{"id":2898,"date":"2015-04-29T08:49:38","date_gmt":"2015-04-29T08:49:38","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2898"},"modified":"2015-04-29T21:48:52","modified_gmt":"2015-04-29T21:48:52","slug":"dane-se-o-que-as-pessoas-pensam-isso-e-muito-importante","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/29\/dane-se-o-que-as-pessoas-pensam-isso-e-muito-importante\/","title":{"rendered":"N\u00e3o se preocupe com o que os outros pensam."},"content":{"rendered":"<h2 style=\"text-align:center;\">\n<p>\u201c\u00c9 aquilo de que voc\u00ea consegue se desapegar; isso determina o qu\u00e3o alto voc\u00ea pode voar.\u201d<\/h2>\n<h2 style=\"text-align:center;\">Desapegue-se de tudo que n\u00e3o lhe serve mais.<\/h2>\n<p>Talvez como resultado de assistir a algumas palestras do TED sobre autoconfian\u00e7a, surgiu uma sugest\u00e3o na minha p\u00e1gina inicial do YouTube para um v\u00eddeo intitulado &quot;Como parar de se importar com o que as pessoas pensam de voc\u00ea&quot;.<\/p>\n<p>Inclu\u00ed os v\u00eddeos no final desta publica\u00e7\u00e3o.<\/p>\n<p>\u00c9 um tema muito interessante. J\u00e1 tive amigos que ficaram completamente paralisados e sufocados pela opini\u00e3o alheia; e eles me julgavam e me sufocavam com suas pr\u00f3prias inseguran\u00e7as.<\/p>\n<p>Todos precisam agradar a todos e agir da mesma forma que os outros, manter-se dentro da norma em todos os aspectos de si mesmos e de suas caracter\u00edsticas; com muito medo de fazer qualquer coisa, com medo de falhar e com muito medo de serem rotulados como diferentes ou estranhos.<\/p>\n<p>Al\u00e9m disso, eles come\u00e7ar\u00e3o a julgar os outros com base em suas pr\u00f3prias inseguran\u00e7as \u2013 eles se encolher\u00e3o, te chamar\u00e3o de estranho, rir\u00e3o de voc\u00ea, te formar\u00e3o uma imagem negativa. Assim, perpetuam o c\u00edrculo vicioso de julgar os outros e proteger a pr\u00f3pria autoimagem.<\/p>\n<p>Alguns pontos importantes a considerar:<\/p>\n<p><strong>Dane-se o que os outros pensam; tenha seus pr\u00f3prios planos e siga-os.<\/strong>.<br \/>\nPor exemplo, o meu poderia ser:<br \/>\n\u2013 Tomar as decis\u00f5es corretas do ponto de vista moral<br \/>\n\u2013 Ser honesto e ter a coragem de apontar erros com educa\u00e7\u00e3o.<br \/>\n\u2013 N\u00e3o agir de forma agressiva<br \/>\n\u2013 Ter paci\u00eancia<br \/>\n\u2013 Ser tolerante e educado<\/p>\n<p>N\u00e3o estou dizendo que sou particularmente bom em nenhuma das coisas acima, mas essa \u00e9 a minha meta, e \u00e9 com base nela que me avaliarei. Ouvirei o feedback das pessoas com base nessa minha pr\u00f3pria meta. Se me chamarem de estranho ou est\u00fapido, isso n\u00e3o importa.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/prison.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2900\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/29\/dane-se-o-que-as-pessoas-pensam-isso-e-muito-importante\/prison\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/prison.jpg?fit=463%2C356&amp;ssl=1\" data-orig-size=\"463,356\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Prison\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;http:\/\/www.chroniclesofatrophywife.com&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/prison.jpg?fit=463%2C356&amp;ssl=1\" class=\"size-medium wp-image-2900\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/prison.jpg?resize=300%2C231&#038;ssl=1\" alt=\"o que as pessoas pensam\" width=\"300\" height=\"231\" \/><br \/>\n<\/a><a href=\"http:\/\/www.chroniclesofatrophywife.com\" rel=\"nofollow\">http:\/\/www.chroniclesofatrophywife.com<\/a><\/p>\n<p>As pessoas ir\u00e3o realinhar seu pr\u00f3prio sistema de valores para atender aos seus pr\u00f3prios objetivos. Por exemplo, um empres\u00e1rio pode julgar os outros (e a si mesmo) com base na riqueza e na &quot;carreira&quot;; enquanto um fisiculturista pode julgar os outros pelo tamanho de seus b\u00edceps.