{"id":2685,"date":"2015-04-02T11:13:34","date_gmt":"2015-04-02T11:13:34","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2685"},"modified":"2015-04-03T10:48:26","modified_gmt":"2015-04-03T10:48:26","slug":"sera-que-o-dinheiro-te-faz-feliz","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/02\/sera-que-o-dinheiro-te-faz-feliz\/","title":{"rendered":"O dinheiro traz felicidade?"},"content":{"rendered":"

N\u00e3o:<\/strong><\/p>\n

Johnny Depp \u201c\u00a0<\/span>J\u00e1 mencionou suas lutas contra a ansiedade e a depress\u00e3o no passado.\u00a0\u201d<\/span><\/p>\n

Winona Ryder<\/a><\/b> \u201c\u00a0<\/span>Winona Ryder, uma das atrizes mais famosas das d\u00e9cadas de 1980 e 90, afirma que come\u00e7ou a ter ataques de p\u00e2nico aos 12 anos e acabou internada em uma cl\u00ednica psiqui\u00e1trica aos 19 para tratar uma depress\u00e3o grave.\u00a0\u201d<\/span><\/p>\n

John Cleese\u201c\u00a0<\/span>O lend\u00e1rio comediante John Cleese revelou sua luta contra a depress\u00e3o que o acompanha desde sempre.\u00a0\u201d<\/span><\/p>\n

Jim Carrey \u201c\u00a0<\/span>Lutou contra uma depress\u00e3o intensa.\u00a0\u201d<\/span><\/p>\n

Sheryl Crow \u201c\u00a0<\/span>Sofre de depress\u00e3o cr\u00f4nica.\u00a0\u201d<\/span><\/p>\n

Um cara riqu\u00edssimo, tipo do filme "Foxcatcher". Completamente maluco, nada feliz, possivelmente porque a m\u00e3e dele desaprovava sua obsess\u00e3o por luta livre.<\/p>\n

\"apanhador<\/a>
flavorwire.com<\/figcaption><\/figure>\n

N\u00e3o tenho muita certeza sobre o que causa a depress\u00e3o. Li que pode ser gen\u00e9tica, estar relacionada \u00e0 "vis\u00e3o global" do mundo que se forma entre os 4 e os 8 anos de idade, ou at\u00e9 mesmo a um alto n\u00edvel de inflama\u00e7\u00e3o ou baixa testosterona.<\/p>\n

N\u00e3o tenho muita certeza, mas dinheiro certamente n\u00e3o resolve o problema. Praticar a gratid\u00e3o, n\u00e3o se comparar\/comparar sua casa\/carro\/sal\u00e1rio com os outros; medita\u00e7\u00e3o e exerc\u00edcios certamente ajudam em casos de depress\u00e3o leve... algo que vou pesquisar e sobre o qual escreverei um post.
\nReceber amor incondicional de amigos e familiares certamente tamb\u00e9m ajuda...<\/p>\n

\u2018A teoria \u00e9 que, contanto que voc\u00ea tenha comida, abrigo, amor e algumas outras coisas descritas na imagem abaixo, voc\u00ea pode<\/em> Seja feliz. Obviamente, as pessoas com estresse\/ansiedade graves e problemas de sa\u00fade mental s\u00e3o diferentes, mas para 90% de n\u00f3s\u2026 \"hierarquia<\/a><\/p>\n

99 problemas \u2013 Todo mundo tem 3<\/strong>
\nCerta vez, ouvi algu\u00e9m no trabalho (n\u00e3o onde trabalho atualmente) reclamando agressivamente do imposto sobre ve\u00edculos do seu Bentley e Range Rover. Havia genu\u00edna raiva e medo em sua reclama\u00e7\u00e3o.<\/p>\n

Isso me levou \u00e0 conclus\u00e3o de que, independentemente da sua renda ou estilo de vida, todos t\u00eam um problema "grave" que parece o fim do mundo, um problema "m\u00e9dio" que os incomoda e um pequeno problema irritante.<\/p>\n

As pessoas procuram ativamente esses problemas para satisfazer sua necessidade de reclamar e se sentirem insatisfeitas. Sem querer minimizar a situa\u00e7\u00e3o, se voc\u00ea mora no Sud\u00e3o, seu maior problema pode ser tentar passar o dia sem ser baleado ou torturado pelo LRA; um problema intermedi\u00e1rio pode ser conseguir \u00e1gua pot\u00e1vel naquele dia; e o problema mais inc\u00f4modo pode ser o enorme incha\u00e7o abdominal causado pelos parasitas na \u00e1gua que voc\u00ea est\u00e1 bebendo. (N\u00e3o tenho um conhecimento profundo sobre o Sud\u00e3o, ent\u00e3o pe\u00e7o desculpas se houver alguma imprecis\u00e3o).<\/p>\n

