{"id":17930,"date":"2026-07-15T13:25:09","date_gmt":"2026-07-15T13:25:09","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=17930"},"modified":"2026-07-15T13:55:04","modified_gmt":"2026-07-15T13:55:04","slug":"fluxograma-de-passagem-de-guarda","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2026\/07\/15\/fluxograma-de-passagem-de-guarda\/","title":{"rendered":"Fluxograma de Passagem de Guarda"},"content":{"rendered":"<p><!DOCTYPE html><html><head><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,initial-scale=1\"><\/head><body style=\"margin:0;background:#1a1420;padding:16px;\"><!-- ===== COPY EVERYTHING BELOW INTO A WORDPRESS \"CUSTOM HTML\" BLOCK ===== --><\/p>\n<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Monoton&family=Righteous&family=Bungee&family=Poppins:wght@400;500;600&display=swap');\n#gpf-bjj summary::-webkit-details-marker{display:none;}\n#gpf-bjj summary:hover{background:rgba(255,255,255,.05);}\n#gpf-bjj details[open]>summary{border-bottom:1px solid rgba(255,255,255,.12);}\n<\/style>\n<div id=\"gpf-bjj\" style=\"font-family:'Poppins',Helvetica,Arial,sans-serif;color:#f2e9ff;max-width:760px;margin:0 auto;padding:24px;border-radius:24px;background:radial-gradient(circle at 15% 15%,rgba(255,47,179,.55),transparent 45%),radial-gradient(circle at 85% 10%,rgba(33,230,255,.5),transparent 45%),radial-gradient(circle at 20% 90%,rgba(182,255,61,.45),transparent 45%),radial-gradient(circle at 85% 85%,rgba(155,92,255,.55),transparent 48%),#0a0416;\">\n<div style=\"font-family:'Monoton',cursive;font-size:26px;line-height:1.1;background:linear-gradient(90deg,#21e6ff,#ff2fb3,#b6ff3d,#ffe14d);-webkit-background-clip:text;background-clip:text;color:transparent;margin-bottom:6px;\">GUARD PASS FLOW<\/div>\n<p style=\"margin:0 0 16px;font-size:14px;color:rgba(242,233,255,.75);\">Tap a guard to open it, then tap an attempt to see how the opponent reacts and how you counter.<\/p>\n<details style=\"margin:8px 0;border:2px solid #ff2fb355;border-radius:14px;background:rgba(12,5,26,.5);overflow:hidden;\">\n<summary style=\"cursor:pointer;list-style:none;padding:13px 16px;font-family:'Righteous',sans-serif;font-size:16px;color:#f2e9ff;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#ff2fb3;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">GUARD<\/span>Closed Guard<\/summary>\n<div style=\"padding:2px 16px 12px;\">\n<div style=\"position:relative;width:100%;max-width:460px;aspect-ratio:16\/9;margin:10px 0 4px;border-radius:14px;overflow:hidden;border:2px solid rgba(33,230,255,.6);box-shadow:0 0 20px rgba(33,230,255,.3);\"><iframe src=\"https:\/\/www.youtube.com\/embed\/otskR_OjuBU\" allowfullscreen style=\"position:absolute;inset:0;width:100%;height:100%;border:0;\"><\/iframe><\/div>\n<div style=\"font-size:11px;margin-bottom:4px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=otskR_OjuBU\" target=\"_blank\" rel=\"noopener\" style=\"color:#21e6ff;\">Open on YouTube \u2197<\/a> <span style=\"color:rgba(242,233,255,.5);\">\u2014 if it says \u201cunavailable\u201d the owner disabled embedding; use the link.<\/span><\/div>\n<div style=\"font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);margin:4px 0 8px;\">Opponent has ankles locked behind your back, controlling your posture and distance.<\/div>\n<details style=\"margin:8px 0;border:2px solid #21e6ff55;border-radius:14px;background:rgba(12,5,26,.5);overflow:hidden;\">\n<summary style=\"cursor:pointer;list-style:none;padding:13px 16px;font-family:'Righteous',sans-serif;font-size:16px;color:#f2e9ff;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#21e6ff;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">ATTEMPT<\/span>Standing Guard Break<\/summary>\n<div style=\"padding:2px 16px 12px;\">\n<div style=\"position:relative;width:100%;max-width:460px;aspect-ratio:16\/9;margin:10px 0 4px;border-radius:14px;overflow:hidden;border:2px solid rgba(33,230,255,.6);box-shadow:0 0 20px rgba(33,230,255,.3);\"><iframe src=\"https:\/\/www.youtube.com\/embed\/LLwSWJZHmP8\" allowfullscreen style=\"position:absolute;inset:0;width:100%;height:100%;border:0;\"><\/iframe><\/div>\n<div style=\"font-size:11px;margin-bottom:4px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=LLwSWJZHmP8\" target=\"_blank\" rel=\"noopener\" style=\"color:#21e6ff;\">Open on YouTube \u2197<\/a> <span style=\"color:rgba(242,233,255,.5);\">\u2014 if it says \u201cunavailable\u201d the owner disabled embedding; use the link.