{"id":2663,"date":"2015-01-29T20:12:53","date_gmt":"2015-01-29T20:12:53","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2663"},"modified":"2015-01-29T20:14:16","modified_gmt":"2015-01-29T20:14:16","slug":"lidando-com-a-sii-sindrome-do-intestino-irritavel","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/29\/lidando-com-a-sii-sindrome-do-intestino-irritavel\/","title":{"rendered":"Lidando com a SII (S\u00edndrome do Intestino Irrit\u00e1vel)"},"content":{"rendered":"<p>SII (S\u00edndrome do Intestino Irrit\u00e1vel) \u2013 tamb\u00e9m uma desgra\u00e7a.<\/p>\n<p>Pelo que li, praticamente todas as pessoas que t\u00eam sinusite tamb\u00e9m t\u00eam SII (S\u00edndrome do Intestino Irrit\u00e1vel).<br \/>\nAlgumas pesquisas indicam, mais uma vez, que isso se deve a um sistema imunol\u00f3gico hiperativo; e a histamina causa estragos no trato gastrointestinal.<\/p>\n<p>Por que temos sistemas imunol\u00f3gicos hiperativos? Aparentemente, porque nossos pais exageraram na limpeza e nos produtos de limpeza. A falta de sujeira e a abund\u00e2ncia de produtos qu\u00edmicos fizeram com que nossos sistemas imunol\u00f3gicos ficassem um pouco descontrolados. Some a isso todos os aditivos e antibi\u00f3ticos usados na agricultura, e n\u00e3o \u00e9 de se admirar que doen\u00e7as autoimunes e alergias sejam t\u00e3o comuns.<\/p>\n<p>Enfim, aqui v\u00e3o algumas dicas. Se eu seguir essas dicas, meu intestino funciona como um rel\u00f3gio, mas ainda tenho problemas com azia e refluxo \u00e1cido.<\/p>\n<p>1. <strong>Corte o leite<\/strong> \u2013 Experimente por uma semana. \u00c9 um saco, mas fez uma diferen\u00e7a enorme para mim, tanto na minha asma quanto na minha sinusite.<br \/>\n2. <strong>Experimente eliminar o trigo da sua dieta.<\/strong>. Novamente, muita dor, mas isso tamb\u00e9m fez uma grande diferen\u00e7a. A teoria \u00e9 que o trigo foi &quot;cultivado&quot; para ser mais resistente a parasitas, etc., e, como consequ\u00eancia, \u00e9 muito mais dif\u00edcil de digerir. As pessoas t\u00eam opini\u00f5es muito fortes sobre n\u00e3o comer trigo, mas experimente.<br \/>\n3. <strong>Consuma alimentos probi\u00f3ticos.<\/strong>, Ou compre um bom tablet. Eu uso <a href=\"http:\/\/www.mayoclinic.org\/healthy-living\/consumer-health\/expert-answers\/kombucha-tea\/faq-20058126\" target=\"_blank\">kombucha<\/a> \u00c0s vezes, sim, mas eu realmente n\u00e3o recomendaria. Aparentemente, pode ser fatal, ent\u00e3o provavelmente n\u00e3o vale a pena o risco\/benef\u00edcio. Mesmo assim, eu ainda bebo quando me sinto indisposto e parece ser ben\u00e9fico. Outros alimentos probi\u00f3ticos incluem mel cru e sopa de miss\u00f4, que \u00e9 muito boa. Outros alimentos probi\u00f3ticos est\u00e3o listados. <a href=\"http:\/\/www.mindbodygreen.com\/0-9331\/top-10-probiotic-foods-to-add-to-your-diet.html\" target=\"_blank\">aqui<\/a>.<br \/>\n4. <strong>Beba um copo grande de \u00e1gua com 5g de <a href=\"http:\/\/www.bulkpowders.co.uk\/glutamine.html\" target=\"_blank\">glutamina<\/a> <\/strong>Pela manh\u00e3. Aparentemente, ajuda a proteger a mucosa do est\u00f4mago.<br \/>\n5. <strong>Consuma bastante a\u00e7afr\u00e3o.<\/strong> \u00a0Mas est\u00e1 presente nas suas bebidas proteicas \u2013 se voc\u00ea consome bebidas proteicas.<br \/>\n6. <strong>DGL<\/strong> Dizem que \u00e9 bom consumir 20 minutos antes da refei\u00e7\u00e3o. Eu, particularmente, n\u00e3o achei t\u00e3o ben\u00e9fico assim. <a href=\"http:\/\/www.amazon.co.uk\/Enzymatic-Therapy-Fructose-Sugarless-Chewable\/dp\/B00013Z1YQ\/ref=sr_1_1?ie=UTF8&amp;qid=1422562161&amp;sr=8-1&amp;keywords=dgl\" target=\"_blank\">As avalia\u00e7\u00f5es na Amazon<\/a> S\u00e3o realmente muito bons, ent\u00e3o talvez eu deva tentar de novo.<br \/>\n7. <strong>Abandone a cafe\u00edna.