{"id":2707,"date":"2015-03-01T18:45:03","date_gmt":"2015-03-01T18:45:03","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2707"},"modified":"2015-03-01T18:45:03","modified_gmt":"2015-03-01T18:45:03","slug":"entao-eu-filmei-a-senhora-usando-os-absorventes","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/01\/entao-eu-filmei-a-senhora-usando-os-absorventes\/","title":{"rendered":"Ent\u00e3o eu filmei a esposa usando os absorventes\u2026"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/65ijVTTl3Q4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>E depois eu na(s) bolsa(s)<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BJsDsCYH-ZI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Percebi que baixo a m\u00e3o oposta toda vez que dou um gancho e, de forma um tanto estranha, esfrego o nariz antes de desferir uma combina\u00e7\u00e3o de golpes.<\/p>","protected":false},"excerpt":{"rendered":"<p>E ent\u00e3o, eu mesmo, no saco de pancadas, percebi que deixo cair a m\u00e3o oposta toda vez que lan\u00e7o um gancho e, de forma um tanto estranha, esfrego o nariz antes de lan\u00e7ar uma combina\u00e7\u00e3o de golpes.<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"So I filmed the mrs on the pads...","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[149875930,784152948,652809],"class_list":["post-2707","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-bag-workout","tag-boxing","tag-thai-boxing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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Embora o sparring seja necess\u00e1rio para que os lutadores se acostumem com a intensidade de uma luta e a adrenalina, socar um saco de pancadas \u00e9 uma das melhores maneiras de desenvolver o condicionamento cardiovascular espec\u00edfico para o MMA.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7181,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/19\/dicas-para-boxe\/","url_meta":{"origin":2707,"position":1},"title":"Dicas para boxe","author":"Dave","date":"Julho 19, 2017","format":false,"excerpt":"Isso \u00e9 mais uma refer\u00eancia para mim mesmo. Meu treino est\u00e1 t\u00e3o espor\u00e1dico no momento que vivo esquecendo algumas coisas. Aqui v\u00e3o algumas &quot;dicas de boxe&quot; (desculpe usar o termo &quot;dicas&quot;, mas \u00e9 algo muito procurado online). O Gancho Russo ou Soco Lan\u00e7ador. Para desferir um gancho\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Russian Hook end","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11778,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/10\/06\/programa-de-treinamento-de-mma-de-6-semanas\/","url_meta":{"origin":2707,"position":2},"title":"MMA &#8211; 6 Week Training Program .pdf \u00b7 [2025]","author":"Dave","date":"Outubro 6, 2020","format":false,"excerpt":"Programa de treinamento de MMA de 6 semanas em PDF - role at\u00e9 o final para baixar a vers\u00e3o em PDF do programa. A parte mais dif\u00edcil de come\u00e7ar \u00e9, bem, come\u00e7ar. Acho que \u00e9 uma boa ideia adiar um pouco o in\u00edcio no MMA, pode ser bem dif\u00edcil, especialmente\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8695,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/27\/mma-para-iniciantes\/","url_meta":{"origin":2707,"position":3},"title":"MMA para Iniciantes","author":"Dave","date":"Novembro 27, 2017","format":false,"excerpt":"Este guia abordar\u00e1 os aspectos t\u00e9cnicos do MMA, em vez das regras, etc., para aqueles que desejam treinar, e n\u00e3o apenas assistir ao esporte. Boxe Antes de come\u00e7ar Adote uma postura lateral de boxe Normalmente, seu p\u00e9 dominante fica atr\u00e1s, ent\u00e3o a maioria das pessoas posicionar\u00e1 o p\u00e9 esquerdo\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"mma for beginners","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":15764,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/02\/20\/controles-de-boxe-do-wii-sports-2025\/","url_meta":{"origin":2707,"position":4},"title":"Wii Sports Boxing Controls [2025]","author":"Dave","date":"Fevereiro 20, 2025","format":false,"excerpt":"Recentemente, fiz uma postagem sobre os benef\u00edcios do boxe no Wii para manter a forma, perder peso e tudo de bom que isso proporciona. https:\/\/youtu.be\/JR_sXEvCkXs?si=sOpogtsOhBXCBgZG Recebi algumas perguntas sobre como os controles funcionam, ent\u00e3o aqui est\u00e1 a resposta (em breve tamb\u00e9m farei um v\u00eddeo). Para pessoas destras (inverta se for destro)...","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/JR_sXEvCkXs\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12596,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/01\/12\/exercicios-com-faixa-elastica-para-boxe\/","url_meta":{"origin":2707,"position":5},"title":"Exerc\u00edcios com faixa el\u00e1stica para boxe","author":"Dave","date":"Janeiro 12, 2022","format":false,"excerpt":"As faixas de resist\u00eancia s\u00e3o \u00f3timas para boxeadores, pois proporcionam tens\u00e3o el\u00e1stica constante e vari\u00e1vel em todos os \u00e2ngulos poss\u00edveis. Ao contr\u00e1rio dos pesos, que oferecem &quot;resist\u00eancia gravitacional&quot; em um plano vertical descendente, as faixas oferecem resist\u00eancia el\u00e1stica, que aumenta conforme a faixa \u00e9 esticada, proporcionando a curva de for\u00e7a ou pot\u00eancia ideal.","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/punching_with_weights_is_still_stupid_pull_dont_push_resist.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2707"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2707\/revisions"}],"predecessor-version":[{"id":2708,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2707\/revisions\/2708"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}