{"id":2658,"date":"2015-01-28T11:35:17","date_gmt":"2015-01-28T11:35:17","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2658"},"modified":"2015-01-28T11:35:17","modified_gmt":"2015-01-28T11:35:17","slug":"excelente-artigo-sobre-fisiculturismo-natural","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/28\/excelente-artigo-sobre-fisiculturismo-natural\/","title":{"rendered":"Excelente artigo sobre muscula\u00e7\u00e3o natural."},"content":{"rendered":"

http:\/\/www.jissn.com\/content\/11\/1\/20<\/a><\/p>\n

Adequate protein consumption during contest preparation is required to support maintenance of LBM. Athletes require higher protein intakes to support increased activity and strength athletes benefit from higher intakes to support growth of LBM\u00a0<\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/a>[5<\/a>,22<\/a>–28<\/a>]. Some researchers suggest these requirements increase further when athletes undergo energy restriction\u00a0<\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/a>[13<\/a>,16<\/a>,22<\/a>,28<\/a>–33<\/a>]. Furthermore, there is evidence that protein requirements are higher for leaner individuals in comparison to those with higher body fat percentages\u00a0<\/a><\/a><\/a>[7<\/a>,33<\/a>,34<\/a>].<\/p>\n

The collective agreement among reviewers is that a protein intake of 1.2-2.2\u00a0g\/kg is sufficient to allow adaptation to training for athletes whom are at or above their energy needs\u00a0<\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/a>[23<\/a>–28<\/a>,35<\/a>–38<\/a>]. However, bodybuilders during their contest preparation period typically perform resistance and cardiovascular training, restrict calories and achieve very lean conditions\u00a0<\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/a>[2<\/a>–6<\/a>,17<\/a>–21<\/a>]. Each of these factors increases protein requirements and when compounded may further increase protein needs\u00a0<\/a>[33<\/a>]. Therefore, optimal protein intakes for bodybuilders during contest preparation may be significantly higher than existing recommendations.<\/p>\n","protected":false},"excerpt":{"rendered":"

