{"id":2939,"date":"2015-05-22T09:40:21","date_gmt":"2015-05-22T09:40:21","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2939"},"modified":"2015-05-22T09:44:55","modified_gmt":"2015-05-22T09:44:55","slug":"99-problemas-e-inflamacao-intestinal","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/05\/22\/99-problemas-e-inflamacao-intestinal\/","title":{"rendered":"99 Problemas e Inflama\u00e7\u00e3o Intestinal"},"content":{"rendered":"

Se voc\u00ea sofre de problemas de inflama\u00e7\u00e3o cr\u00f4nica, como sinusite, asma, dores nas articula\u00e7\u00f5es ou dificuldade de recupera\u00e7\u00e3o ap\u00f3s treinos de MMA, pode ter problemas de inflama\u00e7\u00e3o intestinal.<\/p>\n

Recentemente, aumentei minha ingest\u00e3o cal\u00f3rica para 4.000 calorias por dia e, nossa, como me sinto mal! Principalmente em rela\u00e7\u00e3o \u00e0s dores de cabe\u00e7a causadas pela sinusite.<\/p>\n

\"www.go-articles.com\"<\/a>
http:\/\/www.go-articles.com<\/a><\/figcaption><\/figure>\n

Eu detesto ar-condicionado (n\u00e3o sou eu na foto acima, mas gostaria de remover todo o ar-condicionado de todos os escrit\u00f3rios. Principalmente daqueles com janelas grandes que abrem e fecham), aeross\u00f3is, lo\u00e7\u00f5es p\u00f3s-barba etc., porque todos me causam uma inflama\u00e7\u00e3o severa nos seios nasais, o que me faz sentir muito mal. Na semana passada, tive dores de cabe\u00e7a terr\u00edveis por causa da sinusite e precisei tomar Sida cordifolia para aliviar um pouco a dor de cabe\u00e7a.<\/p>\n

Tenho problemas de sinusite desde que me lembro. Sempre tratei os sintomas com descongestionantes, etc., mas nos \u00faltimos 12 meses percebi que se trata mais de um problema sist\u00eamico com inflama\u00e7\u00e3o e, provavelmente, uma superprodu\u00e7\u00e3o de histamina.<\/p>\n

Este \u00e9 o meu plano desde ontem. J\u00e1 me sinto muito melhor:<\/p>\n

L-glutamina e aloe vera logo pela manh\u00e3.
\n<\/span>Aparentemente, as 'citocinas' s\u00e3o respons\u00e1veis por grande parte da inflama\u00e7\u00e3o intestinal<\/a>; E a glutamina ajuda a compensar isso. Tamb\u00e9m se acredita que ela ajude com a "s\u00edndrome do intestino perme\u00e1vel", que \u00e9 uma condi\u00e7\u00e3o te\u00f3rica (pelo que sei), na qual o revestimento intestinal fica danificado e permite que alguns conte\u00fados microsc\u00f3picos passem do intestino para o resto do corpo.
\nTamb\u00e9m foi demonstrado que a babosa (aloe vera) reduz a inflama\u00e7\u00e3o intestinal; por\u00e9m, pode causar diarreia em algumas pessoas.<\/p>\n

\u201cUm estudo randomizado, duplo-cego e controlado por placebo com aloe vera em pacientes com colite ulcerativa leve a moderada demonstrou melhora dos sintomas cl\u00ednicos (P<\/em>\u00a0= 0,01) e escores histol\u00f3gicos (P<\/em>\u00a0= 0,03) em pacientes que tomaram aloe vera em compara\u00e7\u00e3o com placebo. O mecanismo de a\u00e7\u00e3o exato da aloe vera n\u00e3o \u00e9 claro, mas pode incluir efeitos antioxidantes e imunossupressores.\u201d
\nFonte<\/a><\/p><\/blockquote>\n

P\u00f3 NAC<\/span>
\nAinda n\u00e3o comecei a usar, est\u00e1 a caminho pelos correios.
\nLi apenas alguns artigos sobre o assunto e um estudo chegou a mostrar que pode causar hipertens\u00e3o. Portanto, n\u00e3o use este produto por minha recomenda\u00e7\u00e3o. No entanto, ele \u00e9 considerado um antioxidante muito poderoso e \u00f3timo para eliminar o catarro. Legal. Mas falando s\u00e9rio, a inflama\u00e7\u00e3o intestinal pode ser resultado de um sistema imunol\u00f3gico hiperativo ou at\u00e9 mesmo causar hiperatividade, o que leva \u00e0 produ\u00e7\u00e3o de histamina, que por sua vez resulta em muco e inflama\u00e7\u00e3o. Isso pode causar asma, sinusite, etc.
\nMais informa\u00e7\u00f5es sobre a NAC aqui<\/a>.<\/p>\n

