{"id":2674,"date":"2015-02-04T20:38:14","date_gmt":"2015-02-04T20:38:14","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2674"},"modified":"2015-03-04T21:44:06","modified_gmt":"2015-03-04T21:44:06","slug":"nootropicos-acetil-l-carnitina-fosfatidilserina","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/","title":{"rendered":"Nootr\u00f3picos \u2013 Acetil-L-Carnitina e fosfatidilserina"},"content":{"rendered":"

Comecei a tomar 500 mg de Acetil-L-Carnitina no fim de semana, com 300 mg de fosfatidilserina \u2013 e tamb\u00e9m comecei a tomar ch\u00e1 de erva-mate. Caramba, eu estava na casa da minha m\u00e3e quando tomei o ch\u00e1 de erva-mate pela primeira vez e n\u00e3o parei de falar. Isso definitivamente tem um impacto a curto prazo nos n\u00edveis de energia e na clareza mental.<\/p>\n

Sofro terrivelmente com dores de cabe\u00e7a causadas pela sinusite, que normalmente provocam uma n\u00e9voa mental terr\u00edvel, e sinto como se o incha\u00e7o for\u00e7asse meus olhos a ficarem semicerrados. Desde que comecei a tomar os nootr\u00f3picos, minha sinusite ainda d\u00f3i bastante, mas meus olhos parecem bem abertos e me sinto muito mais desperta pela manh\u00e3. Tamb\u00e9m sorrio muito, mesmo que minha cabe\u00e7a normalmente esteja me matando.<\/p>\n

Eu tamb\u00e9m fico falando coisas impulsivamente, o que \u00e9 meio estranho, normalmente \u00e9 bom, mas acho que acabei ofendendo dois caras na academia quando disse "Tenho certeza de que j\u00e1 vi voc\u00eas dois nos canais de TV alem\u00e3es" enquanto eles estavam fazendo um exerc\u00edcio abdominal esquisito em dupla.<\/p>\n

Tenho estado muito mais falante do que o normal. Geralmente sou bem quieta \u2013 ent\u00e3o definitivamente \u00e9 algo novo que aconteceu. Achei que fosse por causa do novo emprego que comecei esta semana, mas o est\u00f4mago e o refluxo \u00e1cido t\u00eam estado muito ruins. Tenho receio de que isso possa ser devido aos nootr\u00f3picos, j\u00e1 que acabei de reler os efeitos colaterais. Hoje n\u00e3o tomei cafe\u00edna, apenas os dois nootr\u00f3picos, e me senti mentalmente l\u00facida durante a maior parte do dia. Tive um pouco de dificuldade no final do dia no trabalho. Normalmente, tomo muito caf\u00e9 e descongestionantes s\u00f3 para conseguir passar o dia e vencer a n\u00e9voa mental causada pela minha sinusite, ent\u00e3o isso parece ser uma grande melhora. Tomei ch\u00e1 de erva-mate nos dois dias anteriores, mas parei hoje porque tenho tido dificuldade para dormir mais de 4 ou 5 horas. Vou parar de tomar fosfatidilserina amanh\u00e3 e ver se meu est\u00f4mago melhora.<\/p>\n

Atualiza\u00e7\u00e3o de 3 de mar\u00e7o
\nReduzi a dose de fosfatidilserina para cerca de 100 mg pela manh\u00e3 (aproximadamente 1\/3 de um comprimido).
\nTamb\u00e9m estou dividindo o ALCAR e tomando cerca de 500 mg por dia.<\/p>\n

Me sinto \u00f3timo. Muito alerta, meus m\u00fasculos est\u00e3o menos doloridos e a recupera\u00e7\u00e3o est\u00e1 melhor. Meu est\u00f4mago tamb\u00e9m est\u00e1 bem agora.<\/p>\n

Preciso continuar lendo e pesquisando para saber se \u00e9 seguro usar a longo prazo. Se meu rim cair, com certeza atualizarei a postagem do blog.<\/p>","protected":false},"excerpt":{"rendered":"

