{"id":2639,"date":"2015-01-27T12:49:06","date_gmt":"2015-01-27T12:49:06","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2639"},"modified":"2015-01-29T15:02:50","modified_gmt":"2015-01-29T15:02:50","slug":"alivio-do-estresse","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/27\/alivio-do-estresse\/","title":{"rendered":"Al\u00edvio do estresse"},"content":{"rendered":"

Tirei uma semana de folga para relaxar antes de come\u00e7ar meu novo emprego.
\nTed \u00e9 a melhor terapia j\u00e1 inventada.<\/p>\n

\"Ted\"<\/a><\/p>\n

\"Ted1\"<\/a><\/p>\n

\"Ted2\"<\/a><\/p>\n

\"Ted3\"<\/a><\/p>\n

\"Ted5\"<\/a><\/p>\n

\"mantenha-a-calma-e-namaste-40\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Tirei uma semana de folga para relaxar antes de come\u00e7ar meu novo emprego. Ted \u00e9 a melhor terapia j\u00e1 inventada.<\/p>","protected":false},"author":41980142,"featured_media":2644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[3252,305,5004,2616],"class_list":["post-2639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-anxiety","tag-dogs","tag-mental-health","tag-stress"],"yoast_head":"\nStress Buster - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/27\/alivio-do-estresse\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Buster - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Took a week off to de-stress before my new job starts. Ted is the best therapy ever invented.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/27\/alivio-do-estresse\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-27T12:49:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-01-29T15:02:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted5.jpg?fit=960%2C540&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Al\u00edvio do Estresse - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/27\/alivio-do-estresse\/","og_locale":"pt_PT","og_type":"article","og_title":"Stress Buster - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Took a week off to de-stress before my new job starts. Ted is the best therapy ever invented.","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/27\/alivio-do-estresse\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-01-27T12:49:06+00:00","article_modified_time":"2015-01-29T15:02:50+00:00","og_image":[{"width":960,"height":540,"url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted5.jpg?fit=960%2C540&ssl=1","type":"image\/jpeg"}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/27\/stress-buster\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/27\/stress-buster\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Stress Buster","datePublished":"2015-01-27T12:49:06+00:00","dateModified":"2015-01-29T15:02:50+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/27\/stress-buster\/"},"wordCount":20,"commentCount":1,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/27\/stress-buster\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted5.jpg?fit=960%2C540&ssl=1","keywords":["anxiety","dogs","mental health","stress"],"articleSection":["Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/01\/27\/stress-buster\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/27\/stress-buster\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/01\/27\/stress-buster\/","name":"Al\u00edvio do Estresse - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/27\/stress-buster\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/27\/stress-buster\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted5.jpg?fit=960%2C540&ssl=1","datePublished":"2015-01-27T12:49:06+00:00","dateModified":"2015-01-29T15:02:50+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/27\/stress-buster\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2015\/01\/27\/stress-buster\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/27\/stress-buster\/#primaryimage","url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted5.jpg?fit=960%2C540&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted5.jpg?fit=960%2C540&ssl=1","width":960,"height":540},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/27\/stress-buster\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Stress Buster"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-Gz","jetpack-related-posts":[{"id":2752,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/15\/palestra-ted-o-estresse-como-amigo\/","url_meta":{"origin":2639,"position":0},"title":"Palestra TED \u2013 O estresse como amigo","author":"Dave","date":"Mar\u00e7o 15, 2015","format":false,"excerpt":"Resumindo: o estresse s\u00f3 \u00e9 prejudicial se voc\u00ea o encarar como algo ruim e nocivo \u00e0 sa\u00fade. Ele n\u00e3o afeta