{"id":2752,"date":"2015-03-15T19:54:26","date_gmt":"2015-03-15T19:54:26","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2752"},"modified":"2015-03-15T19:54:26","modified_gmt":"2015-03-15T19:54:26","slug":"palestra-ted-o-estresse-como-amigo","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/15\/palestra-ted-o-estresse-como-amigo\/","title":{"rendered":"Palestra TED \u2013 O estresse como amigo"},"content":{"rendered":"<p>Em resumo:<\/p>\n<p>O estresse s\u00f3 \u00e9 prejudicial se voc\u00ea o encarar como algo ruim e nocivo \u00e0 sa\u00fade.<br \/>\nN\u00e3o tem efeito sobre a sa\u00fade se as pessoas encararem o stress como algo positivo, que as ajuda a se preparar.<\/p>\n<p>Os efeitos de eventos estressantes, como dificuldades financeiras, tamb\u00e9m s\u00e3o atenuados pelo trabalho volunt\u00e1rio em prol dos outros.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RcGyVTAoXEU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Resumindo: o estresse s\u00f3 \u00e9 prejudicial se voc\u00ea o encarar como algo ruim e nocivo \u00e0 sa\u00fade. Ele n\u00e3o afeta a sa\u00fade se as pessoas o virem como algo positivo, que as ajuda a se preparar. Os efeitos de eventos estressantes, como dificuldades financeiras, tamb\u00e9m s\u00e3o atenuados pelo trabalho volunt\u00e1rio em prol de outras pessoas.<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Ted Talk - Stress as a Friend","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007],"tags":[22297,2616,37208],"class_list":["post-2752","post","type-post","status-publish","format-standard","hentry","category-musings","tag-happiness","tag-stress","tag-ted"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ted Talk - Stress as a Friend - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/15\/palestra-ted-o-estresse-como-amigo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ted Talk - Stress as a Friend - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"To summarise: Stress is only harmful, if you view it as bad and unhealthy. 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Ted \u00e9 a melhor terapia j\u00e1 inventada.","rel":"","context":"In \"anxiety\"","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/ansiedade\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted5.jpg?fit=960%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted5.jpg?fit=960%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted5.jpg?fit=960%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/ted5.jpg?fit=960%2C540&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5539,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/07\/os-beneficios-de-se-exercitar-ao-ar-livre\/","url_meta":{"origin":2752,"position":1},"title":"Os benef\u00edcios de se exercitar ao ar livre (exerc\u00edcio em meio \u00e0 natureza)","author":"Dave","date":"Setembro 7, 2016","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=MyrmT2ZGPr0 Pesquisas sugerem que exercitar-se ao ar livre, em contato com a natureza, traz benef\u00edcios para a sa\u00fade mental que v\u00e3o al\u00e9m dos normalmente obtidos com exerc\u00edcios em ambientes fechados. Uma meta-an\u00e1lise, que examinou os resultados de 10 estudos realizados no Reino Unido, concluiu que exercitar-se na natureza teve efeitos positivos significativos a curto e longo prazo na autoestima\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":11853,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/13\/podcast-sobre-bem-estar-e-negocios-episodio-2\/","url_meta":{"origin":2752,"position":2},"title":"Podcast Bem-estar e Neg\u00f3cios - Epis\u00f3dio 2","author":"Dave","date":"Dezembro 13, 2020","format":false,"excerpt":"https:\/\/open.spotify.com\/episode\/2F1sVkehu9lmR9kzj22X9c?si=pBTZvnqRQGOFoE2m1xgCng Segundo epis\u00f3dio deste podcast incr\u00edvel. Estresse - o estresse \u00e9 a incapacidade de ativar o sistema nervoso parassimp\u00e1tico e n\u00e3o est\u00e1 necessariamente relacionado a uma sensa\u00e7\u00e3o mental de estresse. O estresse pode ser causado por respira\u00e7\u00e3o superficial, m\u00e1 postura ou simplesmente por n\u00e3o ter tempo para relaxar ou socializar\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/cNYGA-2lpZY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8897,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/02\/02\/reduza-o-estresse-e-aumente-o-foco-com-adaptogenos\/","url_meta":{"origin":2752,"position":3},"title":"Reduza o estresse e aumente o foco com adapt\u00f3genos.","author":"Dave","date":"Fevereiro 2, 2018","format":false,"excerpt":"Adapt\u00f3genos s\u00e3o ervas ou alimentos que aumentam a capacidade do corpo de lidar com o estresse e se adaptar a ele. S\u00e3o um grupo \u00fanico de ervas e plantas que podem ajudar a melhorar ou manter a sa\u00fade do sistema adrenal, o que, por sua vez, impacta a fun\u00e7\u00e3o imunol\u00f3gica e a sa\u00fade mental. Eles s\u00e3o\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"adaptogens","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6293,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/02\/suplementos-para-estresse-e-ansiedade\/","url_meta":{"origin":2752,"position":4},"title":"Suplementos para Estresse e Ansiedade","author":"Dave","date":"Janeiro 2, 2017","format":false,"excerpt":"Notei um padr\u00e3o recente: qualquer homem de meia-idade com dentes bonitos que eu conhe\u00e7a e com quem comece a conversar, sempre me pergunta sobre como lidar com o estresse e a ansiedade. Pensando nisso, resolvi escrever um post no blog para atender \u00e0 aparente demanda por essa informa\u00e7\u00e3o. Dieta, dieta, dieta\u2026","rel":"","context":"In \"anxiety\"","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/ansiedade\/"},"img":{"alt_text":"ashwaganda","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3605,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/05\/revisao-da-fosfatidilserina\/","url_meta":{"origin":2752,"position":5},"title":"Revis\u00e3o da Fosfatidilserina","author":"Dave","date":"Fevereiro 5, 2016","format":false,"excerpt":"A fosfatidilserina tem muita pesquisa que a comprova. Ela reduz o estresse, melhora a cogni\u00e7\u00e3o e te deixa super disposto(a) para qualquer competi\u00e7\u00e3o. Aqui est\u00e1 um link para o estudo sobre a redu\u00e7\u00e3o dos n\u00edveis de cortisol durante exerc\u00edcios intensos. &quot;Os resultados sugerem que a PS \u00e9 um suplemento eficaz para combater o estresse induzido pelo exerc\u00edcio\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2752"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2752\/revisions"}],"predecessor-version":[{"id":2753,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2752\/revisions\/2753"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}