{"id":2634,"date":"2015-01-23T20:31:11","date_gmt":"2015-01-23T20:31:11","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2634"},"modified":"2015-01-23T20:35:00","modified_gmt":"2015-01-23T20:35:00","slug":"sinusite-que-coisa-mais-desgracada","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/23\/sinusite-que-coisa-mais-desgracada\/","title":{"rendered":"Sinusite \u2013 Que coisa mais maldita"},"content":{"rendered":"<p>Desde que me lembro, sempre tive asma e sempre fui al\u00e9rgica a praticamente tudo. Lembro-me especificamente de sempre precisar de um len\u00e7o de papel, porque meu nariz estava sempre escorrendo.<br \/>\nBasicamente, tenho um sistema imunol\u00f3gico hiperativo.<\/p>\n<p>A principal resposta imune \u00e9 a produ\u00e7\u00e3o de histamina, que por sua vez causa incha\u00e7o, secre\u00e7\u00e3o nasal e outras secre\u00e7\u00f5es.<\/p>\n<p>Meus seios nasais parecem achar que o ar-condicionado \u00e9 um pat\u00f3geno ainda mais perigoso, ent\u00e3o sempre que estou no trabalho, saio com uma dor de cabe\u00e7a terr\u00edvel. A n\u00e9voa mental e a sensa\u00e7\u00e3o geral de mal-estar que a acompanham s\u00e3o horr\u00edveis.<\/p>\n<p>Algumas dicas:<br \/>\n\u2013 <strong>Abandone os latic\u00ednios<\/strong>. Experimente por 3 dias e veja como se sente. A pior parte \u00e9 ter que aguentar as pessoas reclamando por voc\u00ea n\u00e3o comer latic\u00ednios, com coment\u00e1rios como &quot;n\u00e3o seja t\u00e3o idiota&quot;, &quot;\u00e9 tudo coisa da sua cabe\u00e7a, como voc\u00ea pode ser al\u00e9rgico a leite?&quot;; mas que se danem.<br \/>\n\u2013 \u00c1gua quente, lim\u00e3o e mel parecem ajudar a eliminar parte do muco.<br \/>\nSeu sistema linf\u00e1tico n\u00e3o funciona corretamente se voc\u00ea n\u00e3o estiver se movimentando, o que leva ao ac\u00famulo de muco. Ficar sentado o dia todo faz mal por diversos motivos, incluindo o j\u00e1 mencionado. Portanto, tente se exercitar e se movimentar sempre que poss\u00edvel.<br \/>\n\u2013 Se voc\u00ea est\u00e1 com rigidez no pesco\u00e7o, isso precisa ser resolvido. Rigidez no pesco\u00e7o definitivamente leva a dores de cabe\u00e7a causadas por sinusite (pesquise no Google, n\u00e3o estou mentindo).<br \/>\n\u2013 Os comprimidos Chesteze s\u00e3o a \u00fanica coisa que resolve meus problemas de sinusite quando eles atacam. Voc\u00ea pode encontr\u00e1-los no eBay. A Sida cordifolia tamb\u00e9m \u00e9 boa, veja no bulkpowder.co.uk. Mas tenha cuidado, pois ela \u00e9 um tipo de estimulante e, portanto, potencialmente prejudicial ao cora\u00e7\u00e3o.<br \/>\n\u2013 Estou pesquisando nootr\u00f3picos para combater a n\u00e9voa mental e a sensa\u00e7\u00e3o de depress\u00e3o que acompanham uma sinusite muito forte. Farei um post separado sobre isso.<\/p>\n<p>Aqui est\u00e1 uma foto completamente aleat\u00f3ria minha e do Ted para te animar caso voc\u00ea esteja passando por um momento dif\u00edcil:<\/p>\n<figure id=\"attachment_953\" aria-describedby=\"caption-attachment-953\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"953\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/protocolo-definitivo-de-recuperacao-de-mma\/tedmat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?fit=562%2C482&amp;ssl=1\" data-orig-size=\"562,482\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Tedmat\" data-image-description=\"&lt;p&gt;stretching foam roller&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Sod off Ted, I&amp;#8217;m trying to exercise&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?fit=562%2C482&amp;ssl=1\" class=\"size-medium wp-image-953\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?resize=300%2C257&#038;ssl=1\" alt=\"Alongamento\" width=\"300\" height=\"257\" \/><\/a><figcaption id=\"caption-attachment-953\" class=\"wp-caption-text\">Sai daqui, Ted, eu t\u00f4 tentando me alongar.<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Since I can remember, I&#8217;ve always had asthma, always been allergic to pretty much everything. \u00a0 I specifically remember always needing a tissue too, because I always had a snotty beak. Basically I have an over-active immune system. The primary immune response is to produce histamine, which in turn produces swelling and snot and stuff. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Sinusitis - What an absolute bastard","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2634","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sinusitis - What an absolute bastard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/23\/sinusite-que-coisa-mais-desgracada\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sinusitis - What an absolute bastard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Since I can remember, I&#8217;ve always had asthma, always been allergic to pretty much everything. \u00a0 I specifically remember always needing a tissue too, because I always had a snotty beak. Basically I have an over-active immune system. The primary immune response is to produce histamine, which in turn produces swelling and snot and stuff. