{"id":2798,"date":"2015-03-31T16:25:22","date_gmt":"2015-03-31T16:25:22","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2798"},"modified":"2017-05-28T14:13:05","modified_gmt":"2017-05-28T14:13:05","slug":"destruir-o-sofa","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/31\/destruir-o-sofa\/","title":{"rendered":"Casa sem m\u00f3veis? Cuidado com o sof\u00e1!"},"content":{"rendered":"

O sof\u00e1, ou a poltrona, a cadeira de descanso; chame como quiser; \u00e9 a raiz de todos os males no que diz respeito \u00e0 alimenta\u00e7\u00e3o saud\u00e1vel e \u00e0 perda de peso.
\nEis alguns dos motivos que justificam essa minha an\u00e1lise rigorosa:<\/p>\n

1. Consumimos alimentos n\u00e3o saud\u00e1veis 'sem pensar', sem qualquer gratid\u00e3o ou apre\u00e7o.<\/h2>\n

Se voc\u00ea estiver assistindo TV ao mesmo tempo, nem vai perceber que est\u00e1 comendo. Tenho uma teoria de que esse h\u00e1bito de "comer no sof\u00e1 assistindo TV ruim" \u00e9 a principal causa da obesidade em pa\u00edses desenvolvidos. Pare com isso!<\/p>\n

 <\/p>\n

2. Faz mal \u00e0 sa\u00fade porque o sistema linf\u00e1tico precisa de movimento para funcionar.<\/h2>\n

Se voc\u00ea passa o dia todo sentado no escrit\u00f3rio, a \u00faltima coisa que deveria fazer \u00e9 se curvar \u00e0 noite. Veja este artigo <\/a>Para obter mais informa\u00e7\u00f5es, e j\u00e1 que est\u00e1 nisso, Este<\/a> Al\u00e9m disso, \u00e9 p\u00e9ssimo para a postura, principalmente devido ao arredondamento dos ombros e ao encurtamento dos flexores do quadril. Certifique-se de alongar o peito e os flexores do quadril se voc\u00ea passa o dia todo sentado; pular corda ou usar um trampolim s\u00e3o considerados as melhores maneiras de "auxiliar" o sistema linf\u00e1tico.<\/p>\n

3. A maciez dos m\u00f3veis significa que as superf\u00edcies em que nos sentamos n\u00e3o eliminam nenhuma tens\u00e3o acumulada durante o dia.<\/h2>\n

Pense bem: uma massagem \u00e9 basicamente algu\u00e9m aplicando press\u00e3o em partes do seu corpo. Se voc\u00ea se senta em uma cadeira macia, em um sof\u00e1 macio e dorme em uma cama macia com um colch\u00e3o macio, essa tens\u00e3o vai se acumulando.<\/p>\n

\"destruir<\/a>
Rota de todo o mal<\/figcaption><\/figure>\n

Por que nossa a\u00e7\u00e3o padr\u00e3o no final do dia tem que ser sentar e assistir a programas ruins na TV?
\nSe voc\u00ea passou o dia todo sentado em um escrit\u00f3rio, n\u00e3o seria mais feliz se movimentando, praticando um pouco de ioga ou usando um rolo de espuma? Se voc\u00ea respondeu "n\u00e3o", provavelmente \u00e9 porque tem medo de parecer bobo ou n\u00e3o gosta de sair da sua zona de conforto.<\/p>\n

Sof\u00e1s nos deixam fracos e gordos. Sempre que comer, agrade\u00e7a pela sua comida e desligue a TV. Tamb\u00e9m acredito que assistir a programas ruins na TV, sentado no sof\u00e1, \u00e9 a atividade mais deprimente do mundo. Saia para caminhar, v\u00e1 a uma aula (ou alugue um filme decente).
\nTente se movimentar quando chegar em casa, principalmente se voc\u00ea passa o dia todo sentado no escrit\u00f3rio.<\/p>\n

Aproximadamente 801 mil e tr\u00eas mil pessoas no mundo n\u00e3o t\u00eam m\u00f3veis (acho que foi isso que ouvi em um podcast h\u00e1 algum tempo, ent\u00e3o, por favor, n\u00e3o citem essa informa\u00e7\u00e3o). Se voc\u00ea quer emagrecer, pegue uma marreta e derrube o sof\u00e1.<\/p>\n

Se voc\u00ea n\u00e3o gosta da ideia de ficar sem sof\u00e1, certifique-se de fazer todas as refei\u00e7\u00f5es na sala de jantar e adote uma pol\u00edtica de "sof\u00e1 de comida crua", onde s\u00f3 \u00e9 permitido consumir alimentos saud\u00e1veis e n\u00e3o processados.<\/p>\n

Tenho outro problema com sof\u00e1s: nunca me deixaram brincar ou me divertir em cima ou perto do sof\u00e1 da sala. Minha m\u00e3e ainda se gaba de como ele \u00e9, mesmo depois de 30 anos. Tente torn\u00e1-lo \u00e0 prova de crian\u00e7as (at\u00e9 certo ponto) com capas soltas<\/a>, em vez de transformar a sala de estar em uma zona completamente sem divers\u00e3o.<\/p>","protected":false},"excerpt":{"rendered":"

