{"id":17885,"date":"2026-06-30T15:07:38","date_gmt":"2026-06-30T15:07:38","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=17885"},"modified":"2026-07-03T17:35:42","modified_gmt":"2026-07-03T17:35:42","slug":"premios-em-dinheiro-de-wimbledon-e-outros-grand-slams-em-2026","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2026\/06\/30\/premios-em-dinheiro-de-wimbledon-e-outros-grand-slams-em-2026\/","title":{"rendered":"Wimbledon Prize Money & Other Grand Slams [2026]"},"content":{"rendered":"

Aqui est\u00e3o os valores dos pr\u00eamios em dinheiro para os torneios de t\u00eanis do Grand Slam:<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"Pr\u00eamio<\/a><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Aberto dos EUA<\/p>\n\n\n\n

\"Pr\u00eamio<\/a><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Aberto da Fran\u00e7a<\/p>\n\n\n\n

\"Pr\u00eamio<\/a><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Aberto da Austr\u00e1lia<\/p>\n\n\n\n

\"Pr\u00eamio<\/a><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Dinheiro dos pr\u00eamios do Grand Slam: para onde v\u00e3o os grandes cheques?<\/h2>\n\n\n\n

Vamos falar de dinheiro. O t\u00eanis paga muito bem no topo. Muito bem mesmo.<\/p>\n\n\n\n

Os quatro torneios do Grand Slam det\u00eam as maiores premia\u00e7\u00f5es do esporte. Ganhe um e voc\u00ea estar\u00e1 com a vida ganha para o ano todo. Mas os valores totais s\u00e3o exorbitantes e continuam aumentando.<\/p>\n\n\n\n

Reuni os valores de 2025 e os converti para libras e d\u00f3lares para que voc\u00ea possa visualizar com clareza. Cada evento paga em sua moeda local. Wimbledon paga em libras. O US Open paga em d\u00f3lares. O Australian Open paga em d\u00f3lares australianos e o Aberto da Fran\u00e7a paga em euros. Fiz a convers\u00e3o de todos os valores de acordo com a taxa de c\u00e2mbio atual.<\/p>\n\n\n\n

Resumindo: o US Open \u00e9 o torneio mais importante. Uau! Distribuiu US$ 90 milh\u00f5es em pr\u00eamios em 2025. Esse \u00e9 o maior valor j\u00e1 pago por um \u00fanico evento na hist\u00f3ria do t\u00eanis. O campe\u00e3o levou para casa incr\u00edveis US$ 5 milh\u00f5es. Wimbledon e o Aberto da Fran\u00e7a n\u00e3o ficam muito atr\u00e1s.<\/p>\n\n\n\n

\u00c9 claro que os vencedores n\u00e3o ficam com tudo. Os impostos levam uma boa parte. Treinadores, fisioterapeutas e agentes tamb\u00e9m querem a sua fatia. Mesmo assim, \u00e9 muito dinheiro por duas semanas de trabalho \u2013 e por 20 anos de esfor\u00e7o para chegar ao n\u00edvel de elite.<\/p>\n\n\n\n

O que me impressiona \u00e9 o salto. H\u00e1 alguns anos, esses n\u00fameros eram muito menores. Os jogadores se esfor\u00e7aram para obter uma fatia maior, e isso se reflete nos resultados. Os eliminados na primeira rodada agora faturam seis d\u00edgitos. Isso era impens\u00e1vel at\u00e9 pouco tempo atr\u00e1s.<\/p>\n\n\n\n

