{"id":2362,"date":"2014-12-03T08:55:23","date_gmt":"2014-12-03T08:55:23","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2362"},"modified":"2014-12-03T11:41:21","modified_gmt":"2014-12-03T11:41:21","slug":"como-voltar-a-academia-em-janeiro-sem-ser-um-idiota","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/12\/03\/como-voltar-a-academia-em-janeiro-sem-ser-um-idiota\/","title":{"rendered":"Como 'voltar \u00e0 academia' em janeiro sem ser um idiota"},"content":{"rendered":"

Desculpe o cinismo, mas escrever \u00e9 a minha forma de aliviar o estresse.
\nSei que as pessoas poderiam estar fazendo coisas piores... talvez; depende de onde voc\u00ea classifica o narcisismo na escala de "coisas piores".<\/p>\n

N\u00e3o consigo deixar de notar como muitas pessoas legais e normais, por\u00e9m um pouco acima do peso, come\u00e7am a ir \u00e0 academia e se transformam em verdadeiros brutamontes.<\/p>\n

Come\u00e7a por atualizar o seu status no Facebook e fazer check-in sempre que for \u00e0 academia; justo. Bem, a parte do check-in. Se isso te motiva, \u00f3timo, fa\u00e7a.<\/p>\n

Mas a\u00ed come\u00e7am as selfies. Voc\u00ea sabe que a auto-obsess\u00e3o come\u00e7ou, e agora \u2013 at\u00e9 o fim dos tempos \u2013 esse idiota assumido vai inundar seu feed de not\u00edcias com fotos tiradas de \u00e2ngulos estranhos \u2013 de qualquer jeito que consiga posicionar a c\u00e2mera para ficar com a melhor apar\u00eancia poss\u00edvel. Isso representa uma nova abordagem de "olhem para mim, n\u00e3o sou incr\u00edvel?" para a vida em geral.<\/p>\n

\"Spencer\"<\/a>
Rapaz \u2013 foto de http:\/\/www.ok.co.uk<\/a><\/figcaption><\/figure>\n

Pior ainda s\u00e3o os brutamontes com suas fotos sem camisa e seu estranho senso de superioridade baseado na ilus\u00e3o de que, por estarem bombados e "forte", s\u00e3o superiores a todos os magrelos.<\/p>\n

Para evitar isso, tente manter a autoconsci\u00eancia. N\u00e3o se leve t\u00e3o a s\u00e9rio, d\u00ea um passo para tr\u00e1s e seja um pouco mais objetivo em rela\u00e7\u00e3o ao seu comportamento. Quando o seu ego controla suas a\u00e7\u00f5es, voc\u00ea acaba sendo um babaca. Ou\u00e7a a sua consci\u00eancia superior\/neomam\u00edfera, em vez da sua consci\u00eancia egoc\u00eantrica\/superior. c\u00e9rebro reptiliano<\/a>.<\/p>\n

Que tal fazer uma resolu\u00e7\u00e3o de Ano Novo um pouco h\u00edbrida \u2013 voltar para a academia, ser gentil e ser humilde?.<\/p>\n

Se isso n\u00e3o funcionar, tente o Jiu-Jitsu brasileiro (se voc\u00ea for a uma boa academia, as pessoas ser\u00e3o humildes e isso pode te contagiar), ou experimente alguma outra modalidade.\u00a0Ayahuasca<\/a><\/p>\n

Lembre-se: o amor \u00e9 a resposta. E o que criticamos tende a representar inseguran\u00e7as. Portanto, devo me sentir amea\u00e7ado por idiotas de academia<\/a>.<\/p>\n

#FitFam<\/p>","protected":false},"excerpt":{"rendered":"