I started to take 500mg of\u00a0Acetyl-L-Carninite at the weekend, with 300mg of\u00a0phosphatidylserine – I also started drinking yerba mate tea. Bloody hell, I was at my mum’s house when I first drank the yerba mate tea, and didn’t stop talking. \u00a0That definitely has a short term impact on energy levels and clarity. I suffer terribly […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[664859,274279,3150306,88738],"class_list":["post-2674","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-brain-fog","tag-nootropics","tag-phosphatidylserine","tag-sinusitis"],"yoast_head":"\nNootropics - Acetyl-L-Carninite & phosphatidylserine - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nootropics - Acetyl-L-Carninite & phosphatidylserine - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I started to take 500mg of\u00a0Acetyl-L-Carninite at the weekend, with 300mg of\u00a0phosphatidylserine – I also started drinking yerba mate tea. Bloody hell, I was at my mum’s house when I first drank the yerba mate tea, and didn’t stop talking. \u00a0That definitely has a short term impact on energy levels and clarity. I suffer terribly […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-04T20:38:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-04T21:44:06+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nootr\u00f3picos - Acetil-L-Carnitina e fosfatidilserina - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/","og_locale":"pt_PT","og_type":"article","og_title":"Nootropics - Acetyl-L-Carninite & phosphatidylserine - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"I started to take 500mg of\u00a0Acetyl-L-Carninite at the weekend, with 300mg of\u00a0phosphatidylserine – I also started drinking yerba mate tea. 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O Mind Lab Pro \u00e9 uma das f\u00f3rmulas nootr\u00f3picas mais interessantes que j\u00e1 experimentei, pois adota uma abordagem um pouco diferente. Em vez disso\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3605,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/05\/revisao-da-fosfatidilserina\/","url_meta":{"origin":2674,"position":1},"title":"Revis\u00e3o da Fosfatidilserina","author":"Dave","date":"Fevereiro 5, 2016","format":false,"excerpt":"A fosfatidilserina tem muita pesquisa que a comprova. Ela reduz o estresse, melhora a cogni\u00e7\u00e3o e te deixa super disposto(a) para qualquer competi\u00e7\u00e3o. Aqui est\u00e1 um link para o estudo sobre a redu\u00e7\u00e3o dos n\u00edveis de cortisol durante exerc\u00edcios intensos. "Os resultados sugerem que a PS \u00e9 um suplemento eficaz para combater o estresse induzido pelo exerc\u00edcio\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3399,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/01\/02\/revisao-de-nootropicos\/","url_meta":{"origin":2674,"position":2},"title":"Nootr\u00f3picos \u2013 An\u00e1lise","author":"Dave","date":"Janeiro 2, 2016","format":false,"excerpt":"Introdu\u00e7\u00e3o: Devo dizer que experimentei v\u00e1rios nootr\u00f3picos nos \u00faltimos 12 meses. Sendo uma pessoa naturalmente ansiosa, ser demitido teve um efeito negativo em mim por um tempo. Preocupar-se \u00e9 um saco, pois\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6293,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/02\/suplementos-para-estresse-e-ansiedade\/","url_meta":{"origin":2674,"position":3},"title":"Suplementos para Estresse e Ansiedade","author":"Dave","date":"Janeiro 2, 2017","format":false,"excerpt":"Notei um padr\u00e3o recente: qualquer homem de meia-idade com dentes bonitos que eu conhe\u00e7a e com quem comece a conversar, sempre me pergunta sobre como lidar com o estresse e a ansiedade. Pensando nisso, resolvi escrever um post no blog para atender \u00e0 aparente demanda por essa informa\u00e7\u00e3o. Dieta, dieta, dieta\u2026","rel":"","context":"In \"anxiety\"","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/ansiedade\/"},"img":{"alt_text":"ashwaganda","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6824,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/05\/28\/avaliacao-do-cogumelo-juba-de-leao\/","url_meta":{"origin":2674,"position":4},"title":"An\u00e1lise do Cogumelo Juba de Le\u00e3o","author":"Dave","date":"Maio 28, 2017","format":false,"excerpt":"Gosto bastante de 'nootr\u00f3picos' \u2014 ou seja, suplementos que ajudam a clarear a mente, a pensar mais r\u00e1pido e a concentrar-se com mais facilidade. Evito ao m\u00e1ximo tomar subst\u00e2ncias artificiais \u2014 ou pelo menos estou tentando reduzir o consumo, j\u00e1 que tomo anti-histam\u00ednicos antes de dormir e descongestionantes quase todos os dias...","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/mushroom.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/mushroom.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/mushroom.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":12813,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/02\/08\/nootropicos-do-reino-unido-foco-humor-stack\/","url_meta":{"origin":2674,"position":5},"title":"Nootr\u00f3picos Reino Unido \u2013 Combina\u00e7\u00e3o de Foco e Humor","author":"Dave","date":"Fevereiro 8, 2022","format":false,"excerpt":"Se voc\u00ea est\u00e1 procurando comprar nootr\u00f3picos no Reino Unido, posso recomendar a Intellmeds e a https:\/\/rawpowders.co.uk\/ - pelo menos eu nunca tive problemas. Enviar pagamentos para a Intellmeds \u00e9 um pouco complicado, mas os produtos deles s\u00e3o excelentes. Aviso: Sempre consulte seu m\u00e9dico antes de tomar suplementos.","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2674"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2674\/revisions"}],"predecessor-version":[{"id":2717,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2674\/revisions\/2717"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}