{"id":2674,"date":"2015-02-04T20:38:14","date_gmt":"2015-02-04T20:38:14","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2674"},"modified":"2015-03-04T21:44:06","modified_gmt":"2015-03-04T21:44:06","slug":"nootropicos-acetil-l-carnitina-fosfatidilserina","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/","title":{"rendered":"Nootr\u00f3picos \u2013 Acetil-L-Carnitina e fosfatidilserina"},"content":{"rendered":"<p>Comecei a tomar 500 mg de Acetil-L-Carnitina no fim de semana, com 300 mg de fosfatidilserina \u2013 e tamb\u00e9m comecei a tomar ch\u00e1 de erva-mate. Caramba, eu estava na casa da minha m\u00e3e quando tomei o ch\u00e1 de erva-mate pela primeira vez e n\u00e3o parei de falar. Isso definitivamente tem um impacto a curto prazo nos n\u00edveis de energia e na clareza mental.<\/p>\n<p>Sofro terrivelmente com dores de cabe\u00e7a causadas pela sinusite, que normalmente provocam uma n\u00e9voa mental terr\u00edvel, e sinto como se o incha\u00e7o for\u00e7asse meus olhos a ficarem semicerrados. Desde que comecei a tomar os nootr\u00f3picos, minha sinusite ainda d\u00f3i bastante, mas meus olhos parecem bem abertos e me sinto muito mais desperta pela manh\u00e3. Tamb\u00e9m sorrio muito, mesmo que minha cabe\u00e7a normalmente esteja me matando.<\/p>\n<p>Eu tamb\u00e9m fico falando coisas impulsivamente, o que \u00e9 meio estranho, normalmente \u00e9 bom, mas acho que acabei ofendendo dois caras na academia quando disse &quot;Tenho certeza de que j\u00e1 vi voc\u00eas dois nos canais de TV alem\u00e3es&quot; enquanto eles estavam fazendo um exerc\u00edcio abdominal esquisito em dupla.<\/p>\n<p>Tenho estado muito mais falante do que o normal. Geralmente sou bem quieta \u2013 ent\u00e3o definitivamente \u00e9 algo novo que aconteceu. Achei que fosse por causa do novo emprego que comecei esta semana, mas o est\u00f4mago e o refluxo \u00e1cido t\u00eam estado muito ruins. Tenho receio de que isso possa ser devido aos nootr\u00f3picos, j\u00e1 que acabei de reler os efeitos colaterais. Hoje n\u00e3o tomei cafe\u00edna, apenas os dois nootr\u00f3picos, e me senti mentalmente l\u00facida durante a maior parte do dia. Tive um pouco de dificuldade no final do dia no trabalho. Normalmente, tomo muito caf\u00e9 e descongestionantes s\u00f3 para conseguir passar o dia e vencer a n\u00e9voa mental causada pela minha sinusite, ent\u00e3o isso parece ser uma grande melhora. Tomei ch\u00e1 de erva-mate nos dois dias anteriores, mas parei hoje porque tenho tido dificuldade para dormir mais de 4 ou 5 horas. Vou parar de tomar fosfatidilserina amanh\u00e3 e ver se meu est\u00f4mago melhora.<\/p>\n<p>Atualiza\u00e7\u00e3o de 3 de mar\u00e7o<br \/>\nReduzi a dose de fosfatidilserina para cerca de 100 mg pela manh\u00e3 (aproximadamente 1\/3 de um comprimido).<br \/>\nTamb\u00e9m estou dividindo o ALCAR e tomando cerca de 500 mg por dia.<\/p>\n<p>Me sinto \u00f3timo. Muito alerta, meus m\u00fasculos est\u00e3o menos doloridos e a recupera\u00e7\u00e3o est\u00e1 melhor. Meu est\u00f4mago tamb\u00e9m est\u00e1 bem agora.<\/p>\n<p>Preciso continuar lendo e pesquisando para saber se \u00e9 seguro usar a longo prazo. Se meu rim cair, com certeza atualizarei a postagem do blog.<\/p>","protected":false},"excerpt":{"rendered":"<p>I started to take 500mg of\u00a0Acetyl-L-Carninite at the weekend, with 300mg of\u00a0phosphatidylserine &#8211; I also started drinking yerba mate tea. Bloody hell, I was at my mum&#8217;s house when I first drank the yerba mate tea, and didn&#8217;t stop talking. \u00a0That definitely has a short term impact on energy levels and clarity. I suffer terribly [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[664859,274279,3150306,88738],"class_list":["post-2674","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-brain-fog","tag-nootropics","tag-phosphatidylserine","tag-sinusitis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nootropics - Acetyl-L-Carninite &amp; phosphatidylserine - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nootropics - Acetyl-L-Carninite &amp; phosphatidylserine - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I started to take 500mg of\u00a0Acetyl-L-Carninite at the weekend, with 300mg of\u00a0phosphatidylserine &#8211; I also started drinking yerba mate tea. Bloody hell, I was at my mum&#8217;s house when I first drank the yerba mate tea, and didn&#8217;t stop talking. \u00a0That definitely has a short term impact on energy levels and clarity. I suffer terribly [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-04T20:38:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-04T21:44:06+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nootr\u00f3picos - Acetil-L-Carnitina e fosfatidilserina - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/","og_locale":"pt_PT","og_type":"article","og_title":"Nootropics - Acetyl-L-Carninite &amp; phosphatidylserine - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I started to take 500mg of\u00a0Acetyl-L-Carninite at the weekend, with 300mg of\u00a0phosphatidylserine &#8211; I also started drinking yerba mate tea. Bloody hell, I was at my mum&#8217;s house when I first drank the yerba mate tea, and didn&#8217;t stop talking. \u00a0That definitely has a short term impact on energy levels and clarity. I suffer terribly [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-02-04T20:38:14+00:00","article_modified_time":"2015-03-04T21:44:06+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/04\/nootropics-acetyl-l-carninite-phosphatidylserine\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/04\/nootropics-acetyl-l-carninite-phosphatidylserine\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Nootropics &#8211; 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Here is a link to the study about it reducing cortisol levels when exercising intensely. \"The findings suggest that PS is an effective supplement for combating exercise-induced\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3399,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/01\/02\/revisao-de-nootropicos\/","url_meta":{"origin":2674,"position":1},"title":"Nootr\u00f3picos \u2013 An\u00e1lise","author":"Dave","date":"Janeiro 2, 2016","format":false,"excerpt":"Intro It's far to say that I've taken a number of nootropics over the past 12 months. Being a bit of 'a worrier' at baseline, getting made redundant\u00a0had a bit of a negative effect on me for a while. Worrying is a bit of a pain in the arse, as\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6293,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/02\/suplementos-para-estresse-e-ansiedade\/","url_meta":{"origin":2674,"position":2},"title":"Suplementos para Estresse e Ansiedade","author":"Dave","date":"Janeiro 2, 2017","format":false,"excerpt":"I've noticed a recent pattern\u00a0- Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind, \u00a0I thought I'd make a blog post to meet the apparent demand for this information. Diet, Diet, Diet\u2026","rel":"","context":"In \"anxiety\"","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/ansiedade\/"},"img":{"alt_text":"ashwaganda","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6824,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/05\/28\/avaliacao-do-cogumelo-juba-de-leao\/","url_meta":{"origin":2674,"position":3},"title":"An\u00e1lise do Cogumelo Juba de Le\u00e3o","author":"Dave","date":"Maio 28, 2017","format":false,"excerpt":"I'm quite into 'nootropics' - as in, supplements that clear brain fog and make you think quicker and focus more easily. I don't like to take anything unnatural where possible - or at least I'm trying to cut back, I already take anti-histamines before bed and decongestants most days due\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/mushroom.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/mushroom.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/mushroom.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":12813,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/02\/08\/nootropicos-do-reino-unido-foco-humor-stack\/","url_meta":{"origin":2674,"position":4},"title":"Nootr\u00f3picos Reino Unido \u2013 Combina\u00e7\u00e3o de Foco e Humor","author":"Dave","date":"Fevereiro 8, 2022","format":false,"excerpt":"If you are looking to buy nootropics in the UK, then I can vouch for intellmeds and https:\/\/rawpowders.co.uk\/ - at least I've never had any issues. Intellmeds is a ball ache to send payments to, but their products are excellent. Disclaimer - Always talk to your GP before taking supplements\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2634,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/23\/sinusite-que-coisa-mais-desgracada\/","url_meta":{"origin":2674,"position":5},"title":"Sinusite \u2013 Que coisa mais maldita","author":"Dave","date":"Janeiro 23, 2015","format":false,"excerpt":"Since I can remember, I've always had asthma, always been allergic to pretty much everything. \u00a0 I specifically remember always needing a tissue too, because I always had a snotty beak. Basically I have an over-active immune system. The primary immune response is to produce histamine, which in turn produces\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Stretching","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2674"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2674\/revisions"}],"predecessor-version":[{"id":2717,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2674\/revisions\/2717"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}