{"id":2691,"date":"2015-02-24T14:32:59","date_gmt":"2015-02-24T14:32:59","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2691"},"modified":"2015-02-24T14:32:59","modified_gmt":"2015-02-24T14:32:59","slug":"estudo-da-semana-temperatura-muscular-e-potencia-de-saida","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/24\/estudo-da-semana-temperatura-muscular-e-potencia-de-saida\/","title":{"rendered":"Estudo da semana \u2013 Temperatura muscular e pot\u00eancia muscular"},"content":{"rendered":"<p>Levei uma eternidade para encontrar algum estudo sobre isso:<\/p>\n<p><a href=\"http:\/\/link.springer.com\/article\/10.1007\/BF00424812\" rel=\"nofollow\">http:\/\/link.springer.com\/article\/10.1007\/BF00424812<\/a><\/p>\n<p>O estudo acima analisou a pot\u00eancia de pedalada durante sprints m\u00e1ximos.<\/p>\n<blockquote><p>Ap\u00f3s o aquecimento das pernas em banho-maria a 44 \u00b0C, houve um aumento de aproximadamente 11% na for\u00e7a e pot\u00eancia m\u00e1ximas de pico (PP).<sub class=\"a-plus-plus\"><span style=\"font-size:small;\">m\u00e1ximo<\/span><\/sub>) em compara\u00e7\u00e3o com o repouso normal, enquanto o resfriamento das pernas em banhos de \u00e1gua a 18 e 12 \u00b0C resultou em redu\u00e7\u00f5es de \u223c12% e 21%, respectivamente.<\/p><\/blockquote>\n<p style=\"text-align:left;\"><a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1748-1716.1979.tb06439.x\/abstract\" rel=\"nofollow\">http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1748-1716.1979.tb06439.x\/abstract<\/a><br \/>\nEste estudo analisou uma variedade de indicadores de desempenho.<\/p>\n<blockquote>\n<p style=\"text-align:left;\">\u00a0A for\u00e7a din\u00e2mica m\u00e1xima, a pot\u00eancia, o salto e o desempenho em sprints apresentaram correla\u00e7\u00e3o positiva com a temperatura.<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Took me ages to find any studies on this: <a href=\"http:\/\/link.springer.com\/article\/10.1007\/BF00424812\" rel=\"nofollow\">http:\/\/link.springer.com\/article\/10.1007\/BF00424812<\/a> The above study looked at pedalling power output during maximal sprints. After warming the legs in a 44\u2021 C water bath there was an increase of \u223c11% in maximal peak force and power (PPmax) compared with normal rest while cooling the legs in 18 and [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Study of the week - Muscle Temperature and Power Output","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[167518310,4908,56232],"class_list":["post-2691","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-muscle-temperature","tag-power","tag-strength"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Study of the week - Muscle Temperature and Power Output - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/24\/estudo-da-semana-temperatura-muscular-e-potencia-de-saida\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study of the week - Muscle Temperature and Power Output - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Took me ages to find any studies on this: http:\/\/link.springer.com\/article\/10.1007\/BF00424812 The above study looked at pedalling power output during maximal sprints. After warming the legs in a 44\u2021 C water bath there was an increase of \u223c11% in maximal peak force and power (PPmax) compared with normal rest while cooling the legs in 18 and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/24\/estudo-da-semana-temperatura-muscular-e-potencia-de-saida\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-24T14:32:59+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Estudo da semana - Temperatura muscular e pot\u00eancia muscular - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/24\/estudo-da-semana-temperatura-muscular-e-potencia-de-saida\/","og_locale":"pt_PT","og_type":"article","og_title":"Study of the week - Muscle Temperature and Power Output - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Took me ages to find any studies on this: http:\/\/link.springer.com\/article\/10.1007\/BF00424812 The above study looked at pedalling power output during maximal sprints. After warming the legs in a 44\u2021 C water bath there was an increase of \u223c11% in maximal peak force and power (PPmax) compared with normal rest while cooling the legs in 18 and [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/24\/estudo-da-semana-temperatura-muscular-e-potencia-de-saida\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-02-24T14:32:59+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Study of the week &#8211; 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Exercise at your own risk Please note - studies in the blog post are referenced by the scientist's name and then the year in brackets. eg. Williams (1994) refers to a scientist called Williams, who carried out a relevant study in 1994. \"et al\" basically means\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/sport-659224_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/sport-659224_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/sport-659224_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11009,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/31\/lesoes-e-destreinamento-no-esporte-do-seculo-xxi\/","url_meta":{"origin":2691,"position":2},"title":"Como prevenir a perda de massa muscular e condicionamento f\u00edsico durante uma les\u00e3o?","author":"Dave","date":"Agosto 31, 2019","format":false,"excerpt":"You can use TENs machines to prevent muscle loss whilst injuredNutrition is important - Under-eating will lead to more muscle lossClenbuteral is an illegal performance enhancing drug that prevents muscle lossAlpha Lipoic Acid supplementation may help prevent muscle loss and help to alleviate some of the effects of the loss\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":13639,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/10\/05\/exercicios-de-aquecimento-de-futebol-pdf\/","url_meta":{"origin":2691,"position":3},"title":"Football (Soccer) Warm Up Drills .pdf [2023]","author":"Dave","date":"Outubro 5, 2022","format":false,"excerpt":"As everyone knows by now, warming up is important in order to mitigate the risk of injury and optimise performance. 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