{"id":2746,"date":"2015-03-14T19:52:53","date_gmt":"2015-03-14T19:52:53","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2746"},"modified":"2015-03-17T09:40:09","modified_gmt":"2015-03-17T09:40:09","slug":"bolo-rico-em-proteinas","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/14\/bolo-rico-em-proteinas\/","title":{"rendered":"Bolo Rico em Prote\u00ednas"},"content":{"rendered":"<p><strong>Ingredientes:<\/strong><br \/>\n2 bananas amassadas<br \/>\n70g de prote\u00edna em p\u00f3 \u2013 usei prote\u00edna de c\u00e2nhamo sem sabor.<br \/>\n3 ovos, 100g de mingau instant\u00e2neo ou aveia<br \/>\n50g de manteiga de amendoim<br \/>\n50g de am\u00eandoas mo\u00eddas<br \/>\nAzeite<br \/>\nP\u00f3 de semente de linho, passas<br \/>\n20g de mel<\/p>\n<p><strong>Instru\u00e7\u00f5es:<\/strong> Misture os ingredientes em uma tigela e despeje em uma forma de bolo (forrada com papel manteiga ou papel alum\u00ednio).<br \/>\nAque\u00e7a por 20 a 30 minutos a 150 graus. Supervisione o cozimento, caso os alarmes de inc\u00eandio disparem, como aconteceu com o meu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 bananas &#8211; mashed up 70g protein powder &#8211; I used unflavoured hemp protein 3 eggs 100g ready brek or oats 50g peanut butter 50g ground almonds Olive oil Flax seed powder Raisons 20g honey Instructions: Mix together in a bowl and add to a cake\u00a0tray (lined with baking paper or foil) Heat for [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[468236,99574973,10492664],"class_list":["post-2746","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-high-protein","tag-high-protein-cake","tag-protein-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High Protein Cake - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/14\/bolo-rico-em-proteinas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Protein Cake - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Ingredients: 2 bananas &#8211; mashed up 70g protein powder &#8211; I used unflavoured hemp protein 3 eggs 100g ready brek or oats 50g peanut butter 50g ground almonds Olive oil Flax seed powder Raisons 20g honey Instructions: Mix together in a bowl and add to a cake\u00a0tray (lined with baking paper or foil) Heat for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/14\/bolo-rico-em-proteinas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; 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Apesar disso, fico melhor com 86 kg do que com 91 kg. Enfim, vou tentar consumir 4.000 calorias nos pr\u00f3ximos dias\u2026","rel":"","context":"With 2 comments","block_context":{"text":"With 2 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/05\/09\/dieta-para-ganho-de-massa\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3162,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/09\/25\/bolo-rico-em-proteinas-2\/","url_meta":{"origin":2746,"position":1},"title":"Bolo rico em prote\u00ednas\u2018","author":"Dave","date":"Setembro 25, 2015","format":false,"excerpt":"https:\/\/youtu.be\/GC3ARBuwUH8 Fatias de Bolo Buffin com Alto Teor de Prote\u00edna: Coloque uma por\u00e7\u00e3o de aveia em uma tigela. Adicione \u00f3leo de coco, passas, banana amassada, prote\u00edna de c\u00e2nhamo, 3 ovos e am\u00eandoas mo\u00eddas. 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A ingest\u00e3o adequada de prote\u00edna tamb\u00e9m \u00e9 importante para a sa\u00fade geral e o funcionamento do corpo: https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/rhondap.jpg O consumo de prote\u00edna em p\u00f3 n\u00e3o \u00e9 necess\u00e1rio para todos, mas se voc\u00ea \u00e9 um lutador de MMA, \u00e9 algo a se considerar, especialmente se voc\u00ea pratica\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4228,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/04\/06\/plano-de-dieta-para-lutador-de-mma\/","url_meta":{"origin":2746,"position":3},"title":"Plano alimentar para lutador de MMA","author":"Dave","date":"Abril 6, 2016","format":false,"excerpt":"Eu realmente n\u00e3o gosto de fazer planos de dieta, especialmente em posts de blog. Cada um tem uma opini\u00e3o diferente sobre como uma dieta deve ser: jejum intermitente (com protocolos variados), dieta sem latic\u00ednios, dieta sem trigo, dieta cetog\u00eanica, dieta rica em carboidratos, dieta baixa em carboidratos, etc. etc. Aqui est\u00e1 o que eu costumo comer para ter energia para treinar e trabalhar\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/2b3Pk9IlJIY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8769,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/11\/dieta-dos-boxeadores\/","url_meta":{"origin":2746,"position":4},"title":"Plano alimentar para boxeadores (PDF inclu\u00eddo \u2013 2026)","author":"Dave","date":"Janeiro 11, 2018","format":false,"excerpt":"A dieta ideal deve ser adaptada \u00e0s prefer\u00eancias, ao treino e \u00e0 gen\u00e9tica de cada boxeador. Abaixo, voc\u00ea encontrar\u00e1 um guia geral para come\u00e7ar e se informar ao buscar otimizar sua pr\u00f3pria dieta. Est\u00e1 procurando um saco de pancadas autoportante, um saco de pancadas suspenso ou um saco com bra\u00e7o oscilante? 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Bata no liquidificador. https:\/\/www.youtube.com\/watch?v=xpIV2BXZUl0","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/xpIV2BXZUl0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2746"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2746\/revisions"}],"predecessor-version":[{"id":2757,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2746\/revisions\/2757"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}