The couch, or the sofa, the lazyboy; whatever you want to call it; is the route of all evil as far as healthy eating and weight loss is concerned. Here are some reasons behind this harsh analysis of mine: 1. We consume junk foods, ‘mindlessly’, without any gratitude or appreciation. If you are watching TV […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007,1677,1],"tags":[9227,1246342,342273113,38641,2303],"class_list":["post-2798","post","type-post","status-publish","format-standard","hentry","category-musings","category-nutrition","category-uncategorized","tag-diet","tag-grattitude","tag-katysays-com","tag-sofa","tag-weight-loss"],"yoast_head":"\nFurniture Free House? Beware the Couch! - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/31\/destruir-o-sofa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Furniture Free House? Beware the Couch! - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The couch, or the sofa, the lazyboy; whatever you want to call it; is the route of all evil as far as healthy eating and weight loss is concerned. Here are some reasons behind this harsh analysis of mine: 1. We consume junk foods, ‘mindlessly’, without any gratitude or appreciation. 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If you are watching TV […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/31\/destruir-o-sofa\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-03-31T16:25:22+00:00","article_modified_time":"2017-05-28T14:13:05+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/sofa.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/31\/destroy-the-couch\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/31\/destroy-the-couch\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Furniture Free House? 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Alguns outros v\u00eddeos tiveram milhares de visualiza\u00e7\u00f5es, ent\u00e3o vale a pena tentar: https:\/\/youtu.be\/P-4GU4r9wmg Resumindo o v\u00eddeo: Entrar em forma \u00e9 tudo\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/P-4GU4r9wmg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3012,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/10\/como-parar-de-se-preocupar\/","url_meta":{"origin":2798,"position":1},"title":"Como parar de se preocupar","author":"Dave","date":"Junho 10, 2015","format":false,"excerpt":"Algumas dicas que me ajudam: Com uma mudan\u00e7a na din\u00e2mica familiar a caminho, tenho me preocupado bastante com o trabalho, ent\u00e3o pensei em escrever este post antes de ir trabalhar\u2026 Aceite que se preocupar \u00e9 in\u00fatil \u2013 focar no negativo s\u00f3 piora a situa\u00e7\u00e3o\u2026","rel":"","context":"In "Musings"","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"how to stop worrying","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/worry.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/worry.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/worry.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":12658,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/01\/20\/flexao-nordica-de-isquiotibiais-em-casa\/","url_meta":{"origin":2798,"position":2},"title":"Flex\u00e3o n\u00f3rdica de isquiotibiais em casa","author":"Dave","date":"Janeiro 20, 2022","format":false,"excerpt":"A flex\u00e3o n\u00f3rdica de isquiotibiais \u00e9 muito popular gra\u00e7as ao Ben Patrick, o cara do "Knees Over Toes" do Instagram. \u00c9 um \u00f3timo exerc\u00edcio para desenvolver massa muscular e for\u00e7a nos m\u00fasculos isquiotibiais\/parte posterior das pernas. Tamb\u00e9m \u00e9 considerado um dos melhores exerc\u00edcios para prevenir les\u00f5es nos isquiotibiais e\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/reversenordiccurl.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5558,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/09\/como-perdi-tres-quilos-acidentalmente\/","url_meta":{"origin":2798,"position":3},"title":"Como perdi meio quilo por acidente","author":"Dave","date":"Setembro 9, 2016","format":false,"excerpt":"\u00a0 Ah, detesto fotos de antes e depois, mas aqui est\u00e1: Antes Depois Depois de conversar com Alex Guest, guru de PPC e levantamento de peso, ele me convenceu de que o protocolo de "comer a cada 3 horas" era, na verdade, mais um \u00f3timo exemplo de balela do marketing de fisiculturismo, e que o intermitente\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/squat.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5630,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/16\/emagrecimento-facil-para-homens\/","url_meta":{"origin":2798,"position":4},"title":"Emagrecimento f\u00e1cil para homens","author":"Dave","date":"Setembro 16, 2016","format":false,"excerpt":"*Fa\u00e7a dieta por sua conta e risco. Consulte um m\u00e9dico antes de alterar sua dieta ou iniciar um novo programa de exerc\u00edcios.* Prepare-se psicologicamente. Esteja preparado para contratempos e antecipe quaisquer problemas. Defina algumas metas. Preencha este question\u00e1rio e assuma o controle de sua dieta e condicionamento f\u00edsico. Jejum intermitente: jejuns de 16 horas -\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"apollo creed","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15415,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/08\/11\/como-posso-arranjar-tempo-para-fazer-exercicio-quando-tenho-uma-crianca-pequena\/","url_meta":{"origin":2798,"position":5},"title":"Como arranjar tempo para fazer exerc\u00edcio f\u00edsico quando se tem uma crian\u00e7a pequena?","author":"Dave","date":"Agosto 11, 2024","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=d_kzsrBY0Ik Ah, \u00f3tima pergunta! Aqui v\u00e3o minhas dicas: Invista em caneleiras e munhequeiras de 1 kg. Voc\u00ea pode construir ou manter massa muscular e aumentar significativamente a resist\u00eancia muscular usando caneleiras e\/ou munhequeiras de 1 kg ao realizar tarefas di\u00e1rias como lavar roupa, lou\u00e7a e brincar com o\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/08\/image.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/08\/image.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/08\/image.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/08\/image.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2798"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2798\/revisions"}],"predecessor-version":[{"id":6822,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2798\/revisions\/6822"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}