{"id":2407,"date":"2014-12-17T13:33:42","date_gmt":"2014-12-17T13:33:42","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2407"},"modified":"2014-12-17T13:39:08","modified_gmt":"2014-12-17T13:39:08","slug":"por-que-discutir-e-bastante-ironico","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/12\/17\/por-que-discutir-e-bastante-ironico\/","title":{"rendered":"Por que discutir \u00e9 bastante ir\u00f4nico"},"content":{"rendered":"<p><strong>Por que eu nunca &#039;debato&#039; com idiotas e suas discuss\u00f5es.<\/strong><\/p>\n<p>Por que as pessoas discutem?<br \/>\nAtribuir a culpa a outra pessoa, fingir que n\u00e3o fizeram nada de errado, tentar &quot;provar&quot; que seu ponto de vista \u00e9 o correto ou que est\u00e3o certos sobre um determinado &quot;fato&quot; que algu\u00e9m contesta.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/chuck.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2408\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2014\/12\/17\/por-que-discutir-e-bastante-ironico\/chuck\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/chuck.jpg?fit=555%2C369&amp;ssl=1\" data-orig-size=\"555,369\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Chuck\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/chuck.jpg?fit=555%2C369&amp;ssl=1\" class=\"alignnone size-medium wp-image-2408\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/chuck.jpg?resize=300%2C199&#038;ssl=1\" alt=\"Chuck Norris\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>Independentemente da motiva\u00e7\u00e3o em quest\u00f5es triviais (em oposi\u00e7\u00e3o a desacordos \u00e9ticos mais importantes, etc.), a motiva\u00e7\u00e3o subjacente \u00e9 fazer com que a pessoa pare\u00e7a &quot;melhor&quot; ou superior.<\/p>\n<p>Isso \u00e9 bastante ir\u00f4nico por v\u00e1rios motivos. Principalmente se voc\u00ea come\u00e7ar a levantar a voz, ficar agressivo e\/ou lan\u00e7ar ataques pessoais irrelevantes.<br \/>\nSe voc\u00ea fizer isso, ter\u00e1 acabado de provar que n\u00e3o tem nenhum autocontrole e que \u00e9 um daqueles idiotas que acreditam que quanto mais alto e agressivamente gritar, mais certo estar\u00e1. Quem grita mais alto, ganha, certo? Errado \u2013 comportamento agressivo \u00e9 sinal de baixa intelig\u00eancia. \u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Triune_brain\" target=\"_blank\">c\u00e9rebro de r\u00e9ptil<\/a>.<\/p>\n<p>Se voc\u00ea est\u00e1 tentando se sair melhor, a melhor coisa a fazer \u00e9 n\u00e3o discutir. Qual o sentido de gastar 10 minutos discutindo? Mesmo que voc\u00ea tenha a \u00faltima palavra, provavelmente fez a outra pessoa se sentir muito mal e voc\u00ea se exp\u00f4s como um completo idiota egoc\u00eantrico.<\/p>\n<p>Certa vez vi um document\u00e1rio sobre crian\u00e7as brit\u00e2nicas com sobrepeso, enviadas para viver em algum lugar na Amaz\u00f4nia \u2013 numa tentativa desesperada de torn\u00e1-las mais saud\u00e1veis e menos mimadas e idiotas.<br \/>\nHavia uma \u00e1rea na aldeia que era considerada sagrada \u2013 as crian\u00e7as eram instru\u00eddas a nunca discutir ou proferir palavr\u00f5es, se poss\u00edvel, em lugar nenhum, mas DEFINITIVAMENTE n\u00e3o nessa \u00e1rea sagrada.<\/p>\n<p>O que aconteceu\u2026 dois dias depois de deixarem de comer 10.000 calorias de porcaria por dia, duas das crian\u00e7as come\u00e7aram a discutir e a xingar uma \u00e0 outra, dentro da \u00e1rea sagrada.<br \/>\nIndependentemente do motivo da discuss\u00e3o, como quem comeu a \u00faltima barra de chocolate Mars, certamente n\u00e3o era t\u00e3o importante quanto n\u00e3o ofender o resto da vila. Em vez de simplesmente pedir desculpas e ferir um pouco o pr\u00f3prio ego, eles optaram por trocar farpas verbalmente, ignorando os sentimentos de todos os outros.<\/p>\n<p>O resultado: a opini\u00e3o de todos sobre ambos foi afetada negativamente. Ironicamente, voc\u00ea fica melhor aos olhos de algu\u00e9m se discordar de algo de forma civilizada, em vez de discutir acaloradamente. Ali\u00e1s, se voc\u00ea for humilde o suficiente para simplesmente se desculpar, a outra pessoa normalmente dir\u00e1 algo como &quot;n\u00e3o, n\u00e3o precisa se desculpar&quot;. As pessoas geralmente respeitam mais quem \u00e9 humilde, certamente em compara\u00e7\u00e3o a quem \u00e9 briguento.<\/p>\n<p>Acho importante expressar sua opini\u00e3o, mas tamb\u00e9m acho que muitas pessoas s\u00e3o agressivas demais ao express\u00e1-la. Pergunte-se: em que se baseia sua opini\u00e3o? \u00c9 um debate\/t\u00f3pico realmente importante que vale a pena discutir? Voc\u00ea consegue expressar sua opini\u00e3o de forma educada e humilde, sem ofender a todos?<\/p>\n<p>\u2013 N\u00e3o vale a pena chatear um amigo para ter a \u00faltima palavra.<br \/>\nVoc\u00ea vai acabar parecendo um idiota e inferior se levantar a voz, anulando o prop\u00f3sito da discuss\u00e3o.