![\"C\u00e3o](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=300%2C197&ssl=1\")
<\/a><\/p>\nDia 9 \u2013 Fiquei grato por n\u00e3o trabalhar nos fins de semana e pela oportunidade de relaxar e tirar uma soneca.<\/p>\n
Dia 10 \u2013 Fiquei grato por meu gerente ser tranquilo.
\nUm pequeno gesto de gentileza \u2013 dar passagem a algu\u00e9m enquanto dirige para o trabalho. O momento mais f\u00e1cil para praticar pequenos gestos de gentileza \u00e9 enquanto se dirige.<\/p>\n
Dia 11 \u2013 Hoje sou grato pela boa comida que comi.<\/p>","protected":false},"excerpt":{"rendered":"
Day 8 – hmm, I was grateful for Ted, Ted the dog. Day 9 – I was grateful for not working the weekends, and the opportunity to be lazy and have a snooze Day 10 – I was grateful for my manager being cool Small act of kindness – letting someone ‘in’ when driving to […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"30 Days of Gratitude 8,9, 10 & 11","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[746756,5411],"class_list":["post-2358","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-acts-of-kindness","tag-gratitude"],"yoast_head":"\n
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Dia 4","author":"Dave","date":"Novembro 25, 2014","format":false,"excerpt":"Hoje sou grato pelo aquecimento central e pela minha lareira, j\u00e1 que est\u00e1 congelando l\u00e1 fora. Tamb\u00e9m sou grato pela minha casa em geral e pela sua capacidade de me manter aquecido e relativamente seguro dos meus vizinhos do conjunto habitacional. Um pequeno gesto de bondade: dei a algu\u00e9m a minha barra de cereais (9 barras para\u2026","rel":"","context":"In \"acts of kindness\"","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/atos-de-bondade\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2330,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/22\/30-dias-de-gratidao-sak-dia-1\/","url_meta":{"origin":2358,"position":1},"title":"30 dias de gratid\u00e3o e SAK Dia 1","author":"Dave","date":"Novembro 22, 2014","format":false,"excerpt":"Desafio de blogueiro brega que eu me propus: Gratid\u00e3o - grato por n\u00e3o ter que trabalhar nos fins de semana. Pequeno ato de bondade - deixar algu\u00e9m entrar no meu carro enquanto volto da academia. Aten\u00e7\u00e3o plena - comendo meu hash de carne enlatada. Esposa: Gratid\u00e3o - sa\u00fade.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2342,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/24\/30-dias-de-gratidao-dia-3\/","url_meta":{"origin":2358,"position":2},"title":"30 Dias de Gratid\u00e3o - Dia 3","author":"Dave","date":"Novembro 24, 2014","format":false,"excerpt":"Hoje sou grato pela minha esposa. Ela faz jantares maravilhosos. Acho que n\u00e3o fiz nenhum "pequeno gesto de bondade" hoje. Terei que fazer dois amanh\u00e3.","rel":"","context":"In \"acts of kindness\"","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/atos-de-bondade\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2332,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/23\/30-dias-de-gratidao-dat-2\/","url_meta":{"origin":2358,"position":3},"title":"30 dias de gratid\u00e3o - Dia 2","author":"Dave","date":"Novembro 23, 2014","format":false,"excerpt":"Hoje sou grato por ter comida "\u00e0 vontade", ou seja, nunca ter que me preocupar de onde vir\u00e1 minha pr\u00f3xima refei\u00e7\u00e3o. Um pequeno gesto de gentileza: fazer um ch\u00e1 para minha esposa.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2353,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/11\/28\/30-dias-de-gratidao-dias-5-6-e-7\/","url_meta":{"origin":2358,"position":4},"title":"30 dias de gratid\u00e3o - Dias 5, 6 e 7","author":"Dave","date":"Novembro 28, 2014","format":false,"excerpt":"Dia 5: Fiquei grato pelo meu carro. Eu era muito infeliz quando morava em Londres e precisava pegar dois \u00f4nibus para ir trabalhar. Dia 6: Fiquei grato por um escrit\u00f3rio quentinho, em vez de um canteiro de obras congelante. Dia 7: Hoje fiquei grato por\u2026","rel":"","context":"In \"gratitude\"","block_context":{"text":"gratitude","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/gratidao\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2367,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/12\/04\/30-dias-de-gratidao-12-13\/","url_meta":{"origin":2358,"position":5},"title":"30 dias de gratid\u00e3o 12 e 13","author":"Dave","date":"Dezembro 4, 2014","format":false,"excerpt":"Ontem, agradeci por n\u00e3o ter que trabalhar ao ar livre e por poder ficar quentinha dentro de casa. Hoje, agrade\u00e7o pela minha x\u00edcara de ch\u00e1, que est\u00e1 uma del\u00edcia depois de ter passado a noite toda doente.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2358"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2358\/revisions"}],"predecessor-version":[{"id":2360,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2358\/revisions\/2360"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"C\u00e3o](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?ssl=1\")
<\/a><\/p>\n