http:\/\/www.jissn.com\/content\/11\/1\/20<\/a> Adequate protein consumption during contest preparation is required to support maintenance of LBM. Athletes require higher protein intakes to support increased activity and strength athletes benefit from higher intakes to support growth of LBM\u00a0[5,22–28]. Some researchers suggest these requirements increase further when athletes undergo energy restriction\u00a0[13,16,22,28–33]. Furthermore, there is evidence that protein requirements are […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Great Paper on Natural Bodybuilding","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[784152950,784152946,10343],"class_list":["post-2658","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-bodybuilding","tag-fitness","tag-gym"],"yoast_head":"\nGreat Paper on Natural Bodybuilding - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/28\/excelente-artigo-sobre-fisiculturismo-natural\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Great Paper on Natural Bodybuilding - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"http:\/\/www.jissn.com\/content\/11\/1\/20 Adequate protein consumption during contest preparation is required to support maintenance of LBM. Athletes require higher protein intakes to support increased activity and strength athletes benefit from higher intakes to support growth of LBM\u00a0[5,22–28]. Some researchers suggest these requirements increase further when athletes undergo energy restriction\u00a0[13,16,22,28–33]. Furthermore, there is evidence that protein requirements are […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/28\/excelente-artigo-sobre-fisiculturismo-natural\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-28T11:35:17+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Excelente artigo sobre fisiculturismo natural - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/28\/excelente-artigo-sobre-fisiculturismo-natural\/","og_locale":"pt_PT","og_type":"article","og_title":"Great Paper on Natural Bodybuilding - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"http:\/\/www.jissn.com\/content\/11\/1\/20 Adequate protein consumption during contest preparation is required to support maintenance of LBM. Athletes require higher protein intakes to support increased activity and strength athletes benefit from higher intakes to support growth of LBM\u00a0[5,22–28]. Some researchers suggest these requirements increase further when athletes undergo energy restriction\u00a0[13,16,22,28–33]. Furthermore, there is evidence that protein requirements are […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/28\/excelente-artigo-sobre-fisiculturismo-natural\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-01-28T11:35:17+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/28\/great-paper-on-natural-bodybuilding\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/28\/great-paper-on-natural-bodybuilding\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Great Paper on Natural Bodybuilding","datePublished":"2015-01-28T11:35:17+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/28\/great-paper-on-natural-bodybuilding\/"},"wordCount":165,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["Bodybuilding","Fitness","gym"],"articleSection":["Fitness"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/01\/28\/great-paper-on-natural-bodybuilding\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/28\/great-paper-on-natural-bodybuilding\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/01\/28\/great-paper-on-natural-bodybuilding\/","name":"Excelente artigo sobre fisiculturismo natural - Blog de fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2015-01-28T11:35:17+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/28\/great-paper-on-natural-bodybuilding\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2015\/01\/28\/great-paper-on-natural-bodybuilding\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/28\/great-paper-on-natural-bodybuilding\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Great Paper on Natural Bodybuilding"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-GS","jetpack-related-posts":[{"id":8027,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/30\/guia-para-iniciantes-em-ciclo-de-carboidratos\/","url_meta":{"origin":2658,"position":0},"title":"Ciclo de Carboidratos \u2013 Guia para Iniciantes","author":"Dave","date":"Setembro 30, 2017","format":false,"excerpt":"O ciclo de carboidratos envolve dias consumindo uma variedade de alimentos ricos em carboidratos, dias com ingest\u00e3o moderada de carboidratos e, frequentemente, dias com baixa ou nenhuma ingest\u00e3o de carboidratos. Acredita-se que o ciclo de carboidratos estimule certas fun\u00e7\u00f5es metab\u00f3licas, como a sensibilidade \u00e0 insulina, os horm\u00f4nios da tireoide e a leptina*, o que, por sua vez, tem\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"sweet potatoes","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/10\/dieta-vegana-um-guia-para-iniciantes\/","url_meta":{"origin":2658,"position":1},"title":"Plano de Dieta Vegana Alcalina \u2013 pdf. (Atualiza\u00e7\u00e3o de 2025) Aten\u00e7\u00e3o! \u2013 Leia primeiro","author":"Dave","date":"Setembro 10, 2017","format":false,"excerpt":"A dieta vegana est\u00e1 se tornando cada vez mais popular... era raro ouvir falar de algu\u00e9m que seguia uma dieta vegana at\u00e9 a publica\u00e7\u00e3o do estudo "O Estudo da China" em 2005, e ent\u00e3o ela realmente ganhou for\u00e7a quando um renomado m\u00e9dico publicou o livro "Como N\u00e3o Morrer". O livro basicamente recomenda uma...","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"vegan athlete","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/vegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10870,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/20\/como-os-lutadores-de-mma-conseguem-atingir-o-peso-legal-ou-ilegalmente\/","url_meta":{"origin":2658,"position":2},"title":"Como os lutadores de MMA atingem o peso ideal \u2013 M\u00e9todos legais e ilegais","author":"Dave","date":"Agosto 20, 2019","format":false,"excerpt":"Bater o peso \u00e9 perigoso - Contrate um profissional. Artigo apenas para fins informativos. Para se tornar um grande lutador no mundo em constante evolu\u00e7\u00e3o do MMA, um indiv\u00edduo precisa de uma combina\u00e7\u00e3o muito espec\u00edfica de habilidades e capacidades psicol\u00f3gicas e fisiol\u00f3gicas. Todos os artistas marciais modernos s\u00e3o atletas e estruturas de profici\u00eancia f\u00edsica excepcionais\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":18117,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2026\/09\/16\/como-jake-paul-ganhou-peso-para-a-luta-contra-joshua\/","url_meta":{"origin":2658,"position":3},"title":"Como Jake Paul ganhou peso para a luta contra Joshua?","author":"drewjohngriffiths","date":"Setembro 16, 2026","format":false,"excerpt":"Perguntas sobre ganho de peso - Respondidas por Drew Griffiths (BSc, MSc) Dado que Anthony Joshua concordou em pesar 111 kg (245 lb) para esta luta, como esse corte de peso pode impactar suas necessidades energ\u00e9ticas, recupera\u00e7\u00e3o e desempenho geral? Estamos falando de um Joshua mais magro entrando no ringue. Ainda assim, um peso consider\u00e1vel\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3065,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/07\/21\/crossfit-vs-fisiculturismo\/","url_meta":{"origin":2658,"position":4},"title":"CrossFit vs. Muscula\u00e7\u00e3o","author":"Dave","date":"Julho 21, 2015","format":false,"excerpt":"Apenas um breve resumo\/desabafo dos meus pensamentos sobre os dois, seus pr\u00f3s e contras. Aviso: tudo isso \u00e9 escrito em tom de brincadeira, por favor, n\u00e3o se ofenda. Pr\u00f3s do CrossFit: 1. Levantamento ol\u00edmpico te transforma em uma fera. Nunca conheci ningu\u00e9m que praticasse levantamento ol\u00edmpico (um\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"cross fit injuries","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/crossfit.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/crossfit.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/crossfit.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7710,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/04\/dieta-cetogenica-para-iniciantes\/","url_meta":{"origin":2658,"position":5},"title":"Dieta cetog\u00eanica para iniciantes","author":"Dave","date":"Setembro 4, 2017","format":false,"excerpt":"Dietas cetog\u00eanicas est\u00e3o se tornando cada vez mais populares, especialmente nas comunidades de MMA e de perda de peso. Mas o que \u00e9 cetose e o que ela faz? O que \u00e9 a dieta cetog\u00eanica? A dieta cetog\u00eanica \u00e9 um protocolo alimentar que consiste em uma baixa quantidade de carboidratos, com maior ingest\u00e3o de gordura e quantidade moderada de prote\u00edna. A maioria\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"ketogenic food","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2658"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2658\/revisions"}],"predecessor-version":[{"id":2661,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2658\/revisions\/2661"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}