<br \/>\nVoc\u00ea sempre pode expressar sua opini\u00e3o de uma maneira gentil \u2013 ou pelo menos tentar.<br \/>\n\u2013 Hoje em dia, voc\u00ea pode simplesmente pesquisar no Google para resolver a confus\u00e3o dos 80%s.<\/p>","protected":false},"excerpt":{"rendered":"<p>Why I never &#8216;engage&#8217; with bellends and their arguments Why do people argue? To pass the blame onto someone else, to make out they have done nothing wrong, to try and &#8216;prove&#8217; that their view is the right one, or that they are correct about a particular &#8216;fact&#8217; somebody disputes. Whatever one&#8217;s motivation on trivial [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Why Arguing is Pretty Ironic","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1868],"tags":[12589,46186078,84335010],"class_list":["post-2407","post","type-post","status-publish","format-standard","hentry","category-philosophy","tag-arguments","tag-chuck-norries","tag-not-being-a-prick"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Arguing is Pretty Ironic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2014\/12\/17\/por-que-discutir-e-bastante-ironico\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Arguing is Pretty Ironic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Why I never &#8216;engage&#8217; with bellends and their arguments Why do people argue? To pass the blame onto someone else, to make out they have done nothing wrong, to try and &#8216;prove&#8217; that their view is the right one, or that they are correct about a particular &#8216;fact&#8217; somebody disputes. Whatever one&#8217;s motivation on trivial [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2014\/12\/17\/por-que-discutir-e-bastante-ironico\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-17T13:33:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-12-17T13:39:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/chuck.jpg?w=300\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Por que discutir \u00e9 bastante ir\u00f4nico - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/12\/17\/por-que-discutir-e-bastante-ironico\/","og_locale":"pt_PT","og_type":"article","og_title":"Why Arguing is Pretty Ironic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Why I never &#8216;engage&#8217; with bellends and their arguments Why do people argue? To pass the blame onto someone else, to make out they have done nothing wrong, to try and &#8216;prove&#8217; that their view is the right one, or that they are correct about a particular &#8216;fact&#8217; somebody disputes. Whatever one&#8217;s motivation on trivial [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/12\/17\/por-que-discutir-e-bastante-ironico\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2014-12-17T13:33:42+00:00","article_modified_time":"2014-12-17T13:39:08+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/chuck.jpg?w=300","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2014\/12\/17\/why-arguing-is-pretty-ironic\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/12\/17\/why-arguing-is-pretty-ironic\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Why Arguing is Pretty Ironic","datePublished":"2014-12-17T13:33:42+00:00","dateModified":"2014-12-17T13:39:08+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/12\/17\/why-arguing-is-pretty-ironic\/"},"wordCount":550,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/12\/17\/why-arguing-is-pretty-ironic\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/chuck.jpg?w=300","keywords":["arguments","chuck norries","not being a prick"],"articleSection":["Philosophy"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2014\/12\/17\/why-arguing-is-pretty-ironic\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2014\/12\/17\/why-arguing-is-pretty-ironic\/","url":"https:\/\/blackbeltwhitehat.com\/2014\/12\/17\/why-arguing-is-pretty-ironic\/","name":"Por que discutir \u00e9 bastante ir\u00f4nico - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/12\/17\/why-arguing-is-pretty-ironic\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/12\/17\/why-arguing-is-pretty-ironic\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/chuck.jpg?w=300","datePublished":"2014-12-17T13:33:42+00:00","dateModified":"2014-12-17T13:39:08+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/12\/17\/why-arguing-is-pretty-ironic\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2014\/12\/17\/why-arguing-is-pretty-ironic\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2014\/12\/17\/why-arguing-is-pretty-ironic\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/chuck.jpg?w=300","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/chuck.jpg?w=300"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2014\/12\/17\/why-arguing-is-pretty-ironic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Why