http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2087877<\/a><\/p>\nAssocia\u00e7\u00e3o entre o consumo de gr\u00e3os integrais na dieta e o risco de mortalidade: dois grandes estudos prospectivos com homens e mulheres nos EUA.<\/p>\n
\u201cEsses dados indicam que um maior consumo de gr\u00e3os integrais est\u00e1 associado a uma menor mortalidade total e por doen\u00e7as cardiovasculares em homens e mulheres nos EUA, independentemente de outros fatores diet\u00e9ticos e de estilo de vida. Esses resultados est\u00e3o em conson\u00e2ncia com as recomenda\u00e7\u00f5es que promovem o aumento do consumo de gr\u00e3os integrais para facilitar a preven\u00e7\u00e3o de doen\u00e7as.\u201d<\/p>","protected":false},"excerpt":{"rendered":"
It may mess with your bowels a bit, but perhaps in regards to Cardio Vascular health, it’s good for you: http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2087877<\/a> Association Between Dietary Whole Grain Intake and Risk of MortalityTwo Large Prospective Studies in US Men and Women. “These data indicate that higher whole grain consumption is associated with lower total and CVD mortality […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Study of the Week","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[65106,337],"class_list":["post-2552","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-gluten","tag-health"],"yoast_head":"\nStudy of the Week - 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While medical treatments are available, diet can also play an important role in managing the condition. The aim is to reduce inflammation and balance hormones through food. You will learn which foods\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9230,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/27\/dietas-com-baixo-teor-de-carboidratos-fazem-mal-a-saude\/","url_meta":{"origin":2552,"position":1},"title":"Dietas com baixo teor de carboidratos fazem mal \u00e0 sa\u00fade? (Dieta cetog\u00eanica)","author":"Dave","date":"Agosto 27, 2018","format":false,"excerpt":"Are Low Carb Diets Safe \/ Good for you? Summary: It Depends on your genetics (you can get tested with 23 and me) More research is required Some forms of cancer require carbohydrate as fuel Some other forms of cancer require fats There's research for & against low carb diets\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Ketogenicpercentages","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketogenicpercentages.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7852,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/11\/visao-geral-da-dieta-alcalina\/","url_meta":{"origin":2552,"position":2},"title":"Vis\u00e3o geral da dieta alcalina","author":"Dave","date":"Setembro 11, 2017","format":false,"excerpt":"The Alkaline Diet has many claims associated with it such as increased bone density, enhanced immunity and even a reduced risk of cancer. As vegetables tend to be alkaline and meat tends to be acidic, 'veganism' is often incorporated into the diet - i.e. Vegans are also often on the\u2026","rel":"","context":"In \"alkaline diet\"","block_context":{"text":"alkaline diet","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/dieta-alcalina\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9407,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/25\/beneficios-para-a-saude-de-um-jejum-de-24-horas\/","url_meta":{"origin":2552,"position":3},"title":"Benef\u00edcios para a sa\u00fade de um jejum de 24 horas","author":"Dave","date":"Setembro 25, 2018","format":false,"excerpt":"Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach\/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood cholesterol & Triglycerides (reference) Improved physical energy Improved mental clarity Helps to support the immune system (reference) Reduces inflammation It's character building! \u00a0 Intermittent fasting done on\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"health benefits of fasting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/fastinghealthbenefits.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/fastinghealthbenefits.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/fastinghealthbenefits.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/fastinghealthbenefits.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/fastinghealthbenefits.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":8714,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/12\/27\/suplementos-para-alergias\/","url_meta":{"origin":2552,"position":4},"title":"Suplementos para alergias","author":"Dave","date":"Dezembro 27, 2017","format":false,"excerpt":"The bane of my life - allergies - terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":16336,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/12\/13\/beneficios-da-creatina-para-a-saude-mental-em-2026\/","url_meta":{"origin":2552,"position":5},"title":"Creatine For Mental Fatigue [2026]","author":"Dave","date":"Dezembro 13, 2025","format":false,"excerpt":"Creatine and Mental Performance: A Guide By Drew GriffithsBSc Sports & Exercise - Loughborough University - First Class HonsMSc Exercise & Nutrition Science - University of Liverpool Introduction Creatine typically emerges in discussions concerning muscular adaptation and strength enhancement, often in contexts saturated with the particular atmosphere of training facilities:\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"creatine","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/Infographic-of-the-benefits-of-creatine-supplementation-in-women-vegans-and-clinical.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/Infographic-of-the-benefits-of-creatine-supplementation-in-women-vegans-and-clinical.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/Infographic-of-the-benefits-of-creatine-supplementation-in-women-vegans-and-clinical.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/Infographic-of-the-benefits-of-creatine-supplementation-in-women-vegans-and-clinical.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2552"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2552\/revisions"}],"predecessor-version":[{"id":2553,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2552\/revisions\/2553"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}