<\/span><\/div>\n<div style=\"font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);margin:4px 0 8px;\">Stand up, posture tall with a straight spine, control both hips or belt, and pry a knee through to pop the ankle lock open.<\/div>\n<details style=\"margin:8px 0;border:2px solid #ff8a3d55;border-radius:14px;background:rgba(12,5,26,.5);overflow:hidden;\">\n<summary style=\"cursor:pointer;list-style:none;padding:13px 16px;font-family:'Righteous',sans-serif;font-size:16px;color:#f2e9ff;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#ff8a3d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">THEY REACT<\/span>They hook a leg for triangle\/armbar<\/summary>\n<div style=\"padding:2px 16px 12px;\">\n<div style=\"font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);margin:4px 0 8px;\">They pull one of your arms across and hook a leg over your shoulder, hunting an armbar or triangle setup.<\/div>\n<div style=\"margin:8px 0 8px 4px;padding:12px 14px;border-left:3px solid #b6ff3d;background:rgba(10,4,22,.4);border-radius:0 12px 12px 0;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#b6ff3d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">YOUR COUNTER<\/span><strong style=\"color:#b6ff3d;font-family:'Righteous',sans-serif;\">Counter: Post &amp; Clear<\/strong><\/p>\n<div style=\"margin-top:6px;font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);\">Post your same-side hand on their hip, lean back out of range, peel the trapped leg off your bicep, and step back to reset posture, then retry the standing break.<\/div>\n<\/div>\n<\/div>\n<\/details>\n<details style=\"margin:8px 0;border:2px solid #ff8a3d55;border-radius:14px;background:rgba(12,5,26,.5);overflow:hidden;\">\n<summary style=\"cursor:pointer;list-style:none;padding:13px 16px;font-family:'Righteous',sans-serif;font-size:16px;color:#f2e9ff;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#ff8a3d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">THEY REACT<\/span>They break open and recover closed guard<\/summary>\n<div style=\"padding:2px 16px 12px;\">\n<div style=\"font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);margin:4px 0 8px;\">Before the break fully opens, they re-lock their ankles and reset to closed guard.<\/div>\n<div style=\"margin:8px 0 8px 4px;padding:12px 14px;border-left:3px solid #b6ff3d;background:rgba(10,4,22,.4);border-radius:0 12px 12px 0;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#b6ff3d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">YOUR COUNTER<\/span><strong style=\"color:#b6ff3d;font-family:'Righteous',sans-serif;\">Counter: Double-Unders Re-Break<\/strong><\/p>\n<div style=\"margin-top:6px;font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);\">Sit to one hip, scoop both of their legs from underneath with double underhooks, and drive forward to pry the lock back open, then retry the standing break.<\/div>\n<\/div>\n<\/div>\n<\/details>\n<div style=\"margin:8px 0 8px 4px;padding:12px 14px;border-left:3px solid #ffe14d;background:rgba(10,4,22,.4);border-radius:0 12px 12px 0;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#ffe14d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">PASS COMPLETE<\/span><strong style=\"color:#ffe14d;font-family:'Righteous',sans-serif;\">Guard opens cleanly \u2192 Knee cuts through<\/strong><\/p>\n<div style=\"margin-top:6px;font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);\">Ankles come apart. Drive a knee through the middle immediately and pin a hip to the mat before they recover guard, landing in side control.