{"id":2973,"date":"2015-06-02T19:15:36","date_gmt":"2015-06-02T19:15:36","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2973"},"modified":"2015-06-03T09:46:29","modified_gmt":"2015-06-03T09:46:29","slug":"montanha-da-esperanca","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/02\/montanha-da-esperanca\/","title":{"rendered":"Montanha da Esperan\u00e7a"},"content":{"rendered":"

Se voc\u00ea mora perto de Wrexham, no norte do Pa\u00eds de Gales (sei que \u00e9 dif\u00edcil), d\u00ea uma olhada na Hope Mountain. Aqui est\u00e3o algumas fotos do Ted curtindo a subida: \u00a0 \"Montanha<\/a><\/p>\n

\"Ted2\"<\/a><\/p>\n

\"Ted3\"<\/a><\/p>\n

\"Ted4\"<\/a><\/p>\n

\"tedhope\"<\/a><\/p>\n

E Ted perto do rio em Hope:\"Rio<\/a><\/p>\n

\"Ted6\"<\/a><\/p>\n

\"Ted7\"<\/a><\/p>\n

\"Ted8\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Se voc\u00ea mora perto de Wrexham, no norte do Pa\u00eds de Gales (sei que \u00e9 dif\u00edcil), d\u00ea uma olhada na Hope Mountain. Aqui est\u00e3o algumas fotos do Ted curtindo a subida: E o Ted perto do rio em Hope:<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[41455941,852928,654764],"class_list":["post-2973","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-hope-mountain","tag-north-wales","tag-wrexham"],"yoast_head":"\nHope Mountain - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/02\/montanha-da-esperanca\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hope Mountain - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you live near Wrexham in North Wales (long shot I know), check out Hope Mountain. Here are some pics of Ted enjoying the ascent: \u00a0 And Ted near the river in Hope:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/02\/montanha-da-esperanca\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-02T19:15:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-03T09:46:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted1.jpg?w=640\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hope Mountain - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/02\/montanha-da-esperanca\/","og_locale":"pt_PT","og_type":"article","og_title":"Hope Mountain - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"If you live near Wrexham in North Wales (long shot I know), check out Hope Mountain. 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No momento, n\u00e3o consigo encontrar o jornal de 1863 que 'discute' a decis\u00e3o dos jogadores do clube de cr\u00edquete de se dedicarem ao futebol durante a entressafra.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5539,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/07\/os-beneficios-de-se-exercitar-ao-ar-livre\/","url_meta":{"origin":2973,"position":3},"title":"Os benef\u00edcios de se exercitar ao ar livre (exerc\u00edcio em meio \u00e0 natureza)","author":"Dave","date":"Setembro 7, 2016","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=MyrmT2ZGPr0 Pesquisas sugerem que exercitar-se ao ar livre, em contato com a natureza, traz benef\u00edcios para a sa\u00fade mental que v\u00e3o al\u00e9m dos normalmente obtidos com exerc\u00edcios em ambientes fechados. 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