a sa\u00fade se as pessoas o virem como algo positivo, que as ajuda a se preparar. Os efeitos de eventos estressantes, como dificuldades financeiras, tamb\u00e9m s\u00e3o atenuados pelo trabalho volunt\u00e1rio em prol dos outros. https:\/\/www.youtube.com\/watch?v=RcGyVTAoXEU&spfreload=10","rel":"","context":"In "Musings"","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/RcGyVTAoXEU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11853,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/13\/podcast-sobre-bem-estar-e-negocios-episodio-2\/","url_meta":{"origin":2639,"position":1},"title":"Podcast Bem-estar e Neg\u00f3cios - Epis\u00f3dio 2","author":"Dave","date":"Dezembro 13, 2020","format":false,"excerpt":"https:\/\/open.spotify.com\/episode\/2F1sVkehu9lmR9kzj22X9c?si=pBTZvnqRQGOFoE2m1xgCng Segundo epis\u00f3dio deste podcast incr\u00edvel. Estresse - o estresse \u00e9 a incapacidade de ativar o sistema nervoso parassimp\u00e1tico e n\u00e3o est\u00e1 necessariamente relacionado a uma sensa\u00e7\u00e3o mental de estresse. O estresse pode ser causado por respira\u00e7\u00e3o superficial, m\u00e1 postura ou simplesmente por n\u00e3o ter tempo para relaxar ou socializar\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/cNYGA-2lpZY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8897,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/02\/02\/reduza-o-estresse-e-aumente-o-foco-com-adaptogenos\/","url_meta":{"origin":2639,"position":2},"title":"Reduza o estresse e aumente o foco com adapt\u00f3genos.","author":"Dave","date":"Fevereiro 2, 2018","format":false,"excerpt":"Adapt\u00f3genos s\u00e3o ervas ou alimentos que aumentam a capacidade do corpo de lidar com o estresse e se adaptar a ele. S\u00e3o um grupo \u00fanico de ervas e plantas que podem ajudar a melhorar ou manter a sa\u00fade do sistema adrenal, o que, por sua vez, impacta a fun\u00e7\u00e3o imunol\u00f3gica e a sa\u00fade mental. Eles s\u00e3o\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"adaptogens","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6293,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/02\/suplementos-para-estresse-e-ansiedade\/","url_meta":{"origin":2639,"position":3},"title":"Suplementos para Estresse e Ansiedade","author":"Dave","date":"Janeiro 2, 2017","format":false,"excerpt":"Notei um padr\u00e3o recente: qualquer homem de meia-idade com dentes bonitos que eu conhe\u00e7a e com quem comece a conversar, sempre me pergunta sobre como lidar com o estresse e a ansiedade. Pensando nisso, resolvi escrever um post no blog para atender \u00e0 aparente demanda por essa informa\u00e7\u00e3o. Dieta, dieta, dieta\u2026","rel":"","context":"In \"anxiety\"","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/ansiedade\/"},"img":{"alt_text":"ashwaganda","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3605,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/05\/revisao-da-fosfatidilserina\/","url_meta":{"origin":2639,"position":4},"title":"Revis\u00e3o da Fosfatidilserina","author":"Dave","date":"Fevereiro 5, 2016","format":false,"excerpt":"A fosfatidilserina tem muita pesquisa que a comprova. Ela reduz o estresse, melhora a cogni\u00e7\u00e3o e te deixa super disposto(a) para qualquer competi\u00e7\u00e3o. Aqui est\u00e1 um link para o estudo sobre a redu\u00e7\u00e3o dos n\u00edveis de cortisol durante exerc\u00edcios intensos. "Os resultados sugerem que a PS \u00e9 um suplemento eficaz para combater o estresse induzido pelo exerc\u00edcio\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8755,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/06\/cura-para-dor-de-cabeca-tensional\/","url_meta":{"origin":2639,"position":5},"title":"Cura para cefaleia tensional","author":"Dave","date":"Janeiro 6, 2018","format":false,"excerpt":"Como curar uma dor de cabe\u00e7a tensional (Apenas para fins informativos - n\u00e3o sou m\u00e9dico) Tome um relaxante muscular natural - Glicinato de magn\u00e9sio - Dose de 400 mg Tome um anti-inflamat\u00f3rio natural - P\u00f3 de rosa mosqueta - 6 g Coloque uma toalha quente\/bolsa de trigo\/bolsa de \u00e1gua quente no pesco\u00e7o Conecte-se com a terra - caminhe descal\u00e7o\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted5.jpg?fit=960%2C540&ssl=1","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2639"}],"version-history":[{"count":13,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2639\/revisions"}],"predecessor-version":[{"id":2662,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2639\/revisions\/2662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media\/2644"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}