![\"riscos](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/sitting-is-killing-you-infographic-600.jpg?resize=600%2C4278&ssl=1\")
<\/a><\/p>","protected":false},"excerpt":{"rendered":"Excelente infogr\u00e1fico sobre os riscos para a sa\u00fade de ficar sentado por muito tempo. Lembro-me de ter ouvido um podcast com Joe Rogan com a Katy do http:\/\/www.katysays.com, no qual ela explicava como o sistema linf\u00e1tico n\u00e3o funciona corretamente se voc\u00ea n\u00e3o estiver em movimento.<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[5705,376927],"class_list":["post-2765","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-obesity","tag-sitting"],"yoast_head":"\n
Sitting is the new smoking - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/25\/sentar-e-o-novo-fumar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sitting is the new smoking - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Great infographic about the health risks of sitting. Remember listening to a podcast with Joe Rogan featuring Katy from\u00a0http:\/\/www.katysays.com in which she was explaining how the lymphatic system can’t work unless your moving.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/25\/sentar-e-o-novo-fumar\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-25T13:12:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/sitting-is-killing-you-infographic-600.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sentar \u00e9 o novo fumar - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/25\/sentar-e-o-novo-fumar\/","og_locale":"pt_PT","og_type":"article","og_title":"Sitting is the new smoking - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Great infographic about the health risks of sitting. Remember listening to a podcast with Joe Rogan featuring Katy from\u00a0http:\/\/www.katysays.com in which she was explaining how the lymphatic system can’t work unless your moving.","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/25\/sentar-e-o-novo-fumar\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-03-25T13:12:19+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/sitting-is-killing-you-infographic-600.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/25\/sitting-is-the-new-smoking\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/25\/sitting-is-the-new-smoking\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Sitting is the new smoking","datePublished":"2015-03-25T13:12:19+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/25\/sitting-is-the-new-smoking\/"},"wordCount":43,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/25\/sitting-is-the-new-smoking\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/sitting-is-killing-you-infographic-600.jpg","keywords":["obesity","sitting"],"articleSection":["Fitness"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/03\/25\/sitting-is-the-new-smoking\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/25\/sitting-is-the-new-smoking\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/03\/25\/sitting-is-the-new-smoking\/","name":"Sentar \u00e9 o novo fumar - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/25\/sitting-is-the-new-smoking\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/25\/sitting-is-the-new-smoking\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/sitting-is-killing-you-infographic-600.jpg","datePublished":"2015-03-25T13:12:19+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/25\/sitting-is-the-new-smoking\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2015\/03\/25\/sitting-is-the-new-smoking\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/25\/sitting-is-the-new-smoking\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/sitting-is-killing-you-infographic-600.jpg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/sitting-is-killing-you-infographic-600.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/25\/sitting-is-the-new-smoking\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Sitting is the new smoking"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-IB","jetpack-related-posts":[{"id":11883,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/31\/posturas-de-ioga-paschimottanasana-ou-flexao-para-a-frente-sentada\/","url_meta":{"origin":2765,"position":0},"title":"Posturas de ioga \u2013 Paschimottanasana ou flex\u00e3o para a frente sentada","author":"Dave","date":"Dezembro 31, 2020","format":false,"excerpt":"Certifique-se de distribuir o peso igualmente entre os gl\u00fateos\/\u00edsquios. Pessoas com trabalhos sedent\u00e1rios ou que passam muito tempo sentadas desenvolvem uma inclina\u00e7\u00e3o incorreta da p\u00e9lvis, causando uma curvatura exagerada na coluna. Esse problema na p\u00e9lvis provoca cifose, com ombros curvados para a frente, e projeta o pesco\u00e7o para frente. Se voc\u00ea tem\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/seatforwardbend.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8757,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/07\/metas-de-janeiro-de-2018\/","url_meta":{"origin":2765,"position":1},"title":"Metas de janeiro de 2018","author":"Dave","date":"Janeiro 7, 2018","format":false,"excerpt":"\u00a0 Objetivo Final - Aumentar o bem-estar com o aterramento. Objetivo do Processo - Certificar-me de caminhar\/sentar descal\u00e7o no jardim todos os dias, mesmo que seja apenas por 1 minuto, ou treinar descal\u00e7o na praia perto do trabalho. Mais sobre aterramento aqui. Aumentar a Mobilidade dos Ombros - Juntar as m\u00e3os atr\u00e1s das costas at\u00e9 fevereiro\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"goal setting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2798,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/31\/destruir-o-sofa\/","url_meta":{"origin":2765,"position":2},"title":"Casa sem m\u00f3veis? Cuidado com o sof\u00e1!","author":"Dave","date":"Mar\u00e7o 31, 2015","format":false,"excerpt":"The couch, or the sofa, the lazyboy; whatever you want to call it; is the route of all evil as far as healthy eating and weight loss is concerned. Here are some reasons behind this harsh analysis of mine: 1. We consume junk foods, 'mindlessly', without any gratitude or appreciation.\u2026","rel":"","context":"In "Musings"","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"destroy the sofa","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/sofa.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12754,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/02\/02\/como-escapar-de-uma-chave-de-braco\/","url_meta":{"origin":2765,"position":3},"title":"Como escapar de uma chave de bra\u00e7o","author":"Dave","date":"Fevereiro 2, 2022","format":false,"excerpt":"N\u00e3o se v\u00ea muitos mata-le\u00f5es laterais no MMA, mas s\u00e3o comuns no p\u00e1tio da escola ou quando voc\u00ea est\u00e1 brincando com seus amigos. Por outro lado, mata-le\u00f5es frontais ou guilhotinas em p\u00e9 s\u00e3o muito comuns e muito eficazes. De modo geral, voc\u00ea sempre deve manter o queixo erguido\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/standingheadlockescape.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11778,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/10\/06\/programa-de-treinamento-de-mma-de-6-semanas\/","url_meta":{"origin":2765,"position":4},"title":"MMA – 6 Week Training Program .pdf \u00b7 [2025]","author":"Dave","date":"Outubro 6, 2020","format":false,"excerpt":"Programa de treinamento de MMA de 6 semanas em PDF - role at\u00e9 o final para baixar a vers\u00e3o em PDF do programa. A parte mais dif\u00edcil de come\u00e7ar \u00e9, bem, come\u00e7ar. Acho que \u00e9 uma boa ideia adiar um pouco o in\u00edcio no MMA, pode ser bem dif\u00edcil, especialmente\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":16289,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/12\/02\/circuito-de-combate-hyrox-de-baixo-impacto-sem-corrida\/","url_meta":{"origin":2765,"position":5},"title":"Circuito de Combate HYROX (Baixo Impacto, Sem Corrida)","author":"Dave","date":"Dezembro 2, 2025","format":false,"excerpt":"Ex-lutadores que t\u00eam problemas no quadril e n\u00e3o querem mais traumas na cabe\u00e7a... Aquecimento (6\u20138 min) - N\u00e3o faz parte do treino cronometrado 2 min de bicicleta leve ou caminhada r\u00e1pida 2 min de prepara\u00e7\u00e3o articular: quadris\/tornozelos\/ombros 2 min de boxe sombra: jabs leves + entrada\/sa\u00edda (sem saltos) 10 flex\u00f5es lentas com o peso do corpo + 10\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/image.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/image.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/image.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/12\/image.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2765"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2765\/revisions"}],"predecessor-version":[{"id":2767,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2765\/revisions\/2767"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"riscos](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/sitting-is-killing-you-infographic-600.jpg?ssl=1\")
<\/a><\/p>","protected":false},"excerpt":{"rendered":"