{"id":2930,"date":"2015-05-12T08:32:35","date_gmt":"2015-05-12T08:32:35","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2930"},"modified":"2015-05-12T08:34:11","modified_gmt":"2015-05-12T08:34:11","slug":"ficar-bom-leva-20-horas","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/05\/12\/ficar-bom-leva-20-horas\/","title":{"rendered":"Ficar bom leva 20 horas."},"content":{"rendered":"<p>Venho tentando aprender a programar h\u00e1 anos, e este v\u00eddeo definitivamente vale a pena assistir se voc\u00ea se interessa por desenvolvimento pessoal ou simplesmente quer aprender coisas novas:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5MgBikgcWnY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=620&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Alguns dos principais pontos do v\u00eddeo:<br \/>\n<strong>\u2013 Desconstruir a habilidade<\/strong> \u2013 Divida a habilidade em partes, estabele\u00e7a o que \u00e9 mais importante e pratique!<br \/>\n<strong>\u2013 Aprenda o suficiente para se autocorrigir.<\/strong>\u00a0 Est\u00e1 aprendendo a programar? N\u00e3o leia 20 livros, leia talvez 4 ou 5 tutoriais online e depois pratique. Pratique, pratique. Voc\u00ea precisa ser capaz de se autocorrigir (ou usar uma ferramenta online que corrija o c\u00f3digo para voc\u00ea).<br \/>\n<strong>\u2013 Remover Barreiras<\/strong> Por exemplo, instale um plugin de navegador que bloqueie o Facebook e pe\u00e7a \u00e0 sua esposa para n\u00e3o reclamar de nada nos pr\u00f3ximos 30 minutos.<br \/>\n<strong>\u2013 Pratique 20 horas <\/strong>\u2013 manter um registro<\/p>\n<p>Ao come\u00e7ar a aprender uma nova habilidade, voc\u00ea se sentir\u00e1 completamente incompetente. Isso \u00e9 frustrante e causa constrangimento.<br \/>\nContinue praticando e sua habilidade aumentar\u00e1 drasticamente nas primeiras 10 horas.<br \/>\nAo perceber melhorias, esperamos que esse feedback positivo seja suficiente para motiv\u00e1-lo(a) a continuar praticando por mais 10 horas.<\/p>\n<p>Lembre-se, o limite para o seu aprendizado geralmente \u00e9 emocional, e n\u00e3o intelectual. N\u00e3o se desanime se falhar nas primeiras 10 horas de estudo, isso \u00e9 normal!<\/p>\n<p>Se voc\u00ea quer ser um programador\/lutador de MMA\/jogador de xadrez de n\u00edvel mundial, ent\u00e3o \u00e9 a\u00ed que voc\u00ea precisa atingir as 10.000 horas de pr\u00e1tica.<br \/>\nCom 20 horas de pr\u00e1tica, voc\u00ea dever\u00e1 atingir um n\u00edvel &quot;competente&quot; ou &quot;bom&quot;. Melhorias al\u00e9m disso s\u00e3o mais dif\u00edceis de alcan\u00e7ar. Mas, com sorte, a essa altura voc\u00ea j\u00e1 estar\u00e1 realmente curtindo sua nova habilidade.<\/p>\n<p>Quanto tempo? = 20 horas:<br \/>\n<a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/screen-shot-2015-05-12-at-09-31-06.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2931\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/05\/12\/ficar-bom-leva-20-horas\/captura-de-tela-de-12-05-2015-as-093106\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/screen-shot-2015-05-12-at-09-31-06.png?fit=1280%2C800&amp;ssl=1\" data-orig-size=\"1280,800\" data-comments-opened=\"1\" data-image-title=\"Ted Talk\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/screen-shot-2015-05-12-at-09-31-06.png?fit=1024%2C640&amp;ssl=1\" class=\"alignnone wp-image-2931 size-full\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/screen-shot-2015-05-12-at-09-31-06.png?resize=1280%2C800&#038;ssl=1\" alt=\"curva de aprendizado\" width=\"1280\" height=\"800\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been trying to learn code for years, this video is definitely worth watching if you&#8217;re into self-development, or just want to learn new things: Some of the main points from the video: &#8211; Deconstruct the skill &#8211; break down the skill, establish what is most important and practise! &#8211; Learn enough to self-correct.\u00a0 Learning [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Getting Good Takes 20 Hours","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2930","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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Seja o mais espec\u00edfico poss\u00edvel: para ter mais energia para brincar com meus filhos e ser menos\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/pdbkg72IwxA\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7045,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/02\/infografico-sobre-oleo-de-cbd\/","url_meta":{"origin":2930,"position":2},"title":"Infogr\u00e1fico sobre \u00f3leo de CBD","author":"Dave","date":"Julho 2, 2017","format":false,"excerpt":"Minha mais recente cria\u00e7\u00e3o no Adobe Illustrator: Os benef\u00edcios do \u00f3leo de CBD para a sa\u00fade...","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilpreview.png?fit=682%2C246&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilpreview.png?fit=682%2C246&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilpreview.png?fit=682%2C246&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":8680,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/14\/metas-para-o-resto-de-2017\/","url_meta":{"origin":2930,"position":3},"title":"Metas para o resto de 2017","author":"Dave","date":"Novembro 14, 2017","format":false,"excerpt":"Objetivos de Treinamento Objetivos de Resultado Mobilidade do Ombro - Ser capaz de fechar as m\u00e3os atr\u00e1s das costas at\u00e9 1\u00ba de janeiro Fazer 10 levantamentos turcos com 8 kg at\u00e9 1\u00ba de janeiro MMA - Ter uma guilhotina eficaz em p\u00e9 e na guarda at\u00e9 1\u00ba de janeiro MMA - Ser capaz de pular corda\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"goal setting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12143,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/03\/15\/dicas-de-boxe-para-iniciantes-em-casa\/","url_meta":{"origin":2930,"position":4},"title":"Dicas de boxe para iniciantes (em casa)","author":"Dave","date":"Mar\u00e7o 15, 2021","format":false,"excerpt":"Fiz um v\u00eddeo com algumas dicas para treinar e praticar boxe sombra em casa durante a pandemia. Embora seja poss\u00edvel treinar boxe em casa sem nenhum equipamento, ter acess\u00f3rios como faixas de resist\u00eancia, sacos de pancada e sacos de rea\u00e7\u00e3o tornar\u00e1 o treino muito mais divertido! Fintas de boxe: N\u00e3o passe a bola\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"randy couture jab","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/randytimsylvia.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2685,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/02\/sera-que-o-dinheiro-te-faz-feliz\/","url_meta":{"origin":2930,"position":5},"title":"O dinheiro traz felicidade?","author":"Dave","date":"Abril 2, 2015","format":false,"excerpt":"N\u00e3o: Johnny Depp j\u00e1 mencionou suas lutas contra a ansiedade e a depress\u00e3o no passado. 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