<\/strong>. Sim, eu tentei, mas com sinusite matinal devido a uma alergia \u00e0 poeira, \u00e9 bem dif\u00edcil.<br \/>\n8. Beba\u00a0<strong>ch\u00e1 de caqui<\/strong> para refluxo \u00e1cido<\/p>\n<p><span style=\"color:#ff0000;\">Aviso \u2013 N\u00e3o sei nada sobre o assunto.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>IBS &#8211; also a bastard. From what I&#8217;ve read, pretty much everyone who as sinusitis, also has IBS. There&#8217;s some research to say again, that this is due to an over-active immune system; and histamine reeks havoc on the GI tract. Why do we have over-active immune systems? \u00a0Apparently because our parents went mental with [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[5574697,967037,147586,146983],"class_list":["post-2663","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-dgl","tag-histamine","tag-ibs","tag-probiotics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dealing with IBS - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/29\/lidando-com-a-sii-sindrome-do-intestino-irritavel\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dealing with IBS - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"IBS &#8211; also a bastard. From what I&#8217;ve read, pretty much everyone who as sinusitis, also has IBS. There&#8217;s some research to say again, that this is due to an over-active immune system; and histamine reeks havoc on the GI tract. 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From what I&#8217;ve read, pretty much everyone who as sinusitis, also has IBS. There&#8217;s some research to say again, that this is due to an over-active immune system; and histamine reeks havoc on the GI tract. Why do we have over-active immune systems? \u00a0Apparently because our parents went mental with [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/29\/lidando-com-a-sii-sindrome-do-intestino-irritavel\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-01-29T20:12:53+00:00","article_modified_time":"2015-01-29T20:14:16+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/29\/dealing-with-ibs\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/29\/dealing-with-ibs\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dealing with IBS","datePublished":"2015-01-29T20:12:53+00:00","dateModified":"2015-01-29T20:14:16+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/29\/dealing-with-ibs\/"},"wordCount":391,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["dgl","histamine","IBS","probiotics"],"articleSection":["Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/01\/29\/dealing-with-ibs\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/29\/dealing-with-ibs\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/01\/29\/dealing-with-ibs\/","name":"Lidando com a SII (S\u00edndrome do Intestino Irrit\u00e1vel) - 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Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. 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Spogest\/Livespo colon is a pretty strong probiotic. I've tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet and intermittent fasting. All of the above helped, but I\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/P21xQ5SOOyI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8714,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/12\/27\/suplementos-para-alergias\/","url_meta":{"origin":2663,"position":5},"title":"Suplementos para alergias","author":"Dave","date":"Dezembro 27, 2017","format":false,"excerpt":"The bane of my life - allergies - terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2663"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2663\/revisions"}],"predecessor-version":[{"id":2664,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2663\/revisions\/2664"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}