<\/div>\n<\/div>\n<\/div>\n<\/details>\n<details style=\"margin:8px 0;border:2px solid #21e6ff55;border-radius:14px;background:rgba(12,5,26,.5);overflow:hidden;\">\n<summary style=\"cursor:pointer;list-style:none;padding:13px 16px;font-family:'Righteous',sans-serif;font-size:16px;color:#f2e9ff;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#21e6ff;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">ATTEMPT<\/span>Seated Knee Slide Break<\/summary>\n<div style=\"padding:2px 16px 12px;\">\n<div style=\"position:relative;width:100%;max-width:460px;aspect-ratio:16\/9;margin:10px 0 4px;border-radius:14px;overflow:hidden;border:2px solid rgba(33,230,255,.6);box-shadow:0 0 20px rgba(33,230,255,.3);\"><iframe src=\"https:\/\/www.youtube.com\/embed\/Fpu31YNEj0w\" allowfullscreen style=\"position:absolute;inset:0;width:100%;height:100%;border:0;\"><\/iframe><\/div>\n<div style=\"font-size:11px;margin-bottom:4px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=Fpu31YNEj0w\" target=\"_blank\" rel=\"noopener\" style=\"color:#21e6ff;\">Open on YouTube \u2197<\/a> <span style=\"color:rgba(242,233,255,.5);\">\u2014 if it says \u201cunavailable\u201d the owner disabled embedding; use the link.<\/span><\/div>\n<div style=\"font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);margin:4px 0 8px;\">Sit into their hips with your knee in the tailbone, walk your hands to their sleeves or biceps, and drive your knee through their crossed ankles.<\/div>\n<details style=\"margin:8px 0;border:2px solid #ff8a3d55;border-radius:14px;background:rgba(12,5,26,.5);overflow:hidden;\">\n<summary style=\"cursor:pointer;list-style:none;padding:13px 16px;font-family:'Righteous',sans-serif;font-size:16px;color:#f2e9ff;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#ff8a3d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">THEY REACT<\/span>They shrimp away to create space<\/summary>\n<div style=\"padding:2px 16px 12px;\">\n<div style=\"font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);margin:4px 0 8px;\">They frame on your hips and shrimp back, trying to rebuild distance and re-square their guard.<\/div>\n<div style=\"margin:8px 0 8px 4px;padding:12px 14px;border-left:3px solid #b6ff3d;background:rgba(10,4,22,.4);border-radius:0 12px 12px 0;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#b6ff3d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">YOUR COUNTER<\/span><strong style=\"color:#b6ff3d;font-family:'Righteous',sans-serif;\">Counter: Follow &amp; Re-Pin<\/strong><\/p>\n<div style=\"margin-top:6px;font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);\">Walk your knee with them, staying heavy on the near hip so they run out of mat before they run out of space, then retry the knee slide.<\/div>\n<\/div>\n<\/div>\n<\/details>\n<details style=\"margin:8px 0;border:2px solid #ff8a3d55;border-radius:14px;background:rgba(12,5,26,.5);overflow:hidden;\">\n<summary style=\"cursor:pointer;list-style:none;padding:13px 16px;font-family:'Righteous',sans-serif;font-size:16px;color:#f2e9ff;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#ff8a3d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">THEY REACT<\/span>They recover into half guard<\/summary>\n<div style=\"padding:2px 16px 12px;\">\n<div style=\"font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);margin:4px 0 8px;\">One leg slips free while the other traps your leg between theirs \u2014 you&#8217;re now in their half guard.<\/div>\n<div style=\"margin:8px 0 8px 4px;padding:12px 14px;border-left:3px solid #b6ff3d;background:rgba(10,4,22,.4);border-radius:0 12px 12px 0;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#b6ff3d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">YOUR COUNTER<\/span><strong style=\"color:#b6ff3d;font-family:'Righteous',sans-serif;\">Counter: Switch Base<\/strong><\/p>\n<div style=\"margin-top:6px;font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);\">Flatten your trapped knee, get an underhook on the near side, and drive your weight forward to free the leg and continue to side control.<\/div>\n<\/div>\n<\/div>\n<\/details>\n<div style=\"margin:8px 0 8px 4px;padding:12px 14px;border-left:3px solid #ffe14d;background:rgba(10,4,22,.4);border-radius:0 12px 12px 0;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#ffe14d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">PASS COMPLETE<\/span><strong style=\"color:#ffe14d;font-family:'Righteous',sans-serif;\">Knee slides through cleanly \u2192 Side control<\/strong><\/p>\n<div style=\"margin-top:6px;font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);\">Pass complete. Secure a cross-face and far-side underhook before advancing toward mount or knee-on-belly.