{"id":2162,"date":"2014-10-07T14:53:48","date_gmt":"2014-10-07T14:53:48","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2162"},"modified":"2014-10-07T15:00:45","modified_gmt":"2014-10-07T15:00:45","slug":"dan-hardy-no-ufc-fight-night-53","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/10\/07\/dan-hardy-no-ufc-fight-night-53\/","title":{"rendered":"Dan Hardy no UFC Fight Night 53"},"content":{"rendered":"<h1>Dan Hardy liga para Gunnar Nelson Rick<\/h1>\n<p>Clique no canto inferior direito do v\u00eddeo para ajustar o volume e o som.<\/p>\n<p><span class=\"embed-vine\" style=\"display: block;\"><iframe loading=\"lazy\" class=\"vine-embed\" src=\"https:\/\/vine.co\/v\/OK7ZMPleBVt\/embed\/simple\" width=\"300\" height=\"300\" frameborder=\"0\"><\/iframe><\/span><\/p>\n<p>\u201cD\u00ea um sorriso para a c\u00e2mera, Rick\u201d<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/10\/gunnar_nelson_london_post.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2166\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2014\/10\/07\/dan-hardy-no-ufc-fight-night-53\/gunnar_nelson_london_post\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/10\/gunnar_nelson_london_post.jpg?fit=600%2C300&amp;ssl=1\" data-orig-size=\"600,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Gunnar_Nelson\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/10\/gunnar_nelson_london_post.jpg?fit=600%2C300&amp;ssl=1\" class=\"alignnone wp-image-2166 size-full\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/10\/gunnar_nelson_london_post.jpg?resize=600%2C300&#038;ssl=1\" alt=\"sorriso de Gunnar Nelson\" width=\"600\" height=\"300\" \/><\/a><\/p>\n<p>\u00c9 f\u00e1cil de fazer, mas ainda assim \u00e9 engra\u00e7ado e constrangedor.<\/p>\n<p>Ap\u00f3s a derrota para Rick Story, o comentarista Dan Hardy provocou Rick, pedindo que ele sorrisse para a c\u00e2mera \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"<p>Dan Hardy chama Gunnar Nelson de Rick. Clique no canto inferior direito do v\u00eddeo para ajustar o volume e o som. &quot;D\u00ea um sorriso para a c\u00e2mera, Rick.&quot; F\u00e1cil de fazer, mas ainda assim engra\u00e7ado e constrangedor. Ap\u00f3s a derrota para Rick Story, o comentarista Dan Hardy alfineta &quot;Rick&quot; pedindo para ele sorrir para a c\u00e2mera. \ud83d\ude42<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2162","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dan Hardy UFC Fight Night 53 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2014\/10\/07\/dan-hardy-no-ufc-fight-night-53\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dan Hardy UFC Fight Night 53 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Dan Hardy Calls Gunnar Nelson Rick Click bottom right of video for the volume &amp; sound &#8220;Give us a smile to the\u00a0camera Rick&#8221; Easily done but still funny and awkward. Following his loss to Rick Story, commentator Dan Hardy puts the boot in by asking &#8220;Rick&#8221; to give the camera a smile \ud83d\ude42\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2014\/10\/07\/dan-hardy-no-ufc-fight-night-53\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-07T14:53:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-07T15:00:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/10\/gunnar_nelson_london_post.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dan Hardy no UFC Fight Night 53 - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/10\/07\/dan-hardy-no-ufc-fight-night-53\/","og_locale":"pt_PT","og_type":"article","og_title":"Dan Hardy UFC Fight Night 53 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Dan Hardy Calls Gunnar Nelson Rick Click bottom right of video for the volume &amp; sound &#8220;Give us a smile to the\u00a0camera Rick&#8221; Easily done but still funny and awkward. Following his loss to Rick Story, commentator Dan Hardy puts the boot in by asking &#8220;Rick&#8221; to give the camera a smile \ud83d\ude42","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/10\/07\/dan-hardy-no-ufc-fight-night-53\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2014-10-07T14:53:48+00:00","article_modified_time":"2014-10-07T15:00:45+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/10\/gunnar_nelson_london_post.