{"id":2829,"date":"2015-04-03T18:04:13","date_gmt":"2015-04-03T18:04:13","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2829"},"modified":"2015-04-05T21:15:06","modified_gmt":"2015-04-05T21:15:06","slug":"nutricao-esportiva-para-futebol-pdf","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/03\/nutricao-esportiva-para-futebol-pdf\/","title":{"rendered":"Nutri\u00e7\u00e3o Esportiva para Futebol (PDF)"},"content":{"rendered":"<p>Hoje lavei a roupa, passei o aspirador e depois li este ebook:<\/p>\n<p>Clique no link para baixar \u2014&gt;\u00a0<a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/12\/sports_nutrition_for_football_1-4.pdf\">Nutri\u00e7\u00e3o Esportiva para Futebol 1-4<\/a><\/p>\n<p>Dispon\u00edvel no Kindle <a href=\"http:\/\/www.amazon.co.uk\/gp\/product\/B00VMOFQGG?*Version*=1&amp;*entries*=0\" target=\"_blank\">aqui<\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/sportsnutrition.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2830\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/03\/nutricao-esportiva-para-futebol-pdf\/sportsnutrition\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/sportsnutrition.png?fit=381%2C576&amp;ssl=1\" data-orig-size=\"381,576\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sportsnutrition\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/sportsnutrition.png?fit=381%2C576&amp;ssl=1\" class=\"alignnone size-medium wp-image-2830\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/sportsnutrition.png?resize=198%2C300&#038;ssl=1\" alt=\"nutri\u00e7\u00e3o esportiva pdf\" width=\"198\" height=\"300\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Hoje lavei a roupa e passei o aspirador, e depois li este ebook: Clique no link para baixar \u2014&gt; Nutri\u00e7\u00e3o Esportiva para Futebol 1-4 dispon\u00edvel no Kindle aqui<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Sports Nutrition for Soccer \/ Football pdf","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[1134,140492,47759,1693,269409],"class_list":["post-2829","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-football","tag-odf","tag-pdf","tag-soccer","tag-sports-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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It can be tricky to make up a warm up for football on the spot however, and many players end up taking shots at the keeper for their warm up.\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11859,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/17\/visao-geral-da-ciencia-do-esporte-aplicada-ao-futebol\/","url_meta":{"origin":2829,"position":4},"title":"Sport Science Overview for Football [2024]","author":"Dave","date":"Dezembro 17, 2020","format":false,"excerpt":"I've made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. I've found most coaches to be pretty old school - generally angry w*nkers with no ability to coach players on the football pitch, other than to shout vague\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":13615,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/10\/23\/pdf-de-condicionamento-fisico-para-futebol-2022\/","url_meta":{"origin":2829,"position":5},"title":"Football (soccer) Fitness Training Program .pdf  [Updated Sept. 2025]","author":"Dave","date":"Outubro 23, 2022","format":false,"excerpt":"Football is a demanding sport that requires endurance, power and agility. 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