{"id":2754,"date":"2015-03-17T09:07:45","date_gmt":"2015-03-17T09:07:45","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2754"},"modified":"2015-03-17T09:09:27","modified_gmt":"2015-03-17T09:09:27","slug":"matt-cutts-experimenta-algo-novo-por-30-dias","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/17\/matt-cutts-experimenta-algo-novo-por-30-dias\/","title":{"rendered":"Matt Cutts: Experimente algo novo por 30 dias"},"content":{"rendered":"<p>Mais um \u00f3timo v\u00eddeo de <a href=\"http:\/\/www.ted.com\" target=\"_blank\">Ted<\/a>.<\/p>\n<p>Matt Cutts, chefe da divis\u00e3o de spam da Google, conta que se sentia estagnado. O que \u00e9 surpreendente, considerando seu sucesso e sua aparente tranquilidade.<\/p>\n<p>Ele fala sobre experimentar algo novo por 30 dias, pois esse \u00e9 o tempo ideal para formar um novo h\u00e1bito.<\/p>\n<p>Acho que essa \u00e9 uma ideia fant\u00e1stica por alguns motivos:<br \/>\n<strong>1.<\/strong> Voc\u00ea come\u00e7a a perceber algum tipo de melhora; por exemplo, se estiver levantando pesos, voc\u00ea superar\u00e1 a fase inicial de se sentir completamente in\u00fatil e poder\u00e1 receber um bom feedback, tanto interno quanto externo.<br \/>\n<strong>2 <\/strong>Isso te tira da zona de conforto. Voc\u00ea se acostuma a pagar mico e a ser iniciante. Desenvolve empatia por outras pessoas que podem ser muito ruins em alguma coisa ou que est\u00e3o apenas come\u00e7ando.<br \/>\n<strong>3. <\/strong>Isso expande um pouco a sua mente. J\u00e1 reparou como as pessoas realinham seus valores para se adequarem a si mesmas e \u00e0s suas habilidades? Por exemplo, um intelectual pode descartar qualquer esporte como in\u00fatil e sem sentido, avaliando a si mesmo e aos outros com base na intelig\u00eancia. Um brutamontes far\u00e1 o oposto, e assim por diante. Experimentar novos hobbies\/atividades intelectuais e f\u00edsicas desafiadoras por 30 dias far\u00e1 com que voc\u00ea aprecie a habilidade e o esfor\u00e7o envolvidos, e voc\u00ea tamb\u00e9m poder\u00e1 experimentar alguns dos resultados positivos. Al\u00e9m disso, voc\u00ea estar\u00e1 cercado por diferentes tipos de pessoas, com diferentes pontos de vista e valores, o que o far\u00e1 questionar os seus pr\u00f3prios.<\/p>\n<p>Aqui est\u00e1 o v\u00eddeo:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JnfBXjWm7hc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Vou tentar meditar por 10 minutos por dia durante 30 dias:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Jyy0ra2WcQQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>No pr\u00f3ximo m\u00eas, vou tentar n\u00e3o ser um idiota moralista por 30 dias.<\/p>","protected":false},"excerpt":{"rendered":"<p>Another great video from Ted. Matt Cutts, head of webspam for Google, says how he felt like he was stuck in a rut. Which is surprising,\u00a0considering how successful he is, and how laid back he seems. He talks about trying something new for 30 days, as it&#8217;s just the right amount of time to form [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Matt Cutts: Try something new for 30 days","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1868],"tags":[102531,42844,457221,6197],"class_list":["post-2754","post","type-post","status-publish","format-standard","hentry","category-philosophy","tag-30-days","tag-comfort-zone","tag-matt-cutts","tag-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Matt Cutts: Try something new for 30 days - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/17\/matt-cutts-experimenta-algo-novo-por-30-dias\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Matt Cutts: Try something new for 30 days - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Another great video from Ted. Matt Cutts, head of webspam for Google, says how he felt like he was stuck in a rut. Which is surprising,\u00a0considering how successful he is, and how laid back he seems. 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Matt Cutts, head of webspam for Google, says how he felt like he was stuck in a rut. Which is surprising,\u00a0considering how successful he is, and how laid back he seems. He talks about trying something new for 30 days, as it&#8217;s just the right amount of time to form [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/17\/matt-cutts-experimenta-algo-novo-por-30-dias\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-03-17T09:07:45+00:00","article_modified_time":"2015-03-17T09:09:27+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/17\/matt-cutts-try-something-new-for-30-days\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/17\/matt-cutts-try-something-new-for-30-days\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Matt Cutts: Try something new for 30 days","datePublished":"2015-03-17T09:07:45+00:00","dateModified":"2015-03-17T09:09:27+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/17\/matt-cutts-try-something-new-for-30-days\/"},"wordCount":289,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["30 days","comfort zone","matt cutts","meditation"],"articleSection":["Philosophy"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/03\/17\/matt-cutts-try-something-new-for-30-days\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/17\/matt-cutts-try-something-new-for-30-days\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/03\/17\/matt-cutts-try-something-new-for-30-days\/","name":"Matt Cutts: Experimente algo novo por 30 dias - 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