{"id":2266,"date":"2014-11-07T18:37:28","date_gmt":"2014-11-07T18:37:28","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2266"},"modified":"2014-11-07T18:42:10","modified_gmt":"2014-11-07T18:42:10","slug":"infografico-de-boxe-vs-mma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/07\/infografico-de-boxe-vs-mma\/","title":{"rendered":"Infogr\u00e1fico: Boxe vs. MMA"},"content":{"rendered":"<h1>Boxe x MMA<\/h1>\n<p>Um pouco desatualizado, mas ainda bem legal. Entre em contato comigo se este infogr\u00e1fico for seu e terei prazer em adicionar um link para o seu site. Drewgriffiths at live dot com<\/p>\n<figure id=\"attachment_2270\" aria-describedby=\"caption-attachment-2270\" style=\"width: 1500px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2270\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/07\/infografico-de-boxe-vs-mma\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?fit=1500%2C37306&amp;ssl=1\" data-orig-size=\"1500,37306\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fight-night&amp;#8211;boxing-vs-mma_50290b08c1f5a_w1500\" data-image-description=\"&lt;p&gt;boxing v mma&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;MMA V Boxing&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?fit=41%2C1024&amp;ssl=1\" class=\"wp-image-2270 size-full\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=1500%2C37306&#038;ssl=1\" alt=\"infogr\u00e1fico de MMA\" width=\"1500\" height=\"37306\" \/><\/a><figcaption id=\"caption-attachment-2270\" class=\"wp-caption-text\">MMA x Boxe<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>V\u00eddeo de Randy V James Toney (qualidade ruim)<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Q_g9sJ4bK5Q?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Boxe x MMA. Um pouco desatualizado, mas ainda bem legal. Entre em contato comigo se este infogr\u00e1fico for seu e terei prazer em adicionar um link para o seu site. Drewgriffiths at live dot com. V\u00eddeo de Randy x James Toney (qualidade ruim).<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[784152948,1309166,34941026,489037],"class_list":["post-2266","post","type-post","status-publish","format-standard","hentry","category-mma","tag-boxing","tag-james-toney","tag-mma-2","tag-randy-couture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boxing Vs MMA Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/07\/infografico-de-boxe-vs-mma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boxing Vs MMA Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Boxing V MMA Slightly out of date but still pretty cool. Contact me if this is your infographic and I&#8217;ll happily link to your site. Drewgriffiths at live dot com &nbsp; Video of Randy V James Toney (poor quality)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/07\/infografico-de-boxe-vs-mma\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-07T18:37:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-11-07T18:42:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Infogr\u00e1fico Boxe vs. MMA - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/07\/infografico-de-boxe-vs-mma\/","og_locale":"pt_PT","og_type":"article","og_title":"Boxing Vs MMA Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Boxing V MMA Slightly out of date but still pretty cool. 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Drewgriffiths at live dot com &nbsp; Video of Randy V James Toney (poor quality)","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/07\/infografico-de-boxe-vs-mma\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2014-11-07T18:37:28+00:00","article_modified_time":"2014-11-07T18:42:10+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2014\/11\/07\/boxing-vs-mma-infographic\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/11\/07\/boxing-vs-mma-infographic\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Boxing Vs MMA Infographic","datePublished":"2014-11-07T18:37:28+00:00","dateModified":"2014-11-07T18:42:10+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/11\/07\/boxing-vs-mma-infographic\/"},"wordCount":62,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/11\/07\/boxing-vs-mma-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg","keywords":["boxing","james toney","mma","randy couture"],"articleSection":["MMA"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2014\/11\/07\/boxing-vs-mma-infographic\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2014\/11\/07\/boxing-vs-mma-infographic\/","url":"https:\/\/blackbeltwhitehat.com\/2014\/11\/07\/boxing-vs-mma-infographic\/","name":"Infogr\u00e1fico Boxe vs. MMA - 