{"id":2691,"date":"2015-02-24T14:32:59","date_gmt":"2015-02-24T14:32:59","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2691"},"modified":"2015-02-24T14:32:59","modified_gmt":"2015-02-24T14:32:59","slug":"estudo-da-semana-temperatura-muscular-e-potencia-de-saida","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/24\/estudo-da-semana-temperatura-muscular-e-potencia-de-saida\/","title":{"rendered":"Estudo da semana \u2013 Temperatura muscular e pot\u00eancia muscular"},"content":{"rendered":"<p>Levei uma eternidade para encontrar algum estudo sobre isso:<\/p>\n<p><a href=\"http:\/\/link.springer.com\/article\/10.1007\/BF00424812\" rel=\"nofollow\">http:\/\/link.springer.com\/article\/10.1007\/BF00424812<\/a><\/p>\n<p>O estudo acima analisou a pot\u00eancia de pedalada durante sprints m\u00e1ximos.<\/p>\n<blockquote><p>Ap\u00f3s o aquecimento das pernas em banho-maria a 44 \u00b0C, houve um aumento de aproximadamente 11% na for\u00e7a e pot\u00eancia m\u00e1ximas de pico (PP).<sub class=\"a-plus-plus\"><span style=\"font-size:small;\">m\u00e1ximo<\/span><\/sub>) em compara\u00e7\u00e3o com o repouso normal, enquanto o resfriamento das pernas em banhos de \u00e1gua a 18 e 12 \u00b0C resultou em redu\u00e7\u00f5es de \u223c12% e 21%, respectivamente.<\/p><\/blockquote>\n<p style=\"text-align:left;\"><a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1748-1716.1979.tb06439.x\/abstract\" rel=\"nofollow\">http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1748-1716.1979.tb06439.x\/abstract<\/a><br \/>\nEste estudo analisou uma variedade de indicadores de desempenho.<\/p>\n<blockquote>\n<p style=\"text-align:left;\">\u00a0A for\u00e7a din\u00e2mica m\u00e1xima, a pot\u00eancia, o salto e o desempenho em sprints apresentaram correla\u00e7\u00e3o positiva com a temperatura.<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Took me ages to find any studies on this: <a href=\"http:\/\/link.springer.com\/article\/10.1007\/BF00424812\" rel=\"nofollow\">http:\/\/link.springer.com\/article\/10.1007\/BF00424812<\/a> The above study looked at pedalling power output during maximal sprints. After warming the legs in a 44\u2021 C water bath there was an increase of \u223c11% in maximal peak force and power (PPmax) compared with normal rest while cooling the legs in 18 and [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Study of the week - Muscle Temperature and Power Output","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[167518310,4908,56232],"class_list":["post-2691","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-muscle-temperature","tag-power","tag-strength"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Study of the week - Muscle Temperature and Power Output - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/24\/estudo-da-semana-temperatura-muscular-e-potencia-de-saida\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study of the week - Muscle Temperature and Power Output - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Took me ages to find any studies on this: http:\/\/link.springer.com\/article\/10.1007\/BF00424812 The above study looked at pedalling power output during maximal sprints. After warming the legs in a 44\u2021 C water bath there was an increase of \u223c11% in maximal peak force and power (PPmax) compared with normal rest while cooling the legs in 18 and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/24\/estudo-da-semana-temperatura-muscular-e-potencia-de-saida\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-24T14:32:59+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Estudo da semana - Temperatura muscular e pot\u00eancia muscular - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/24\/estudo-da-semana-temperatura-muscular-e-potencia-de-saida\/","og_locale":"pt_PT","og_type":"article","og_title":"Study of the week - Muscle Temperature and Power Output - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Took me ages to find any studies on this: http:\/\/link.springer.com\/article\/10.1007\/BF00424812 The above study looked at pedalling power output during maximal sprints. After warming the legs in a 44\u2021 C water bath there was an increase of \u223c11% in maximal peak force and power (PPmax) compared with normal rest while cooling the legs in 18 and [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/24\/estudo-da-semana-temperatura-muscular-e-potencia-de-saida\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-02-24T14:32:59+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Study of the week &#8211; Muscle Temperature and Power Output","datePublished":"2015-02-24T14:32:59+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/"},"wordCount":110,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["muscle temperature","power","strength"],"articleSection":["Fitness"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/","name":"Estudo da semana - Temperatura muscular e pot\u00eancia muscular - Blog de fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2015-02-24T14:32:59+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Study of the week &#8211; Muscle Temperature and Power Output"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-Hp","jetpack-related-posts":[{"id":9770,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/01\/27\/como-fazer-mais-flexoes-na-barra-fixa-para-um-aumento-instantaneo\/","url_meta":{"origin":2691,"position":0},"title":"Como fazer mais barras fixas (aumento instant\u00e2neo!)","author":"Dave","date":"Janeiro 27, 2019","format":false,"excerpt":"Meu novo pr\u00e9-treino: Tome um banho bem quente - n\u00e3o literalmente fervendo, mas bem quente. Fa\u00e7a algumas flex\u00f5es na banheira, se poss\u00edvel (por sua conta e risco). Saia da banheira. Seque-se e vista-se. Fa\u00e7a 2 s\u00e9ries de respira\u00e7\u00e3o Wim Hof. Fa\u00e7a seu\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10980,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/23\/fatores-limitantes-do-desempenho-humano\/","url_meta":{"origin":2691,"position":1},"title":"Fatores limitantes do desempenho humano","author":"Dave","date":"Agosto 23, 2019","format":false,"excerpt":"Apenas para fins informativos. Pratique por sua conta e risco. Observe que os estudos mencionados na postagem do blog s\u00e3o referenciados pelo nome do cientista e, em seguida, o ano entre par\u00eanteses. Por exemplo, Williams (1994) refere-se a um cientista chamado Williams, que realizou um estudo relevante em 1994. &quot;et al.&quot; significa basicamente\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/sport-659224_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/sport-659224_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/sport-659224_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":17852,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2026\/06\/25\/a-ciencia-do-aquecimento-no-futebol-alongamento-no-futebol\/","url_meta":{"origin":2691,"position":2},"title":"Football Warm-Up Routine &#038; Football Stretching [.pdf]","author":"Dave","date":"Junho 25, 2026","format":false,"excerpt":"Aquecimento e Alongamento no Futebol - Postagem Completa no Blog Aquecimento, Alongamento e Preven\u00e7\u00e3o de Les\u00f5es no Futebol: O Que Realmente Funciona A maioria dos times ainda se aquece da maneira errada. Eles ficam em c\u00edrculo. Fazem alongamentos est\u00e1ticos dos m\u00fasculos posteriores da coxa. Acreditam que alongar previne les\u00f5es. Todas essas tr\u00eas pr\u00e1ticas est\u00e3o ultrapassadas. A ci\u00eancia do esporte evoluiu h\u00e1 anos. O\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11009,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/31\/lesoes-e-destreinamento-no-esporte-do-seculo-xxi\/","url_meta":{"origin":2691,"position":3},"title":"Como prevenir a perda de massa muscular e condicionamento f\u00edsico durante uma les\u00e3o?","author":"Dave","date":"Agosto 31, 2019","format":false,"excerpt":"Voc\u00ea pode usar aparelhos TENS para prevenir a perda muscular durante uma les\u00e3o. A nutri\u00e7\u00e3o \u00e9 importante - comer menos do que o necess\u00e1rio leva a uma maior perda muscular. O Clenbuterol \u00e9 uma droga ilegal para melhorar o desempenho que previne a perda muscular. A suplementa\u00e7\u00e3o com \u00e1cido alfa-lip\u00f3ico pode ajudar a prevenir a perda muscular e aliviar alguns dos seus efeitos.","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":13639,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/10\/05\/exercicios-de-aquecimento-de-futebol-pdf\/","url_meta":{"origin":2691,"position":4},"title":"Football (Soccer) Warm Up Drills .pdf [2023]","author":"Dave","date":"Outubro 5, 2022","format":false,"excerpt":"Como todos j\u00e1 sabem, o aquecimento \u00e9 importante para minimizar o risco de les\u00f5es e otimizar o desempenho. No entanto, improvisar um aquecimento para o futebol pode ser complicado, e muitos jogadores acabam chutando a bola em dire\u00e7\u00e3o ao goleiro para se aquecerem.","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12856,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/02\/21\/programa-de-treinamento-de-sprint-em-pdf-2022\/","url_meta":{"origin":2691,"position":5},"title":"Sprint Training Program .pdf  [2025]","author":"Dave","date":"Fevereiro 21, 2022","format":false,"excerpt":"H\u00e1 um link para o PDF de treinamento de velocidade perto do final da postagem. O treinamento de velocidade n\u00e3o \u00e9 t\u00e3o simples quanto correr 100 metros algumas vezes. Pode se tornar algo bem t\u00e9cnico. O tipo de treinamento que voc\u00ea deve fazer depender\u00e1 do equipamento que voc\u00ea tem dispon\u00edvel. Aqui est\u00e3o algumas ideias para\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/sTpmLJVChNc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2691"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2691\/revisions"}],"predecessor-version":[{"id":2692,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2691\/revisions\/2692"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}