Veja as tabelas abaixo. Uma est\u00e1 em libras esterlinas. A outra em d\u00f3lares. Os dados s\u00e3o os mesmos, voc\u00ea escolhe.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Premia\u00e7\u00e3o total do Grand Slam em 2025 (GBP)<\/h3>\n\n\n\n\n \n \n \n \n \n \n \n \n
Torneio<\/th>\n pr\u00eamio total<\/th>\n Vencedor de simples (cada)<\/th>\n <\/tr>\n <\/thead>\n
Aberto da Austr\u00e1lia<\/td>\n \u00a350,234,000<\/td>\n \u00a31,822,000<\/td>\n <\/tr>\n
Aberto da Fran\u00e7a (Roland Garros)<\/td>\n \u00a348,085,000<\/td>\n \u00a32,176,000<\/td>\n <\/tr>\n
Wimbledon<\/td>\n \u00a353,550,000<\/td>\n \u00a33,000,000<\/td>\n <\/tr>\n
Aberto dos EUA<\/td>\n \u00a367,365,000<\/td>\n \u00a33,743,000<\/td>\n <\/tr>\n
Total combinado<\/td>\n \u00a3219,234,000<\/td>\n \u2014<\/td>\n <\/tr>\n <\/tbody>\n<\/table>\n\n\n\n
<\/div>\n\n\n\n

Premia\u00e7\u00e3o total do Grand Slam em 2025 (USD)<\/h3>\n\n\n\n\n \n \n \n \n \n \n \n \n
Torneio<\/th>\n pr\u00eamio total<\/th>\n Vencedor de simples (cada)<\/th>\n <\/tr>\n <\/thead>\n
Aberto da Austr\u00e1lia<\/td>\n $67,106,000<\/td>\n $2,434,000<\/td>\n <\/tr>\n
Aberto da Fran\u00e7a (Roland Garros)<\/td>\n $64,241,000<\/td>\n $2,907,000<\/td>\n <\/tr>\n
Wimbledon<\/td>\n $71,543,000<\/td>\n $4,008,000<\/td>\n <\/tr>\n
Aberto dos EUA<\/td>\n $90,000,000<\/td>\n $5,000,000<\/td>\n <\/tr>\n
Total combinado<\/td>\n $292,890,000<\/td>\n \u2014<\/td>\n <\/tr>\n <\/tbody>\n<\/table>\n\n\n\n

Os valores apresentados s\u00e3o os totais dos torneios de 2025. Os valores de Wimbledon est\u00e3o em libras esterlinas (GBP); os valores do US Open est\u00e3o em d\u00f3lares americanos (USD). Os demais eventos foram convertidos com base nas taxas de c\u00e2mbio do in\u00edcio de julho de 2026 (\u00a31 \u2248 $1,336 \u2248 A$1,921 \u2248 \u20ac1,17). As convers\u00f5es variam conforme a taxa de c\u00e2mbio.<\/em><\/p>\n\n\n\n

<\/div>\n\n\n\n

Australian Open 2025 \u2013 Premia\u00e7\u00e3o por Rodada<\/h3>\n\n\n\n

Pagamento em d\u00f3lares australianos (campe\u00e3o: A$3.500.000). Valores em GBP e USD s\u00e3o convertidos.<\/em><\/p>\n\n\n\n\n \n \n \n
Rodada alcan\u00e7ada<\/th>\n GBP (\u00a3)<\/th>\n USD ($)<\/th>\n <\/tr>\n <\/thead>\n
Ganhador<\/td>\u00a3 1.822.000<\/td>$2,434,000<\/td><\/tr>\n
Vice-campe\u00e3o<\/td>\u00a3 989.000<\/td>$1,321,000<\/td><\/tr>\n
Semifinalista<\/td>\u00a3 573.000<\/td>$765,000<\/td><\/tr>\n
Quartofinalista<\/td>\u00a3 346.000<\/td>$462,000<\/td><\/tr>\n
Oitavas de final<\/td>\u00a3 219.000<\/td>$292,000<\/td><\/tr>\n
Rodada de 32<\/td>\u00a3 151.000<\/td>$202,000<\/td><\/tr>\n
Rodada de 64<\/td>\u00a3 104.000<\/td>$139,000<\/td><\/tr>\n
Rodada de 128 (1\u00aa rodada)<\/td>\u00a3 69.000<\/td>$92,000<\/td><\/tr>\n <\/tbody>\n<\/table>\n\n\n\n
<\/div>\n\n\n\n