<\/div>\n<\/div>\n<\/div>\n<\/details>\n<\/div>\n<\/details>\n<details style=\"margin:8px 0;border:2px solid #ff2fb355;border-radius:14px;background:rgba(12,5,26,.5);overflow:hidden;\">\n<summary style=\"cursor:pointer;list-style:none;padding:13px 16px;font-family:'Righteous',sans-serif;font-size:16px;color:#f2e9ff;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#ff2fb3;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">GUARD<\/span>Open Guard<\/summary>\n<div style=\"padding:2px 16px 12px;\">\n<div style=\"font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);margin:4px 0 8px;\">No lock on your body \u2014 they&#8217;re working hooks, frames, and grips from range to keep you out.<\/div>\n<details style=\"margin:8px 0;border:2px solid #21e6ff55;border-radius:14px;background:rgba(12,5,26,.5);overflow:hidden;\">\n<summary style=\"cursor:pointer;list-style:none;padding:13px 16px;font-family:'Righteous',sans-serif;font-size:16px;color:#f2e9ff;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#21e6ff;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">ATTEMPT<\/span>Toreando (Bullfighter) Pass<\/summary>\n<div style=\"padding:2px 16px 12px;\">\n<div style=\"position:relative;width:100%;max-width:460px;aspect-ratio:16\/9;margin:10px 0 4px;border-radius:14px;overflow:hidden;border:2px solid rgba(33,230,255,.6);box-shadow:0 0 20px rgba(33,230,255,.3);\"><iframe src=\"https:\/\/www.youtube.com\/embed\/QMaW6TVhh6I\" allowfullscreen style=\"position:absolute;inset:0;width:100%;height:100%;border:0;\"><\/iframe><\/div>\n<div style=\"font-size:11px;margin-bottom:4px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=QMaW6TVhh6I\" target=\"_blank\" rel=\"noopener\" style=\"color:#21e6ff;\">Open on YouTube \u2197<\/a> <span style=\"color:rgba(242,233,255,.5);\">\u2014 if it says \u201cunavailable\u201d the owner disabled embedding; use the link.<\/span><\/div>\n<div style=\"font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);margin:4px 0 8px;\">Grip both pant legs, pin their hips down with your knees, and step around to the side like a matador clearing a bull.<\/div>\n<details style=\"margin:8px 0;border:2px solid #ff8a3d55;border-radius:14px;background:rgba(12,5,26,.5);overflow:hidden;\">\n<summary style=\"cursor:pointer;list-style:none;padding:13px 16px;font-family:'Righteous',sans-serif;font-size:16px;color:#f2e9ff;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#ff8a3d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">THEY REACT<\/span>They hip escape and recover<\/summary>\n<div style=\"padding:2px 16px 12px;\">\n<div style=\"font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);margin:4px 0 8px;\">They rotate their hips away as you step, squaring back up before you clear their legs.<\/div>\n<div style=\"margin:8px 0 8px 4px;padding:12px 14px;border-left:3px solid #b6ff3d;background:rgba(10,4,22,.4);border-radius:0 12px 12px 0;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#b6ff3d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">YOUR COUNTER<\/span><strong style=\"color:#b6ff3d;font-family:'Righteous',sans-serif;\">Counter: Chain to Knee Cut<\/strong><\/p>\n<div style=\"position:relative;width:100%;max-width:460px;aspect-ratio:16\/9;margin:10px 0 4px;border-radius:14px;overflow:hidden;border:2px solid rgba(33,230,255,.6);box-shadow:0 0 20px rgba(33,230,255,.3);\"><iframe src=\"https:\/\/www.youtube.com\/embed\/lOPh9K5kOcE\" allowfullscreen style=\"position:absolute;inset:0;width:100%;height:100%;border:0;\"><\/iframe><\/div>\n<div style=\"font-size:11px;margin-bottom:4px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=lOPh9K5kOcE\" target=\"_blank\" rel=\"noopener\" style=\"color:#21e6ff;\">Open on YouTube \u2197<\/a> <span style=\"color:rgba(242,233,255,.5);\">\u2014 if it says \u201cunavailable\u201d the owner disabled embedding; use the link.<\/span><\/div>\n<div style=\"margin-top:6px;font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);\">Keep the near-leg pin from the toreando and drop straight into a knee cut on that same side \u2014 don&#8217;t reset, keep the pressure moving.