{"id":2691,"date":"2015-02-24T14:32:59","date_gmt":"2015-02-24T14:32:59","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2691"},"modified":"2015-02-24T14:32:59","modified_gmt":"2015-02-24T14:32:59","slug":"estudo-da-semana-temperatura-muscular-e-potencia-de-saida","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/24\/estudo-da-semana-temperatura-muscular-e-potencia-de-saida\/","title":{"rendered":"Estudo da semana \u2013 Temperatura muscular e pot\u00eancia muscular"},"content":{"rendered":"<p>Levei uma eternidade para encontrar algum estudo sobre isso:<\/p>\n<p><a href=\"http:\/\/link.springer.com\/article\/10.1007\/BF00424812\" rel=\"nofollow\">http:\/\/link.springer.com\/article\/10.1007\/BF00424812<\/a><\/p>\n<p>O estudo acima analisou a pot\u00eancia de pedalada durante sprints m\u00e1ximos.<\/p>\n<blockquote><p>Ap\u00f3s o aquecimento das pernas em banho-maria a 44 \u00b0C, houve um aumento de aproximadamente 11% na for\u00e7a e pot\u00eancia m\u00e1ximas de pico (PP).<sub class=\"a-plus-plus\"><span style=\"font-size:small;\">m\u00e1ximo<\/span><\/sub>) em compara\u00e7\u00e3o com o repouso normal, enquanto o resfriamento das pernas em banhos de \u00e1gua a 18 e 12 \u00b0C resultou em redu\u00e7\u00f5es de \u223c12% e 21%, respectivamente.<\/p><\/blockquote>\n<p style=\"text-align:left;\"><a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1748-1716.1979.tb06439.x\/abstract\" rel=\"nofollow\">http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1748-1716.1979.tb06439.x\/abstract<\/a><br \/>\nEste estudo analisou uma variedade de indicadores de desempenho.<\/p>\n<blockquote>\n<p style=\"text-align:left;\">\u00a0A for\u00e7a din\u00e2mica m\u00e1xima, a pot\u00eancia, o salto e o desempenho em sprints apresentaram correla\u00e7\u00e3o positiva com a temperatura.<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Took me ages to find any studies on this: <a href=\"http:\/\/link.springer.com\/article\/10.1007\/BF00424812\" rel=\"nofollow\">http:\/\/link.springer.com\/article\/10.1007\/BF00424812<\/a> The above study looked at pedalling power output during maximal sprints. After warming the legs in a 44\u2021 C water bath there was an increase of \u223c11% in maximal peak force and power (PPmax) compared with normal rest while cooling the legs in 18 and [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Study of the week - Muscle Temperature and Power Output","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[167518310,4908,56232],"class_list":["post-2691","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-muscle-temperature","tag-power","tag-strength"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Study of the week - Muscle Temperature and Power Output - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/24\/estudo-da-semana-temperatura-muscular-e-potencia-de-saida\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study of the week - Muscle Temperature and Power Output - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Took me ages to find any studies on this: http:\/\/link.springer.com\/article\/10.1007\/BF00424812 The above study looked at pedalling power output during maximal sprints. After warming the legs in a 44\u2021 C water bath there was an increase of \u223c11% in maximal peak force and power (PPmax) compared with normal rest while cooling the legs in 18 and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/24\/estudo-da-semana-temperatura-muscular-e-potencia-de-saida\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-24T14:32:59+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Estudo da semana - Temperatura muscular e pot\u00eancia muscular - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/24\/estudo-da-semana-temperatura-muscular-e-potencia-de-saida\/","og_locale":"pt_PT","og_type":"article","og_title":"Study of the week - Muscle Temperature and Power Output - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Took me ages to find any studies on this: http:\/\/link.springer.com\/article\/10.1007\/BF00424812 The above study looked at pedalling power output during maximal sprints. After warming the legs in a 44\u2021 C water bath there was an increase of \u223c11% in maximal peak force and power (PPmax) compared with normal rest while cooling the legs in 18 and [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/24\/estudo-da-semana-temperatura-muscular-e-potencia-de-saida\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-02-24T14:32:59+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Study of the week &#8211; 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Fa\u00e7a algumas flex\u00f5es na banheira, se poss\u00edvel (por sua conta e risco). Saia da banheira. Seque-se e vista-se. Fa\u00e7a 2 s\u00e9ries de respira\u00e7\u00e3o Wim Hof. 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Pratique por sua conta e risco. Observe que os estudos mencionados na postagem do blog s\u00e3o referenciados pelo nome do cientista e, em seguida, o ano entre par\u00eanteses. Por exemplo, Williams (1994) refere-se a um cientista chamado Williams, que realizou um estudo relevante em 1994. &quot;et al.&quot; significa basicamente\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/sport-659224_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/sport-659224_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/sport-659224_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11009,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/31\/lesoes-e-destreinamento-no-esporte-do-seculo-xxi\/","url_meta":{"origin":2691,"position":2},"title":"Como prevenir a perda de massa muscular e condicionamento f\u00edsico durante uma les\u00e3o?","author":"Dave","date":"Agosto 31, 2019","format":false,"excerpt":"Voc\u00ea pode usar aparelhos TENS para prevenir a perda muscular durante uma les\u00e3o. A nutri\u00e7\u00e3o \u00e9 importante - comer menos do que o necess\u00e1rio leva a uma maior perda muscular. O Clenbuterol \u00e9 uma droga ilegal para melhorar o desempenho que previne a perda muscular. A suplementa\u00e7\u00e3o com \u00e1cido alfa-lip\u00f3ico pode ajudar a prevenir a perda muscular e aliviar alguns dos seus efeitos.","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":14342,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2023\/12\/15\/terapia-com-luz-vermelha-para-hipertrofia-muscular-em-2024\/","url_meta":{"origin":2691,"position":3},"title":"Terapia com luz vermelha para hipertrofia muscular (2024)","author":"Dave","date":"Dezembro 15, 2023","format":false,"excerpt":"O uso da terapia com luz vermelha (TLV) para estimular o crescimento muscular tem sido pesquisado e examinado em diversos estudos acad\u00eamicos, com resultados variados. Estudos que apoiam os efeitos da TLV na hipertrofia muscular: &quot;Efeitos de diodos emissores de luz vermelha e infravermelha pr\u00f3xima no desempenho e recupera\u00e7\u00e3o muscular humana&quot; (2014) - Link do PubMed\u2026","rel":"","context":"In \"Bodybuilding\"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231215_193053_chrome.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":10965,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/23\/programa-de-condicionamento-fisico-para-mma-em-pdf\/","url_meta":{"origin":2691,"position":4},"title":"MMA Strength &amp; Conditioning Program \u00b7 pdf \u00b7  [2026]","author":"Dave","date":"Agosto 23, 2019","format":false,"excerpt":"O MMA \u00e9 um dos esportes mais exigentes do mundo. 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Apenas para fins informativos. Exercite-se por sua conta e risco. Qualquer equipe ou atleta que compita em n\u00edvel internacional certamente ter\u00e1 que lidar com os desafios fisiol\u00f3gicos que ambientes extremos podem apresentar. Competir em calor extremo \u00e9\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/beach-646593_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/beach-646593_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/beach-646593_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2691"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2691\/revisions"}],"predecessor-version":[{"id":2692,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2691\/revisions\/2692"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}