{"id":2687,"date":"2015-02-23T20:46:33","date_gmt":"2015-02-23T20:46:33","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2687"},"modified":"2015-02-23T20:46:33","modified_gmt":"2015-02-23T20:46:33","slug":"analise-do-muscletech-gakic","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/23\/analise-do-muscletech-gakic\/","title":{"rendered":"An\u00e1lise do MuscleTech Gakic"},"content":{"rendered":"<p>Na semana passada, fiz uma compra por impulso e gastei \u00a330 em Muscletech Gakic \u2013 o suficiente para dois meses.<br \/>\nComprei no eBay.<\/p>\n<p>Venho treinando com pesos h\u00e1 18 anos e acho que j\u00e1 atingi meu potencial gen\u00e9tico m\u00e1ximo na maioria dos exerc\u00edcios de fisiculturismo, como o supino, ent\u00e3o qualquer melhora na for\u00e7a seria incr\u00edvel.<\/p>\n<p>Atualizarei esta publica\u00e7\u00e3o ao longo dos pr\u00f3ximos 2 meses de uso do suplemento. N\u00e3o recebi nenhum incentivo para escrever esta publica\u00e7\u00e3o.<\/p>\n<p>Dia 1 \u2013 Tomei a dose de 8 comprimidos, isso mesmo, 8 comprimidos, cerca de 30 minutos antes da minha sess\u00e3o. Tomei com 100mg de cafe\u00edna.<\/p>\n<p>Senti como se estivesse voando enquanto fazia o aquecimento cardiovascular na m\u00e1quina el\u00edptica\/de escalada.<\/p>\n<p><strong>Dia 1<\/strong><br \/>\nTreino r\u00e1pido hoje \u00e0 noite:<\/p>\n<p>Aquecimento de 5 minutos na bicicleta el\u00edptica, n\u00edvel 13 por 2 minutos, n\u00edvel 14 por 2 minutos, n\u00edvel 15 por 1 minuto.<br \/>\nExerc\u00edcios de aquecimento e alongamento din\u00e2mico.<br \/>\nSupino com halteres \u2013 50kg x 6 repeti\u00e7\u00f5es (Meu recorde pessoal \u00e9 de 11 repeti\u00e7\u00f5es, fiz 6 na semana passada)<br \/>\nSupino na m\u00e1quina \u2013 2 s\u00e9ries, 6 repeti\u00e7\u00f5es, 105 kg<br \/>\nSupino para tr\u00edceps (cotovelos junto ao corpo) \u2013 2 s\u00e9ries de 32 kg x 8 repeti\u00e7\u00f5es<br \/>\nexerc\u00edcios pliom\u00e9tricos<\/p>\n<p>Treino bem padr\u00e3o, na verdade, sem ganho imediato de for\u00e7a com o Gakic.<\/p>\n<p>Vou atualizar cada treino nesta publica\u00e7\u00e3o.<\/p>\n<p>Estou pensando em mudar meu treino. Vou passar a treinar em dois dias por semana.<br \/>\nDia 1:<br \/>\nPeito e ombros<br \/>\nSupino<br \/>\nDesenvolvimento de ombros<br \/>\nPressione<\/p>\n<p>Dia 2:<br \/>\nCostas e pernas<br \/>\nagachamento frontal<br \/>\nRemada com barra<br \/>\nLevantamento terra parcial<\/p>","protected":false},"excerpt":{"rendered":"<p>Made an emotionally based purchase last week, and shed out \u00a330 on Muscletech Gakic &#8211; 2 months supply. Bought it off ebay. I&#8217;ve been training with weights for 18 years, and think I&#8217;ve maxed out my genetic potential on most bodybuilding style exercises like bench press, so any improvement in strength would be amazing. I&#8217;ll [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"MuscleTech Gakic Review","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[27195044,10343,13182600],"class_list":["post-2687","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-gakic","tag-gym","tag-supplement-review"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MuscleTech Gakic Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/23\/analise-do-muscletech-gakic\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MuscleTech Gakic Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Made an emotionally based purchase last week, and shed out \u00a330 on Muscletech Gakic &#8211; 2 months supply. Bought it off ebay. I&#8217;ve been training with weights for 18 years, and think I&#8217;ve maxed out my genetic potential on most bodybuilding style exercises like bench press, so any improvement in strength would be amazing. 