<\/div>\n<\/div>\n<\/div>\n<\/details>\n<details style=\"margin:8px 0;border:2px solid #ff8a3d55;border-radius:14px;background:rgba(12,5,26,.5);overflow:hidden;\">\n<summary style=\"cursor:pointer;list-style:none;padding:13px 16px;font-family:'Righteous',sans-serif;font-size:16px;color:#f2e9ff;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#ff8a3d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">THEY REACT<\/span>They grip fight your sleeves\/pants<\/summary>\n<div style=\"padding:2px 16px 12px;\">\n<div style=\"font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);margin:4px 0 8px;\">They grab your sleeves or pants to slow your step and re-establish their frames.<\/div>\n<div style=\"margin:8px 0 8px 4px;padding:12px 14px;border-left:3px solid #b6ff3d;background:rgba(10,4,22,.4);border-radius:0 12px 12px 0;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#b6ff3d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">YOUR COUNTER<\/span><strong style=\"color:#b6ff3d;font-family:'Righteous',sans-serif;\">Counter: Strip &amp; Switch Angle<\/strong><\/p>\n<div style=\"margin-top:6px;font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);\">Circle your wrist to break their grip, re-grip lower on the pants, and change your stepping angle so they&#8217;re defending a new direction, then retry the toreando.<\/div>\n<\/div>\n<\/div>\n<\/details>\n<div style=\"margin:8px 0 8px 4px;padding:12px 14px;border-left:3px solid #ffe14d;background:rgba(10,4,22,.4);border-radius:0 12px 12px 0;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#ffe14d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">PASS COMPLETE<\/span><strong style=\"color:#ffe14d;font-family:'Righteous',sans-serif;\">Pass connects \u2192 Side control<\/strong><\/p>\n<div style=\"margin-top:6px;font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);\">Pass complete. Secure a cross-face and far-side underhook before advancing toward mount or knee-on-belly.<\/div>\n<\/div>\n<\/div>\n<\/details>\n<details style=\"margin:8px 0;border:2px solid #21e6ff55;border-radius:14px;background:rgba(12,5,26,.5);overflow:hidden;\">\n<summary style=\"cursor:pointer;list-style:none;padding:13px 16px;font-family:'Righteous',sans-serif;font-size:16px;color:#f2e9ff;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#21e6ff;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">ATTEMPT<\/span>Knee Cut Pass<\/summary>\n<div style=\"padding:2px 16px 12px;\">\n<div style=\"position:relative;width:100%;max-width:460px;aspect-ratio:16\/9;margin:10px 0 4px;border-radius:14px;overflow:hidden;border:2px solid rgba(33,230,255,.6);box-shadow:0 0 20px rgba(33,230,255,.3);\"><iframe src=\"https:\/\/www.youtube.com\/embed\/lOPh9K5kOcE\" allowfullscreen style=\"position:absolute;inset:0;width:100%;height:100%;border:0;\"><\/iframe><\/div>\n<div style=\"font-size:11px;margin-bottom:4px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=lOPh9K5kOcE\" target=\"_blank\" rel=\"noopener\" style=\"color:#21e6ff;\">Open on YouTube \u2197<\/a> <span style=\"color:rgba(242,233,255,.5);\">\u2014 if it says \u201cunavailable\u201d the owner disabled embedding; use the link.<\/span><\/div>\n<div style=\"font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);margin:4px 0 8px;\">Cut your near knee across their thigh while controlling their far hip, driving your weight down into a low, heavy pass.<\/div>\n<details style=\"margin:8px 0;border:2px solid #ff8a3d55;border-radius:14px;background:rgba(12,5,26,.5);overflow:hidden;\">\n<summary style=\"cursor:pointer;list-style:none;padding:13px 16px;font-family:'Righteous',sans-serif;font-size:16px;color:#f2e9ff;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#ff8a3d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">THEY REACT<\/span>They fight for an underhook<\/summary>\n<div style=\"padding:2px 16px 12px;\">\n<div style=\"font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);margin:4px 0 8px;\">They dig for an underhook on your far side, trying to reclaim the angle and stand back up into you.