{"id":2330,"date":"2014-11-22T16:49:17","date_gmt":"2014-11-22T16:49:17","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2330"},"modified":"2014-11-22T16:49:17","modified_gmt":"2014-11-22T16:49:17","slug":"30-dias-de-gratidao-sak-dia-1","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/22\/30-dias-de-gratidao-sak-dia-1\/","title":{"rendered":"30 dias de gratid\u00e3o e SAK Dia 1"},"content":{"rendered":"<p>desafio de blogueiro brega que eu me propus a mim mesmo<\/p>\n<p>Gratid\u00e3o \u2013 grato por n\u00e3o ter que trabalhar nos fins de semana.<br \/>\nPequeno gesto de gentileza \u2013 deixar algu\u00e9m sair do carro enquanto volta da academia.<br \/>\nAten\u00e7\u00e3o plena \u2013 Comendo meu hash de carne enlatada<\/p>\n<p>Esposa:<br \/>\nGratid\u00e3o \u2013 sa\u00fade<\/p>","protected":false},"excerpt":{"rendered":"<p>Desafio de blogueiro brega que eu me propus: Gratid\u00e3o \u2013 grato por n\u00e3o ter que trabalhar nos fins de semana. Pequeno ato de bondade \u2013 deixar algu\u00e9m entrar no meu carro enquanto volto da academia. Aten\u00e7\u00e3o plena \u2013 comendo meu hash de carne enlatada. Esposa: Gratid\u00e3o \u2013 sa\u00fade.<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2330","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30 days of gratitude &amp; SAK Day 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/22\/30-dias-de-gratidao-sak-dia-1\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 days of gratitude &amp; SAK Day 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"cheesey blogger challenge that I set myself Gratitude &#8211; grateful that I don&#8217;t have to work at the weekends Small Act of Kindness &#8211; letting someone pull out while driving back from the gym Mindfulness &#8211; Eating my corn beef hash Wife: Gratitude &#8211; health\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/22\/30-dias-de-gratidao-sak-dia-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; 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Ela faz jantares maravilhosos. Acho que n\u00e3o fiz nenhum &quot;pequeno gesto de bondade&quot; hoje. Terei que fazer dois amanh\u00e3.","rel":"","context":"In \"acts of kindness\"","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/atos-de-bondade\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2353,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/28\/30-dias-de-gratidao-dias-5-6-e-7\/","url_meta":{"origin":2330,"position":1},"title":"30 dias de gratid\u00e3o - Dias 5, 6 e 7","author":"Dave","date":"Novembro 28, 2014","format":false,"excerpt":"Dia 5: Fiquei grato pelo meu carro. Eu era muito infeliz quando morava em Londres e precisava pegar dois \u00f4nibus para ir trabalhar. Dia 6: Fiquei grato por um escrit\u00f3rio quentinho, em vez de um canteiro de obras congelante. Dia 7: Hoje fiquei grato por\u2026","rel":"","context":"In \"gratitude\"","block_context":{"text":"gratitude","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/gratidao\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2347,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/25\/30-dias-de-gratidao-dia-4\/","url_meta":{"origin":2330,"position":2},"title":"30 Dias de Gratid\u00e3o - Dia 4","author":"Dave","date":"Novembro 25, 2014","format":false,"excerpt":"Hoje sou grato pelo aquecimento central e pela minha lareira, j\u00e1 que est\u00e1 congelando l\u00e1 fora. Tamb\u00e9m sou grato pela minha casa em geral e pela sua capacidade de me manter aquecido e relativamente seguro dos meus vizinhos do conjunto habitacional. Um pequeno gesto de bondade: dei a algu\u00e9m a minha barra de cereais (9 barras para\u2026","rel":"","context":"In \"acts of kindness\"","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/atos-de-bondade\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2358,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/12\/02\/30-dias-de-gratidao-89-10-11\/","url_meta":{"origin":2330,"position":3},"title":"30 Dias de Gratid\u00e3o 8, 9, 10 e 11","author":"Dave","date":"Dezembro 2, 2014","format":false,"excerpt":"Dia 8 - Hum, fiquei grato por Ted, o cachorro Ted. Dia 9 - Fiquei grato por n\u00e3o trabalhar nos fins de semana e pela oportunidade de ser pregui\u00e7oso e tirar uma soneca. Dia 10 - Fiquei grato por meu gerente ser legal. 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Um pequeno gesto de gentileza: fazer um ch\u00e1 para minha esposa.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2367,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/12\/04\/30-dias-de-gratidao-12-13\/","url_meta":{"origin":2330,"position":5},"title":"30 dias de gratid\u00e3o 12 e 13","author":"Dave","date":"Dezembro 4, 2014","format":false,"excerpt":"Ontem, agradeci por n\u00e3o ter que trabalhar ao ar livre e por poder ficar quentinha dentro de casa. Hoje, agrade\u00e7o pela minha x\u00edcara de ch\u00e1, que est\u00e1 uma del\u00edcia depois de ter passado a noite toda doente.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2330"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2330\/revisions"}],"predecessor-version":[{"id":2331,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2330\/revisions\/2331"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}