Sorry to be cynical, but writing is how I let off a bit of steam etc. I know people could be doing worse things…maybe; depends where you grade narcissism in the whole scale of ‘worse things’. I can’t help but notice how many nice and normal, yet slightly overweight people start going to the gym […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"How to 'start back at the gym' in January and not be a bellend","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[84363961,10343,308447669,575087],"class_list":["post-2362","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-fitfam","tag-gym","tag-gym-bellends","tag-new-year-resolution"],"yoast_head":"\nHow to 'start back at the gym' in January and not be a bellend - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2014\/12\/03\/como-voltar-a-academia-em-janeiro-sem-ser-um-idiota\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to 'start back at the gym' in January and not be a bellend - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Sorry to be cynical, but writing is how I let off a bit of steam etc. I know people could be doing worse things…maybe; depends where you grade narcissism in the whole scale of ‘worse things’. 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BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-C6","jetpack-related-posts":[{"id":2387,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/12\/09\/idiotas-de-academia\/","url_meta":{"origin":2362,"position":0},"title":"Babacas de academia","author":"Dave","date":"Dezembro 9, 2014","format":false,"excerpt":"Babacas de academia.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2874,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/20\/lidando-com-idiotas\/","url_meta":{"origin":2362,"position":1},"title":"Lidando com idiotas","author":"Dave","date":"Abril 20, 2015","format":false,"excerpt":"I hear, on a daily basis, probably hourly basis, people - complaining about people. Some of it just first-world-problemesc. First thing to do - be open to the possibility that you're a bellend and just as bad. Elbert, in the picture above had it right. He actually meant 'bellend' when\u2026","rel":"","context":"In "Musings"","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/gratitude-typography.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/gratitude-typography.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/gratitude-typography.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/gratitude-typography.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3930,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/12\/mma-os-bons-os-maus-e-os-idiotas\/","url_meta":{"origin":2362,"position":2},"title":"MMA \u2013 Os Bons, os Maus e os Babacas","author":"Dave","date":"Mar\u00e7o 12, 2016","format":false,"excerpt":"Good - Martial arts for self-improvement. Martial arts develop confidence, self esteem and a whole host of other goodies. https:\/\/youtu.be\/prQVI3l1KX4 Good - Joe Rogan. The Joe Rogan podcast is (indirectly) one of the best things to come out of the UFC. I've literally learnt more about diet and nutrition from\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3177,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/09\/30\/furia-ao-volante-de-ronnie-pickering\/","url_meta":{"origin":2362,"position":3},"title":"O amor \u00e9 a resposta \u2013 Ronnie Pickering","author":"Dave","date":"Setembro 30, 2015","format":false,"excerpt":"Well, this is confirmation that love is the answer, and anger and hate is just for bellends. Ronnie Pickering is embodiment of your average British angry helmet. You see it on FaceBook everyday, people moaning and generally complaining and being angry and blaming everyone else for their 99 first world\u2026","rel":"","context":"In "Philosophy"","block_context":{"text":"Philosophy","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/filosofia\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/r0dcv6GKNNw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2677,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/12\/o-principio-de-hulk-hogan\/","url_meta":{"origin":2362,"position":4},"title":"O Princ\u00edpio de Hulk Hogan","author":"Dave","date":"Fevereiro 12, 2015","format":false,"excerpt":"Also known as the Chuck Norris Rule, or the\u00a0cain velasquez regulation. The concept goes like this: Treat everyone like he or she is Hulk Hogan. For example, if someone accidentally knocks into you in the pub, and makes you spill your pint, don't get all aggressive and confrontational, treat said\u2026","rel":"","context":"In "Philosophy"","block_context":{"text":"Philosophy","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/filosofia\/"},"img":{"alt_text":"hulk hogan ","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/hulkhogan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":300,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2013\/03\/20\/infografico-de-chav-de-mma\/","url_meta":{"origin":2362,"position":5},"title":"Infogr\u00e1fico de MMA Chav","author":"Dave","date":"Mar\u00e7o 20, 2013","format":false,"excerpt":"Este \u00e9 um infogr\u00e1fico bacana com a minha participa\u00e7\u00e3o. *O Nedders \u00e9 um cachorro muito legal; ele est\u00e1 atuando nessa situa\u00e7\u00e3o.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"MMA bellend infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mmabellend1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mmabellend1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mmabellend1.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2362"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2362\/revisions"}],"predecessor-version":[{"id":2366,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2362\/revisions\/2366"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}