<\/div>\n<div style=\"margin:8px 0 8px 4px;padding:12px 14px;border-left:3px solid #b6ff3d;background:rgba(10,4,22,.4);border-radius:0 12px 12px 0;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#b6ff3d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">YOUR COUNTER<\/span><strong style=\"color:#b6ff3d;font-family:'Righteous',sans-serif;\">Counter: Cross-Face &amp; Flatten<\/strong><\/p>\n<div style=\"margin-top:6px;font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);\">Drive a heavy cross-face to kill the underhook side and flatten their shoulders back to the mat, then continue to side control.<\/div>\n<\/div>\n<\/div>\n<\/details>\n<details style=\"margin:8px 0;border:2px solid #ff8a3d55;border-radius:14px;background:rgba(12,5,26,.5);overflow:hidden;\">\n<summary style=\"cursor:pointer;list-style:none;padding:13px 16px;font-family:'Righteous',sans-serif;font-size:16px;color:#f2e9ff;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#ff8a3d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">THEY REACT<\/span>They frame on your hip\/knee<\/summary>\n<div style=\"padding:2px 16px 12px;\">\n<div style=\"font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);margin:4px 0 8px;\">They plant a forearm or foot on your hip or knee to stop you from cutting through.<\/div>\n<div style=\"margin:8px 0 8px 4px;padding:12px 14px;border-left:3px solid #b6ff3d;background:rgba(10,4,22,.4);border-radius:0 12px 12px 0;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#b6ff3d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">YOUR COUNTER<\/span><strong style=\"color:#b6ff3d;font-family:'Righteous',sans-serif;\">Counter: Switch to Leg Drag<\/strong><\/p>\n<div style=\"position:relative;width:100%;max-width:460px;aspect-ratio:16\/9;margin:10px 0 4px;border-radius:14px;overflow:hidden;border:2px solid rgba(33,230,255,.6);box-shadow:0 0 20px rgba(33,230,255,.3);\"><iframe src=\"https:\/\/www.youtube.com\/embed\/bAxn19Pwf1c\" allowfullscreen style=\"position:absolute;inset:0;width:100%;height:100%;border:0;\"><\/iframe><\/div>\n<div style=\"font-size:11px;margin-bottom:4px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=bAxn19Pwf1c\" target=\"_blank\" rel=\"noopener\" style=\"color:#21e6ff;\">Open on YouTube \u2197<\/a> <span style=\"color:rgba(242,233,255,.5);\">\u2014 if it says \u201cunavailable\u201d the owner disabled embedding; use the link.<\/span><\/div>\n<div style=\"margin-top:6px;font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);\">Pull their near leg across your hip instead of cutting through it, dragging it past your body to take the frame away entirely, then continue to side control.<\/div>\n<\/div>\n<\/div>\n<\/details>\n<div style=\"margin:8px 0 8px 4px;padding:12px 14px;border-left:3px solid #ffe14d;background:rgba(10,4,22,.4);border-radius:0 12px 12px 0;\"><span style=\"display:inline-block;font-family:'Bungee',sans-serif;font-size:9px;letter-spacing:.08em;color:#0a0416;background:#ffe14d;padding:3px 10px;border-radius:999px;vertical-align:middle;margin-right:8px;\">PASS COMPLETE<\/span><strong style=\"color:#ffe14d;font-family:'Righteous',sans-serif;\">Pass connects \u2192 Side control<\/strong><\/p>\n<div style=\"margin-top:6px;font-size:14px;line-height:1.55;color:rgba(242,233,255,.85);\">Pass complete. Secure a cross-face and far-side underhook before advancing toward mount or knee-on-belly.<\/div>\n<\/div>\n<\/div>\n<\/details>\n<\/div>\n<\/details>\n<\/div>\n<p><!-- ===== END ===== --><br \/>\n<\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GUARD PASS FLOW Tap a guard to open it, then tap an attempt to see how the opponent reacts and how you counter. GUARDClosed Guard Open on YouTube \u2197 \u2014 if it says \u201cunavailable\u201d the owner disabled embedding; use the link. Opponent has ankles locked behind your back, controlling your posture and distance. ATTEMPTStanding Guard [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-17930","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guard Passing Flow Chart - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2026\/07\/15\/fluxograma-de-passagem-de-guarda\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guard Passing Flow Chart - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"GUARD PASS FLOW Tap a guard to open it, then tap an attempt to see how the opponent reacts and how you counter. 