20 g de prote\u00edna de c\u00e2nhamo em p\u00f3 https:\/\/youtu.be\/2b3Pk9IlJIY","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/2b3Pk9IlJIY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/16006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=16006"}],"version-history":[{"count":6,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/16006\/revisions"}],"predecessor-version":[{"id":16012,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/16006\/revisions\/16012"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=16006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=16006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=16006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}