Roland Garros 2025 \u2013 Premia\u00e7\u00e3o por Rodada<\/h3>\n\n\n\n

Pagamento em euros (campe\u00e3o: \u20ac 2.550.000). Os valores em GBP e USD foram convertidos.<\/em><\/p>\n\n\n\n\n \n \n \n
Rodada alcan\u00e7ada<\/th>\n GBP (\u00a3)<\/th>\n USD ($)<\/th>\n <\/tr>\n <\/thead>\n
Ganhador<\/td>\u00a3 2.176.000<\/td>$2,907,000<\/td><\/tr>\n
Vice-campe\u00e3o<\/td>\u00a3 1.088.000<\/td>$1,454,000<\/td><\/tr>\n
Semifinalista<\/td>\u00a3 589.000<\/td>$787,000<\/td><\/tr>\n
Quartofinalista<\/td>\u00a3 375.000<\/td>$502,000<\/td><\/tr>\n
Oitavas de final<\/td>\u00a3 226.000<\/td>$302,000<\/td><\/tr>\n
Rodada de 32<\/td>\u00a3 143.000<\/td>$192,000<\/td><\/tr>\n
Rodada de 64<\/td>\u00a3100.000<\/td>$133,000<\/td><\/tr>\n
Rodada de 128 (1\u00aa rodada)<\/td>\u00a3 67.000<\/td>$89,000<\/td><\/tr>\n <\/tbody>\n<\/table>\n\n\n\n
<\/div>\n\n\n\n

Wimbledon 2025 \u2013 Premia\u00e7\u00e3o em dinheiro por rodada<\/h3>\n\n\n\n

Pagamento em libras esterlinas (campe\u00e3o: \u00a33.000.000). O valor em USD ser\u00e1 convertido.<\/em><\/p>\n\n\n\n\n \n \n \n
Rodada alcan\u00e7ada<\/th>\n GBP (\u00a3)<\/th>\n USD ($)<\/th>\n <\/tr>\n <\/thead>\n
Ganhador<\/td>\u00a33.000.000<\/td>$4,008,000<\/td><\/tr>\n
Vice-campe\u00e3o<\/td>\u00a3 1.520.000<\/td>$2,031,000<\/td><\/tr>\n
Semifinalista<\/td>\u00a3775.000<\/td>$1,035,000<\/td><\/tr>\n
Quartofinalista<\/td>\u00a3400.000<\/td>$534,000<\/td><\/tr>\n
Oitavas de final<\/td>\u00a3 240.000<\/td>$321,000<\/td><\/tr>\n
Rodada de 32<\/td>\u00a3 152.000<\/td>$203,000<\/td><\/tr>\n
Rodada de 64<\/td>\u00a3 99.000<\/td>$132,000<\/td><\/tr>\n
Rodada de 128 (1\u00aa rodada)<\/td>\u00a3 66.000<\/td>$88,000<\/td><\/tr>\n <\/tbody>\n<\/table>\n\n\n\n
<\/div>\n\n\n\n

US Open 2025 \u2013 Premia\u00e7\u00e3o por Rodada<\/h3>\n\n\n\n

Pagamento em d\u00f3lares americanos (campe\u00e3o: $5.000.000). O valor em GBP ser\u00e1 convertido.<\/em><\/p>\n\n\n\n\n \n \n \n
Rodada alcan\u00e7ada<\/th>\n GBP (\u00a3)<\/th>\n USD ($)<\/th>\n <\/tr>\n <\/thead>\n
Ganhador<\/td>\u00a3 3.743.000<\/td>$5,000,000<\/td><\/tr>\n
Vice-campe\u00e3o<\/td>\u00a3 1.871.000<\/td>$2,500,000<\/td><\/tr>\n
Semifinalista<\/td>\u00a3 943.000<\/td>$1,260,000<\/td><\/tr>\n
Quartofinalista<\/td>\u00a3494.000<\/td>$660,000<\/td><\/tr>\n
Oitavas de final<\/td>\u00a3 299.000<\/td>$400,000<\/td><\/tr>\n
Rodada de 32<\/td>\u00a3 177.000<\/td>$237,000<\/td><\/tr>\n
Rodada de 64<\/td>\u00a3 115.000<\/td>$154,000<\/td><\/tr>\n
Rodada de 128 (1\u00aa rodada)<\/td>\u00a382.000<\/td>$110,000<\/td><\/tr>\n <\/tbody>\n<\/table>\n\n\n\n
<\/div>\n\n\n\n