Se voc\u00ea mora no Reino Unido, seu maior problema pode ser a vaga de estacionamento do vizinho, ou o fato de voc\u00ea ter apenas uma casa de 3 quartos que n\u00e3o \u00e9 t\u00e3o bem decorada quanto a dos seus amigos (esse \u00e9 o tipo de problema que surge quando voc\u00ea n\u00e3o tem um hobby ou n\u00e3o sai muito), seu problema mediano pode ser perder a gordura abdominal, e seu problema irritante pode ser n\u00e3o ter dinheiro para comprar um carro novo \u2013 \u2018problemas de primeiro mundo\u2019; sem perspectiva. Isso deve ajudar um pouco a sua perspectiva: \"Carl<\/a><\/p>\n

Pense bem\u2026 \u00e9 por isso que a senhora idosa no supermercado fica completamente descontrolada quando o caixa n\u00e3o aceita seus cupons. Ela provavelmente tem netos problem\u00e1ticos que nunca a visitam e filhos adultos "ocupados" que n\u00e3o t\u00eam 30 minutos por semana para tomar um ch\u00e1 e bater um papo. Tudo o que ela tem s\u00e3o seus cupons. Essa \u00e9 a coisa mais importante para ela, e agora que eles s\u00e3o recusados, esse se tornou o seu maior problema.<\/p>\n

O mesmo acontece com algumas pessoas ricas: todos os outros problemas potenciais s\u00e3o eliminados pelo dinheiro, ent\u00e3o elas encontram outra coisa... querem uma casa nova, encontram defeitos no c\u00f4njuge ou nos filhos que n\u00e3o existem... quando, na verdade, elas t\u00eam tudo o que precisam para serem felizes.<\/p>\n

Aparentemente, essa cita\u00e7\u00e3o \u00e9 falsa (ou seja, n\u00e3o \u00e9 do Buda), mas ainda assim \u00e9 interessante e relevante. Pare de desejar, comece a demonstrar gratid\u00e3o.<\/p>\n

