{"id":2687,"date":"2015-02-23T20:46:33","date_gmt":"2015-02-23T20:46:33","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2687"},"modified":"2015-02-23T20:46:33","modified_gmt":"2015-02-23T20:46:33","slug":"analise-do-muscletech-gakic","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/23\/analise-do-muscletech-gakic\/","title":{"rendered":"An\u00e1lise do MuscleTech Gakic"},"content":{"rendered":"

Na semana passada, fiz uma compra por impulso e gastei \u00a330 em Muscletech Gakic \u2013 o suficiente para dois meses.
\nComprei no eBay.<\/p>\n

Venho treinando com pesos h\u00e1 18 anos e acho que j\u00e1 atingi meu potencial gen\u00e9tico m\u00e1ximo na maioria dos exerc\u00edcios de fisiculturismo, como o supino, ent\u00e3o qualquer melhora na for\u00e7a seria incr\u00edvel.<\/p>\n

Atualizarei esta publica\u00e7\u00e3o ao longo dos pr\u00f3ximos 2 meses de uso do suplemento. N\u00e3o recebi nenhum incentivo para escrever esta publica\u00e7\u00e3o.<\/p>\n

Dia 1 \u2013 Tomei a dose de 8 comprimidos, isso mesmo, 8 comprimidos, cerca de 30 minutos antes da minha sess\u00e3o. Tomei com 100mg de cafe\u00edna.<\/p>\n

Senti como se estivesse voando enquanto fazia o aquecimento cardiovascular na m\u00e1quina el\u00edptica\/de escalada.<\/p>\n

Dia 1<\/strong>
\nTreino r\u00e1pido hoje \u00e0 noite:<\/p>\n

Aquecimento de 5 minutos na bicicleta el\u00edptica, n\u00edvel 13 por 2 minutos, n\u00edvel 14 por 2 minutos, n\u00edvel 15 por 1 minuto.
\nExerc\u00edcios de aquecimento e alongamento din\u00e2mico.
\nSupino com halteres \u2013 50kg x 6 repeti\u00e7\u00f5es (Meu recorde pessoal \u00e9 de 11 repeti\u00e7\u00f5es, fiz 6 na semana passada)
\nSupino na m\u00e1quina \u2013 2 s\u00e9ries, 6 repeti\u00e7\u00f5es, 105 kg
\nSupino para tr\u00edceps (cotovelos junto ao corpo) \u2013 2 s\u00e9ries de 32 kg x 8 repeti\u00e7\u00f5es
\nexerc\u00edcios pliom\u00e9tricos<\/p>\n

Treino bem padr\u00e3o, na verdade, sem ganho imediato de for\u00e7a com o Gakic.<\/p>\n

Vou atualizar cada treino nesta publica\u00e7\u00e3o.<\/p>\n

Estou pensando em mudar meu treino. Vou passar a treinar em dois dias por semana.
\nDia 1:
\nPeito e ombros
\nSupino
\nDesenvolvimento de ombros
\nPressione<\/p>\n

Dia 2:
\nCostas e pernas
\nagachamento frontal
\nRemada com barra
\nLevantamento terra parcial<\/p>","protected":false},"excerpt":{"rendered":"

Made an emotionally based purchase last week, and shed out \u00a330 on Muscletech Gakic – 2 months supply. Bought it off ebay. I’ve been training with weights for 18 years, and think I’ve maxed out my genetic potential on most bodybuilding style exercises like bench press, so any improvement in strength would be amazing. I’ll […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"MuscleTech Gakic Review","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[27195044,10343,13182600],"class_list":["post-2687","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-gakic","tag-gym","tag-supplement-review"],"yoast_head":"\nMuscleTech Gakic Review - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/23\/analise-do-muscletech-gakic\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MuscleTech Gakic Review - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Made an emotionally based purchase last week, and shed out \u00a330 on Muscletech Gakic – 2 months supply. 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Bought it off ebay. I’ve been training with weights for 18 years, and think I’ve maxed out my genetic potential on most bodybuilding style exercises like bench press, so any improvement in strength would be amazing. I’ll […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/23\/analise-do-muscletech-gakic\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-02-23T20:46:33+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/23\/muscletech-gakic-review\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/23\/muscletech-gakic-review\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"MuscleTech Gakic Review","datePublished":"2015-02-23T20:46:33+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/23\/muscletech-gakic-review\/"},"wordCount":227,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["gakic","gym","supplement review"],"articleSection":["Fitness","Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/02\/23\/muscletech-gakic-review\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/23\/muscletech-gakic-review\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/02\/23\/muscletech-gakic-review\/","name":"MuscleTech Gakic Review - 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I have to say that\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12961,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/03\/18\/6-semanas-de-treinamento-de-boxe-pf\/","url_meta":{"origin":2687,"position":2},"title":"6 Weeks Boxing Training .pdf [2026]","author":"Dave","date":"Mar\u00e7o 18, 2022","format":false,"excerpt":"6 weeks isn't enough time to get to an elite level but let's say you've signed up for a charity white collar boxing match and need to get as good as possible in 6 weeks, then you'll need a plan and a program, or programme if you're British. You can\u2026","rel":"","context":"In "boxing"","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"jab parry","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/parry.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":14150,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2023\/08\/31\/programa-de-treinamento-de-forca-para-golfe-em-pdf-2023\/","url_meta":{"origin":2687,"position":3},"title":"Golf Strength Training Program .pdf [2024]","author":"Dave","date":"Agosto 31, 2023","format":false,"excerpt":"Written by Drew Griffiths (BSc, MSc) This golf training program is for a serious golfer. (By the way, if you are in the UK, program is spelt \"programme\", just FYI) Lots of the exercises listed are power-based, and aim to increase rotational power and core strength. 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