Valores de torneios de simples em 2025 (iguais para homens e mulheres). Valores originais: Wimbledon em GBP, US Open em USD, Australian Open em AUD, Roland Garros em EUR. Convertidos com base nas taxas de c\u00e2mbio do in\u00edcio de julho de 2026 (\u00a31 \u2248 $1,336, \u20ac1 \u2248 $1,14, A$1 \u2248 $0,70). As convers\u00f5es variam conforme a taxa de c\u00e2mbio.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Here are the prize monies for the grand slam tennis events: US Open French Open Australian Open Grand Slam Prize Money: Where the Big Cheques Go Let’s talk money. Tennis pays well at the top. Really well. The four Grand Slams hold the biggest prize pots in the sport. Win one and you’re set for […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007],"tags":[1999],"class_list":["post-17885","post","type-post","status-publish","format-standard","hentry","category-musings","tag-tennis"],"yoast_head":"\nWimbledon Prize Money & Other Grand Slams [2026] - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2026\/06\/30\/premios-em-dinheiro-de-wimbledon-e-outros-grand-slams-em-2026\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wimbledon Prize Money & Other Grand Slams [2026] - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Here are the prize monies for the grand slam tennis events: US Open French Open Australian Open Grand Slam Prize Money: Where the Big Cheques Go Let’s talk money. 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Tennis pays well at the top. Really well. The four Grand Slams hold the biggest prize pots in the sport. Win one and you’re set for […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2026\/06\/30\/premios-em-dinheiro-de-wimbledon-e-outros-grand-slams-em-2026\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2026-06-30T15:07:38+00:00","article_modified_time":"2026-07-03T17:35:42+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/06\/wimbledonPrizeMoney.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2026\/06\/30\/wimbledon-prize-money-other-grand-slams-2026\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2026\/06\/30\/wimbledon-prize-money-other-grand-slams-2026\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Wimbledon Prize Money & Other Grand Slams [2026]","datePublished":"2026-06-30T15:07:38+00:00","dateModified":"2026-07-03T17:35:42+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2026\/06\/30\/wimbledon-prize-money-other-grand-slams-2026\/"},"wordCount":573,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2026\/06\/30\/wimbledon-prize-money-other-grand-slams-2026\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/06\/wimbledonPrizeMoney.jpg","keywords":["tennis"],"articleSection":["Musings"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2026\/06\/30\/wimbledon-prize-money-other-grand-slams-2026\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2026\/06\/30\/wimbledon-prize-money-other-grand-slams-2026\/","url":"https:\/\/blackbeltwhitehat.com\/2026\/06\/30\/wimbledon-prize-money-other-grand-slams-2026\/","name":"Wimbledon Prize Money & Other Grand Slams [2026] - 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Dec 2025 Tennis is a sport that requires a high level of endurance, speed, power and core strength. In this workout, we will look to develop power and strength, so that players can accelerate faster, change direction quicker, serve faster and jump higher. For informational purposes only.\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/img-20221003-wa0023.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/img-20221003-wa0023.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/img-20221003-wa0023.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/img-20221003-wa0023.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/img-20221003-wa0023.