\"Eu<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Nope: Johnny Depp \u201c\u00a0Has mentioned his battles with anxiety and depression in the past.\u00a0\u201d Winona Ryder \u201c\u00a0Winona Ryder, one of the most famous actresses of the 1980s and 90s, says she had panic attacks starting at 12 and ended up in a psychiatric clinic at 19 for treatment of severe depression.\u00a0\u201d John Cleese \u201c\u00a0Comedic legend […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Does Money Make you Happy?","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007],"tags":[3252,5551,5004,1417],"class_list":["post-2685","post","type-post","status-publish","format-standard","hentry","category-musings","tag-anxiety","tag-depression","tag-mental-health","tag-money"],"yoast_head":"\nDoes Money Make you Happy? - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/02\/sera-que-o-dinheiro-te-faz-feliz\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Money Make you Happy? - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Nope: Johnny Depp \u201c\u00a0Has mentioned his battles with anxiety and depression in the past.\u00a0\u201d Winona Ryder \u201c\u00a0Winona Ryder, one of the most famous actresses of the 1980s and 90s, says she had panic attacks starting at 12 and ended up in a psychiatric clinic at 19 for treatment of severe depression.\u00a0\u201d John Cleese \u201c\u00a0Comedic legend […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/02\/sera-que-o-dinheiro-te-faz-feliz\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-02T11:13:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-04-03T10:48:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/foxcatcher1.jpg?w=300\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Does Money Make you Happy? - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/02\/sera-que-o-dinheiro-te-faz-feliz\/","og_locale":"pt_PT","og_type":"article","og_title":"Does Money Make you Happy? - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Nope: Johnny Depp \u201c\u00a0Has mentioned his battles with anxiety and depression in the past.\u00a0\u201d Winona Ryder \u201c\u00a0Winona Ryder, one of the most famous actresses of the 1980s and 90s, says she had panic attacks starting at 12 and ended up in a psychiatric clinic at 19 for treatment of severe depression.\u00a0\u201d John Cleese \u201c\u00a0Comedic legend […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/02\/sera-que-o-dinheiro-te-faz-feliz\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-04-02T11:13:34+00:00","article_modified_time":"2015-04-03T10:48:26+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/foxcatcher1.jpg?w=300","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/04\/02\/does-money-make-you-happy\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/04\/02\/does-money-make-you-happy\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Does Money Make you Happy?","datePublished":"2015-04-02T11:13:34+00:00","dateModified":"2015-04-03T10:48:26+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/04\/02\/does-money-make-you-happy\/"},"wordCount":655,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/04\/02\/does-money-make-you-happy\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/foxcatcher1.jpg?w=300","keywords":["anxiety","depression","mental health","money"],"articleSection":["Musings"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/04\/02\/does-money-make-you-happy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/04\/02\/does-money-make-you-happy\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/04\/02\/does-money-make-you-happy\/","name":"Does Money Make you Happy? - Fitness & MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/04\/02\/does-money-make-you-happy\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/04\/02\/does-money-make-you-happy\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/foxcatcher1.jpg?w=300","datePublished":"2015-04-02T11:13:34+00:00","dateModified":"2015-04-03T10:48:26+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/04\/02\/does-money-make-you-happy\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2015\/04\/02\/does-money-make-you-happy\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2015\/04\/02\/does-money-make-you-happy\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/foxcatcher1.jpg?w=300","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/foxcatcher1.jpg?w=300"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2015\/04\/02\/does-money-make-you-happy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Does Money Make you Happy?"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-Hj","jetpack-related-posts":[{"id":6228,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/25\/psilocibina-para-depressao-e-ansiedade\/","url_meta":{"origin":2685,"position":0},"title":"Psilocibina para depress\u00e3o e ansiedade","author":"Dave","date":"Outubro 25, 2016","format":false,"excerpt":"https:\/\/youtu.be\/ZHLJVcpnxXI Psychedelics & Mental Health Psilocybin is found in 'magic mushrooms' Disclaimer - eating the wrong mushrooms can kill you! Research from Johns Hopkins School of Medicine demonstrated that people showed a long term positive increase in mood after a controlled session with Psilocybin 46 participants, average age 46, received\u2026","rel":"","context":"In "Musings"","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/ZHLJVcpnxXI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7065,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/03\/meditacao-com-cogumelos-psilocibina\/","url_meta":{"origin":2685,"position":1},"title":"Cogumelos Psilocibina e Medita\u00e7\u00e3o","author":"Dave","date":"Julho 3, 2017","format":false,"excerpt":"Meditation, is a way to control the 'chimp brain'. The annoying little fucker that gives narrative to your life and judges everything and creates 'ANTs' - Automatic Negative Thoughts. Meditation enables you to dissociate from thoughts and emotions and just watch them go by... Psychedelic chemicals such as psilocybin appear\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/20\/dieta-para-depressao-e-ansiedade\/","url_meta":{"origin":2685,"position":2},"title":"Dieta para depress\u00e3o e ansiedade","author":"Dave","date":"Outubro 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Diet at your own risk. For informational purposes only* Gut Health is Correlated Strongly with Depression You can read an interesting study here to find out more. Poor gut health results in inflammation. A poor diet can cause damage to the blood brain barrier too. Combine the two and\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6193,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/24\/suplementacao-de-magnesio-para-recuperacao-muscular-relacionada-a-ansiedade\/","url_meta":{"origin":2685,"position":3},"title":"Suplementa\u00e7\u00e3o de magn\u00e9sio para ansiedade e recupera\u00e7\u00e3o muscular","author":"Dave","date":"Outubro 24, 2016","format":false,"excerpt":"Anxiety, Neck Tension & Headaches As someone who has suffered for years with constant headaches (first world probs), I've tried everything from turmeric to cbd oil. Cbd oil does actually work pretty well, as it's an effective muscle relaxant it works well to remove the tension from my neck and\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_UsEM7qbhdc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6293,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/02\/suplementos-para-estresse-e-ansiedade\/","url_meta":{"origin":2685,"position":4},"title":"Suplementos para Estresse e Ansiedade","author":"Dave","date":"Janeiro 2, 2017","format":false,"excerpt":"I've noticed a recent pattern\u00a0- Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind, \u00a0I thought I'd make a blog post to meet the apparent demand for this information. Diet, Diet, Diet\u2026","rel":"","context":"In \"anxiety\"","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/ansiedade\/"},"img":{"alt_text":"ashwaganda","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2721,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/06\/exercicios-para-estudos-sobre-depressao\/","url_meta":{"origin":2685,"position":5},"title":"Exerc\u00edcios f\u00edsicos para depress\u00e3o \u2013 estudos","author":"Dave","date":"Mar\u00e7o 6, 2015","format":false,"excerpt":"Study 1 http:\/\/psycnet.apa.org\/journals\/ccp\/55\/5\/748\/ We compared the effectiveness of an aerobic and nonaerobic exercise in the treatment of clinical depression in women. A total of 40 women, screened on the Research Diagnostic Criteria for major or minor depressive disorder, were randomly assigned to an 8-week running (aerobic), weight-lifting (nonaerobic), or wait-list\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"running mental health","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/running.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2685"}],"version-history":[{"count":9,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2685\/revisions"}],"predecessor-version":[{"id":2817,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2685\/revisions\/2817"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}