{"id":2721,"date":"2015-03-06T14:49:03","date_gmt":"2015-03-06T14:49:03","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2721"},"modified":"2015-03-06T20:16:38","modified_gmt":"2015-03-06T20:16:38","slug":"exercicios-para-estudos-sobre-depressao","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/06\/exercicios-para-estudos-sobre-depressao\/","title":{"rendered":"Exerc\u00edcios f\u00edsicos para depress\u00e3o \u2013 estudos"},"content":{"rendered":"

\"sa\u00fade<\/a><\/p>\n

Estudo 1<\/strong>
\nhttp:\/\/psycnet.apa.org\/journals\/ccp\/55\/5\/748\/<\/a><\/p>\n

N\u00f3s Comparou-se a efic\u00e1cia do exerc\u00edcio aer\u00f3bico e do exerc\u00edcio anaer\u00f3bico no tratamento da depress\u00e3o cl\u00ednica em mulheres.<\/strong>.
\nUm total de 40 mulheres, triadas segundo os Crit\u00e9rios de Diagn\u00f3stico de Pesquisa para transtorno depressivo maior ou menor, foram aleatoriamente designadas para um 8 semanas de corrida (aer\u00f3bica), levantamento de peso (n\u00e3o aer\u00f3bica) ou grupo controle em lista de espera. <\/strong>doen\u00e7a.<\/p>\n

Os participantes foram reavaliados no meio e ap\u00f3s o tratamento, bem como em acompanhamentos de 1, 7 e 12 meses. A depress\u00e3o foi monitorada pelo Invent\u00e1rio de Depress\u00e3o de Beck, pela Lista de Verifica\u00e7\u00e3o de Adjetivos de Depress\u00e3o de Lubin e pela Escala de Avalia\u00e7\u00e3o de Depress\u00e3o de Hamilton; o n\u00edvel de condicionamento f\u00edsico foi avaliado por meio de teste subm\u00e1ximo em esteira.<\/p>\n

Os resultados foram notavelmente consistentes em todas as medidas, com ambas as condi\u00e7\u00f5es de exerc\u00edcio reduzindo significativamente a depress\u00e3o em compara\u00e7\u00e3o com o grupo de controle em lista de espera.<\/strong>, e, em geral, apresentando resultados indistingu\u00edveis entre si. N\u00e3o foram observadas altera\u00e7\u00f5es significativas na aptid\u00e3o f\u00edsica entre os grupos. Esses achados indicam que ambos os tipos de exerc\u00edcio reduzem significativamente a depress\u00e3o e que esses resultados n\u00e3o dependem da obten\u00e7\u00e3o de um efeito aer\u00f3bico. (Registro do Banco de Dados PsycINFO (c) 2012 APA, todos os direitos reservados)<\/p><\/blockquote>\n

Estudo 2<\/strong>
\nhttp:\/\/www.amsciepub.com\/doi\/abs\/10.2466\/pms.1992.74.1.79?journalCode=pms<\/a><\/p>\n

Tanto o exerc\u00edcio aer\u00f3bico quanto o anaer\u00f3bico reduziram os n\u00edveis de depress\u00e3o relatados pelos pr\u00f3prios participantes.<\/strong>
\n Exerc\u00edcios n\u00e3o aer\u00f3bicos foram superiores para aumentar o autoconceito (autoestima).<\/strong><\/p>\n

Estudo 3<\/strong>
\nhttp:\/\/www.amsciepub.com\/doi\/abs\/10.2466\/pms.1995.80.2.523?journalCode=pms<\/a><\/p>\n

O treinamento de muscula\u00e7\u00e3o produziu uma diminui\u00e7\u00e3o significativa nos sintomas depressivos.<\/strong>
\nProp\u00f5e-se que isso se deva \u00e0 progress\u00e3o observ\u00e1vel e \u00e0s mudan\u00e7as f\u00edsicas, em um curto per\u00edodo de tempo.
\nS\u00f3 tente n\u00e3o se tornar um babaca arrogante se voc\u00ea come\u00e7ar a praticar muscula\u00e7\u00e3o.<\/p>\n

\"Muscula\u00e7\u00e3o\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Study 1 http:\/\/psycnet.apa.org\/journals\/ccp\/55\/5\/748\/<\/a> We compared the effectiveness of an aerobic and nonaerobic exercise in the treatment of clinical depression in women. A total of 40 women, screened on the Research Diagnostic Criteria for major or minor depressive disorder, were randomly assigned to an 8-week running (aerobic), weight-lifting (nonaerobic), or wait-list control condition. Subjects were reassessed […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Exercise for depression - studies","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[5551,4125],"class_list":["post-2721","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-depression","tag-exercise"],"yoast_head":"\nExercise for depression - studies - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/06\/exercicios-para-estudos-sobre-depressao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise for depression - studies - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Study 1 http:\/\/psycnet.apa.org\/journals\/ccp\/55\/5\/748\/ We compared the effectiveness of an aerobic and nonaerobic exercise in the treatment of clinical depression in women. A total of 40 women, screened on the Research Diagnostic Criteria for major or minor depressive disorder, were randomly assigned to an 8-week running (aerobic), weight-lifting (nonaerobic), or wait-list control condition. Subjects were reassessed […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/06\/exercicios-para-estudos-sobre-depressao\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-06T14:49:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-06T20:16:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/running.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exerc\u00edcios para depress\u00e3o - estudos - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/06\/exercicios-para-estudos-sobre-depressao\/","og_locale":"pt_PT","og_type":"article","og_title":"Exercise for depression - studies - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Study 1 http:\/\/psycnet.apa.org\/journals\/ccp\/55\/5\/748\/ We compared the effectiveness of an aerobic and nonaerobic exercise in the treatment of clinical depression in women. 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