{"id":2353,"date":"2014-11-28T20:24:35","date_gmt":"2014-11-28T20:24:35","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2353"},"modified":"2014-11-28T20:24:35","modified_gmt":"2014-11-28T20:24:35","slug":"30-dias-de-gratidao-dias-5-6-e-7","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/28\/30-dias-de-gratidao-dias-5-6-e-7\/","title":{"rendered":"30 dias de gratid\u00e3o - Dias 5, 6 e 7"},"content":{"rendered":"<p><strong>Dia 5<\/strong><br \/>\nEu era grata por ter meu carro. Eu era muito infeliz quando morava em Londres e precisava pegar dois \u00f4nibus para ir trabalhar.<\/p>\n<p><strong>Dia 6<br \/>\n<\/strong>Fiquei grato por um escrit\u00f3rio aquecido, em contraste com o frio congelante do canteiro de obras.<\/p>\n<p><strong>Dia 7<\/strong><br \/>\nHoje eu agradeci pelo meu sal\u00e1rio!<\/p>","protected":false},"excerpt":{"rendered":"<p>Dia 5: Fiquei grato pelo meu carro. Eu era muito infeliz quando morava em Londres e precisava pegar dois \u00f4nibus para ir trabalhar. Dia 6: Fiquei grato por um escrit\u00f3rio quentinho, em vez de um canteiro de obras congelante. Dia 7: Hoje fiquei grato pelo meu sal\u00e1rio!<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"30 days of Gratitude Days 5, 6 and 7","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[5411],"class_list":["post-2353","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-gratitude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30 days of Gratitude Days 5, 6 and 7 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/28\/30-dias-de-gratidao-dias-5-6-e-7\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 days of Gratitude Days 5, 6 and 7 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Day 5 I was grateful for my car. I was pretty miserable when I lived in London and had to get 2 buses to work. Day 6 I was grateful for a warm office, as opposed to a freezing cold building site Day 7 Today I was grateful for my wages!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/28\/30-dias-de-gratidao-dias-5-6-e-7\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-28T20:24:35+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"30 dias de gratid\u00e3o - Dias 5, 6 e 7 - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/28\/30-dias-de-gratidao-dias-5-6-e-7\/","og_locale":"pt_PT","og_type":"article","og_title":"30 days of Gratitude Days 5, 6 and 7 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Day 5 I was grateful for my car. I was pretty miserable when I lived in London and had to get 2 buses to work. Day 6 I was grateful for a warm office, as opposed to a freezing cold building site Day 7 Today I was grateful for my wages!","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/28\/30-dias-de-gratidao-dias-5-6-e-7\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2014-11-28T20:24:35+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2014\/11\/28\/30-days-of-gratitude-days-5-6-and-7\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/11\/28\/30-days-of-gratitude-days-5-6-and-7\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"30 days of Gratitude Days 5, 6 and 7","datePublished":"2014-11-28T20:24:35+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/11\/28\/30-days-of-gratitude-days-5-6-and-7\/"},"wordCount":52,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["gratitude"],"articleSection":["Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2014\/11\/28\/30-days-of-gratitude-days-5-6-and-7\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2014\/11\/28\/30-days-of-gratitude-days-5-6-and-7\/","url":"https:\/\/blackbeltwhitehat.com\/2014\/11\/28\/30-days-of-gratitude-days-5-6-and-7\/","name":"30 dias de gratid\u00e3o - Dias 5, 6 e 7 - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2014-11-28T20:24:35+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/11\/28\/30-days-of-gratitude-days-5-6-and-7\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2014\/11\/28\/30-days-of-gratitude-days-5-6-and-7\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2014\/11\/28\/30-days-of-gratitude-days-5-6-and-7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"30 