Arguing is Pretty Ironic"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-CP","jetpack-related-posts":[{"id":6781,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/05\/11\/depressao-extrema-de-propriedade-mma\/","url_meta":{"origin":2407,"position":0},"title":"Jocko Willinks \u2013 Propriedade Extrema","author":"Dave","date":"Maio 11, 2017","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=ljqra3BcqWM This is a pretty cool video and book\u00a0about taking ownership when things go wrong. This relates to the psychological state of 'learned helplessness' which is defined as: \"a condition in which a person suffers from a sense of powerlessness, arising from a traumatic event or persistent failure to succeed.\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/ljqra3BcqWM\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3252,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/11\/14\/jeremy-corbyn\/","url_meta":{"origin":2407,"position":1},"title":"Por que eu amo Jeremy Corbyn","author":"Dave","date":"Novembro 14, 2015","format":false,"excerpt":"Now, the reason that I like to blog about stuff is simple - many people won't actually let you have an opinion on anything, unless it agrees with their own. \u00a0Opinions become extensions of egos, and rather than having a debate or discussion about an issue, people get emotional and\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/11\/monster2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/10\/dieta-vegana-um-guia-para-iniciantes\/","url_meta":{"origin":2407,"position":2},"title":"Plano de Dieta Vegana Alcalina \u2013 pdf. (Atualiza\u00e7\u00e3o de 2025) Aten\u00e7\u00e3o! \u2013 Leia primeiro","author":"Dave","date":"Setembro 10, 2017","format":false,"excerpt":"The vegan diet is becoming more and more popular...it was rare to hear about someone who was on a vegan diet until the\u00a0China Study\u00a0came out in 2005 and then it really gained momentum when a leading medical doctor published the book \"How Not to Die\". The book basically recommends a\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"vegan athlete","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/vegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10559,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/07\/maquina-de-pescoco-de-ferro-joe-rogan\/","url_meta":{"origin":2407,"position":3},"title":"Joe Rogan \u2013 M\u00e1quina de Pesco\u00e7o de Ferro (Pesquisa Cient\u00edfica)","author":"Dave","date":"Agosto 7, 2019","format":false,"excerpt":"The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a 'halo' that attaches to your head and chin via straps\/bands. The Iron Neck also has a pump - which inflates to get the apparatus to fit perfectly to your\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"iron neck","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2677,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/12\/o-principio-de-hulk-hogan\/","url_meta":{"origin":2407,"position":4},"title":"O Princ\u00edpio de Hulk Hogan","author":"Dave","date":"Fevereiro 12, 2015","format":false,"excerpt":"Also known as the Chuck Norris Rule, or the\u00a0cain velasquez regulation. The concept goes like this: Treat everyone like he or she is Hulk Hogan. For example, if someone accidentally knocks into you in the pub, and makes you spill your pint, don't get all aggressive and confrontational, treat said\u2026","rel":"","context":"In &quot;Philosophy&quot;","block_context":{"text":"Philosophy","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/filosofia\/"},"img":{"alt_text":"hulk hogan ","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/hulkhogan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7097,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/07\/nootropicos-e-adaptogenos-naturais-para-melhorar-o-foco-e-o-desempenho-mental\/","url_meta":{"origin":2407,"position":5},"title":"Adapt\u00f3genos para o esgotamento e o estresse (2022)","author":"Dave","date":"Julho 7, 2017","format":false,"excerpt":"When it comes to training and fighting, it\u2019s all about getting the edge while remaining physically and mentally healthy. I don\u2019t want to fill my body with crap, but I do want to make sure I am at peak fitness and that my mind is sharp and ready. All athletes\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/previewlions.png?fit=405%2C238&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2407"}],"version-history":[{"count":2,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2407\/revisions"}],"predecessor-version":[{"id":2410,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2407\/revisions\/2410"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}