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2014\/10\/07\/dan-hardy-ufc-fight-night-53\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/10\/07\/dan-hardy-ufc-fight-night-53\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dan Hardy UFC Fight Night 53","datePublished":"2014-10-07T14:53:48+00:00","dateModified":"2014-10-07T15:00:45+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/10\/07\/dan-hardy-ufc-fight-night-53\/"},"wordCount":64,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/10\/07\/dan-hardy-ufc-fight-night-53\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/10\/gunnar_nelson_london_post.jpg","articleSection":["Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2014\/10\/07\/dan-hardy-ufc-fight-night-53\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2014\/10\/07\/dan-hardy-ufc-fight-night-53\/","url":"https:\/\/blackbeltwhitehat.com\/2014\/10\/07\/dan-hardy-ufc-fight-night-53\/","name":"Dan Hardy no UFC Fight Night 53 - 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The annoying little fucker that gives narrative to your life and judges everything and creates 'ANTs' - Automatic Negative Thoughts. Meditation enables you to dissociate from thoughts and emotions and just watch them go by... Psychedelic chemicals such as psilocybin appear\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9546,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/14\/metas-intrinsecas-versus-metas-extrinsecas\/","url_meta":{"origin":2162,"position":1},"title":"Metas intr\u00ednsecas versus metas extr\u00ednsecas \u2013 como elas podem atrapalhar o sucesso e a felicidade.","author":"Dave","date":"Outubro 14, 2018","format":false,"excerpt":"Goals have been associated with sports psychology and general high-achievers for several decades. They're also inherently tied to personal development and Positive psychology. The type of goal you set is in many ways, as important as the outcome. Coaches and athletes tend to set outcome\/extrinsic goals. However, according to Hardy,\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8999,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/05\/o-regime-de-boxeur-e-o-plano-de-regime-de-boxeur\/","url_meta":{"origin":2162,"position":2},"title":"O regime de boxeur e o plano de regime de boxeur","author":"Dave","date":"Abril 5, 2018","format":false,"excerpt":"For the English Version of the Boxer's Diet & Diet Plan post, please Click Here e les jours (dans une certaine mesure) o\u00f9 la nutrition sportive \u00e9tait tout au sujet de la nutrition pr\u00e9-entra\u00eenement et post-entra\u00eenement ... pour la r\u00e9cup\u00e9ration et l'adaptation \u00e0 la formation, un combattant n\u00e9cessite une gamme\u2026","rel":"","context":"In \"boxe\"","block_context":{"text":"boxe","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/boxe\/"},"img":{"alt_text":"Infog_smoothies2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9137,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/07\/01\/maneiras-faceis-de-aumentar-a-energia-positiva\/","url_meta":{"origin":2162,"position":3},"title":"Maneiras f\u00e1ceis de aumentar a energia positiva","author":"Dave","date":"Julho 1, 2018","format":false,"excerpt":"Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. Positive Self Talk Have a mantra such as \"Cool, calm & collected\" Here's a list of other possible mantras https:\/\/youtu.be\/iGzzieHXQdg Positive Room Entrance Each time that you walk into\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/iGzzieHXQdg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8169,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/09\/guia-infografico-para-iniciantes-em-fotografia\/","url_meta":{"origin":2162,"position":4},"title":"Infogr\u00e1fico \u2013 Guia para Iniciantes em Fotografia","author":"Dave","date":"Outubro 9, 2017","format":false,"excerpt":"I was learning about photography and got a bit carried away and made an infographic: \u00a0 So if you're looking to do photography for an MMA or martial arts event you will probably want A fast shutter speed to freeze movement You'll need a wide aperture to capture enough light\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3284,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/12\/04\/treino-funcional-de-costas-e-biceps\/","url_meta":{"origin":2162,"position":5},"title":"Functional Back and Bicep Workout [2023]","author":"Dave","date":"Dezembro 4, 2015","format":false,"excerpt":"After hearing that Zoella (sorry if I've spelt that wrong) got paid a million dollars or something to go to Disney World, I thought I'd start uploading videos again. 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