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/23\/sinusite-que-coisa-mais-desgracada\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-23T20:31:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-01-23T20:35:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?w=300\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sinusite - Que coisa mais irritante - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/23\/sinusite-que-coisa-mais-desgracada\/","og_locale":"pt_PT","og_type":"article","og_title":"Sinusitis - What an absolute bastard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Since I can remember, I&#8217;ve always had asthma, always been allergic to pretty much everything. \u00a0 I specifically remember always needing a tissue too, because I always had a snotty beak. Basically I have an over-active immune system. The primary immune response is to produce histamine, which in turn produces swelling and snot and stuff. [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/23\/sinusite-que-coisa-mais-desgracada\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-01-23T20:31:11+00:00","article_modified_time":"2015-01-23T20:35:00+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?w=300","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/23\/sinusitis-what-an-absolute-bastard\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/23\/sinusitis-what-an-absolute-bastard\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Sinusitis &#8211; 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S\u00e3o terr\u00edveis para a concentra\u00e7\u00e3o (sinusite) e para a recupera\u00e7\u00e3o dos treinos, devido \u00e0 inflama\u00e7\u00e3o e dores musculares que causam. Os sintomas de alergia incluem: inflama\u00e7\u00e3o, dor nas articula\u00e7\u00f5es, dor muscular, sinusite, tontura, mal-estar geral e sensa\u00e7\u00e3o de estar desligado.","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9090,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/06\/16\/dicas-de-condicionamento-cardiovascular-para-mma\/","url_meta":{"origin":2634,"position":1},"title":"Dicas de condicionamento cardiovascular para MMA","author":"Dave","date":"Junho 16, 2018","format":false,"excerpt":"Wim Hof: Confira a T\u00e9cnica de Respira\u00e7\u00e3o Wim Hof. Ela aumentar\u00e1 a for\u00e7a e a pot\u00eancia dos seus pulm\u00f5es, proporcionando uma base melhor para o seu treino cardiovascular espec\u00edfico para MMA. Bicarbonato de S\u00f3dio: O bicarbonato de s\u00f3dio neutraliza o \u00e1cido l\u00e1tico, permitindo que voc\u00ea lute e pratique exerc\u00edcios de grappling com maior intensidade antes de sentir a queima\u00e7\u00e3o muscular\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"WimHofInfographic2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2939,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/05\/22\/99-problemas-e-inflamacao-intestinal\/","url_meta":{"origin":2634,"position":2},"title":"99 Problemas e Inflama\u00e7\u00e3o Intestinal","author":"Dave","date":"Maio 22, 2015","format":false,"excerpt":"Se voc\u00ea sofre de problemas de inflama\u00e7\u00e3o cr\u00f4nica, como sinusite, asma, dores nas articula\u00e7\u00f5es ou dificuldades na recupera\u00e7\u00e3o ap\u00f3s treinos de MMA, pode ter problemas de inflama\u00e7\u00e3o intestinal. Recentemente, aumentei minha ingest\u00e3o cal\u00f3rica para 4.000 calorias por dia e, nossa, como me sinto mal! Principalmente em rela\u00e7\u00e3o \u00e0s dores de cabe\u00e7a causadas pela sinusite. Eu\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2663,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/29\/lidando-com-a-sii-sindrome-do-intestino-irritavel\/","url_meta":{"origin":2634,"position":3},"title":"Lidando com a SII (S\u00edndrome do Intestino Irrit\u00e1vel)","author":"Dave","date":"Janeiro 29, 2015","format":false,"excerpt":"IBS - also a bastard. From what I've read, pretty much everyone who as sinusitis, also has IBS. There's some research to say again, that this is due to an over-active immune system; and histamine reeks havoc on the GI tract. Why do we have over-active immune systems? \u00a0Apparently because\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3205,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/25\/metodo-wim-hof\/","url_meta":{"origin":2634,"position":4},"title":"M\u00e9todo Wim Hof","author":"Dave","date":"Outubro 25, 2015","format":false,"excerpt":"https:\/\/youtu.be\/VaMjhwFE1Zw Wim Hof, no m\u00ednimo, \u00e9 uma pessoa excepcional, pelo seu entusiasmo e energia. Mas parece haver muito mais nele do que apenas carisma. Ele det\u00e9m v\u00e1rios recordes mundiais por ficar sentado e nadar debaixo d&#039;\u00e1gua no gelo, escala montanhas usando apenas cueca e corre maratonas\u2026","rel":"","context":"In \"breathing\"","block_context":{"text":"breathing","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/respirando\/"},"img":{"alt_text":"Wim hof breathing","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2674,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/","url_meta":{"origin":2634,"position":5},"title":"Nootr\u00f3picos \u2013 Acetil-L-Carnitina e fosfatidilserina","author":"Dave","date":"Fevereiro 4, 2015","format":false,"excerpt":"Comecei a tomar 500 mg de Acetil-L-Carnitina no fim de semana, com 300 mg de fosfatidilserina \u2013 e tamb\u00e9m comecei a tomar ch\u00e1 de erva-mate. Caramba, eu estava na casa da minha m\u00e3e quando tomei o ch\u00e1 de erva-mate pela primeira vez e n\u00e3o parei de falar. Isso definitivamente tem um impacto de curto prazo nos n\u00edveis de energia\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2634"}],"version-history":[{"count":2,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2634\/revisions"}],"predecessor-version":[{"id":2636,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2634\/revisions\/2636"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}