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Bought it off ebay. I&#8217;ve been training with weights for 18 years, and think I&#8217;ve maxed out my genetic potential on most bodybuilding style exercises like bench press, so any improvement in strength would be amazing. I&#8217;ll [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/23\/analise-do-muscletech-gakic\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-02-23T20:46:33+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/23\/muscletech-gakic-review\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/23\/muscletech-gakic-review\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"MuscleTech Gakic Review","datePublished":"2015-02-23T20:46:33+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/23\/muscletech-gakic-review\/"},"wordCount":227,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["gakic","gym","supplement review"],"articleSection":["Fitness","Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/02\/23\/muscletech-gakic-review\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/23\/muscletech-gakic-review\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/02\/23\/muscletech-gakic-review\/","name":"An\u00e1lise do MuscleTech Gakic - 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Todas essas tr\u00eas pr\u00e1ticas est\u00e3o ultrapassadas. A ci\u00eancia do esporte evoluiu h\u00e1 anos. O\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12961,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/03\/18\/6-semanas-de-treinamento-de-boxe-pf\/","url_meta":{"origin":2687,"position":2},"title":"6 Weeks Boxing Training .pdf  [2026]","author":"Dave","date":"Mar\u00e7o 18, 2022","format":false,"excerpt":"Seis semanas n\u00e3o s\u00e3o suficientes para atingir um n\u00edvel de elite, mas digamos que voc\u00ea se inscreveu para uma luta de boxe amador beneficente e precisa melhorar o seu desempenho em seis semanas. Nesse caso, voc\u00ea precisar\u00e1 de um plano e um programa. Voc\u00ea pode\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"jab parry","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/parry.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16367,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/12\/20\/programa-de-treinamento-hyrox-de-16-semanas-em-pdf-para-download-gratuito-2025\/","url_meta":{"origin":2687,"position":3},"title":"16 Week HYROX Training Program pdf free download [2026]","author":"Dave","date":"Dezembro 20, 2025","format":false,"excerpt":"Plano de Treinamento HYROX de 16 Semanas .pdf Gr\u00e1tis. O HYROX \u00e9 incr\u00edvel. \u00c9 como uma comunidade\/seita \u00e9tica com exerc\u00edcios que te fazem feliz e saud\u00e1vel. Perfeito! O HYROX \u00e9 um teste brutal de qu\u00e3o bem voc\u00ea consegue correr quando seu corpo quer desistir. Envolve oito quil\u00f4metros de corrida e oito exerc\u00edcios funcionais\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14150,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2023\/08\/31\/programa-de-treinamento-de-forca-para-golfe-em-pdf-2023\/","url_meta":{"origin":2687,"position":4},"title":"Golf Strength Training Program .pdf [2024]","author":"Dave","date":"Agosto 31, 2023","format":false,"excerpt":"Escrito por Drew Griffiths (BSc, MSc). Este programa de treinamento de golfe \u00e9 para golfistas s\u00e9rios. (Ali\u00e1s, se voc\u00ea estiver no Reino Unido, &quot;program&quot; se escreve &quot;programme&quot;, s\u00f3 para constar). Muitos dos exerc\u00edcios listados s\u00e3o baseados em pot\u00eancia e visam aumentar a pot\u00eancia rotacional e a for\u00e7a do core. Sendo assim, os exerc\u00edcios\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/qmYnoC0G9EQ\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13139,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/04\/07\/treino-funcional-de-ombros-2022\/","url_meta":{"origin":2687,"position":5},"title":"Functional Shoulder Workout [2023]","author":"Dave","date":"Abril 7, 2022","format":false,"excerpt":"Na minha opini\u00e3o, os ombros s\u00e3o um dos m\u00fasculos mais dif\u00edceis de desenvolver \u2014 pelo menos em termos de est\u00e9tica do fisiculturismo. Eles tamb\u00e9m se sobrecarregam facilmente. Aparentemente, os ombros\/deltoides t\u00eam uma concentra\u00e7\u00e3o muito alta de receptores androg\u00eanicos, por isso respondem bem a certos suplementos \u2014 mas essa \u00e9 outra hist\u00f3ria. Aqui est\u00e1 um\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/j_wpcP9KUOA\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2687"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2687\/revisions"}],"predecessor-version":[{"id":2688,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2687\/revisions\/2688"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}