{"id":2582,"date":"2015-01-13T11:17:16","date_gmt":"2015-01-13T11:17:16","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2582"},"modified":"2015-01-13T11:17:16","modified_gmt":"2015-01-13T11:17:16","slug":"infografico-de-o-seu-melhor","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/13\/infografico-de-o-seu-melhor\/","title":{"rendered":"Infogr\u00e1fico &quot;D\u00ea o seu melhor&quot;"},"content":{"rendered":"<p>Ent\u00e3o, depois de ter sofrido uma leve les\u00e3o no pesco\u00e7o (e uma baita dor de cabe\u00e7a) ap\u00f3s um acidente de carro na semana passada, este infogr\u00e1fico de <a href=\"http:\/\/www.furniture-work.co.uk\/\" target=\"_blank\">Mobili\u00e1rio no Trabalho<\/a> \u00c9 bastante interessante.<\/p>\n<p>Nunca imaginei que a rigidez nas costas e no pesco\u00e7o pudesse causar dores de cabe\u00e7a.<br \/>\nIsso \u00e9 bem interessante porque eu SEMPRE tenho dores de cabe\u00e7a ao redor dos olhos e venho tomando descongestionantes sem parar nos \u00faltimos 6 meses para tentar aliviar a dor.<\/p>\n<p>Espero poder parar de tom\u00e1-los e me concentrar em alongamentos, uso do rolo de espuma, exerc\u00edcios com bola de lacrosse e massagem no pesco\u00e7o.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/put-your-back-into-it_small.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2583\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/13\/infografico-de-o-seu-melhor\/put-your-back-into-it_small\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/put-your-back-into-it_small.jpg?fit=1000%2C6369&amp;ssl=1\" data-orig-size=\"1000,6369\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Put-your-back-into-it_Small\" data-image-description=\"&lt;p&gt;Posture office infographic&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/put-your-back-into-it_small.jpg?fit=161%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-2583\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/put-your-back-into-it_small.jpg?resize=660%2C4204&#038;ssl=1\" alt=\"Infogr\u00e1fico sobre postura no escrit\u00f3rio\" width=\"660\" height=\"4204\" \/><\/a><\/p>\n<p>A dor nas costas (e no pesco\u00e7o) \u00e9 um problema muito comum entre quem trabalha em escrit\u00f3rio.<\/p>\n<p>Depois de trabalhar como oper\u00e1rio em uma obra por 5 meses, minhas costas do\u00edam, mas nunca ficavam r\u00edgidas. Ali\u00e1s, mesmo estando cansado demais para fazer qualquer coisa depois do trabalho, e apesar de ser bastante perigoso e mal remunerado, o lado bom desse tipo de trabalho f\u00edsico \u00e9 que o corpo fica bem solto e flex\u00edvel depois de um dia carregando argamassa e tijolos.<\/p>","protected":false},"excerpt":{"rendered":"<p>So, after having mild whilplash (and a b*stard of a headache) following a car accident last week, this infographic from Furniture at Work is quite interesting. I never realised that stiffness in your back and neck, can cause headaches. This is pretty interesting because I ALWAYS have headaches around my eyes, and I&#8217;ve been hammering [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":2584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Put Your Back into it Infographic","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[207501,315,234941],"class_list":["post-2582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-back-pain","tag-office","tag-posture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Put Your Back into it Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/13\/infografico-de-o-seu-melhor\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Put Your Back into it Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"So, after having mild whilplash (and a b*stard of a headache) following a car accident last week, this infographic from Furniture at Work is quite interesting. I never realised that stiffness in your back and neck, can cause headaches. 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I never realised that stiffness in your back and neck, can cause headaches. 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The primary immune response is to produce histamine, which in turn produces\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Stretching","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2582"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2582\/revisions"}],"predecessor-version":[{"id":2585,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2582\/revisions\/2585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media\/2584"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}