days of Gratitude Days 5, 6 and 7"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-BX","jetpack-related-posts":[{"id":2358,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/12\/02\/30-dias-de-gratidao-89-10-11\/","url_meta":{"origin":2353,"position":0},"title":"30 Dias de Gratid\u00e3o 8, 9, 10 e 11","author":"Dave","date":"Dezembro 2, 2014","format":false,"excerpt":"Dia 8 - Hum, fiquei grato por Ted, o cachorro Ted. Dia 9 - Fiquei grato por n\u00e3o trabalhar nos fins de semana e pela oportunidade de ser pregui\u00e7oso e tirar uma soneca. Dia 10 - Fiquei grato por meu gerente ser legal. Pequeno ato de gentileza - deixar\u2026","rel":"","context":"In \"acts of kindness\"","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/atos-de-bondade\/"},"img":{"alt_text":"Wild dog with stick","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2367,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/12\/04\/30-dias-de-gratidao-12-13\/","url_meta":{"origin":2353,"position":1},"title":"30 dias de gratid\u00e3o 12 e 13","author":"Dave","date":"Dezembro 4, 2014","format":false,"excerpt":"Ontem, agradeci por n\u00e3o ter que trabalhar ao ar livre e por poder ficar quentinha dentro de casa. Hoje, agrade\u00e7o pela minha x\u00edcara de ch\u00e1, que est\u00e1 uma del\u00edcia depois de ter passado a noite toda doente.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2347,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/25\/30-dias-de-gratidao-dia-4\/","url_meta":{"origin":2353,"position":2},"title":"30 Dias de Gratid\u00e3o - Dia 4","author":"Dave","date":"Novembro 25, 2014","format":false,"excerpt":"Hoje sou grato pelo aquecimento central e pela minha lareira, j\u00e1 que est\u00e1 congelando l\u00e1 fora. Tamb\u00e9m sou grato pela minha casa em geral e pela sua capacidade de me manter aquecido e relativamente seguro dos meus vizinhos do conjunto habitacional. Um pequeno gesto de bondade: dei a algu\u00e9m a minha barra de cereais (9 barras para\u2026","rel":"","context":"In \"acts of kindness\"","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/atos-de-bondade\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2342,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/24\/30-dias-de-gratidao-dia-3\/","url_meta":{"origin":2353,"position":3},"title":"30 Dias de Gratid\u00e3o - Dia 3","author":"Dave","date":"Novembro 24, 2014","format":false,"excerpt":"Hoje sou grato pela minha esposa. Ela faz jantares maravilhosos. Acho que n\u00e3o fiz nenhum &quot;pequeno gesto de bondade&quot; hoje. Terei que fazer dois amanh\u00e3.","rel":"","context":"In \"acts of kindness\"","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/atos-de-bondade\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2330,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/22\/30-dias-de-gratidao-sak-dia-1\/","url_meta":{"origin":2353,"position":4},"title":"30 dias de gratid\u00e3o e SAK Dia 1","author":"Dave","date":"Novembro 22, 2014","format":false,"excerpt":"Desafio de blogueiro brega que eu me propus: Gratid\u00e3o - grato por n\u00e3o ter que trabalhar nos fins de semana. Pequeno ato de bondade - deixar algu\u00e9m entrar no meu carro enquanto volto da academia. Aten\u00e7\u00e3o plena - comendo meu hash de carne enlatada. Esposa: Gratid\u00e3o - sa\u00fade.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2332,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/23\/30-dias-de-gratidao-dat-2\/","url_meta":{"origin":2353,"position":5},"title":"30 dias de gratid\u00e3o - Dia 2","author":"Dave","date":"Novembro 23, 2014","format":false,"excerpt":"Hoje sou grato por ter comida &quot;\u00e0 vontade&quot;, ou seja, nunca ter que me preocupar de onde vir\u00e1 minha pr\u00f3xima refei\u00e7\u00e3o. Um pequeno gesto de gentileza: fazer um ch\u00e1 para minha esposa.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2353"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2353\/revisions"}],"predecessor-version":[{"id":2354,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2353\/revisions\/2354"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}