Ch\u00e1 de urtiga
\n<\/span>Um anti-histam\u00ednico natural<\/p>\n

C\u00farcuma
\n<\/span>Uma especiaria com excelente efeito anti-inflamat\u00f3rio, que tamb\u00e9m ajuda imensamente com diversas doen\u00e7as intestinais<\/a>. O ingrediente ativo \u00e9 a curcumina. Eu adiciono 5g aos meus shakes de prote\u00edna. Tamb\u00e9m adiciono um suplemento de vegetais em p\u00f3, como grama de trigo, para torn\u00e1-lo mais alcalino.<\/p>\n

Probi\u00f3ticos
\n<\/span>Para tentar equilibrar e aumentar a flora intestinal ben\u00e9fica. Acho que n\u00e3o tenho candid\u00edase... mas li que um equil\u00edbrio saud\u00e1vel pode fazer toda a diferen\u00e7a em termos de sa\u00fade intestinal e bem-estar geral. Aparentemente, 50% do seu sistema imunol\u00f3gico \u00e9 fornecido pelo seu "segundo c\u00e9rebro" \u2013 o intestino.<\/p>\n

 <\/p>\n

Se tiverem mais alguma sugest\u00e3o, por favor, deixem um coment\u00e1rio. Espero n\u00e3o ter que reduzir muito as calorias e perder mais peso para melhorar a situa\u00e7\u00e3o\u2026<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

If you suffer from chronic inflammation problems, such as sinusitis, asthma, sore joints, terrible recovery from MMA training sessions; then you may have issues with gut inflammation. I recently increased my calorie intake to 4,000 a day, and wowzers, do I feel bad! \u00a0Particularly in terms of sinus headaches. I hate air-con (that’s not me […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[20673786,67249,88738],"class_list":["post-2939","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-gut-inflammation","tag-sinus","tag-sinusitis"],"yoast_head":"\n99 Problems and Gut Inflammation - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/05\/22\/99-problemas-e-inflamacao-intestinal\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"99 Problems and Gut Inflammation - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you suffer from chronic inflammation problems, such as sinusitis, asthma, sore joints, terrible recovery from MMA training sessions; then you may have issues with gut inflammation. 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allergies - terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2634,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/23\/sinusite-que-coisa-mais-desgracada\/","url_meta":{"origin":2939,"position":1},"title":"Sinusite \u2013 Que coisa mais maldita","author":"Dave","date":"Janeiro 23, 2015","format":false,"excerpt":"Since I can remember, I've always had asthma, always been allergic to pretty much everything. \u00a0 I specifically remember always needing a tissue too, because I always had a snotty beak. Basically I have an over-active immune system. The primary immune response is to produce histamine, which in turn produces\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Stretching","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11627,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/06\/03\/suplementos-para-refluxo-acido-drge\/","url_meta":{"origin":2939,"position":2},"title":"Suplementos para DRGE (Doen\u00e7a do Refluxo Gastroesof\u00e1gico)","author":"Dave","date":"Junho 3, 2020","format":false,"excerpt":"Some effective supplements for GERD include - psyillium husk, activated charcoal, baking soda, digestive enzymes (without any HCL) and specific strains of cannabis. Foods that help include ginger, tempeh and miso soup. Fermented foods such as kefir may also provide some benefit. It's worth noting that baking soda can increase\u2026","rel":"","context":"In \"diet\"","block_context":{"text":"diet","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/dieta\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/06\/swim.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/06\/swim.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/06\/swim.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2998,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/07\/nac-n-acetil-l-cisteina\/","url_meta":{"origin":2939,"position":3},"title":"NAC \u2013 n acetil l ciste\u00edna","author":"Dave","date":"Junho 7, 2015","format":false,"excerpt":"NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"man flu","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2674,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/","url_meta":{"origin":2939,"position":4},"title":"Nootr\u00f3picos \u2013 Acetil-L-Carnitina e fosfatidilserina","author":"Dave","date":"Fevereiro 4, 2015","format":false,"excerpt":"I started to take 500mg of\u00a0Acetyl-L-Carninite at the weekend, with 300mg of\u00a0phosphatidylserine - I also started drinking yerba mate tea. Bloody hell, I was at my mum's house when I first drank the yerba mate tea, and didn't stop talking. \u00a0That definitely has a short term impact on energy levels\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12551,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/12\/18\/suplementos-e-alimentos-para-prevenir-a-gripe-masculina\/","url_meta":{"origin":2939,"position":5},"title":"Suplementos e alimentos para prevenir a gripe masculina","author":"Dave","date":"Dezembro 18, 2021","format":false,"excerpt":"By man flu, I mean that cough that's going around (Blog will get demoted if I mention the name) Sleep, a whole food diet and getting your jabs is the best place to start. All the supplements etc listed below have at least one scientific paper showing that it works\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2939"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2939\/revisions"}],"predecessor-version":[{"id":2943,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/2939\/revisions\/2943"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=2939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=2939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}