{"id":215,"date":"2013-02-22T18:22:29","date_gmt":"2013-02-22T18:22:29","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=215"},"modified":"2013-02-22T18:22:29","modified_gmt":"2013-02-22T18:22:29","slug":"alimentacao-versus-exercicios-fisicos","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2013\/02\/22\/alimentacao-versus-exercicios-fisicos\/","title":{"rendered":"Alimenta\u00e7\u00e3o versus Fitness"},"content":{"rendered":"<div class='visually_embed'>\n\t\t\t<img data-recalc-dims=\"1\" class='visually_embed_infographic' src=\"https:\/\/i0.wp.com\/thumbnails.visually.netdna-cdn.com\/july-4th-food-vs-fitness_50291a0e61c7a_w587.jpg\" alt='4 de julho: Comida vs. Fitness' \/><\/p>\n<div class='visually_embed_bar'>\n\t\t\t\t<span class='visually_embed_cycle'><a href=\"http:\/\/visual.ly\/july-4th-food-vs-fitness\/?utm_source=visually_embed\">Infogr\u00e1fico de 4 de julho: Alimenta\u00e7\u00e3o vs. Exerc\u00edcios F\u00edsicos<\/a> <span>por <\/span><a target='_blank' href='http:\/\/www.lindsaysnowdesign.com?utm_source=visually_embed'>LindsaySnowOsborn<\/a>. <\/span>\n\t\t\t<\/div>\n<p>\t\t\t<a id='visually_embed_view_more' target='_blank' href='http:\/\/visual.ly\/july-4th-food-vs-fitness?utm_source=visually_embed'><\/a><\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Infogr\u00e1fico de 4 de julho: Alimenta\u00e7\u00e3o vs. Exerc\u00edcios F\u00edsicos, por LindsaySnowOsborn.<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Food vs Fitness - Fitness &amp; 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Contact me if this is your infographic and I'll happily link to your site. Drewgriffiths at live dot com \u00a0 Video of Randy V James Toney (poor quality) http:\/\/youtu.be\/Q_g9sJ4bK5Q","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"mma infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":15719,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/02\/02\/hyrox-vs-crossfit-2025-qual-a-diferenca\/","url_meta":{"origin":215,"position":1},"title":"HYROX vs CrossFit [2025] What&#8217;s the difference","author":"Dave","date":"Fevereiro 2, 2025","format":false,"excerpt":"tldr; HYROX is easier to learn HYROX generally has less risk of injury Crossfit has many high skill technical exercises Crossfit creates superior athletes (usually) but also lots of injuries If you are knew to fitness, personally I would try HYROX, rather than crossfit. 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This episode - (click here to listen) isabout nutrition and 'positivity' and features Pro MMA fighter Aaron Aby, and his dad and co-gym owner Jon Aby. Together they own and run the IPC gym and MMA club\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9193,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/","url_meta":{"origin":215,"position":3},"title":"Dra. Rhonda Patrick \u2013 Vitamina D","author":"Dave","date":"Agosto 11, 2018","format":false,"excerpt":"Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6368,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/26\/infografico-de-fitness\/","url_meta":{"origin":215,"position":4},"title":"Infogr\u00e1fico de fitness","author":"Dave","date":"Janeiro 26, 2017","format":false,"excerpt":"A fitness infographic from Monster Supplements - I actually created this when I was working for a marketing agency and doing a campaign for them. \u00a0 \u00a0 4\u00a0minutes of Exercise can\u00a0Produce Significant Benefits I'd also like to add - for those put off exercise due to time, that you don't\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"fitness infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7507,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/07\/infografico-de-conor-mcgregor\/","url_meta":{"origin":215,"position":5},"title":"Infogr\u00e1fico de Conor McGregor","author":"Dave","date":"Agosto 7, 2017","format":false,"excerpt":"N\u00e3o \u00e9 o meu melhor infogr\u00e1fico de sempre! 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