{"id":2332,"date":"2014-11-23T17:44:51","date_gmt":"2014-11-23T17:44:51","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2332"},"modified":"2014-11-23T17:44:57","modified_gmt":"2014-11-23T17:44:57","slug":"30-dias-de-gratidao-dat-2","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/23\/30-dias-de-gratidao-dat-2\/","title":{"rendered":"30 dias de gratid\u00e3o - Dia 2"},"content":{"rendered":"<p>Hoje sou grato por \u2013<br \/>\nTer comida &quot;\u00e0 disposi\u00e7\u00e3o&quot;, ou seja, nunca ter que me preocupar de onde vir\u00e1 minha pr\u00f3xima refei\u00e7\u00e3o.<\/p>\n<p>Um pequeno gesto de gentileza \u2013 preparar uma x\u00edcara de ch\u00e1 para a esposa.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hoje sou grato por ter comida &quot;\u00e0 disposi\u00e7\u00e3o&quot;, ou seja, nunca ter que me preocupar de onde vir\u00e1 minha pr\u00f3xima refei\u00e7\u00e3o. Um pequeno gesto de gentileza: fazer um ch\u00e1 para minha esposa.<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"30 days of Gratitude Dat 2","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2332","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30 days of Gratitude Day 2 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/23\/30-dias-de-gratidao-dat-2\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 days of Gratitude Day 2 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Today I am grateful for &#8211; Having food &#8220;on tap&#8221;. i.e. never having to worry about where my next meal is coming from. 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