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":17921,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2026\/07\/10\/melhores-formas-de-exercicio-para-a-longevidade-analise-cientifica\/","url_meta":{"origin":17885,"position":1},"title":"Melhores formas de exerc\u00edcio para longevidade (an\u00e1lise cient\u00edfica)","author":"Dave","date":"Julho 10, 2026","format":false,"excerpt":"Sa\u00fade \u00b7 Longevidade Qual esporte acrescenta mais anos \u00e0 sua vida? A resposta n\u00e3o \u00e9 corrida. N\u00e3o \u00e9 academia. \u00c9 t\u00eanis. E o motivo pode te surpreender. Todos sabemos que o esporte faz bem para a sa\u00fade. Mas ser\u00e1 que um esporte \u00e9 melhor que o outro? Por anos, ningu\u00e9m\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10761,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/17\/treinamento-de-lomachenko-movimentacao-de-pes-luta-de-bola-de-tenis-qi\/","url_meta":{"origin":17885,"position":2},"title":"Treinamento de Lomachenko (Movimento de p\u00e9s, Bola de t\u00eanis, Intelig\u00eancia de luta)","author":"Dave","date":"Agosto 17, 2019","format":false,"excerpt":"Lomachenko \u00e9 um lutador incr\u00edvel. O que \u00e9 ainda mais interessante, por\u00e9m, \u00e9 sua abordagem ao treinamento: usar dan\u00e7a, bolas de t\u00eanis e uma variedade de atividades para aprimorar sua capacidade de tomada de decis\u00f5es (ou seja, treinamento cerebral). Ser\u00e1 que o campe\u00e3o ucraniano de boxe est\u00e1 a caminho de revolucionar a forma como os lutadores treinam? Vamos analisar...","rel":"","context":"In "boxing"","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"lomachenko punching","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4495,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/05\/12\/golpe-baixo-e-queda-de-mma-inacreditaveis\/","url_meta":{"origin":17885,"position":3},"title":"Golpe e chute baixo inacredit\u00e1veis no MMA","author":"Dave","date":"Maio 12, 2016","format":false,"excerpt":"H\u00e1 10 anos, Slam: https:\/\/youtu.be\/cr_aEFBCeo0?t=13s Low Kicks https:\/\/youtu.be\/Rr0AQz--vcc?t=34s","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/cr_aEFBCeo0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13678,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/10\/18\/programa-de-treinamento-de-criquete-em-academia-%c2%b7-pdf-%c2%b7-2022\/","url_meta":{"origin":17885,"position":4},"title":"Cricket Gym Training Programme \u00b7 .pdf \u00b7 [2026]","author":"Dave","date":"Outubro 18, 2022","format":false,"excerpt":"Cricket Gym Training Programme - 2026 Updated Ideally, each cricket player should undergo a number of fitness tests and also have bloodwork taken to determine their baseline level of fitness, current stress & inflammation levels and to identify strengths and weaknesses. Realistically hoever, 99% of cricket players just want a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/W8b7UELHvgo\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13056,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/04\/01\/5-melhores-exercicios-para-aumentar-a-potencia-dos-socos-em-2022\/","url_meta":{"origin":17885,"position":5},"title":"5 Best Exercises to Increase Punching Power [2023]","author":"Dave","date":"Abril 1, 2022","format":false,"excerpt":"Se voc\u00ea quer socar como Mike Tyson ou Rumble Johnson, ent\u00e3o precisa de uma t\u00e9cnica incr\u00edvel e fibras musculares de contra\u00e7\u00e3o r\u00e1pida. As fibras de contra\u00e7\u00e3o r\u00e1pida s\u00e3o extremamente poderosas e se contraem em uma velocidade impressionante. Um programa de treinamento para desenvolver pot\u00eancia usando pliometria e levantamento ol\u00edmpico, em um mundo ideal, seria\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/punching_with_weights_is_still_stupid_pull_dont_push_resist.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/17885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=17885"}],"version-history":[{"count":6,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/17885\/revisions"}],"predecessor-version":[{"id":17905,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/17885\/revisions\/17905"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=17885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=17885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=17885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}