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Por exemplo, culpando o custo dos kimonos, torneios, mensalidades etc. pela minha falta de interesse\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"BJJ Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10613,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/09\/programa-de-treino-de-jiu-jitsu-em-pdf-incluido\/","url_meta":{"origin":17930,"position":2},"title":"BJJ Strength &amp; Conditioning \u00b7 Workout .pdf Included \ud83d\udcaa) [2026]","author":"Dave","date":"Agosto 9, 2019","format":false,"excerpt":"A melhor maneira de desenvolver for\u00e7a e condicionamento para o Jiu-Jitsu \u00e9 praticar t\u00e9cnicas e rolar. \ud83e\udd19 \ud83d\udcaa O corpo sempre se adapta \u00e0s demandas espec\u00edficas a que \u00e9 submetido. Para ficar em forma para o Jiu-Jitsu, voc\u00ea precisa praticar Jiu-Jitsu! Al\u00e9m disso, quanto melhor a sua t\u00e9cnica, mais forte e em forma voc\u00ea ficar\u00e1\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/wristextensors.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12408,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/09\/30\/analise-do-produto-viking-rash-guard-no-site-xmartial-com\/","url_meta":{"origin":17930,"position":3},"title":"An\u00e1lise do XMartial.com \u2013 Camiseta de prote\u00e7\u00e3o solar Viking","author":"Dave","date":"Setembro 30, 2021","format":false,"excerpt":"Encomendei uma rash guard com um visual bem estiloso da Xmartial.com e fiquei agradavelmente surpreso com a qualidade. Ali\u00e1s, a primeira vez que usei a rash guard foi durante um acampamento selvagem no topo de uma montanha no norte do Pa\u00eds de Gales. https:\/\/youtu.be\/iR3LrJBQ7wQ Como voc\u00eas podem ver\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3665,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/07\/melhorando-a-recuperacao-apos-sessoes-de-jiu-jitsu-e-mma\/","url_meta":{"origin":17930,"position":4},"title":"Melhorando a recupera\u00e7\u00e3o ap\u00f3s sess\u00f5es de Jiu-Jitsu e MMA","author":"Dave","date":"Fevereiro 7, 2016","format":false,"excerpt":"Pontos-chave: Sa\u00fade intestinal - reduzir a ingest\u00e3o de a\u00e7\u00facar, aumentar o consumo de alimentos fermentados e probi\u00f3ticos. Fibras tamb\u00e9m. Rela\u00e7\u00e3o \u00f4mega 3\/\u00f4mega 6 - aumentar o \u00f4mega 3 (especificamente o EPA) e reduzir o \u00f4mega 6. Consumir mais c\u00farcuma com pimenta-do-reino. Consumir gengibre. Consumir vinagre de ma\u00e7\u00e3 10 minutos antes da refei\u00e7\u00e3o principal para\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/CzE3Aavlcww\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14111,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2023\/06\/15\/revelando-as-diferencas-entre-o-kimono-de-treino-e-o-kimono-de-competicao-de-jiu-jitsu\/","url_meta":{"origin":17930,"position":5},"title":"Revelando as diferen\u00e7as: kimonos de treino de Jiu-Jitsu versus kimonos de competi\u00e7\u00e3o","author":"Dave","date":"Junho 15, 2023","format":false,"excerpt":"O Jiu-Jitsu Brasileiro (BJJ) conquistou imensa popularidade em todo o mundo, com praticantes buscando constantemente o kimono perfeito para seus treinos e competi\u00e7\u00f5es. A escolha entre um kimono de treino e um de competi\u00e7\u00e3o \u00e9 crucial, pois cada um serve a prop\u00f3sitos distintos. Neste blog, exploraremos as principais diferen\u00e7as entre esses dois tipos de kimono\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/17930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=17930"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/17930\/revisions"}],"predecessor-version":[{"id":17935,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/17930\/revisions\/17935"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=17930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=17930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=17930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}