<br \/>\nDeixe que eles sigam com seus pr\u00f3prios valores tendenciosos e concentre-se apenas nos seus.<\/p>\n<p><strong><br \/>\nExpress\u00e3o, n\u00e3o impress\u00e3o<br \/>\n<\/strong>Ao se comunicar, concentre-se em expressar-se. As pessoas se concentram nas pessoas ao seu redor e pensam no que essas pessoas est\u00e3o pensando.<\/p>\n<p>N\u00e3o fa\u00e7a isso! Concentre-se em se expressar, pense no que voc\u00ea est\u00e1 fazendo, n\u00e3o no que eles est\u00e3o pensando.<\/p>\n<p><strong>Di\u00e1logo interno positivo<\/strong><br \/>\nPara esquecer o que os outros pensam, \u00e9 importante &#039;amar a si mesmo&#039;. Isso come\u00e7a com uma conversa interna positiva e com a defini\u00e7\u00e3o dos seus pr\u00f3prios valores.<br \/>\nRecomendo assistir a este v\u00eddeo sobre o assunto:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IGtoJlVptow?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>Ultrapasse os limites \u2013 Dessensibilize-se<br \/>\n<\/strong>Aos poucos, aprenda a se desapegar da opini\u00e3o alheia e a n\u00e3o tentar agradar a todos. Tenha a coragem de discordar de pessoas e de tentar coisas em que voc\u00ea tem medo de falhar \u2013 por causa da sua preocupa\u00e7\u00e3o com o que os outros pensam. Dane-se o que os outros pensam.<\/p>\n<p>Como ex-aspirante a artista marcial\/kickboxer, a coisa mais irritante para todos os atletas de combate com quem j\u00e1 conversei s\u00e3o aquelas pessoas que t\u00eam muito medo de se arriscar, aquelas que se escondem na multid\u00e3o, julgam os outros e riem deles por lutarem e perderem.<\/p>\n<p>Eles s\u00e3o os covardes \u2013 quanto pior voc\u00ea for como lutador, mais coragem precisa para entrar no ringue ou no oct\u00f3gono. J\u00e1 riram de mim quando disse que fui nocauteado na minha primeira luta de kickboxing, mas adivinhem? Aquela pessoa nunca tinha lutado; nunca tinha experimentado o medo, a adrenalina e superado tudo isso para ficar na frente de centenas de pessoas. Provavelmente porque estava com muito medo do que as pessoas poderiam pensar se perdesse. N\u00e3o deixe que esses covardes te impe\u00e7am:<br \/>\n<a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/michaeljordan.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2899\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/29\/dane-se-o-que-as-pessoas-pensam-isso-e-muito-importante\/michaeljordan\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/michaeljordan.jpg?fit=236%2C236&amp;ssl=1\" data-orig-size=\"236,236\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"michaelJordan\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/michaeljordan.jpg?fit=236%2C236&amp;ssl=1\" class=\"alignnone size-full wp-image-2899\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/michaeljordan.jpg?resize=236%2C236&#038;ssl=1\" alt=\"Imagem do fracasso da Jord\u00e2nia\" width=\"236\" height=\"236\" \/><\/a><\/p>\n<p>Com foco espec\u00edfico em esportes e outras atividades, jamais deixe que a opini\u00e3o ou o julgamento alheio o impe\u00e7am de seguir em frente. Por favor, leia isto:<br \/>\n<a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/critic.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1695\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/primeira-competicao-de-jiu-jitsu\/critic\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/critic.jpg?fit=505%2C355&amp;ssl=1\" data-orig-size=\"505,355\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"THeo\" data-image-description=\"&lt;p&gt;Quote&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/critic.jpg?fit=505%2C355&amp;ssl=1\" class=\"alignnone wp-image-1695 size-full\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/critic.jpg?resize=505%2C355&#038;ssl=1\" alt=\"Cita\u00e7\u00e3o inspiradora\" width=\"505\" height=\"355\" \/><\/a><\/p>\n<p><span style=\"color:#000000;\"><b><br \/>\nSeja mais positivo em rela\u00e7\u00e3o \u00e0s outras pessoas.