{"id":2582,"date":"2015-01-13T11:17:16","date_gmt":"2015-01-13T11:17:16","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2582"},"modified":"2015-01-13T11:17:16","modified_gmt":"2015-01-13T11:17:16","slug":"infografico-de-o-seu-melhor","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/13\/infografico-de-o-seu-melhor\/","title":{"rendered":"Infogr\u00e1fico "D\u00ea o seu melhor""},"content":{"rendered":"

Ent\u00e3o, depois de ter sofrido uma leve les\u00e3o no pesco\u00e7o (e uma baita dor de cabe\u00e7a) ap\u00f3s um acidente de carro na semana passada, este infogr\u00e1fico de Mobili\u00e1rio no Trabalho<\/a> \u00c9 bastante interessante.<\/p>\n

Nunca imaginei que a rigidez nas costas e no pesco\u00e7o pudesse causar dores de cabe\u00e7a.
\nIsso \u00e9 bem interessante porque eu SEMPRE tenho dores de cabe\u00e7a ao redor dos olhos e venho tomando descongestionantes sem parar nos \u00faltimos 6 meses para tentar aliviar a dor.<\/p>\n

Espero poder parar de tom\u00e1-los e me concentrar em alongamentos, uso do rolo de espuma, exerc\u00edcios com bola de lacrosse e massagem no pesco\u00e7o.<\/p>\n

\"Infogr\u00e1fico<\/a><\/p>\n

A dor nas costas (e no pesco\u00e7o) \u00e9 um problema muito comum entre quem trabalha em escrit\u00f3rio.<\/p>\n

Depois de trabalhar como oper\u00e1rio em uma obra por 5 meses, minhas costas do\u00edam, mas nunca ficavam r\u00edgidas. Ali\u00e1s, mesmo estando cansado demais para fazer qualquer coisa depois do trabalho, e apesar de ser bastante perigoso e mal remunerado, o lado bom desse tipo de trabalho f\u00edsico \u00e9 que o corpo fica bem solto e flex\u00edvel depois de um dia carregando argamassa e tijolos.<\/p>","protected":false},"excerpt":{"rendered":"

So, after having mild whilplash (and a b*stard of a headache) following a car accident last week, this infographic from Furniture at Work is quite interesting. I never realised that stiffness in your back and neck, can cause headaches. This is pretty interesting because I ALWAYS have headaches around my eyes, and I’ve been hammering […]<\/p>\n","protected":false},"author":41980142,"featured_media":2584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Put Your Back into it Infographic","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[207501,315,234941],"class_list":["post-2582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-back-pain","tag-office","tag-posture"],"yoast_head":"\nPut Your Back into it Infographic - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/13\/infografico-de-o-seu-melhor\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Put Your Back into it Infographic - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"So, after having mild whilplash (and a b*stard of a headache) following a car accident last week, this infographic from Furniture at Work is quite interesting. I never realised that stiffness in your back and neck, can cause headaches. 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I never realised that stiffness in your back and neck, can cause headaches. 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Uma coisa que me irrita muito em trabalhar o dia todo no escrit\u00f3rio \u00e9 a rigidez que sinto, desde os gl\u00fateos at\u00e9 o pesco\u00e7o. Essa rigidez no pesco\u00e7o pode me causar dores de cabe\u00e7a bem fortes. Recomendo se movimentar o m\u00e1ximo poss\u00edvel e exigir um pouco de aten\u00e7\u00e3o.","rel":"","context":"In \"futniture\"","block_context":{"text":"futniture","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/moveis\/"},"img":{"alt_text":"office yoga","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/15\/como-se-livrar-de-um-pescoco-rigido\/","url_meta":{"origin":2582,"position":1},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"Fevereiro 15, 2019","format":false,"excerpt":"Resumo de como aliviar a rigidez no pesco\u00e7o: \u00d3leo de magn\u00e9sio, l\u00e2mpada infravermelha ou sauna, alongamento, terapia de pontos-gatilho e libera\u00e7\u00e3o miofascial com rolo de espuma, kava-kava. Uma pequena quantidade de kava-kava \u00e0 noite, seguida de 20 minutos de luz infravermelha na nuca, \u00e9...","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]},{"id":8940,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/02\/12\/o-milagre-do-magnesio\/","url_meta":{"origin":2582,"position":2},"title":"O Milagre do Magn\u00e9sio","author":"Dave","date":"Fevereiro 12, 2018","format":false,"excerpt":"O magn\u00e9sio \u00e9 uma subst\u00e2ncia incr\u00edvel. J\u00e1 experimentei v\u00e1rios tipos, como citrato, oxi-alguma coisa e glicinato. Resumindo, \u00e9 \u00f3timo para: melhorar a recupera\u00e7\u00e3o, reduzir dores e desconfortos, reduzir a tens\u00e3o muscular, reduzir a ansiedade naturalmente, aumentar o foco (em algumas formas), reduzir a press\u00e3o arterial elevada e auxiliar no sono. As \u00fanicas formas de magn\u00e9sio que encontrei\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"Magnesium benefits","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8755,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/06\/cura-para-dor-de-cabeca-tensional\/","url_meta":{"origin":2582,"position":3},"title":"Cura para cefaleia tensional","author":"Dave","date":"Janeiro 6, 2018","format":false,"excerpt":"Como curar uma dor de cabe\u00e7a tensional (Apenas para fins informativos - n\u00e3o sou m\u00e9dico) Tome um relaxante muscular natural - Glicinato de magn\u00e9sio - Dose de 400 mg Tome um anti-inflamat\u00f3rio natural - P\u00f3 de rosa mosqueta - 6 g Coloque uma toalha quente\/bolsa de trigo\/bolsa de \u00e1gua quente no pesco\u00e7o Conecte-se com a terra - caminhe descal\u00e7o\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/20\/dieta-para-depressao-e-ansiedade\/","url_meta":{"origin":2582,"position":4},"title":"Dieta para depress\u00e3o e ansiedade","author":"Dave","date":"Outubro 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Dieta por sua conta e risco. Apenas para fins informativos.* A sa\u00fade intestinal est\u00e1 fortemente correlacionada com a depress\u00e3o. Voc\u00ea pode ler um estudo interessante aqui para saber mais. Uma sa\u00fade intestinal prec\u00e1ria resulta em inflama\u00e7\u00e3o. Uma dieta inadequada tamb\u00e9m pode causar danos \u00e0 barreira hematoencef\u00e1lica. Combine os dois e\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2634,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/23\/sinusite-que-coisa-mais-desgracada\/","url_meta":{"origin":2582,"position":5},"title":"Sinusite \u2013 Que coisa mais maldita","author":"Dave","date":"Janeiro 23, 2015","format":false,"excerpt":"Desde que me lembro, sempre tive asma e alergia a praticamente tudo. Lembro-me especificamente de sempre precisar de um len\u00e7o de papel, porque meu nariz estava sempre escorrendo. Basicamente, tenho um sistema imunol\u00f3gico hiperativo. A principal resposta imunol\u00f3gica \u00e9 produzir histamina, que por sua vez produz\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Stretching","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2582"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2582\/revisions"}],"predecessor-version":[{"id":2585,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2582\/revisions\/2585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media\/2584"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}