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BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-Ay","jetpack-related-posts":[{"id":8734,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/12\/29\/tecnicas-de-mma-2018\/","url_meta":{"origin":2266,"position":0},"title":"T\u00e9cnicas de MMA 2020","author":"Dave","date":"Dezembro 29, 2017","format":false,"excerpt":"Aqui est\u00e1 uma lista de t\u00e9cnicas para esperar e ficar de olho em 2018, com base no que funcionou bem em 2017: O chute circular na panturrilha. Apresentado ao p\u00fablico geral por Benson Henderson, o chute circular na panturrilha fez uma entrada devastadora no UFC em 2017. Menos arriscado do que chutes na parte superior da coxa\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/KdJyFeqj5MY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7507,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/07\/infografico-de-conor-mcgregor\/","url_meta":{"origin":2266,"position":1},"title":"Infogr\u00e1fico de Conor McGregor","author":"Dave","date":"Agosto 7, 2017","format":false,"excerpt":"N\u00e3o \u00e9 o meu melhor infogr\u00e1fico de sempre! Bem, na verdade, tem o Conor McGregor por todo o lado, por isso talvez seja mesmo! \u00a0","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregor2.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13182,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/04\/22\/treino-de-saco-de-pancadas-de-mma\/","url_meta":{"origin":2266,"position":2},"title":"MMA Punching Bag Workout for Beginners [2023]","author":"Dave","date":"Abril 22, 2022","format":false,"excerpt":"Se voc\u00ea quer entrar em forma para o MMA, ent\u00e3o voc\u00ea precisa praticar MMA*. Embora o sparring seja necess\u00e1rio para que os lutadores se acostumem com a intensidade de uma luta e a adrenalina, socar um saco de pancadas \u00e9 uma das melhores maneiras de desenvolver o condicionamento cardiovascular espec\u00edfico para o MMA.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":300,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2013\/03\/20\/infografico-de-chav-de-mma\/","url_meta":{"origin":2266,"position":3},"title":"Infogr\u00e1fico de MMA Chav","author":"Dave","date":"Mar\u00e7o 20, 2013","format":false,"excerpt":"Este \u00e9 um infogr\u00e1fico bacana com a minha participa\u00e7\u00e3o. *O Nedders \u00e9 um cachorro muito legal; ele est\u00e1 atuando nessa situa\u00e7\u00e3o.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"MMA bellend infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mmabellend1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mmabellend1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mmabellend1.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":9422,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/23\/treino-de-mma-em-casa-para-iniciantes-sem-necessidade-de-equipamentos\/","url_meta":{"origin":2266,"position":4},"title":"Treino de MMA em casa para iniciantes (sem necessidade de equipamentos!)","author":"Dave","date":"Setembro 23, 2018","format":false,"excerpt":"Um \u00f3timo treino completo para o corpo todo que voc\u00ea pode fazer em casa. Eu treino bastante em casa, \u00e0s vezes ao ar livre, outras vezes no quarto da minha filha! (idealmente quando ela n\u00e3o est\u00e1 l\u00e1, obviamente). https:\/\/www.youtube.com\/watch?v=OBnUHLX0AWY O treino: Aquecimento com uma caminhada r\u00e1pida, uma corrida leve ou alguns agachamentos com o peso do corpo. Boxe sombra\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_flexibility_hacks_easy_stretches_to_do_at_home.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8315,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/25\/infografico-de-condicionamento-de-forca-para-mma\/","url_meta":{"origin":2266,"position":5},"title":"Infogr\u00e1fico de For\u00e7a e Condicionamento F\u00edsico para MMA","author":"Dave","date":"Outubro 25, 2017","format":false,"excerpt":"Ainda em desenvolvimento... veja nosso programa de for\u00e7a e condicionamento para MMA e o PDF aqui. Eu tamb\u00e9m recomendo fazer bastante trabalho unilateral, como agachamentos b\u00falgaros, pliometria unilateral (cuidado com les\u00f5es na pliometria) e agachamentos unilaterais, al\u00e9m de agachamentos tradicionais e\/ou...","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"mma infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2266"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2266\/revisions"}],"predecessor-version":[{"id":2271,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2266\/revisions\/2271"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}