<br \/>\n<\/b>Voc\u00ea j\u00e1 reparou que as pessoas que vivem reclamando e se queixando dos outros n\u00e3o conseguem aceitar cr\u00edticas ou feedbacks?<\/span><\/p>\n<p><span style=\"color:#000000;\">\u00c9 estranho como eles n\u00e3o conseguem aceitar cr\u00edticas, mas passam o dia todo fazendo cr\u00edticas.<\/span><br \/>\n<span style=\"color:#000000;\"> Seja mais positivo em rela\u00e7\u00e3o \u00e0s outras pessoas e voc\u00ea come\u00e7ar\u00e1 a presumir que as pessoas pensam positivamente sobre voc\u00ea.<br \/>\nIsso me ajuda a lidar com as pessoas sem julg\u00e1-las ou me irritar \u2014 lembre-se de que h\u00e1 pessoas boas e m\u00e1s em todas as sociedades, e que as pessoas s\u00e3o biologicamente e evolutivamente programadas para querer sobreviver e serem gananciosas, etc. Se os &quot;maus&quot; da sociedade n\u00e3o est\u00e3o por a\u00ed armados e assassinando pessoas, ent\u00e3o voc\u00ea tem muita sorte \u2014 pois isso acontece em muitos pa\u00edses.<br \/>\n<\/span>Esperamos que, levando isso em considera\u00e7\u00e3o, voc\u00ea possa ser mais positivo em rela\u00e7\u00e3o a todos.<br \/>\n<span style=\"color:#000000;\"> Nunca fa\u00e7a &quot;tsc&quot; para as pessoas, isso \u00e9 coisa de idiota.<b><\/b><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong>Lembre-se: o marketing explora as inseguran\u00e7as das pessoas.<br \/>\n<\/strong>O melhor exemplo disso s\u00e3o os cigarros Marlboro, que usam cowboys em seus an\u00fancios para explorar a inseguran\u00e7a masculina em rela\u00e7\u00e3o \u00e0 sua masculinidade. O mesmo acontece na moda, assim como em muitas outras formas de marketing, incluindo a ind\u00fastria de fitness e nutri\u00e7\u00e3o esportiva.<\/span><br \/>\n<span style=\"color:#000000;\"> Se as pessoas te julgam porque voc\u00ea n\u00e3o se conforma com o que as ag\u00eancias de marketing e as campanhas te fazem acreditar ser importante, ent\u00e3o elas s\u00e3o idiotas e est\u00e3o te julgando com base nas suas pr\u00f3prias inseguran\u00e7as. Que se danem esses idiotas.<\/span><\/p>\n<p><strong>Elogie a si mesmo e aos outros pelas coisas certas que voc\u00eas fazem.<br \/>\n<\/strong>O v\u00eddeo explica isso muito bem. Mas, em ess\u00eancia, voc\u00ea usa a cenoura em vez do chicote. Ent\u00e3o, elogie e foque nas coisas que voc\u00ea faz corretamente e use isso para refor\u00e7ar o bom comportamento, em vez de gritar quando o comportamento for incorreto.<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/w-HYZv6HzAs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=533&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>Voc\u00ea quer ser um clone ou voc\u00ea mesmo? Seja voc\u00ea mesmo!<br \/>\n<\/strong>N\u00e3o deixe que as pessoas o forcem a se &quot;conformar&quot;, seja voc\u00ea mesmo, veja o que Rocky tem a dizer:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fSMXU0W9Xok?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Aqui est\u00e3o mais alguns v\u00eddeos, assista se tiver tempo:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HZm4B4foybM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/V2z8-t7Vw5Y?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;It&#8217;s what you can let go of; that determines how high you can fly&#8221; Let go of whatever does not serve you Perhaps as a result of watching a couple of &#8216;TED Talks&#8217; on self confidence, I had a suggestion on my youtube homepage, for a video entitled &#8216;How To Stop Caring What People Think [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"F*ck What People Think - Very Important","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2898","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Don&#039;t Worry About What Other People Think - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/29\/dane-se-o-que-as-pessoas-pensam-isso-e-muito-importante\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don&#039;t Worry About What Other People Think - 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